Importance Of Kidney Disease Screenings
Kidney disease screening from Life Line Screening uses a simple finger-stick test to assess how well your kidneys are functioning. It uses an FDA-approved device adopted by more than 250 hospitals across the country.
Common risk factors for kidney disease include increased age, family history, race and ethnicity , diabetes, high blood pressure, hereditary factors, and abnormally elevated creatinine levels or decreasing glomerular filtration rates .
If you have any of the above risk factors, or if you’re over the age of 60, you should seriously consider a kidney disease screening. Learn more now or contact us with any questions you might have.
Life Line Screening 2021 update
Learn more or schedule a screening today at lifelinescreening.comâ or give us a call at . We’d love to help.
Best Supplements For Kidneys
According to the American Kidney Fund, approximately 37 million Americans suffer from kidney disease, but many are unaware as it doesnt present any symptoms in the early stages. While adopting a healthy lifestyle and diet will go a long way to reducing your chances of getting Chronic Kidney Disease , there are some vitamins and minerals you can take to support kidney health, such as:
Talk To Your Doctor Before Taking Any Over
Because CKD can change the way your body processes certain substances, its important to talk to your doctor about any over-the-counter medication, vitamins, or supplements that youre takingwhether its something new or something youve been taking regularly. Certain medications and even herbal substances can be harmful at any;stage of CKD. Talking to your doctor can help ensure that youre protecting your kidney health.
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Theoretic Potential To Induce Renal Dysfunction
Some CAM therapies that are not associated with renal dysfunction warrant discussion. The agents listed in have the potential to be nephrotoxic because of their mechanisms or adverse event profile. The lack of evidence does not mean that these CAM are safe, and renal function should be monitored in all patients who consume these agents.
Dietary supplements with theoretic nephrotoxic potential
Monitor Your Over The Counter Pill Intake
If you regularly take over the counter pain meds, you could be damaging your kidneys without realising it: Regular use of Nonsteroidal Anti-Inflammatory Drugs such as naproxen and ibuprofen can cause kidney damage, but if you dont have any existing kidney issues and only take these drugs occasionally, youre probably okay.
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What Supplements Are Good For Kidneys
Kidneys play a pivotal role in maintaining good health by removing excessive waste from the body. Additionally, the kidneys also balance calcium and phosphorus, which is crucial in maintaining good bone health and heart conditions. However, when an individual is prone to symptoms that lead to the development of poor functionality of kidneys, it becomes difficult for the body to remove the excess of waste generated by consumption of food. To prevent excessive stress and damage to the kidneys in such events, dieticians come to the aid by replacing the menu that consists of a liberalized diet of sodium, phosphorus, potassium, and protein. In addition to this, the addition of supplements is also supportive for kidney health.
Before You Try A Kidney Cleanse
Located under the rib cage in your lower back, your kidneys are a pair of bean-shaped organs responsible for clearing waste from your body. Each day, your kidneys process about 200 quarts of blood to help remove about two quarts of excess water and waste products from food and the normal breakdown of active tissues.
Kidneys also release three important hormones: erythropoietin , renin , and;calcitriol .
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The Benefits Of Amino Acid Supplements
Now that weve covered the risks of using amino acids, lets talk about their benefits. Primarily, these products are used as fitness supplements rather than nutritional aids, as they almost exclusively contain ingredients meant to improve athletic performance and promote muscle recovery. Most amino acid supplements focus on supplying a specific classification of amino acid called a branched-chain amino acid, or BCAA, though others such as glutamine and arginine offer similarly advantageous effects.
How To Use Protein Supplements
Protein Supplements are very versatile. You can take it as shakes, pills, or powdered form. Also, you can take in morning, pre-workout, post-workout, between meals, or before bed. It totally depends on your requirements and suitability.
Recommended Dosage: Overall, the recommended dosage is 20-45 grams throughout the day.
Protein Supplements: The Final Verdict
Many articles and blogs claim that supplements are not healthy, and it is best to depend on natural sources for proteins.
Yes, it would be best to eat a nutritious and balanced diet, but protein supplements are good for your health as well. They provide the required amount of protein that you cant get from your overall diet. But make sure not to take it in excess amount.
So, thats all for today! What are your experiences with Protein Supplement? Is it good for your health? Please share your experiences and stories in the comments.
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What Vitamins Can Be Hard On The Kidneys
As your kidneys are one of the main organs responsible for maintaining the chemical balance of your blood, excessive levels of vitamins can be just as harmful as toxins like alcohol for your kidney health. So, instead of wondering what vitamins are good for kidneys, we would encourage you to avoid or decrease your intake of the following vitamins and minerals:
Vitamin B Pantothenic Acid
Function
Pantothenic acid, also known as vitamin B, assists in the process of creating and breaking down fatty acids. Making these fatty acids is essential for humans and helps us create our own cholesterol, store energy, and more.;
Forms of Pantothenic Acid
About 85% of pantothenic acid in food is in the form of CoA or phosphopantetheine. Your body then breaks it down and shifts around the molecules to create a usable form for itself to help carry out necessary bodily functions.;
The good bacteria in your gut, known as the microbiome, also create pantothenic acid but not in significant amounts.;
Some dietary supplements contain pantethine, which is a byproduct of pantothenic acid and is commonly marketed as a way to lower cholesterol.;
Recommended Intake and Deficiency
The adequate intake for pantothenic acid for adult men and women 14 years and older is 5mg per day. Since pantothenic acid is found in such a wide range of foods, deficiency is uncommon, especially in the US.;
Deficiency is mostly reserved to those who are experiencing overall severe malnutrition and is accompanied by other vitamin and mineral deficiencies. A deficiency presents itself with numbness and burning in extremities, headache, fatigue, and irritability.
Tolerable Upper Level Intake
Drug-Nutrient Interactions with Pantothenic Acid
Pantothenic acid may alter the effects of the medications listed below. Consult with your doctor before beginning a new supplement routine.
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Do Not Smoke Or Drink Too Much Alcohol
Try to;stop smoking completely and limit the amount of alcohol you drink.
Both men and women are advised not to drink more than 14;units of alcohol a week on a regular basis.
Drinking too much alcohol;and smoking;both raise your blood pressure. High blood pressure is one of the most common causes of kidney disease.
Is It Safe To Use Herbal Supplements If I Have Kidney Disease
You may think about using herbal supplements to help with any health concerns you may have, but as a patient with kidney disease, you should use caution with herbal supplements.
Use of herbal supplements is often unsafe if you have kidney disease since some herbal products can cause harm to your kidneys and even make your kidney disease worse. Also, your kidneys cannot clear waste products that can build up in your body.
The herbal supplement market is a multi-million dollar business. You may hear from a friend or family member about an herbal supplement that they think has improved their health or well-being and they suggest it to you. While this advice may be fine for them, it can be dangerous for you with kidney disease.
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Our Top Ten Product Review
After our thorough research, countless hours of digging through the labels and manuals of different supplements, and going through different fact sheets, we were finally ready to present you with our list of top 10 kidney supplements. So, sit back and read on to find the supplement that would suit your needs the best.
The Founders of Nested Naturals, Mr. Kevin and Mr. Jeremy sought out a way to get stronger and fitter and decided that supplements were an integral part of this journey. What seemed like an easy task turned out to be very difficult to achieve: Finding the right supplement. They came across supplements and different companies but were hard-pressed to find one that had transparency and honesty.
So, in an attempt to reverse this situation and actually find the right supplements for their fitness routine, they established Nested Naturals. Unwilling to repeat the mistakes by other manufacturers, Nested naturals chose to set an example by using natural ingredients of the highest quality, combined with scientific research to produce the perfect formulae. They label all their ingredients properly and mention their products shortcomings openly.
Top Choice
This supplement improves all aspects of kidney function using a varied, expertly put together range of effective, potent ingredients. It has the added bonus of curing UTIs in most males!
Benefits:
Directions:
Side-Effects:
Essential Vitamins For Kidney Health
- Every organ in our body plays an important part. Kidney health is crucial!
- Our kidneys are one of the most crucial organs of all. They act as a filtration system, getting rid of waste products. To keep our kidneys working well, it is important to adopt the right diet.
- Here are four essential vitamins for kidney health and some of the foods associated with these vitamins.
- Vitamin B6 packed foods:
- ;A study at Linus Pauling Institute was performed to explore the connection between vitamin B6 and kidney stones. The participants of the study included about 85,000 women with a history of kidney stones. The study concluded that women who had a diet with at least 40 mg of vitamin B6 had 2/3 less risk of developing kidney stones than women who had 3 mg or less in their diet.
- Examples of foods rich in vitamin B6:
- Wheat germ
- Chicken
- Vitamin D rich foods:
- According to the U.S. Library of Medicine, Vigilance for maintaining a 25-hydroxyvitamin D level of at least 20 ng/ml and preferably 30-50 ng/ml has important benefits for both healthy children and adults, as well as children and adults suffering from chronic kidney disease.
- Examples of foods rich in vitamin D:
- Oysters
- Examples of foods rich in vitamin E:
- Asparagus
- Vegetable oil
- Vitamin C rich foods:
- Vitamin C is one of the most popular vitamins, known for its immune boosting properties. Vitamin C protects the body from free radical damage, which can affect the kidneys.
- Examples of foods rich in vitamin C:
- Kiwi
- Pineapple
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Faster Than Protein Powders
If youve never used an amino acid supplement, you may not know that they essentially serve as a leaner, more efficient form of protein supplement. After all, when you drink a protein shake, youre supplying your body with whole proteins whose primary asset is the collection of amino acids they contain; to access and use these compounds, however, your body must first break the bonds between them by digesting the protein, a process that takes considerable time.
Taking an amino acid supplement, on the other hand, lets you circumvent that particular delay. Rather than consuming these nutrients in the form of a protein-rich drink or powder, downing a mix of free-form amino acids lets your system digest and absorb these compounds as much as three times faster than, say, the amino acids in whey protein, largely because they dont have to be broken down in the stomach.
Additional Nutrients That May Benefit Ckd
Folic acid is well known for its capacity to reduce levels of the metabolite homocysteine, which is strongly associated with cardiovascular disease and dramatically elevated in individuals with kidney disease or kidney failure.94-97
Omega-3 fatty acids have been shown to help correct cardiovascular risk factors98-100 and to improve kidney function in patients with established kidney disease.101,102 Research published in 2009 suggests that diets rich in omega-3s may actually prevent kidney disease.103,104
Through powerful antioxidant effects, vitamin E may help prevent CKD onset, and vitamins E and C may mitigate development of cardiovascular and other complications in patients with chronic kidney disease.105-110
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Why Do I Need Different Amounts Of Vitamins And Minerals
Having chronic kidney disease changes your need for some nutrients. Some of the reasons are:
- The waste products that build up in your body each day can change the way your body uses vitamins and minerals.
- Some of the medicines you take can change the way your body uses certain vitamins and minerals.
- Some vitamins are lost during dialysis treatment if you are on dialysis.
- Following a special diet for chronic kidney disease can mean you miss certain vitamins and minerals from foods.
- On days when you may not feel well enough to eat regular meals, you may not get enough daily vitamins and minerals.
Test Your Kidney Function If Youre At High Risk:
If you fall into a high-risk category for kidney disease or damage, regular testing is a great way to be sure of your kidney health and check for damage or early warning signs. If youre worrying over what vitamins are good for kidneys and fit into one of the following categories, you might want to get screened:
- People over 60
- People who suspect they have kidney damage
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Primary Urinary System Organs
Urination occurs voluntarily through nervous system coordination with the endocrine and circulatory system. In the elderly, infants, and those with neurological impairment, urination can be an involuntary reflex.
The endocrine system controls the urinary system through aldosterone, and the antidiuretic and parathyroid hormones.
A healthy urinary system produces 27 to 67 ounces of urine depending on fluid intake and kidney function.
Expanding most of the urinary system, including the bladder, renal pelvis, and ureters, the urothelium, or transitional epithelium, is the unique urinary tract lining. Contrary to the epithelial lining of other organs, the urothelium expands and flattens.
Nephrologists typically treat kidney diseases, while urologists see patients for urinary tract diseases. Gynecologists may take female patients with urinary incontinence.
Other diseases, such as diabetes and hypertension, can cause kidney disease. Diabetes can directly affect urination because of peripheral neuropathy from poor blood sugar control.
Either acquired or hereditary urinary dysfunction can cause urinary system diseases.
Areyou At Risk For Kidney Disease
Most people with kidneydisease dont have any symptoms until theyre very sick. So unless your doctorhas tested your kidney function, you cant be sure that you dont have kidneyproblems.
A few simple tests will tellyour doctor how well your kidneys are working. He or she will:
- Check your blood pressure.
- Take a blood sample and test the levels of blood urea nitrogen and creatinine, which are indicators of how well your kidneys are cleaning your blood.
- Take a urine sample to check for blood, infection or protein in your urine.
Even slightly higher thannormal blood pressure or cholesterol increases your risk for kidney disease,stresses Dr. Heyka. So keep your blood pressure, cholesterol and weight incheck, as well as your blood sugar if you have diabetes. And, as always, makesure you tell your doctor about every vitamin, herbal remedy and nutritionalsupplement you take.
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Diabetes And Kidney Disease: What To Eat
One meal plan for diabetes, another for chronic kidney disease . Find out how you can eat well for both.
If you have diabetes and CKD, youre definitely not aloneabout 1 in 3 American adults with diabetes also has CKD. The right diet helps your body function at its best, but figuring out what to eat can be a major challenge. Whats good for you on one meal plan may not be good on the other.
Your first step: meet with a registered dietitianexternal icon whos trained in both diabetes and CKD nutrition. Together youll create a diet plan to keep blood sugar levels steady and reduce how much waste and fluid your kidneys have to handle.
Medicare and many private insurance plans may pay for your appointment. Ask if your policy covers medical nutrition therapy . MNT includes a nutrition plan designed just for you, which the dietitian will help you learn to follow.
Diabetes and CKD diets share a lot of the same foods, but there are some important differences. Read on for the basics.
Staying Fit And Physically Active
Regular exercise has been shown to improve almost every aspect of health, from reducing blood pressure to improving mental health, but thankfully you dont have to run marathons to benefit: Even low-impact exercise like walking and dancing are good for your health, so find an activity that keeps you active and having fun and stop worrying about what vitamins are good for kidneys.
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