Benefits Of Ginger Tea
Drinking Ginger tea will not only help to fight infection or kidney diseases but is also a cure to several ailments.
How to make Ginger Tea
To make ginger tea just grate washed and unpeeled ginger into the hot water, cover the pan and allow it to step for five minutes at low flame. You can add sweetener to it. Ginger should always be used unpeeled because all its nutritious and medicinal properties lies just below its skin.
Lemon Water Aids Weight Loss
Lemons contain a type of fiber called pectin, which may help reduce appetite and calorie intake.
However, lemon water is basically diluted lemon juice, which leaves it with only trace amounts of pectin. In fact, the juice of a whole lemon contains less than 1 g of fiber.
There is no evidence to suggest that lemon water has any more benefits for weight loss than plain water.
That said, lemon juice is naturally low in calories. Replacing sugary soda with fresh lemon water is a healthful way to reduce calorie intake, which is a positive step toward healthful weight management.
How To Dissolve Kidney Stones With Lemon Juice
The goodness of lemon is familiar to us all. Lemon has various health benefits to offer. That is why it is one of the most widely used things in every kitchen. Lemon is enriched with vitamin C and also aids in the hydration of the body.
Hydrating effects of lemon make it even more desirable especially while dealing with kidney stones. Lemon juice actively helps in dissolving kidney stones and also flushes out the toxins.
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Drink Lemon Water Every Day And You May Experience Migraines
If you’ve ever experienced a migraine, you know how miserable they are. Though there are countless remedies out there that claim to help ease the pain, lemon water isn’t one of them. At least, not for everyone. In fact, if you consume lemon water on a regular basis, you may find it actually triggers migraines.
It’s commonly thought that tyramine is a migraine trigger and, according to WebMD, citrus fruits like grapefruit, limes, and lemons all contain higher amounts of the substance than that of other fruits and experts are beginning to agree. According to Health, “citrus fruits might trigger migraines in some sufferers, and they’re certainly on experts’ radars as being a possible though much rarer culprit.” Although more research is needed to determine a definitive link between lemons and migraines, you’ll likely want to steer clear of lemon water if you find it’s giving you headaches.
Lemon Water Alkalizes The Body
According to proponents of the alkaline diet, foods leave an ash in the system that influences the pH of a persons body that is, how acidic or alkaline it becomes.
Some suggest that lemon water is alkalizing. However, what a person eats or drinks does not affect the acidity of their blood or body cells.
Although consuming more alkaline foods can be healthful, because these include fruits and vegetables, the health benefits are unlikely to come from their effects on the bodys acidity levels.
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You Feel Tired Or Fatigued
Your kidneys are responsible for filtering the water you drink through your body and making sure the fluid levels in your bloodstream stay balanced. When you drink too much water, your kidneys have to work even harder, creating a stressful reaction from your hormones that leaves your body stressed and fatigued. If youre constantly drinking water and find yourself struggling to get out of bed, it may be because youve added unneeded stress to your kidneys. Next, learn how much water you should really be drinking every day.
Your Feet Hands Or Lips Are Swollen
One sign youre experiencing an electrolyte imbalance is swelling in the hands, feet, or lips.
According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the bodys cells to swell and retain fluid.
In some cases, the cells in the tissues of the face or extremities feel or look puffy if youve been drinking too much water.
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Lemon Water Gives You A Vitamin C Boost
Citrus fruits are a great . According to the United States Department of Agriculture, 1/4-cup of lemon juice yields 23.6 mg of vitamin C, about a third of the recommended daily allowance for women and a fourth for men. Vitamin C is a powerful antioxidant that helps protect cells against free radicals, according to the National Institutes of Health, and this could even help protect us again cardiovascular disease and cancer. And although we dont think much about this ailment anymore, vitamin C prevents scurvy, a disease of weakened connective tissue that results in bleeding gums, among other symptoms, says Dr. Sukol. Connective tissue is also crucial for wound healing.
It Makes You More Regular
Along with helping your gut and liver, lemon-flavored water can be part of a healthy way to help you go to the bathroom. Increasing fluid intake can help to promote regular bowel movements, Palinski-Wade says. If adding lemon to your water helps you to drink more fluid throughout the day, this may help you to become more regular. And although lemon juice doesnt provide much fiber, getting in pulp and zest from the peel could help boost the fiber content, which helps you go as well. Use these other tricks to drink more water throughout the day.
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Lemon Juice Helps Repair Your Liver
Fresh lemon juice can help protect your liver from alcohol induced damage. A Chinese study was conducted on mice and the results were published in the journal Biomed Research International. The study used 30 male mice and results showed lemon juice exerted hepatoprotective effects on alcohol-induced liver injury.
Liver impairment in the mice given ethanol was measured via elevations in the liver enzymes ALT and AST. . Lemon juice was actually able to return ALT and AST in the blood of the mice to normal. The researchers commented also that it remarkably improved the liver histopathological changes. Other harmful effects of ethanol consumption were also reversed by the lemon juice these included increased lipid peroxidation and increased liver triglyceride levels. These are quite amazing findings.
What is it in lemons that has these remarkable benefits? The researchers believe several compounds are responsible: vitamin C, essential oils, pectin and flavonoids. Vitamin C can certainly prevent oxidative damage and lipid peroxidation. The pectin and essential oils in lemon help to improve the health of the gut lining, thereby reducing waste products that arrive at the liver via a leaky gut. Alcohol does increase intestinal permeability and allows bacteria from the gut to travel to the liver, potentially damaging liver cells.
Lemon Water Cleanses And Detoxes
Water helps eliminate waste from the body through urine and healthy bowel movements. However, there is no evidence to suggest that lemon water is better than plain water for this.
In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact. That includes claims about the lemon water detox diet.
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Reasons To Start Your Day With Lemon Water
Starting your morning off with lemon water is a simple health habit that produces amazing results! Here are 7 benefits of Lemon Water that you wont want to miss!
In researching for this post, I found a lot of conflicting information about the benefits of lemon water. While I dont tout Lemon Water as a miracle cure, I have found it to be beneficial to my own, as well as my familys health and I encourage you to try it for yourself!
Lemon Water Wont Detox Or Energise You But It May Affect Your Body In Other Ways
If you believe anecdotes online, drinking lukewarm water with a splash of lemon juice is detoxifying, energising and soothing.
Water and lemon juice on their own are healthy. But if you combine them, do they become healthier? The really quick answer is, no!
Could drinking lemon water do you any long-lasting harm? Its unlikely.
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Want To Know More About Keeping Your Kidneys Happy And Healthy Get In Touch Today
Hopefully, this post has helped you to realize all the amazing things that your kidneys do for you and why its so important to keep them healthy. Staying well-hydrated is a great way to keep your kidneys well maintained and flush out the bacteria which can cause infections. However, when it comes to comprehensive kidney care, good hydration is the tip of the iceberg. Take care of your kidneys and you go a long way towards safeguarding your health for life.
Were here to make taking care of your kidneys easier.
South Texas Renal Care Group is steadfastly committed to providing you with comprehensive kidney care. By looking after your kidneys, we help you to help keep the rest of your body as healthy as possible.
If you are in need of leading-edge kidney care treatments, or simply want to know more about what you can do to look after your kidneys, contact us today at 212-8622. We cant wait to hear from you!
Can Kidney Stones Go Away On Their Own
Kidney stones develop in about one out of 11 Americans. They tend to be more prevalent among men, diabetics, and obese people.
Small kidney stones dont typically cause problems, and you might not feel any pain or any symptoms. Larger ones can cause severe pain, but most stones pass on their own.
When a stone doesnt pass naturally, you may need a medical procedure to break it up so it can pass or be removed altogether.
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Lemonade Helps Kidney Stones
May 24, 2006 If life gives you kidney stoneskidney stones, make lemonade.
New research shows that lemonade is an effective and delicious way for kidney-stone-prone people to slow the development of new stones.
When treating patients in our kidney stone center, we put everyone on lemonade therapy, says Steven Y. Nakada, chair and professor of urology at the University of Wisconsin, Madison.
Nakada spoke during a news conference on kidney stone research at this weeks annual meeting of the American Urological Association in Atlanta.
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Correcting Low Sodium Levels Through Diet
- Add a heaping teaspoon of Himalayan salt to a 40-ounce Hydroflask filled with water
- Snack on sea vegetables like nori sheets, hijiki and dulse
- Add Celtic sea salt, Himalayan salt or Dr. Vogel seasoning salt to food
- Eat healthy salty snacks occasionally, like rice crisps, baked tortilla chips and nuts
- Avoid high-fat processed chips/crackers that can impair salt uptake by the digestive organs
- If youre vegan/vegetarian, you may need to supplement your sodium intake more than those who eat meat/fish
- Be aware of any food sensitivities/allergic reactions you may have avoid those foods , as they can overtax the liver and hinder the absorption of minerals
- Listen to your body/thirst replace salt accordingly and limit your fluid intake to only what you need
- When in doubt, talk to your doctor or speak with registered nutritionist/dietician to find solutions that work for you
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Are There Drawbacks To Drinking Lemon Water
Despite the benefits of drinking lemon water, some people may get adverse reactions or feel GI or bladder discomfort from the acid. So if thats the case, its best to ditch the lemons and focus on drinking plain water in adequate amounts each day to best serve bladder health and function. “Lemon water can irritate the bladder in some patients, causing the sensation where you feel like you need to urinate more often than usual, says Dr. Houman. Patients who are prone to irritative bladder symptoms in particular are advised to avoid citric foods, such as lemons, oranges, grapefruits, and tomatoes. Diluting your lemon water more heavily may decrease the irritative symptoms you are experiencing, but generally speaking, it’s probably not worth it.
Plain water offers virtually as many bladder benefits, adds Dr. Wilson, so you won’t be missing too much if lemon water doesn’t agree with your urological or digestive system. Simply drinking at least two and a half liters of water daily is among the most important ways to help prevent kidney stones from recurring, so I would advise patients sensitive to lemon water discontinue the consumption of it if it causes them discomfort, says Dr. Wilson.
What Is Lemon Water
Lemons and other citrus fruit are well known for their colourful pitted skins and tart, refreshing taste. Lemon water is the juice of the lemon fruit combined with water and may be drunk hot or cold, with additions such as lemon zest, honey, mint or spices like turmeric or cayenne pepper.
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It May Make Your Skin Healthier
Getting a glowing complexion doesn’t have to mean shelling out tons of cash for the skincare treatments. A little lemon water might be enough to do the trick.
“Hydration itself improves skin quality. You can buy all the creams and serums, but if you aren’t hydrating from the inside out you’ll never get the optimal skin results you’re looking for. When your skin is adequately hydrated, it can keep your skin plump and prevent signs of aging like fine lines and wrinkles,” says Jessica Bippen, RD, a dietitian with Essentia Water, who recommends drinking at least half your weight in ounces of water every day.
According to a 2017 review of research published in the journal Nutrients, the vitamin C found in lemons can also promote collagen synthesis, helping your skin look younger and healthier over time. And if you want a more radiant glow, it’s time to ditch the 6 Worst-Ever Foods for Your Skin.
Slows Down The Growth Of Kidney Stones
Lemon juice contains citric acid as one of its main components. The citric acid prevents salts and minerals from sticking to the existing kidney stones and thus prevents the stone from growing. Also, citric acid prevents the formation of new stones by stopping calcium and oxalate from crystallizing.
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/5is Lemon Water Good For Kidney Disease
Our kidneys perform the function of excreting the toxins and waste in the blood. Kidneys also play a role in controlling blood pressure, regulating bone health and maintaining levels of chemicals like creatinine and uric acid.
Chronic kidney disease is when your kidneys are unable to filter your blood, which means the toxins and waste products get built-up in the blood. This can lead to dangerous health problems such as stroke and heart diseases.
Drinking lemon water, which is rich in vitamin C, antioxidants and citric acid does not have any risk for chronic kidney disease patients.
Dont Fall For These Myths About Kidney Stones
The minerals and salts in a persons urine can sometimes crystallize and clump together, forming a kidney stone. Urologists sort kidney stones into categories. Most of them are calcium stones. The other types include struvite, uric acid, and cysteine stones. Regardless of the type of stone you have, theres no question that this problem can cause excruciating pain. The pain can be enough to drive some patients to try folk remedies, even though the treatment administered by a urologist is proven effective.
Myth: Kidney stone patients should decrease calcium intake.
Calcium is found in the majority of all kidney stones, but urologists do not recommend reducing your calcium intake to prevent them. In fact, some research suggests that lowering your calcium intake may increase your risk of getting kidney stones. Usually, these stones are made from calcium oxalate. Metabolic disorders and intestinal bypass surgery may increase the concentration of calcium oxalate in the urine. Other stones are made from calcium phosphate. Metabolic conditions, such as renal tubular acidosis, can contribute to calcium phosphate stone development. People who get migraines or have seizure disorders may also be more likely to develop these stones.
Myth: Once Ive had kidney stones, Im not likely to get them again.
- Drink more water
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It May Boost Metabolism
Lemon water is a great addition to your morning routine because it could jump-start your metabolism, helping you keep a healthy weight and be active. Staying hydrated and drinking ice-cold water has been shown to provide a metabolism boost, Palinski-Wade says. Aim to drink at least three cups per day to help fire up your metabolism while providing a feeling of fullness that may help you to eat less. Drinking your lemon-flavored water cold could have even more of a beneficial effect. Chilling it may provide an even greater metabolism boost as the body needs to warm the water to body temperature during digestion, she says. Just make sure you recognize these signs that youre drinking too much water.
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- Journal of Clinical Biochemistry and Nutrition: “Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in -Oxidation in Mouse White Adipose Tissue.”