More Healthy Bottled Water You Can Try
Is Perrier bad for you? No, and neither are these other brands of mineral water, which all have unique mineral compositions:
1. Evian Natural Spring Water
Evian is taken from the Source Cache in France and is thought to have healing and restorative powers. The water comes from melted snow and rain filtered through glacial sand and protected by clay, giving it its unique taste and mineral content.
2. FIJI Natural Artesian Water
The number one brand of bottled water in the United States, FIJI comes from the Yaqara Valley and contains silica, calcium, and magnesium. The quality of FIJI water is ensured by the fact that no human hands are allowed to touch it until you open your bottle.
3. Gerolsteiner Mineral Water
Gerolsteiner is the number one brand in Germany and comes from the Volcanic Eifel area. Because this water is taken from 200 feet below the surface of the earth, it is rich in magnesium, calcium, and bicarbonate and has a unique refreshing taste.
4. Ferrarelle Naturally Sparkling Mineral Water
Ferrarelle is Italyâs number one brand of water and comes from the Campania region. Ferrarelle water is meticulously tested over 600 times daily to ensure its freshness and quality. Rich in potassium, fluoride, magnesium, and calcium, the water collects these minerals as it trickles through several layers of untouched rock.
5. San Pellegrino Water
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Is Carbonated Water Hard On Kidneys
Does drinking carbonation beverages hurt your kidney? It doesnât affect them directly but the sugary beverage does increase your risk of kidney stones. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not.
Is Mineral Water Bad For Your Kidneys And Liver
Water is a vital need for the human body to function properly. If your body doesnt consume the right amount of water, it leads to further problems such as kidney stones, urinatory tract issues, and liver ulcers.
So, the answer is really summed up that mineral water cant be the cause of kidney and liver issues. However, another question raises here is that what is the real cause of kidney stones.
Let us summarize that for you as well.
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Whats The Cause Of Hard Water And Limescale
More than 60% of households in Europe and North America have hard water coming from the tap. This means that its more prone to limescale formation but also that its mineral rich.
The source of hard water is typically a river with a lot of sediment which the water picks up along the way to the water treatment plant. But hard water could also come from ground water or a lake. Specifically in the case of limescale this usually means calcium and magnesium which when combined form limescale in tea kettles, coffee machines, glasses, around the faucets and other places. Its also a good reason to clean your faucet aerator once in a while.
Water treatment plants generally dont soften the water due to the following reasons
Soda Causes Kidney Stones
MYTH BUSTED: While we are tempted to let you believe this one as Soda is a nutrient empty, sugar-laden drink, we must inform you this is NOT the case. The fact is phosphoric acid is the culprit that is an ingredient in SOME sodas, typically colas, and pepper sodas such as Coke or Dr. Pepper and Pepsi. The other issue with Soda is that it is a diuretic because of the caffeine. This makes the salt content in your urine rise, which promotes kidney stones. So have a soda, but also follow it with an equal amount of water and you will decrease that concentrate. Alternatively, you could avoid soda altogether and replace it with healthier alternatives.
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Is Sparkling Water Healthy Is Hard Seltzer Healthy
Carbonated water is a healthier alternative to soda, juice or sports drinks like Gatorade. Hard seltzers tend to have fewer calories than beer. But not all carbonated water drinks are created equal. Some contain added sugars or artificial sweeteners, which can add calories, harm teeth and trigger some health conditions.
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Prevention Of Kidney Stones
In Australia, the chance of forming a kidney stone is becoming more common. It has been estimated there is a 1 in 12 chance you may develop a stone at some point in your life. This is a reflection of our hectic life, unbalanced work-life environment, fast food dietary habits, our genes and the climate around us. Everyone is different and attitude plays a big role in stone prevention. However, without changes being made, you have a 50% chance of developing another stone episode within 5 years. General measures in kidney stone prevention revolve around being well motivated to not having another stone, maintaining a healthy lifestyle and normal weight range, keeping up fluid intake, reducing animal protein intake and decreasing salt in the diet.
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Foods That Make Alkaline
Unlike alkaline water, fruits and vegetables will actually impact body pH and health. Essentially, all fruits and vegetables make alkaline during metabolism. The alkali made during this process can help neutralize acid in your body, and reduce the amount of acid your kidneys have to get rid of in your urine.
The difference between the pH of a food and the metabolism of that food is an important distinction. For example, tomatoes are acidic themselves. However, the metabolism of tomatoes makes alkali. So, tomatoes actually have an alkaline effect on your body, even though they are acidic themselves.
Essentially, the more fruits and veggies you eat, the more alkaline your urine will be! In many cases, especially for uric acid kidney stones, more alkaline urine is a good thing!
On the flip side, protein foods, especially animal flesh such as meat, poultry, fish and seafood, produce acid. Diets that are high in protein tend to increase urine acid levels.
This concept plays out in research. We know that people who eat more fruits and vegetables tend to have a much lower risk of kidney stones. This is likely at least partially due to the beneficial impact of fruits and vegetables on urine acid.
Does Alkaline Water Make Alkali?
How does alkaline water fit into this? Chances are, even though alkaline water is alkaline itself, the metabolism of it will not produce alkali. Therefore, it will have no benefits for kidney stones, above the benefit of drinking regular water.
Pros And Cons Of Carbonated Water
Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well.
Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. Like flat water, plain carbonated water contains zero calories. However, flavored versions may be higher in calories.
The carbonation of soda water is both a pro and a con. It can make you feel more full, which is helpful for satiety. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated.
One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium.
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What Is Alkaline Water
Alkaline water is just as it sounds: water that is more alkaline than normal drinking water. Most water has a pH of about 7, and is neutral in terms of acidity and alkalinity. Alkaline water has electrolytes added to it to alkalize it, and it has a pH higher than 7.
The exact pH of alkaline water varies drastically by brand. In general, the pH of alkaline water ranges from 8 to 10.
Do *not* Drink Mineral Water Until You Have Read This
There are studies which show mineral water is the healthiest water to drink.
This is because it contains lots of essential minerals like magnesium, calcium and iron.
Drinking these minerals on a regular basis is good for your well-being and overall health.
The best part is that unlike tap water, mineral-water is likely to be free from contaminants, impurities yet also completely natural.
Lets take a closer look at these benefits as well as some issues you should be aware of.
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Keep Your Sparkling Water Simple
Sparkling water may contain sugar, artificial sweeteners, caffeine and other additives, Sullivan emphasizes, but the best kind is the simple, straightforward kind, just water and carbonation.
Sugar is associated with heart disease, diabetes, obesity and other chronic conditions artificial sweeteners can cause stomach issues. And although caffeine is typically safe for healthy adults in limited amounts, theres no safe level of caffeine intake for kids.
In other words, your sparkling water only qualifies as water if its not filled with other stuff. As long as you stick to the basics, feel free to drink your fill of the fizz.
Does Drinking Hard Water Lead To Kidney Stones
Answered by: Dr Shirish Kumar | Haematologist, WHO, Geneva
Q: The water we use for drinking at home is very rich in salt. We boil the water before drinking and find that the container is thickly coated with salt due to the regular boiling of water. Will consuming this salted water lead to kidney stones?
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Hard Water And Kidney Stones
There is contention as to whether or not hard water has a significant enough link with the formation of urolithiasis also known as kidney stones. Kidney stones form when urine contains too high a concentration of crystal-forming elements such as calcium for the urine to dilute. Although hard water has a higher presence of calcium than soft water, some research concludes that hard water is not a probable cause of kidney stone formation. However, this deduction is not applicable to patients who have had a kidney stone and had it removed. Isolated experiments showed that drinking soft water resulted in a lower rate of returning kidney stones for patients who have had stones removed previously. Hard water that is generally consumed does not have a high enough level of hardness to warrant it a danger to the consumers health. Continuous consumption of water with a hardness level above 5mmol/l not typical of drinking water is associated with a higher risk of urolithiasis. Another study found that the ratio between calcium and magnesium present in hard water had a more significant effect on kidney stone formation than hard versus soft water.
You Can Drink It During Exercise But Be Mindful
If seltzer is as hydrating as water, can you drink it when you work out? Yes, Feller says, but it really depends on your carbonation tolerance: I would suggest that each person see if they are able to tolerate the carbonation during vigorous activity.
Having seltzer water can keep a person hydrated however if the carbonation causes gas or bloating it may also cause cramps and can disrupt the persons ability/comfort to exercise, adds Marinucci. It is also more filling than plain water so a person may not drink as much as they need if they choose seltzer over plain water.
From my own experience drinking seltzer in a Pilates class today, I dont recommend it. The seltzer made me feel like burping and threw off my breathing flow.
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How Can I Prevent Kidney Stones
Chances are, hard water is not the sole cause of kidney stones. Hard water may exacerbate high urine calcium, but is unlikely to be the initial cause.
Although there are many causes of kidney stones, a poor diet is one of them.
Generally, the key parts of a healthy diet for kidney stone prevention are:
- Drinking lots of water
- Eating the right amount of protein
- Eating lots of fruits and vegetables
How Can You Remove Limescale From Tap Water
Ask a water filter expert and he will come up with a range of expensive solutions to soften the water ranging from salt softeners and ion exchange to 5-stage reverse osmosis filters. Most of the solutions are either an overkill, causes the water to taste bad or are bad for the environment.
Until recently the most affordable alternative was water carafes using ion exchange raisins. Typically these only reduce limescale by 50% and need to be replaced every month but at least they somewhat work.
Thankfully theres now new innovative technology that is a lot more efficient. Our latest TAPP 2 filters reduces limescale by at least 80% for 2-3 months. Just make sure you change the refill cartridges on time.
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Hydrate To Help Prevent Kidney Stones
Half of people who have had a kidney stone will develop another one. A key way to reduce the risk of forming stones is to drink extra water. This dilutes the substances in urine that lead to stones. To prevent repeat stones, try to drink at least 3 quarts of liquid a day.
The amount of liquid you need to drink depends on the weather and your activity level. If you live, work, or exercise in hot weather, you may need more liquid to replace the fluid you lose through sweat.
Here are some tips to drink more water:
- Add color and flavor to your water without the calories by freezing grapes, or lemon, lime, or orange peels, and using them instead of ice cubes.
- In winter, drink hot water with lemon and honey.
- Though water is best, other liquids such as citrus drinks may also help prevent kidney stones. Some studies show that citrus drinks, such as lemonade and orange juice, protect against kidney stones because they contain citrate, which stops crystals from turning into stones.
- Choose sparkling or mineral water instead of soda.
- Use an app to track how much water you drink. Download one to your phone to set daily reminders and alarms.
If you have kidney stones, you may need to follow a special diet. First, your doctor will run tests to find out what type of stones you form. From these, the doctor can determine which diet changes may be right for you.
Common Illness And A Great Misconception
Kidney stone is a condition bothering many. Namely, due to the fact that our water is of ever-lower quality as well as our nutrition and lifestyles, the frequency of this condition is not unexplainable. Kidney stones are formed by piling up the minerals inside our kidneys. If untreated or left alone for too long, these tiny piles will transform into small stones, growing larger as long as there are minerals in our kidneys.
Large enough, these stones present a serious problem for one’s health, being extremely painful and uncomfortable. Most of the time, they might be expelled through urination. However, sometimes, surgical intervention is a must. Hormonal imbalances, too much calcium in one’s system, and many other causes may stand behind kidney stones as well.
Prevention involves drinking sufficient amounts of water. Dehydration, a common cause of kidney stones, causes long pauses between urination. Thus, it gives way to kidney stone formation. Therefore, drinking water frequently is crucial. However, some people claim that one should be careful and avoid drinking mineral water since it may only make things worse. This is not the case. On the contrary, mineral water has been proven to be even better than the regular one, concerning its effect on kidney stones.
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Mineral Water Against Kidney Stones
Some people believe that mineral water, containing calcium among other minerals, may be harmful to our kidneys, providing the stones inside of them with more materials for their growth. This, however, is not the case. Mineral water has only small amounts of calcium, therefore making it unable to be the culprit of this condition. Rather, magnesium and calcium found in mineral waters are considered to be the best tools against kidney stones.
Does Caffeine Cause Kidney Stones
Caffeine intake has been shown to be associated with increased urinary calcium excretion and, as such, could potentially increase the risk of developing kidney stones, although in our previous reports we consistently found an inverse association between consumption of caffeine-containing beverages, such as coffee …
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Can You Die From Kidney Stones
If left untreated, kidney stones can cause major health complications including hypertension and a reduced filtration rate , the process of removing enough wastes and fluids from the body to keep you healthy.5Kidney failure, although rare,6,7 is a complication of reduced filtration rate that can be life-threatening over time.5 Experts highly recommend prevention efforts to reduce or stop the formation of stones by treating other health conditions that cause the forming of stones such as high blood pressure.6
Why Do We Want To Soften Hard Water Then
If hard water contains essential minerals, unlike soft water, that makes drinking water preferable. Why then do we remove these minerals by softening water?
The major disadvantage of hard water is noticed while doing household chores. Hard water used for chores has many undesirable effects. For exaple, it leaves washed clothes and dishes with dirty marks, surfaces with residue, and can even leave hair feeling oily. In addition, the minerals in the water cause build-up in your drain pipes which may go unnoticed until problems start to occur. Plumbers may have to be called in to remove the mineral deposits to prevent the pipes from becoming seriously damaged. By installing a water softening system, this problem can be averted and will help to cancel out these negative aspects to hard water.
Interested in learning more about water softeners? Visit Aquatell Today!
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