Friday, June 7, 2024
HomeNewsCan Soda Pop Cause Kidney Stones

Can Soda Pop Cause Kidney Stones

How Do The Carbonated Beverages Help In The Formation Of These Stones

What causes kidney stones?

Soda is made out of many chemicals including high levels of processed bleached sugar, caffeine, high fructose corn syrup, and phosphoric acid. These ingredients can be extremely harmful, especially when consumed in large amounts. High fructose corn syrup can metabolize into oxalate and increase the secretion of uric acid and combination. This encourages kidney stone formation. Phosphoric acid, on the other hand, creates an acidic environment in your kidney tract enabling kidney stones to form more easily.

Caffeine is a diuretic that encourages chronic dehydration which is the most common risk factor for kidney stone formation.

You May Like: Coke And Asparagus Recipe For Kidney Stones

Other Causes Of Kidney Disease

Kidney disease is commonly caused by diabetes or high blood pressure. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 — adult-onset — diabetes, and indirectly, kidney disease. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney disease. Drinking soda may increase the risk of related diseases such as diabetes consult your doctor or nutritionist about the best diet plan for you.


How You Can Get Kidney Stones From Drinking Soda

Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. These ingredients can be extremely harmful to your body, especially when consumed in large amounts.

High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. Phosphoric acid is another culprit found in the average soda. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation.

Also Check: Is Celery Juice Good For Kidney Disease

Myth : Drinking Soda And Milk Will Cause Kidney Stones

Soda isnt the culprit of kidney stones, rather an ingredient in soda phosphoric acid. This ingredient is what manufacturers use to maintain freshness and add flavor in soda. Regulate your phosphoric acid intake so you are not taking in too much.

Calcium in milk does not cause kidney stones. Many people actually lack calcium which contributes to the formation of kidney stones. Be sure to drink enough milk to ensure a healthy calcium level.

What Are Kidney Stones

What Happens to Your Body When You Quit Sodas

Kidney stones are hardened deposits of salt and other minerals that do not properly filter through the kidneys. These deposits result in painful stones that need to be passed through the bladder. Roughly 11 percent of men and 7 percent of women suffer from kidney stones, and they tend to occur more than once.

Four types of stones can be passed, depending on the type of substance formed in the urinary tract. These include: calcium stones, struvite stones, uric acid stones, and cystine stones. Patients can be prone to certain types depending on underlying factors and certain conditions.

You May Like: Is Grape Juice Good For Kidney Disease

Staying Healthy: What Else To Consider Besides Kidney Stones From Drinking Soda

We care for your wellbeing and its important to stay healthy, not only to prevent kidney stones from forming due to soda consumption, but to protect your urinary system as well. For more information on how to be your healthiest self, download our Nutrition and Lifestyle Guide for tips and tricks to implement into your day-to-day life.

This content was originally published in 2017 and refreshed in 2020.

Soda Effects On The Kidneys

Soft drinks are the single largest source of sugar and calories in the American diet, reports Harvard School of Public Health. Most beverages contain 7 to 10 teaspoons of sugar per serving, which is more than the recommended daily intake.


According to the American Heart Association, women should have no more than six teaspoons of sugar per day. Men, on the other hand, should not exceed nine teaspoons a day.

Diet soda isn’t healthier either. According to a January 2017 cohort study published in the Clinical Journal of the American Society of Nephrology, diet beverages may increase the risk of end-stage renal disease in the long run. Subjects who reported the highest diet soda consumption were more likely to develop this disorder, which indicates a dose-response relationship. Furthermore, these drinks may impair glucose metabolism, leading to diabetes.

Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. This factor alone may contribute to renal damage. Additionally, diet soda may impair kidney function due to its effects on glucose metabolism.

Read more:10 Easy Drink Swaps to Cut Down on Sugar

Recommended Reading: Grapes And Kidney Stones

Then What Exactly Causes Kidney Stone

Kidney stones form when the balance of urine constituents including salt, water and minerals change. The type of kidney stone one gets depends on the nature of change. For instance, calcium kidney stones form when the level of calcium in urine changes. Your urine balance may change for the following reasons:

  • Failure to drink enough water: The substances in your urine including salts and minerals may form a stone if you do not take enough water.
  • Diseases: Inflammatory bowel disease like Crohns disease and gout can affect the urine balance.
  • Kidney stones may run in a family over several generations.
  • Overproduction of hormones in the parathyroid is a rare cause of kidney stones. It may increase calcium levels in urine and probably cause calcium kidney stones.

Milk Causes Kidney Stones Because Of The Calcium

Does Soda Cause Kidney Stones?|Kidney deseases| Very Well

MYTH BUSTED: Milk Really does a body good. Calcium is your friend, so drink on. The fact is one-way kidney stones are actually caused is a LACK of calcium. You should have a glass of milk at least once a day or yogurt. Try to also consume more magnesium as this binds oxalate which will help in kidney stone prevention. And no kids, this isnt an excuse to have chocolate milk for dinner, but thanks for playing.

Recommended Reading: What Will Dissolve Calcium Kidney Stones

Is There A Link Between Kidney Stones And Energy Drinks

Kidney stones are usually formed following a build-up of certain chemicals in the body, such as calcium, oxalate, uric acid and cysteine, according to the NHS. Most are calcium stones, usually in the form of calcium oxalate. Energy drinks and other caffeinated beverages like coffee, tea and soda contain oxalate, hence the belief that they can cause the problem.

Spire consultant urologist Subu Subramonian confirmed that the case pictured did appear to be kidney stones. However, he said such a severe case is unlikely to be caused entirely by excessive consumption of energy drinks.

The appearance suggests that the patient may have a congenital condition such as renal tubular acidosis which predispose them to multiple calcification in the meat and tubes of the kidney due to a fault in the filtration mechanism for calcium in the micro tubes of the kidney. This condition leads to recurrent and multiple stones in the kidney and patient may end up with some kidney dysfunction as well.

He explained that kidney stones often have no definite, single cause, and that several factors increase risk. Other contributing factors in play here could be inadequate water intake and high consumption of animal protein and salt, he said.

Sugary Sodas Fruit Punches & Kidney Stone Risk

It’s important to stay hydrated, but water may be your best choice, experts say

HealthDay Reporter

WEDNESDAY, May 15 — Drinking large amounts of sugary sodas and fruit drinks might raise your odds for painful kidney stones, a new study finds.

Although drinking extra fluids usually helps prevent stones from forming, researchers from Brigham and Women’s Hospital in Boston warn that beverages may come with varying risks or benefits. Coffee, tea and orange juice, for example, are associated with a lower risk of kidney stone formation.

On the other hand, “we found that higher consumption of sugar-sweetened drinks was associated with a higher incidence of kidney stones,” study senior author Dr. Gary Curhan, a physician in the Channing Division of Network Medicine, said in a hospital news release.

The study involved more than 194,000 people tracked for more than eight years. The participants were questioned about their medical history, lifestyle and medications. Information on their diet also was collected every four years.

The researchers found that those who drank one or more servings of sugar-sweetened soda daily had a 23 percent higher risk for kidney stones than those who drank less than one serving per week. The study showed that this also was true for those who drank sugary beverages other than soda, such as fruit punch.

Two experts said there are already many health reasons to avoid sugary drinks.

Also Check: Can You Have 4 Kidneys

Colas And Chronic Kidney Disease

Soda consumption is also linked to chronic kidney disease, a condition where the kidney gradually loses function and which may eventually lead to renal failure. One study uncovered that you could also increase your risk of chronic kidney disease by downing as little as two or more colas every day. Test subjects who had this amount of cola doubled their risk of kidney disease. And while this was true of both artificially sweetened and regular cola, researchers in this study concluded that other non-cola sodas did not present this increased risk.

Best And Worst Drinks For Preventing Kidney Stones

LA SOLIDARIDAD: 10 Foods Proven to Trigger Kidney Stones

Pietro Manuel Ferraro, MD, physician, department of internal medicine and medical specialties, Catholic University of the Sacred Heart, Rome, Italy. His study was published in Clinical Journal of the American Society of Nephrology.

Sign up to be a Bottom Line Insider today!

Get The Latest Health, Life & Money Trends

Mention kidney stones and everyone within earshot wincesbecause weve all heard how painful these stones can be. So if you want to be stone-free, youre probably following the common advice to drink lots of liquids. But instead of focusing on how much you drink, the crucial question is what you drink, a new study reveals. Certain beveragesincluding some very surprising ones, such as beer!are particularly helpful in protecting against stones, while other drinks do more harm than good.

Unfortunately, kidney stones are common, plaguing 19% of men and 9% of women in the US at least once in their lifetimesand recurrences are quite common. Drinking plenty of water helps prevent stones from formingbut actually, there are other fluids that can be even more effective.


Using data from three large studies, researchers followed 194,095 people, none of whom had a history of kidney stones, for more than eight years. Participants periodically completed questionnaires about their diet and overall health. During the course of the study, there were 4,462 cases of kidney stones.

Kidney stone risk boosters

Kidney stone risk reducers

Also Check: Liver Detox Drink Cranberry Juice

Myth : You Will Pass Multiple Kidney Stones At Once

While it is possible to have multiple kidney stones at one time, its more common to only have one . Unfortunately, after youve passed your first stone, your chance of having another kidney stone within the following four years is high. If youre concerned about kidney stones becoming the norm, you can talk with a USGA provider.

To receive a consultation with a physician, schedule an appointment at either our Macon or Warner Robins locations.

Why Use Baking Soda For Kidney Stones

Regular intake of baking soda supplements in powder or tablets decrease the uric acids and cystine present in the urine to effectively prevent the kidney stones. The kidney stones are crystallized acids that usually get filtered through the kidney and are dismissed by the body through urine.

However, at, these acid crystals grow in large, they fail to come as they get stuck in the urethra and cause renal failure. The baking soda alkalizes the urine to dissolve calcium oxalates or uric acid stones, that block the narrow renal tubes connecting the bladder and the kidney.

Also, the sodium bicarbonate helps to restore the average pH balance of the kidney to prevent the formation of kidney stones and promote its proper functioning

Recommended Reading: Is Grape Juice Good For Kidney Stones

Eat Right For Your Stone Type

New research shows that changes in diet and nutrients, when used together, can help prevent kidney stones in adults. Specific changes you should make depend on what type of stone you want to prevent.

Calcium Oxalate Stones. These are the most common types of kidney stone. They can form when your urine is too acidic. Eating foods and drinking beverages that lower the acidity in your urine can help prevent these types of stones. The nutritional supplements potassium citrate, magnesium potassium citrate, and calcium citrate may also help. If the level of calcium in your urine is high, restricting sodium to no more than 2 grams a day is important to prevent calcium oxalate stones. You should avoid too much protein in your diet, as well as too much or too little vitamin D.

Uric Acid Stones. Uric acid stones form in urine and account for approximately 17% of kidney stones. Alkanizing the urine with citrus juice, decreasing protein intake, avoiding beer and alcohol, and reducing fructose intake are all opportunities for prevention. Do not drink cranberry juice or take betine-both of these will acidify the urine.

Calcium Phosphate Stones. These can occur in anyone, but they are more common in pregnant women. They can form when your urine isnt acidic enough therefore, you should increase the acidity of your urine.

Cystine Stones. These stones are rare and usually occur in childhood. They can form when your urine is too acidic therefore, you should lower the acidity of your urine.

Grandmas Kidney Stone Remedies Not All Theyre Cracked Up To Be

Can Kidney Stones Cause Constipation?

Kidney stones arein the most literal sensea pain. They are tiny, hard mineral/acid salt deposits that form in the kidneys. Though they usually have no singular cause, they typically form when the urine becomes concentrated, allowing these elements to crystallize and stick together. Why they form and what theyre made up of depends on the type of kidney stone. Types include:

  • Calcium stones. Calcium stones form calcium or calcium oxalate. Oxalate is naturally found in certain foods and is also produced by the liver. Situations such as having certain metabolic disorders, intestinal bypass surgery and high doses of vitamin D may increase the chances of calcium oxalate
  • Cystine stones. Cystine stones form in individuals with a hereditary disorderknown as cystinuriain which the kidneys release an excessive amount of certain amino acids
  • Struvite stones. Struvite stones form in response to an infection. They can form quickly and can become quite large with little to no warning
  • Uric acid stones. These stones are the result of a lack of fluid intake/loss of fluid, a high-protein diet or gout

With so many factors to consider, its no wonder kidney stones are so common. In fact, it may be the commonality that has led to so many home remedies. But, how effective are these tried-and-true at-home solutions to rid or prevent pesky kidney stones? Lets take a look at some of the suggestions the internet has to offer:

Recommended Reading: Constipation Kidney Stones

How To Pass Kidney Stones At Home

While there isnt a medication that can force the kidney stones out, your doctor may prescribe an alpha blocker to help with the pain. Alpha blockers relax the urinary tract muscles and allow you to pass the stone more easily. However, there are other natural remedies you can try while attempting to pass kidney stones.

  • Drink lots of water. Water infused with citrus fruits like lemon, lime, and orange can help break up the stones.
  • Drink equal parts lemon juice and olive oil. This may help ease the pain associated with passing kidney stones and help break them up.
  • Drink apple cider vinegar. Take only a few ounces at a time mixed with water. This is also a great prevention practice!
  • Eat diuretic foods. Watermelon, celery, and cucumber may help you pass kidney stones.
  • Sugar Hypertension And Chronic Kidney Disease

    Uncolas, to borrow from popular vernacular, arent immune from affecting the health of your kidneys, either. That is, carbonated beverages that arent colas can also cause damage. The sugars in them, particularly fructose in the form of high-fructose corn syrup, can have deleterious effects on your kidneys. In 2007, a group of kidney specialists reporting in the Journal of the American Society of Nephrology said excessive consumption of fructose-containing beverages was a risk factor for kidney disease, marked by high blood pressure, as well as inflammation and damage to the kidneys. Although most of the fructose in soda is taken up by your liver, up to 30 percent of it goes through your kidneys, which can cause an increase in levels of uric acid, a waste product created as the kidneys break down food. That action, the researchers said, is a major mechanism through which fructose-sweetened beverages cause cardiorenal disease. They called it an environmental toxin and said people with kidney problems should be put under restrictions against fructose-containing food and beverages.

    • Uncolas, to borrow from popular vernacular, arent immune from affecting the health of your kidneys, either.
    • Although most of the fructose in soda is taken up by your liver, up to 30 percent of it goes through your kidneys, which can cause an increase in levels of uric acid, a waste product created as the kidneys break down food.

    You May Like: Celery Juice Kidney

    Recommended Reading: How Much Does A Human Kidney Weigh

    How And Why Do You Get Kidney Stones

    Concentrated urine can occur when the body is dehydrateda leading cause of kidney stones.3 Dehydration can occur when people do not drink enough water to help the kidneys remove waste from the blood.4

    Other causes and risk factors of kidney stones include:5

    • Past kidney stones.

    Also Check: Ginger Tea Dissolves Kidney Stones


    Most Popular