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Is Pomegranate Juice Good For Your Kidneys

Some Causes Of Kidney Disease

How much oxalate is in pomegranate juice? / Kidney Stone Diet Podcast with Jill Harris

Some of the causes of kidney disease are high blood pressure that can lead to strokes and heart attacks. If the flow of blood and oxygen to your major organs is interrupted by a blockage in your artery walls it can put a lot of strain on your heart. This can cause you to get a stroke or heart attack.

However, the most common is kidney stones which is a very painful experiencing when passing them. Its an inherited disorder that causes your body to absorb a lot of calcium from the food you eat or through an infection in your urinary tract. Depending on how big or small the stones are, they can be managed using medication or to have a change in your diet. There are many other causes of kidney stones. for more information on beetroot side effects.

Best Juice For Kidney Disease

Juice is not necessarily recommended, or a must have on a renal diet. Fruit itself is a healthier choice!

But, if you love juice, it can absolutely be a part of a kidney friendly diet!

Always make sure to find juice that is 100% fruit juice. Many juices have a lot of added sugar.

Remember that even 100% juice has quite a bit of sugar in it without all of that wonderful fiber to help reduce blood sugar spikes. Whatever kind of juice you choose, keep your portion to 4 fluid ounces, or a 1/2 cup.

Here are some good juices for kidney disease. All of these juices have 200mg of potassium or less per 1/2 cup serving.

  • Apple juice
  • Mango nectar
  • Papaya nectar

*Potassium amounts for a 4 fluid ounce portion. Potassium may be significantly different by brand of juice.

I also love lemon and lime juice for kidney disease! These juices are not necessarily good for your kidneys nor would I recommend drinking a glass of them! But, they are a wonderful way to add flavor to food without salt. A low sodium diet is important for nearly everyone with kidney disease.

Remedies For Dissolving Kidney Stones

1. Water

The importance of drinking water becomes all the more pronounced when you have kidney stones. Water is a natural detoxifying agent that helps in flushing out excess minerals and toxins that crystallize and form kidney stones when accumulated in the body.

Drinking a minimum of 2 litres of water will ensure that the urine has enough fluid content that prevents hardening of minerals and toxins that cause kidney stones.

2. Citric Acid

Citric acid has been known to melt kidney stones and also prevent its occurrence with regular use. Taking a few drops of lemon juice every day will help keep the kidney free from stones and also dilute the stones that could be hardening inside the kidneys.

Drink a glass of lemon juice, possibly without adding water as it has other benefits as well, to keep your stomach strong and free from diseases. You may also mix lemon juice with pure olive oil and drink it two times a day to melt stones and prevent its occurrence.

3. Pomegranate

The juice of pomegranate too is good for treating kidney stones. Pomegranate juice or the fruit contains abundant amounts of water which helps in decreasing the acidity of urine and also the concentration of urine, thereby helping in passing out the small stones through the urine. Powder the seeds of pomegranate and drink with a soup prepared from horse gram.

4. Holy Basil

5. Figs

6. Onions

Don’t Miss: How Much Sodium Is Too Much For Kidney Disease

Is Cranberry Juice Good For Kidney Disease

Cranberry juice specifically is often believed to be good for your kidneys. However, no studies have been done to see if cranberry is good for kidney disease.

Some small studies have shown that cranberry supplements may prevent urinary tract infections. However, more research should be done before conclusions can be made. I would recommend cranberry supplements over cranberry juice if you choose to use cranberry for urinary tract infections.

Cranberry juice and supplements have been studied to help kidney stones. But, results have been mixed. Some studies found cranberry juice helpful, whereas others found it harmful. Cranberry is not recommended for kidney stones.

Happy Eating!

How To Remove Kidney Stones Naturally 8 Ways To Cleanse Your Kidneys

Is Pomegranate Juice as Good for a Person
  • Sarika Rana
  • Kidneys make one of the most essential organs of the human body
  • Kidney stones may be small or big depending on how grave is the situation
  • Remember, kidney stones are a recurring problem

Causes of Kidney Stones

The general causes of kidney stones may include lack of water in the body, production of excessive acidic environment in urine, urinary tract infections, etc. It is curable easily if diagnosed at an early stage.

Symptoms of Kidney Stones

There can be more than one symptom for kidney stones, which include,

  • Excessive pain in the abdomen, lower back or urinary tract. The pain can vary from excruciating, sharp or mild depending on the severity.
  • Persistent urge to urinate, or even blood in urine.
  • Feeling nauseated or severe vomiting
  • Constant sweating or chills

The symptoms may vary on the basis of severity. There can be a constant discomfort and pain on the sides, which could further spread down to other parts of the body.

Note: These symptoms may vary from person to person. It is not necessary to witness all these symptoms altogether.

Natural Remedies to Remove Kidney Stones

1. Kidney Beans

Kidney beans that have a close resemblance to that of a kidney, is known to remove kidney stones effectively and cleanse the kidneys. Kidney beans are high on fiber and are a great source of minerals and B vitamins that help in cleaning your kidneys and help the urinary tract function better.

2. Apple Cider Vinegar

3. Pomegranate Juice

4. Dandelion Roots

Also Check: Do Multivitamins Cause Kidney Stones

Pomegranate Juice For Dialysis Patients

Drinking pomegranate juice may benefit hemodialysis patients, according to a study published in July 2012 in the journal Free Radical Biology and Medicine. Hemodialysis is a treatment for kidney disease, which filters waste and water from the blood, says the National Institute of Diabetes and Digestive and Kidney Diseases.

Researchers concluded that one year of pomegranate juice consumption had a positive impact on oxidative stress, inflammation and incidence of infections in people on dialysis. This natural remedy reduced their risk of death as well.

Additionally, people who are on dialysis often develop iron-deficiency anemia, according to the National Kidney Foundation, so they may need intravenous iron. This further aggravates a person’s oxidative stress, which is already high because of the hemodialysis, notes a study published in June 2013 in Nutrition Research. Scientists concluded that consuming pomegranate juice for one year may reduce the impact of intravenous iron on oxidative stress.

Tomato & Vegetable Juices

Not only are tomato and vegetable juices generally very high in potassium, but they also pack a surprising amount of salt. One can of V8 vegetable juice contains 940mg of sodium. This is 40-63% of the sodium you should eat in an entire day!

Even low sodium vegetable juice is pretty salty. One can of low sodium V8 juice has 200mg of sodium. This is much lower than the original version, but still has 9-13% of daily sodium. I dont know about you, but I would much rather eat my salt in other ways!

Read Also: What Herbs Help The Kidneys

Causes Of Kidney Stones From Beet Juice

Beetroot contains high levels of oxalate. Consuming excess beetroot is one of the major beetroot side effects on kidney. This may increase the chances of the formation of kidney stones especially if you have problems with your kidney. When you eat oxalate it combines with calcium and when the concentration becomes too high, your kidneys arent able to dispose of it fast enough so it crystallizes to form kidney stones. If you eat foods rich in oxalate like beetroot, youre at high risk of having kidney stones. Beets, beet leaves, and beet juices contain 610mg of oxalate per 100g per cup serving while boiled beets contain 675mg of oxalate.

If you like taking beetroot juice it might not be such a good idea since you use more beets and other fruits and veggies to make just a glass of juice. This increases the amount of oxalate you take per day putting your health at risk.

You can limit this amount by drinking other juices that dont include beetroot. You can make green juices or smoothies or try boiling your beetroot. Boiling is said to dilute the oxalate concentration in the beetroot by a significant amount.

Sexual Performance And Fertility

Cranberry Juice and Kidneys | Your Kidneys Your Health | @qasimbuttmd

Pomegranate juices concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and .

The juice has also been shown to help reduce oxidative stress in the placenta. But researchers dont yet know the exact benefits this may provide. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.

Read Also: Where Are My Kidneys In My Body

Pomegranate Juice May Be A Good Pick For Pregnant People

Drinking pomegranate juice during pregnancy may help protect the brains of infants if they are deprived of oxygen before birth, according to an early June 2005 article for Pediatric Research.

In their study, researchers fed pomegranate juice to rats during the last trimester of pregnancy and while the newborn rats fed from their mothers. The rat pups from mothers that drank pomegranate juice showed less damaged brain tissue after being deprived of oxygen for 45 minutes.

Because of these findings, researchers suggest that consuming pomegranate juice during pregnancy may protects infants’ brains. Of course, more evidence is needed to support these benefits for human infants.

Additional research suggests that drinking pomegranate juice may hold promise for preventing preeclampsia, growth restriction and preterm birth, per May 2012 research in the American Journal of Physiology, Endocrinology and Metabolism.

Again, more studies are needed to confirm these potential benefits.

Does Pomegranate Juice Help You Lose Weight?

Pomegranate juice and weight loss are are sometimes linked to each other.

While pomegranate juice is packed with vital nutrients, there is insufficient evidence that it helps directly with weight loss.

That said, pomegranates couldbe helpful for maintaining a healthy weight.

Even so, it’s important to remember that pomegranate juice lacks fiber and contains a lot of sugar, a combination that may counter your weight loss goals.

Now That You Have These Information Caution Is Recommended

Pomegranate juice is good for your health but like everything else too much of pomegranate juice is poisonous. If drank in moderation, you can reap all the benefits that come with it. However, drank in excess it can lead to problems with your digestive system, lower your blood pressure levels to dangerous levels, and interfere with your weight loss diet. Excess pomegranate juice can also lower your blood sugar levels to a point of causing hypoglycemia which can worsen your condition.

Recommended Reading: What Happens When Your Kidney Function Is 15

Can Aid Weight Loss

Replace your cola with a glass of pomegranate juice. Or snack on a whole fruit without discarding the seeds. The fiber can keep you full and off frequent snacking.

If your weight gain is associated with metabolic syndromes like diabetes or high lipid levels, pomegranate can help. Animal studies have shown that it can help reduce abdominal fat accumulation. Pomegranate leaf extracts administered orally have also been found to help with weight loss and lower serum total cholesterol.Al-Muammar, May Nasser, and Fozia Khan. Obesity: the preventive role of the pomegranate . Nutrition 28, no. 6 : 595-604.;The polyphenolic antioxidants may even help you fight off stress-related weight gain. However,;dont go overboard with drinking the juice. Stick to a cup or two and count those calories within your calorie-restricted diet.

Good Drinks For Kidneys

Is Cranberry Juice Good For Kidney Stones

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It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes.

There are certain drinks that have good-for-you qualities related to your kidneys. Learn here what makes for some of the best drinks for kidneys.

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    Pomegranate Juice Is Packed With Antioxidants

    Pomegranate juice is rich in punicalagins, which are extremely powerful antioxidants. Pomegranate juice’s antioxidant levels are potent: The juice has been found to have three times the antioxidant activity of red wine and green tea, per early October 2000 research in the Journal of Agricultural and Food Chemistry.

    Pomegranate juice is also rich in compounds called polyphenols, which have anti-inflammatory and antioxidant effects, per a March 2014 report published in Advanced Biomedical Research. More research needs to be conducted, but preliminary investigations suggest it may help fight prostate, breast, lung, colon and skin cancers.

    People with diabetes who drank 1.1 cups of pomegranate juice daily lowered two inflammatory markers CRP and interleukin-6 by 32 and 30 percent, respectively, according to one March 2014 study in the Journal of Research in Medical Sciences. Chronic inflammation has been linked to a host of health conditions, so nutrients with anti-inflammatory functions may be helpful in staving off such conditions.

    No Known Side Effects

    How much pomegranate you consume for therapeutic purposes will depend on the type of condition you are trying to treat. Pomegranate consumption and the use of its extracts do not appear to have any significant side effects in healthy adults. In one case as much as 1420 mg/day of the fruit extract was taken in tablet form by overweight individuals but did not result in any adverse reactions or changes to their urine or blood profiles. It is believed to not interfere with drugs. However, if you take medicines for diabetes, lowering cholesterol, or for blood-thinning, its best to consult a doctor before you start;consuming pomegranates regularly.Zarfeshany, Aida, Sedigheh Asgary, and Shaghayegh Haghjoo Javanmard. Potent health effects of pomegranate. Advanced biomedical research 3, no. 1 : 100.

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    Is Cranberry Pomegranate Juice Is Good For Kidney Disease

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    Side Effects And Drug Interactions

    Cranberry juice for kidneys | by Dr. Mundi

    Most people dont experience negative pomegranate juice side effects from normal consumption. Most people can also tolerate drinking pomegranate juice on an empty stomach, but be sure to consume it in moderation. It is;possible to be allergic to pomegranates.

    Its important for everyone not to overdo it on any juice, including pomegranate, because of the sugar content, but diabetics should be especially cautious. Speak with your doctor before making pomegranate juice a part of your diet if youre diabetic.

    If you tend to have low blood pressure, its important to know that drinking this juice may lower blood pressure a small amount. Since pomegranate can affect blood pressure, its best to avoid pomegranate products at least two weeks before any surgery.

    Juice from pomegranate seeds may also interact with medications similarly to grapefruit juice, making some medications less effective. Speak with your doctor before consuming pomegranate juice if you any ongoing health issues or take any of the following medications:

    • ACE inhibitors, including Benazepril , Captopril , Enalapril , Fosinopril , Lisinopril and Ramipril
    • Blood pressure medications
    • Statins used to lower cholesterol, including Atorvastatin , Fluvastatin , Lovastatin , Pravastatin , Rosuvastatin and Simvastatin
    • Blood thinners like Warfarin

    Read Also: How Do Doctors Check For Kidney Stones

    What Is Pomegranate Juice

    Pomegranate or pom juice comes from pomegranates.;The pomegranate is a fruit-producing;deciduous shrub or small tree in the Lythraceae;family.

    Pomegranates are native to;southeastern Europe and Asia. After being cultured in Spain, its believed that pomegranates were brought to Mexico and California in the 16th century by missionaries.

    One large pomegranate typically makes somewhere between one-fourth and one-half cup of juice. Just like the seeds of the fruit itself, fresh pomegranate juice made from the seeds is impressively nutritious.

    Just one cup of pomegranate juice contains about:

    • 134 calories
    • 25.9 micrograms vitamin K
    • 59.8 micrograms folate
    • 533 milligrams potassium
    • 0.2 milligram manganese
    • 0.9 milligram vitamin E
    • 0.1 milligram vitamin B6
    • 17.4 milligrams magnesium
    • 0.6 milligram niacin
    • 27.4 milligrams calcium
    • 27.4 milligrams phosphorus
    • 0.1 milligram copper

    Can Affect Your Blood Sugar Levels

    Pomegranates have a low glycemic load and very beneficial if youre a diabetic. This means they slow down the rate at which sugars are released into your bloodstream. This is a good thing but it can also be a bad one. If you take too much pomegranate juice it can extremely lower your blood sugar levels leading to hypoglycemia. This can cause headaches, blurred vision, pale skin, rapid heartbeat, etc. If youre on diabetic medication stay away from pomegranate juice. Its also high in fructose which isnt good for diabetics.

    Read Also: How Kidney Stone Is Removed By Laser

    Pomegranate For Kidney Stones Effective Homeremedy

    You might not think of it when you’re experiencing pain inyour side, but eating pomegranate for kidney stones is one of the most helpfulhome remedies for dissolving small kidney stones.

    About Kidney Stones

    The kidneys perform extremely important functions in thebody.

    What causes the stones to build up in the kidneys?

    Eating and Drinking Pomegranate for Kidney Stones

    Can pomegranate fruit or the juice from the fruit helpprevent the formation of painful kidney stones?

    Eating the seeds of the pomegranate for kidney stones hasbeen used for years as an effective treatment.

    Additional Home Remedies for Stones in the Kidney

    Pomegranate for kidney stones is one of the best remediesfor you to try, but here are a few other remedies that might also work alongwith taking pomegranate juice and fruit.

    • Drink plenty of water and 100% juices throughout the day, but emphasis on water
    • Avoid tea, soda, and coffee
    • Reduce intake of calcium supplements and dairy products don’t eliminate them, just reduce them
    • Balanced diet
    • Eat watermelon fruit or drink the juice
    • Get moving exercise can help dissolve the stones by reducing the body’s ability to absorb calcium
    • High fiber diet
    • Switch from white flour pasta, white rice, and white flour to whole grain versions
    • Dandelion root supplement daily


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