Drinking Diet Soda May Reduce Risk Of Forming Kidney Stones
- American Urological Association
- Patients with stone disease could benefit from drinking diet soda. New research suggests that the citrate and malate content in commonly consumed sodas may be sufficient to inhibit the development of calcium stones.
Patients with stone disease could benefit from drinking diet soda. New research from the University of California, San Francisco suggests that the citrate and malate content in commonly consumed sodas may be sufficient to inhibit the development of calcium stones.
Increased alkalinity is proven to augment citraturia, a known factor for calcium stones. Malate increases the amount of alkali delivered. Researchers measured the citrate and malate content of 15 popular diet sodas. The researchers found that Diet Sunkist Orange contained the greatest amount of total alkali and Diet 7-Up had the greatest amount of citrate as alkali.
“This study by no means suggests that patients with recurrent kidney stones should trade in their water bottles for soda cans,” said Anthony Y. Smith, MD, an AUA spokesman. “However, this study suggests instead that patients with stone disease who do not drink soda may benefit from moderate consumption.”
The study was presented at the 104th Annual Scientific Meeting of the American Urological Association .
Kidney Stones Feel Like A Stomachache
MYTH BUSTED: Kidney stones are more along the lines of a contraction, and some people it is more severe than labor, so go ask your mom if labor is just like a stomachache and send us her reaction. Trust us, the pain can range from a stabbing sensation to pain along the lines of menstrual cramps. Its definitely not a tummy ache.
Can Sprite Cause Kidney Stones
Higher consumption of sugar-sweetened soda was associated with a higher incidence of kidney stones, which may be because of the fructose content. Fructose has been shown to increase the urinary excretion of calcium , oxalate , and uric acid , thus increasing the risk of stones .
Likewise, does Soda help kidney stones? To keep kidney stones at bay, drink plenty of cool, clear water. A study cited by the American College of Physicians found that kidney stone patients who agreed to change their beverage habits and abstain from soda specifically colas acidified with phosphoric acid cut their risk of a recurrence by about 15 percent.
In this manner, what drinks cause kidney stones?
Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.
Can Coke Zero give you kidney stones?
We know that one of the many reasons people are prone to stone formation is that they have a low dietary alkali intake or a low urinary citrate. Those with the lowest levels of malate and citrate were Caffeine Free Diet Pepsi, Coke Zero, and Diet Coke with Lime. The colas didn’t do as well, Dr.
Don’t Miss: What Laxative Is Safe For Kidneys
How Do Kidney Stones Form
Our kidneys are tasked with the responsibility of filtering toxins, waste, and excess fluid from the blood to form urine.
When the kidneys contain an excess of certain types of chemicals, such as uric acid, phosphorous, calcium, and oxalic acid, and not enough fluid to dilute them, these minerals and waste substances get concentrated enough to form crystals.
Your kidneys may simultaneously run low on certain substances that prevent these crystals from sticking together.
As a result, these clumps of waste material gradually grow in size to acquire the form of kidney stones.
The smaller stones are usually excreted without any medical intervention, rarely presenting any noticeable pain or symptoms. The larger ones, however, can get jammed in the narrow ureter and obstruct the natural flow of urine.
Given that your urinary tract is custom made for the passage of liquid matter, the expulsion of these solid rock-like masses can be mind-numbingly painful.
The Risks Of Protein Drinks
A diet rich in animal protein, because of its high purine content, which produces uric acid as it metabolises, may increase the risk of uric acid stone formation, experts say.
My advice to the public is to drink at least two litres of water a day and eat a healthy balanced diet to prevent kidney stones.
Also Check: Is Watermelon Good For Your Kidneys
Do You Poop Out Kidney Stones
Kidney stones are formed in the kidneys or particularly in the urinary tract. There is no connection in the body wherein the urinary tract and the gastrointestinal tract are connected. Further, Poop, as per the definition, means, removal of solid waste from the body, which is done by the gastrointestinal tract and the waste escapes from the body through anus.
Does Soda Cause Kidney Stones The Verdict
Any kind of sugar sweetened drink, including soda, can cause kidney stones. Diet cola may also cause kidney stones.
However, non-cola diet sodas may have some beneficial ingredients for kidney stones. These sodas can be consumed in moderation for people who have kidney stones. As always, most of your fluid should be water.
Recommended Reading: Is Grape Juice Good For Kidney Stones
Soda Causes Kidney Stones
MYTH BUSTED: While we are tempted to let you believe this one as Soda is a nutrient empty, sugar-laden drink, we must inform you this is NOT the case. The fact is phosphoric acid is the culprit that is an ingredient in SOME sodas, typically colas, and pepper sodas such as Coke or Dr. Pepper and Pepsi. The other issue with Soda is that it is a diuretic because of the caffeine. This makes the salt content in your urine rise, which promotes kidney stones. So have a soda, but also follow it with an equal amount of water and you will decrease that concentrate. Alternatively, you could avoid soda altogether and replace it with healthier alternatives.
How And Why Do You Get Kidney Stones
Concentrated urine can occur when the body is dehydrateda leading cause of kidney stones.3 Dehydration can occur when people do not drink enough water to help the kidneys remove waste from the blood.4
Other causes and risk factors of kidney stones include:5
- Past kidney stones.
- Conditions that causes your urine to contain high levels of cystine, oxalate, uric acid or calcium.
- Conditions that cause swelling or irritation in your bowel or your joints.
- Certain medicines, such as diuretics or calcium-based antacids.
Also Check: Pineapple For Kidney Stones
Sugary Sodas Fruit Punches & Kidney Stone Risk
It’s important to stay hydrated, but water may be your best choice, experts say
WEDNESDAY, May 15 — Drinking large amounts of sugary sodas and fruit drinks might raise your odds for painful kidney stones, a new study finds.
Although drinking extra fluids usually helps prevent stones from forming, researchers from Brigham and Women’s Hospital in Boston warn that beverages may come with varying risks or benefits. Coffee, tea and orange juice, for example, are associated with a lower risk of kidney stone formation.
On the other hand, “we found that higher consumption of sugar-sweetened drinks was associated with a higher incidence of kidney stones,” study senior author Dr. Gary Curhan, a physician in the Channing Division of Network Medicine, said in a hospital news release.
The study involved more than 194,000 people tracked for more than eight years. The participants were questioned about their medical history, lifestyle and medications. Information on their diet also was collected every four years.
The researchers found that those who drank one or more servings of sugar-sweetened soda daily had a 23 percent higher risk for kidney stones than those who drank less than one serving per week. The study showed that this also was true for those who drank sugary beverages other than soda, such as fruit punch.
Two experts said there are already many health reasons to avoid sugary drinks.
Giving Up Oxalates For Good Will Fix The Problem
If you happen to be particularly susceptible to calcium oxalate stones, it may be a good idea to reduce your oxalate intake.
However, there is a downside to this dietary recommendation that is often overlooked. Many high-oxalate foods are also rich in fiber, magnesium, potassium, and phytate, all of which inhibit the occurrence of kidney stones.
Thus, instead of avoiding such healthful sources of nutrients altogether, try to consume them in moderation.
Besides, some people are naturally better at absorbing oxalates than others, and thus such oxalate restrictive diets do not apply uniformly to all.
People with unfavorably high oxalate levels can naturally bring down the amount of oxalate absorption by consuming a high-calcium diet.
If your urine oxalate level continues to be high regardless, ask a dietitian or other health care professional about how strictly you need to avoid oxalate-containing foods.
All in all, eliminating oxalate-rich foods from your diet alone will not prevent calcium oxalate kidney stones from forming and will only give you a false sense of security.
Research suggests that the best way to curb stone formation is to pair high calcium foods with oxalate-rich ones during a meal. This allows the two to bind together in the stomach and intestines before the kidneys begin processing them, making it less likely that kidney stones will form.
Recommended Reading: Wine And Kidney Stones
Diet Soda For Preventing Kidney Stones
By Amy Norton, Reuters Health
4 Min Read
NEW YORK – Certain diet sodas may have the potential to prevent the most common type of kidney stone, if new lab research is correct.
In the study, researchers found that the diet versions of several popular citrus-flavored sodas — like 7Up, Sunkist and Sprite — contained relatively high amounts of a compound called citrate. Citrate, in turn, is known to inhibit the formation of calcium oxalate stones, the most common form of kidney stone.
The findings, reported in the Journal of Urology, suggest that diet sodas could stand as an extra weapon for some people prone to forming kidney stones.
Kidney stones develop when the urine contains more crystal-forming substances — such as calcium, uric acid and a compound called oxalate — than can be diluted by the available fluid. Most kidney stones are calcium-based, usually in combination with oxalate.
One reason that certain people are prone to being stone-formers is that their urine contains relatively little citrate, explained Dr. Brian H. Eisner, a urologist at Massachusetts General Hospital in Boston and the lead researcher on the new study.
Potassium citrate supplements have long been a common treatment for preventing calcium oxalate stones, as well as another type of stone called uric acid stones, in people who are prone to them. And in a study 10 years ago, one of Eisners fellow researchers found that a homemade lemonade concoction was effective at raising stone-formers
What You Drink Affects Your Risk For Kidney Stones
Kidney stones are painful, but the good news is there are ways to prevent them. The most common cause of kidney stones is simply not drinking enough water. You should strive to drink 8 eight-ounce glasses of water every day to keep your body properly hydrated. Try carrying a bottle around with you throughout the day, and schedule what times you need to refill the bottle in order to reach your daily goal. Adding lemon, cucumber, or berries to your water can add a healthy burst of flavor to the mix. Squeeze lemon juice in your water, or have a glass of lemonade sweetened with honey to prevent kidney stones as well!
Another common cause of kidney stones is too much sodium. A diet high in sodium increases the amount of calcium in your urine, which directly leads to the formation of kidney stones. Certain soups and vegetable juices are very high in sodium, so keep an eye on labels.If you drink a lot of soda, now is the perfect opportunity to cut the bad habit! Sodas that are acidified with phosphoric acidthink Coca Colahave been linked with an increased risk for kidney stones and kidney disease. Its best to limit yourself as much as possible when it comes to soft drinks.
LEMON, BLUEBERRY AND MINT INFUSED WATER:
- Summer lemonade with blueberries, lemon and mint.1/2 pint blueberries
- 1 lemon, sliced
- 7 fresh mint leaves, torn
You May Like: Grapes And Kidney Stones
Cola And Kidney Stones
Soda pops tend to be the darkest of the lots of soft drink alternatives. Colas consist of phosphoric acid, which has been linked with an increased occurrence of kidney stones and kidney disease. Phosphoric acid is linked with kidney stones since it produces an acidic environment in your kidney tract. When your urine ends up being too acidic, kidney stones have the ability to form more easily. For this factor, doctors like Dr. R. Lawrence Hatchett at Southern Illinois Urology suggest preventing drinking dark sodas since of their potential to cause kidney stones.
Take Steps To Bypass Kidney Stones
Even though kidney stones can be common and recur once youve had them, there are simple ways to help prevent them. Here are some strategies that can help:
1.;;Drink enough water. A 2015 meta-analysis from the National Kidney Foundation found that people who produced 2 to 2.5 liters of urine daily were 50% less likely to develop kidney stones than those who produced less. It takes about 8 to 10 8-ounce glasses of water daily to produce that amount.
2.;;Skip high-oxalate foods. Such foods, which include spinach, beets, and almonds, obviously raise oxalate levels in the body. However, moderate amounts of low-oxalate foods, such as chocolate and berries, are okay.
3.;;Enjoy some lemons. Citrate, a salt in citric acid, binds to calcium and helps block stone formation. “Studies have shown that drinking ½ cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk,” says Dr. Eisner.
4.;;Watch the sodium. A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. Federal guidelines suggest limiting total daily sodium intake to 2,300 milligrams . If sodium has contributed to kidney stones in the past, try to reduce your daily sodium to 1,500 mg.
Read Also: Is Celery Juice Good For Kidney Disease
Foods That Increase The Risk Of Kidney Stones
Kidney stone pain is so excruciating that it often leaves an indelible mark on your memory. Some women even liken it to the intense pain experienced while giving birth. In fact, the pain associated with passing a kidney stone can be so intense that it may land you in the emergency room.
Kidney stones are essentially solid masses of minerals and salts that form inside one or both of your kidneys. They come in all sorts of shapes and sizes, ranging from as small as a grain of sand to as large as a golf ball.
According to the National Health and Nutrition Examination Survey , kidney stones affect approximately 1 in 11 people in the US.
Whats worse is that people who have had a kidney stone once are likely to develop another within seven years, unless you actively work to prevent them.
Drinking plenty of water to dilute the stone-causing minerals and salts in the urine is an essential prerequisite for preventing this problem.
Along with fluid intake, your food choices also can either precipitate or deter the formation of kidney stones.
Thus, you must work with a dietitian to come up with a stone-preventive renal diet. Making the correct food choices is as much about what you should eat as it is about the foods to avoid.
A particular food that may contribute to the development of a particular kidney stone may have no significance for other kinds of stones. Thus, knowing the type of kidney stone you have a tendency to form will help determine which foods to avoid.
Small Amounts Is Best
If you have actually had kidney stones in the past, you are at increased risk for experiencing them once again. For that reason, taking dietary precautions against kidney stones may be necessary. While the Coca-Cola company indicates the comparatively low levels of phosphoric acid against other foods, the serving size is 100 mL, which is approximately 3.38 oz. Since a typical cola can include about 12 oz., the quantity of phosphoric acid can rapidly enhance. If you routinely drink numerous soda portions daily, you might be getting too much phosphoric acid in your everyday diet. Instead, practice small amounts when it pertains to enjoying soda pop soft drinks to lower the possibility kidney stones will form.
You May Like: Is Grape Juice Good For Kidney Stones
Most Read Life Stories
Q: I know you have warned against using Vaseline to moisturize the inside of the nostrils. My question is: What CAN be used to relieve a dry nose?
When I asked my thoracic surgeon about using Vaseline, he told me that in his long career, he has never seen a case of lung disease attributed to this.
A: A pharmacist wrote to us to recommend an OTC product, AYR Nasal Gel, for moisturizing dry nasal passages. This water-based product should be found next to the AYR Saline Spray in the nose-drop section of the pharmacy. If you dont find it, the pharmacy should be able to order it.
He continued: You are perfectly correct that usage of Vicks, Vaseline or similar petroleum-based products may very well result in lipoid pneumonia, an extremely dangerous condition.
Q: My husband had a cardiac arrest and died 20 days after being prescribed trimethoprim for an infection. He was already taking lisinopril to control his blood pressure.
The post-mortem concluded he had plaque in two of his cardiac arteries and had suffered a heart attack. There was no mention of possible drug interactions, although he had had no prior heart symptoms.
All ACE inhibitors and ARBs like valsartan and losartan can interact with this antibiotic to raise potassium to lethal levels . Too much potassium can cause cardiac arrest that is hard to distinguish from a heart attack.