What Are The Ways To Make A Kidney
If you have diabetes along with kidney disease, you need to control your blood sugar to prevent more damage to your kidneys. A diabetic diet and a kidney-friendly diet share a lot of the same food items, but there are some important differences. There are some ways your kidney-friendly diet and diabetic diet can work together. Below are a few food items that are good for you, if youre diagnosed with both diabetes and kidney disease.
- Fruits: Berries, papaya, cherries, apples and plums
- Vegetables: Cauliflower, onions and spinach
- Proteins: Lean meats , eggs and unsalted seafood
- Carbohydrates: Whole-wheat breads, sandwich buns, unsalted crackers and pasta
- Fluids: Water, clear soups and unsweetened tea
- If you drink orange juice to treat low blood sugar, switch to kidney-friendly apple juice. It will provide the same blood sugar boost with a lot less potassium.
Your doctor and/or dietician will help you to create a meal plan that helps you control your blood sugar level while limiting sodium, phosphorus, potassium and fluids in the body.
What To Eat When You Have Another Annoying Uti
You know that pesky feeling the urgency to get to the ladies room, the overwhelming burning sensation when you get there, and then the cloudy, dark, and strange-smelling pee that trickles out. Urinary tract infections are as common as they are annoying. In general, 40 percent of women will develop a UTI in their life, with age and sexual activity upping the risk.
While hygiene, genetics, the use of irritating feminine products, and birth control methods may play a large role, what you eat may help mediate the risk and reduce the symptoms of s UTI. Heres our list of what to eat and what to avoid to help you manage and naturally treat UTIs.
Foods To Avoid When You Have A Uti
Ugh. I hate this list already. A common stimulant and irritant of the bladder, caffeinated beverages like coffee are probably not your BFFs if youre battling recurrent UTIs. One study found that women who increased their coffee consumption by two servings a day had a 64-percent higher risk of urinary urgency, while women who drank caffeinated soda also had urgency and urinary tract symptoms. Try swapping your daily joe out slowly for decaf or go cold turkey by choosing herbal tea instead.
Noooooo.Sometimes you just gotta choose between bladder pain and the legitimate pain in your heart associated with swearing off chocolaty treats. Since chocolate, like our other true love, coffee, contains some caffeine, it could irritate your already-sensitive bladder.
The good news: You would need to eat a lot of chocolate in order for its small caffeine contents to have a major effect. But if the UTIs keep coming back, and if chocolate is your usual sweet vice, try swapping it out occasionally for something equally delicious with zero caffeine, like these vegan peanut butter blondies.
A common diuretic, alcohol can create large volumes of urine quickly that may irritate the bladder and weaken your pelvic muscle tone. For days when you feel the UTI coming on, try cutting back on the fun juice and volunteer to be the DD for the night.
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Packaged Instant And Premade Meals
Processed foods can be a major component of sodium in the diet.
Among these foods, packaged, instant, and premade meals are usually the most heavily processed and thus contain the most sodium.
Examples include frozen pizza, microwaveable meals, and instant noodles.
Keeping sodium intake to 2,300 mg per day may be difficult if youre eating highly processed foods regularly.
Heavily processed foods not only contain a large amount of sodium but also commonly lack nutrients .
Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients. Its best to limit these foods on a renal diet.
Swiss chard, spinach, and beet greens are leafy green vegetables that contain high amounts of various nutrients and minerals, including potassium.
When served raw, the amount of potassium varies between 140290 mg per cup .
While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.
For example, one-half cup of raw spinach will shrink to about 1 tablespoon when cooked. Thus, eating one-half cup of cooked spinach will contain a much higher amount of potassium than one-half cup of raw spinach.
Raw Swiss chard, spinach, and beet greens are preferable to cooked greens to avoid too much potassium.
However, moderate your intake of these foods, as theyre also high in oxalates. Among sensitive individuals, oxalates can increase the risk of kidney stones (
Will It Help Or Hurt To Take A Vitamin Or Mineral Supplement
The B vitamins which include thiamine, riboflavin, niacin, B6 and B12 have not been shown to be harmful to people with kidney stones. In fact, some studies have shown that B6 may actually help people with high urine oxalate. However, it is best to check with your healthcare professional or dietitian for advice on the use of vitamin C, vitamin D, fish liver oils or other mineral supplements containing calcium since some supplements can increase the chances of stone formation in some individuals.
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For The Care You Need Now
Primary care, Norton Prompt Care at Walgreens, Norton Immediate Care Centers and Norton eCare.
Yogurt popsicles are an enjoyable and healthy treat. The freezing process does not kill a significant amount of the active cultures in yogurt. In fact, during the freezing process the cultures go into a dormant state but, when eaten and returned to a warm temperature within the body, they again become active and are capable of providing all the benefits of cultures in a refrigerated yogurt product.
Recipe:Frozen Yogurt Pops
4 Fiber. Lack of regular bowel movements can cause pressure in the urinary tract and block urine flow, allowing bacteria to grow. A diet high in fiber paired with drinking enough water promotes healthy digestion and regular bowel movements. Fiber wont work without enough water in the diet. Some of the best sources of fiber for are whole-grain breads, apples, bananas and legumes .
Recipe:Bran Muffin Bites
5 Vitamin C. Oranges, lemons, strawberries and green leafy vegetables packed with vitamin C makes urine more acidic, which helps prevent bacteria from growing in the system. In addition, vitamin C helps cuts and wounds heal, boosts the immune system, helps your gums stay healthy, keeps infections at bay and helps the body absorb iron from food sources.
When To Seek Immediate Medical Attention
UTIs are uncomfortable, but theyre not an immediate medical emergency. Some people make the mistake of assuming the same is true with a kidney infection.
Kidney infections are serious conditions and they do require medical attention. Untreated, a kidney infection can quickly cause long-term kidney damage or kidney scarring. These infections can also cause , which can lead to shock.
Because of this, a kidney infection can be fatal if allowed to progress. Dont take any chances by not having it treated by a medical professional.
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Take An Epsom Salt Bath
Both Epsom salts and warm water can ease pain. This can help to make the uncomfortable side effects of the kidney infection a little more tolerable while you wait for the antibiotics to take effect.
Since abdominal pain is sometimes a symptom of antibiotics, as well as kidney infections, this could also help even after symptoms from the kidney infection are resolved. Read about how to make an Epsom salt detox bath, as well as potential side effects to keep in mind.
Drink Plenty Of Water
Drinking an adequate amount of waterthink a minimum of two liters per day helps to produce more urine, which aids in flushing out infection-causing bacteria. Making sure youre well-hydrated can also reduce your risk of developing kidney stones.
Cranberries contain powerful anti-adhesion compounds that prevent bacteria from sticking to cells and tissues in the urinary tract.
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What Are Symptoms Of A Uti In Females
- The most common sign of a UTI is a strong urgency to urinate.
- Dysuria is when sharp pains or burning is felt when urinating.
- The urge to urinate returns minutes later .
- Soreness may be felt in the lower abdomen, in the back or in the sides.If you notice a strong odor, cloudy urine or even blood presence, you should walk-in to the GYN Emergent Care Center for immediate care.
If bacteria enters the ureters and spreads to the kidneys, symptoms may include back pain, chills, fever, nausea and vomiting.
Skip Citrusy Or Caffeinated Sodas Irritate The Bladder
Sodas in general have been found to irritate the bladder in people with chronic bladder inflammation, and they could aggravate symptoms in someone with a bladder infection. Citrus-flavored sodas and caffeinated sodas are the culprits when it comes to worsening urinary tract infection symptoms. So, when you’re struggling to overcome a bladder infection, stick to water or cranberry juice as your drink of choice.
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What Is A Kidney Infection
Kidney infections are caused when bacteria that enters the urinary tract travels from the bladder into one or both kidneys. Urinary tract infections dont ultimately pose a serious threat to your health if you administer kidney infection remedies and seek medical treatment as soon as possible. However, if left untreated kidney infections can cause life long health complications.
Several different organs make up the urinary tract. This system is designed to extract, hold, and transport waste from your body in the form of urine and includes the following organs: two kidneys, two ureters, a bladder, and a urethra.
The function of a kidney is to process blood by filtering out the waste to produce urine as well as release cleaned blood back into the body. Urine containing toxins leaves the kidneys through the ureter tubes and towards the bladder where it is stored until release during the urination process through the urethra.
Infections occur when bacteria end up in the urethra and travel to the bladder. There they can use the stored urine as food to grow and multiply leading to a bladder infection.
There are other various causes of kidney infections, including those that occur due to conditions that obstruct urine from flowing naturally such as kidney stones or enlarged prostate glands in men.
Ways To Avoid A Kidney Infection
If you suspect youre suffering from a kidney infection, its important to seek medical care as soon as possible. Its also smart to check in with your doctor if you have recurring bladder infections or a bladder infection that isnt getting better with treatment. Both of these scenarios can increase your odds of developing a kidney infection.
There are a number of simple ways to prevent kidney infections. As a bonus, the following tips can also improve your kidney health naturally.
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Potatoes And Sweet Potatoes
Potatoes and sweet potatoes are potassium-rich vegetables.
Just one medium-sized baked potato contains 610 mg of potassium, whereas one average-sized baked sweet potato contains 541 mg of potassium .
Fortunately, some high potassium foods, including potatoes and sweet potatoes, can be soaked or leached to reduce their potassium contents.
Cutting potatoes into small, thin pieces and boiling them for at least 10 minutes can reduce the potassium content by about 50% .
Potatoes that are soaked in water for at least 4 hours before cooking are proven to have an even lower potassium content than those not soaked before cooking .
This method is known as potassium leaching or the double-cook method.
Although double cooking potatoes lowers the potassium content, its important to remember that their potassium content isnt eliminated by this method.
Considerable amounts of potassium can still be present in double-cooked potatoes, so its best to practice portion control to keep potassium levels in check.
Potatoes and sweet potatoes are high potassium vegetables. Boiling or double cooking potatoes can decrease their potassium content by about 50%.
Tomatoes are another high potassium fruit that may not fit the guidelines of a renal diet.
They can be served raw or stewed and are often used to make sauces.
Just 1 cup of tomato sauce can contain upwards of 900 mg of potassium .
Unfortunately for those on a renal diet, tomatoes are commonly used in many dishes.
When To Contact A Doctor
Home remedies can provide symptom relief and prevent recurring infections from occurring. Having said this, a full-blown kidney infection will require antibiotics from a doctor to completely clear.
Good indicators of when to see a doctor for kidney infection include a significant change to your usual pattern of urination accompanied by the symptoms and signs outlined above.
Generally, kidney infection symptoms will feel worse during urination. When this pain is accompanied with a fever and persistent genital, stomach, or lower back pain it is more likely to be a kidney infection than just a bladder infection and warrants prompt treatment.
People with recurring kidney infections despite medical and home remedies for kidney infections may have a structural problem in their urinary tract. In these cases, your doctor may refer you to a urologist who can advise on urinary tract problems in case surgery is required.
If you suffer any symptoms of a urinary tract or kidney infection, talk to a doctor immediately. The faster you act, the more effective the treatment and the lower the risk of complications.
If you experience any symptoms of a kidney infection, to set up a phone appointment with a top U.S. doctor today.
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Ditch The Pain Relievers
You might think that taking pain relievers might be the answer to your pain, but actually over-the-counter pain relievers such as ibuprofen, naproxen, aspirin even acetaminophen are very, very hard on the kidneys. Studies show that heavy use of pain relievers greatly increases your risk of developing kidney cancer. Keep reading: We have a few methods that can help to ease the pain while your kidneys are healing.
Foods That Help With Kidney Infection Recovery
Kidney infections are a kind of UTI which crop up when some bacteria makes way into the kidneys and begins to multiply. When a person has a kidney infection, it is crucial that he or she get prompt treatment so as to put off any permanent damage and any additional infection that might be a threat to life. Medical treatments include antibiotics, often even hospitalization. Healthy diets can maintain an ailing persons recovery process as well as helps to protect the body from budding subsequent infections. We recommend that you seek guidance from a doctor for best results.This article focuses on the 10 foods that help with a kidney infection recovery.
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Reduce Your Potassium Intake
This mineral helps your nerves and muscles work properly. But when you have CKD, your body canât filter out extra potassium. When you have too much of it in your blood, it can lead to serious heart problems.
Potassium is found in a lot of fruits and veggies, like bananas, potatoes, avocados, oranges, cooked broccoli, raw carrots, greens , tomatoes, and melons. These foods can affect potassium levels in your blood. Your doctor will let you know if you need to limit this mineral in your diet. If so, they may recommend you try low-potassium foods, like:
As your CKD gets worse, you may need to make other changes to your diet. This might involve cutting back on foods that are high in protein, especially animal protein. These include meats, seafood, and dairy products. You may also need extra iron. Talk to your doctor about which iron-rich foods you can eat when you have CKD.
Increase Your Fluid Intake
Simply increasing your fluid intake when you have a kidney infection can reduce the pain and other symptoms while encouraging quick recovery. Extra fluids will flush waste, toxic compounds and bacteria from your kidneys, allowing them to heal faster. Be sure you are drinking a minimum of eight glasses of water each day, along with some herbal teas. You might want to add some lemon juice to your water. Avoid alcohol and coffee until the infection has disappeared.
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Pretzels Chips And Crackers
Ready-to-eat snack foods like pretzels, chips, and crackers tend to be lacking in nutrients and relatively high in salt.
Also, its easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended.
Whats more, if chips are made from potatoes, theyll contain a significant amount of potassium as well.
Pretzels, chips, and crackers are easily consumed in large portions and tend to contain high amounts of salt. Additionally, chips made from potatoes provide a considerable amount of potassium.
Artificial Sweeteners May Worsen Bladder Symptoms
When you’re trying to cut calories at every corner, artificial sweeteners may seem like a healthy replacement for sugar. But if you’ve got a urinary tract infection, its possible that your bladder infection symptoms may worsen if you use artificial sweeteners. While one study found that artificial sweeteners worsened bladder symptoms in people with chronic interstitial cystitis, there’s no real proof they irritate the bladder when you have a simple UTI. But if these fake sweeteners bother you, skip them.
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