Is Yerba Mate Tea Good Or Bad For Kidneys
Yerba mate is an herbal tea native to South America with a smooth, woody flavor. Its high in antioxidants and nutrients. We bring it up here because it has a caffeine content comparable to coffee, making it a popular coffee alternative for waking you up in the morning.
Despite yerba mates benefits, there is little research on its relationship to kidney health. It does contain oxalic acid, an oxalate, so it should be avoided in excess when experiencing kidney conditions .;
I have come across information that yerba mate may have properties which can help dissolve kidney stones. However, I have yet to verify this information with any reliable sources . At this time, Id recommend speaking to your physician and moderating your consumption of yerba mate if kidney health is a concern for you.
What we do know is that the antioxidants in yerba mate really make an impact in how the body responds to the high caffeine – in a good way. A much healthier way to get your high caffeine kick. To learn more about yerba mate and its benefits, check out our spotlight post!
Coffee, Black Tea and the Kidneys: The Conclusion:
For those who like cups and cups a day of coffee or black tea, the caffeine and oxalates should make you pause for thought if you care about your kidneys. BUT all is not lost, read on for…
Deals With Morning Sickness
Expecting moms, this tea may help with morning sickness and treat sore nipples and infections. You can dip a cloth in the tea mixture and apply it to the sore area 3 times a day. Before you use it for morning sickness, though, consult your doctor.
Although more studies are required, nursing moms can take this tea, with the approval of their doctors, to increase the flow of milk. However, dont take more than 2 to 4 cups daily.
How To Restore Kidney Function Through Diet If You Have Kidney Disease
If youre looking for a holistic approach to completely normalize kidney function, many people have had success with the strategy, described in this comprehensive e-book. It involves very specific dietary and lifestyle tweaks, that enable your body to re-vitalize non-functioning nephrons in the kidneys, normalizing their function. This approach is also very helpful for people who arent necessarily diagnosed with kidney disease, as a prophylactic measure, as kidney function falls continuously as you age, even if you are still in the normal range of creatinine and GFR, due to the reduced number of well-functioning nephron tubes.If you decide to use this approach and are on medication, monitor your kidney function regularly many people keep taking strong diuretics or other medication because they dont realize their kidney function has become normal. As a result, the kidneys now start working too well, leading to a higher than necessary excretion of magnesium, sodium and other minerals. This can manifest as leg cramps, constant thirst or other similar and minor symptoms, that will disappear once you either stop taking diuretics, or start supplementing with magnesium and eating potassium-rich foods.
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Normalizing Kidney Function With A Simple & Natural Dietary Strategy
This post is for you, if you are experiencing kidney problems. The prevalence of diagnosed kidney disease is very high up to 20% in some populations. The incidence of undiagnosed reduced kidney function is much higher. The kidney is very similar to the liver you can lose up to 90% of kidney function without noticing any worrisome symptoms, at which point it can be very hard to reverse the disease, although it can still be done, as you will learn. Herbal remedies tend to work well for improving kidney function and many different plants can boost glomerular filtration rate. They can do this by being a simple diuretic, so that more blood is forced through the kidneys, or they can act on gene expression, enabling your body to repair the nephrons on its own. Diuretics do help the kidneys filter toxins from the blood, and one study even shows regular alcohol use reduces the risk of kidney disease. Although alcohol is a toxin, it is also a diuretic.
In this post, you will discover some herbs that will help improve kidney function, mainly by increasing the amount of urine the kidneys produce.
Here are a few herbs that are helpful in improving kidney function:
Tea: Warm Up With A Cup
For people with chronic kidney disease or end stage renal disease , dietitians are frequently asked if tea is allowed, especially hot tea during cold winter months. As with many foods and drinks we are asked about, the answer is yes! In moderation, tea is a great beverage option that can be healthfully included in a kidney diet. In fact, there are many exciting health benefits that tea offers to anyone.
Teas come from the plant Camellia sinensis, of which the leaves will either turn to black tea with exposure to air or to green tea by steam or heat. Many herbal teas are created from either black or green tea leaves with additions of other herb leaves, spices, flavor extracts, or sweeteners. Some examples are mint, chamomile, or orange blossom herbal teas. You can also find herbal teas that do not contain tea leaves. Read the label to determine when selecting herbal tea. Research on herbal teas is inconsistent, but generally speaking herbal teas from major tea brands are safe for kidney patients to drink.
Tea ranks very high on the oxygen radical absorbency capacity scale, a measure of the antioxidant content of plant-based foods. High ORAC foods and beverages, such as tea, help to fight off free radicals and cancerous cells in the body.
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Green Tea And Kidneys
Good news for green tea lovers! Green tea was found to help prevent the progression of kidney disease, due to the polyphenols and you probably already know it’s not nearly as high in caffeine as black tea or coffee .
Green teas also contain lower levels of oxalates than some other beverages, and higher levels of EGCG, which means green tea may help prevent kidney stone formation .
Furthermore, green tea does not contain creatinine – a waste product produced by the body that healthy kidneys filter from the blood. Unhealthy kidneys may not filter this chemical efficiently, causing creatinine levels in the blood to increase . But with green tea, theres no need to worry about that.
To learn more about green teas benefits, including the difference between Chinese and Japanese green teas, check out our spotlight post.
Rooibos Tea And Kidneys
Rooibos is a cinch for kidneys to deal with – its low in tannins, and is caffeine and oxalate free !
In one review of red and green rooibos, no negative effects were noted in a study where animals were given rooibos as the sole drinking fluid, and no negative effects on kidneys and creatinine were noted. In the human trial, no adverse effects or out-of-range clinical pathology reports were observed .
Of course, speak to your doctor if you have any health concerns; but in general, the research seems to suggest that rooibos is safe for your kidneys.
To learn more about rooibos and its benefits, check out our Rooibos vs Honeybush spotlight post.
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Is Tea Coffee Or Caffeine Good For Your Kidneys What Teas Are Best
Kidney health is a big concern for a lot of people, and there are many rumors flying around about whether tea and coffee are safe for this part of the body. Will your morning cup of tea give you kidney stones? Can coffee cause kidney failure? Should you give up caffeine to protect your body?
Many err on the side of caution and think they should avoid all tea and coffee to be safe, but there are many teas that are perfectly fine for kidneys, and you shouldnt have to miss out!
In this post, Ill be answering the questions:
- What is the connection between caffeine and kidneys?
- Is black tea bad for your kidneys?
- Is coffee bad for your kidneys?
- Is yerba mate tea good or bad for kidneys?
- Which tea is best for kidneys?
We chose to research and write this article in particular because so many tea drinkers we meet in person and talk with online have told us they used to be coffee drinkers, and due to kidney issues their doctors told them to switch to tea. That said, kidney infections, kidney stones, and kidney disease are different conditions which come with their own recommendations so always talk with your physician before any dietary changes.Read on to get the facts!
What Are The Facts About Herbal Supplements
The following facts about herbal supplements are true for everyone, with or without kidney disease. Herbal supplements often have more than one name: a common name and a plant name. Some common concerns include:
- The Food and Drug Administration does not regulate herbal supplements for dose, content, or pureness.
- Some herbal supplements have aristolochic acid, which is harmful to kidneys.
- Herbal supplements made in other countries may have heavy metals.
- There are few studies to show if herbal supplements have real benefits and even less information in patients with kidney disease.
- Herbal supplements may interact with prescription medicines to either decrease or increase how the medicine works.
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Diet And Risk For Developing Kidney Disease
I was diagnosed with minimal changes disease, and I am very interested in research that shows lifestyle patterns that affect kidney disease. I was diagnosed 18 years ago and have spent the past two decades successfully experimenting with food and how protein affects my kidney disease. By replacing animal protein with plant-based protein, I was able to put my CKD into remission.
In this issue of the Clinical Journal of the American Society of Nephrology, Rebholz et al. research the effect of sugar-sweetened beverages on kidney disease risk. Important studies, such as this one, motivate me to restrict my consumption of sugar-sweetened drinks and help educate other patients with kidney disease on the affect that sugar-sweetened beverages have on kidneys.
It is common practice in restaurants to allow employees to drink sodas for free. During the hot summer months, I was drinking more sodas per shift. This increase in sugar-sweetened beverages made me less tolerant of the heat in the kitchen. I appreciate my physical response, because it motivated me to change my beverage consumption from sodas to fruit-infused flavored water. Chances are I could have decreased my kidney function even more if I had not made this lifestyle change. I look back on that situation and realize that my experience does support these research findings: a higher intake of soda could be associated with greater odds of decreasing kidney function.
Quantitation Of Tea Catechins In Gt Infusion
GT infusion was analyzed by LC-MS/MS and the chromatograms were shown in . The quantitation results showed that the concentrations of EC, EGC, ECG and EGCG were 966.7, 919.9, 739.7 and 1960.1g/mL , respectively, in the GT infusion.
LC-MS/MS chromatograms of EC , EGC , ECG , EGCG and 6,7-DMC in GT infusion.
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Does Green Tea Cause Kidney Stones
Before heading on to kidney stones, you need to know that the kidneys perform a really important role in filtering your blood and removing waste in the form of urine.
However, you can suffer from many kidney-related issues and one of them is kidney stones.
Kidney stones are basically deposits of salts and minerals that get formed inside the kidneys.
Most often the kidney stones are made up of calcium oxalate. The stones vary in size.
A smaller one can travel down the urinary tract and out of the body. But a larger one gets stuck thereby causing pain.
There have been concerns over the consumption of green tea and the chances of developing kidney stones. However, the truth is that green tea does not cause kidney stones.
It instead prevents their formation.
By drinking just one cup daily, you can see an 8% decrease in the risk of developing kidney stones in females and a 14% decrease in males.
Green tea prevents the formation of kidney stones by not letting calcium oxalate to clump together. The crystals are flatter and tend to break easily.
Therefore, they can easily leave the body through the urinary tract without causing any trouble.;In a nutshell, green tea affects the way the crystals get formed making them easy to exit the body.
P.S. The research is still being carried out and in case you have kidney issues, it is better to consult a doctor and then think about including the tea in your diet.
Brewing A New Treatment For Kidney Disease
Swirled in a cup, tea leaves are said to offer a glimpse into the future. Now, Yale researchers have shown that one kind of Chinese tea may change the future for patients with polycystic kidney disease , an inherited genetic disorder in which the formation of multiple renal cysts leads to kidney failure. The disease is the most common life-threatening genetic disorder worldwide, affecting some 12 million people. There is no cure, and the only effective treatments for PKD-induced renal failure are dialysis and kidney transplants.
A team led by biochemist Craig M. Crews, Ph.D., recently showed that triptolide, a compound found in the thunder god vine, a medicinal plant used to make the traditional Chinese tea known as lei gong teng, activates a cascade of molecular events that stops kidney cysts from forming.
Triptolide has been looked at, and is still being looked at, as an anti-tumor agent, explains Crews, associate professor of molecular, cellular and developmental biology, chemistry and pharmacology. Yet they dont know how it works. Our thinking all along is that wed love to know how it works so that we can anticipate potential side effects as well as come up with different compounds that work in the same way.
Triptolide is now in early clinical trials as a cancer treatment, and the researchers hope their PKD findings will help accelerate clinical tests of triptolide in kidney disease.
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Benefits Of Dandelion Tea
Its anti-inflammatory effect helps to dissolve the kidney stones. It is a good source of vitamin A, B complex. C, D, E, Folate, Potassium, Magnesium, Iron and Zinc.
The root of Dandelion is often dried up and consumed as a tea but this whole plant is highly nutritious and edible loaded with vitamin, minerals, and fibers. The root of dandelion is rich in carbohydrate inulin that is a type of soluble fiber and helps in the growth and maintenance of healthy bacterial flora in the intestinal tract.
Drinking Dandelion tea will help to cleanse your kidney and maintain its healthy working.
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Nutrients To Be Aware Of
Keep in mind that there are plenty of other healthy options that will do your kidneys, and your body, plenty of good. If you do have chronic kidney disease, there are a few nutrients you should be aware of.
Your kidneys regulate potassium, which is why it’s so important to monitor how much you are eating on a regular basis. Your kidneys also have a role in red blood cell production, meaning that if they aren’t functioning correctly your count may be low. Eating iron-rich foods can help prevent this and help keep your energy levels up.
On the opposite side of the equation, salt can be your enemy. Too much salt can raise your blood pressure and make your heart and kidneys work too hard. Be careful about how much salt you use in cooking and also watch the salt content of pre-packaged foods like canned soups, frozen dinners, and boxed meals. Salt substitutes may also contain a lot of potassium, so try herbs to add flavor and give it some time. You can get used to eating less salt, but it does take six to eight weeks for your taste buds to get used to it.
Lastly, we mentioned phosphorus, but it is worth repeating. A low-phosphorus diet should include lots of fresh fruits and veggies, rice milk, corn and rice cereals, as well as lemonade and even ginger ale.
Herbs That Help The Kidneys And Lower Creatinine Levels Naturally
Lower creatinine is an extremely important treatment, because :
When creatinine levels are high, this is usually an indicator of weak kidney function.
Also, there are many factors that can contribute to increased creatinine levels.
To sum up, high creatinine levels mean kidney problems, you should see your doctor for an accurate diagnosis.
However, if youve met a doctor and youre looking for ways to lower creatinine levels, we have the 10 herbs that help your kidneys.
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