Dont Stop With A Slice
A slice of fresh watermelon tastes great, but you can do more with it. Top a salad with cubed melon and crumbled feta cheese. Make a watermelon pizza by topping wedges with yogurt, mint, slivered almonds, and berries. And save the seeds! Tossed with olive oil and sea salt, they can be roasted for a tasty snack.
National Watermelon Promotion Board, Watermelon in Lycopene Leader, Watermelon Benefits, Cancer Risk, Health 101, The Myth About Swallowing Watermelon Seeds, Frequently Asked Questions, Sweet Watermelon Pizza, Use Watermelon to Reinvigorate Winter Skin.
Journal of Fruit Science: Change of lycopene contents during fruit development of different ploidy watermelon.
Journal of the Science of Food and Agriculture: Lycopene content differs among red-fleshed watermelon cultivars.
EXCLI Journal: Watermelon lycopene and allied health claims.
Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.
Molecular Biotechnology: Carotenoids and Flavonoids Contribute to Nutritional Protection against Skin Damage from Sunlight.
Arthritis Foundation: Choosing the Freshest Fruit to Fight Inflammation, Best Fruits for Arthritis.
Mayo Clinic: Water: How Much Should You Drink Every Day?
Produce for Better Health Foundation: Insiders Viewpoint: Watermelon: The Secret to Finding the Ripest Melon on the Shelf.
FDA: Read the Label on Snacks.
American Institute for Cancer Research: AICR HealthTalk
Why Is Knowing About Calories Important For Someone With Advanced Ckd
As CKD progresses, people often lose their appetites because they find that foods do not taste the same. As a result, they consume fewer caloriesimportant units of energy in foodand may lose too much weight. Renal dietitians can help people with advanced CKD find healthy ways to add calories to their diet if they are losing too much weight.
Safely Cut And Store Your Melon
Wash the outside of your melon before you slice into it. You dont want your knife to transfer any germs to the inside. While melon tastes best right after its cut, you can store it in your fridge for up to 5 days. Freezing is an option, too. While the watermelon wont stay crisp, you can thaw it to use in smoothies.
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The Connection Between Kidneys And The Human Body
The human body needs proper nutrition and care in order to keep all of its functions running. The most important functions of the body is handled by the major internal organs, which includes the heart, brain, kidneys, lungs, and liver. One of these internal organs is the perfect view of the term multitasking as these organs are shaped like beans and about a size of a fist- The kidneys handle a whole lot of duties that are stated as essential in keeping the whole balance of the body. The bean-shaped organs are defined as the powerhouse that is packed with functioning abilities that work for the completion of its vital duties every second. They manage the blood pressure, balance the electrolytes, and, most importantly free the body from toxicities; they are the overall filter and disposing system of the body.
But what happens when a kidney harming disease attacks the functioning rate of the kidneys and the body loses its whole balance and experience a strike of complications.
The outcome of reduced functioning of the kidneys has dire consequences on the body. The balance of the body and the functioning order of the kidneys becomes interrupted as kidneys become unable to handle their important functions. Various kidney harming conditions are the villains that lead the kidneys to reach the verge of impairment. This impaired kidney function can progress and result in a life-threatening condition which is kidney failure or end-stage renal disease.
Whats In Watermelon Rind
Among all fruits, watermelon has the highest amount of amino acid citrulline, a word derived from;citrullus, a Latin word for watermelon. This compound is found in the highest concentration in the rind.
The Journal of the Science of Food and Agriculture;states that the citrulline in watermelon rind can fight free radical damage, and it can boost the immune system.
Through my experience, I find that the rind contain nutrients that are powerful for cleansing the kidneys, even break down stones for easy elimination.
Like the flesh of a watermelon, the rind is rich in mineralized water that helps the kidneys process waste more efficiently.
Adequate hydration lowers blood pressure as well. Watermelon rind is also chock-full of vitamins C, B6, and A, and you can get a good amount of zinc and potassium from eating this part of the fruit.
All of these vitamins and minerals can be found in just one serving of rind totaling 50 calories.
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Why Is Knowing About Sodium Important For Someone With Advanced Ckd
Too much sodium in a person’s diet can be harmful because it causes blood to hold fluid. People with CKD need to be careful not to let too much fluid build up in their bodies. The extra fluid raises blood pressure and puts a strain on the heart and kidneys. A dietitian can help people find ways to reduce the amount of sodium in their diet. Nutrition labels provide information about the sodium content in food. The U.S. Food and Drug Administration advises that healthy people should limit their daily sodium intake to no more than 2,300 milligrams , the amount found in 1 teaspoon of table salt. People who are at risk for a heart attack or stroke because of a condition such as high blood pressure or kidney disease should limit their daily sodium intake to no more than 1,500 mg. Choosing sodium-free or low-sodium food products will help them reach that goal.
Sodium is found in ordinary table salt and many salty seasonings such as soy sauce and teriyaki sauce. Canned foods, some frozen foods, and most processed meats have large amounts of salt. Snack foods such as chips and crackers are also high in salt.
Best Fruits For Liver And Kidney Health
05 September, 2020
Want to know how you can take better care of your liver and kidneys?;The most important thing is to lead a healthy lifestyle. Following a smart diet that limits your salt and fat intake is essential. Fresh fruits and vegetables are also very important. Read more to learn about the right fruits for liver and kidney health;
Getting regular exercise, quitting smoking, and managing your emotions are also important for your health. However, nature, in the form of fruit, also offers a little assistance to keep your liver and kidneys healthy.
In todays article, well talk about the best fruits to help us take care of our liver and kidneys. Staying healthy has never been more delicious!
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Packaged Instant And Premade Meals
Processed foods can be a major component of sodium in the diet.
Among these foods, packaged, instant, and premade meals are usually the most heavily processed and thus contain the most sodium.
Examples include frozen pizza, microwaveable meals, and instant noodles.
Keeping sodium intake to 2,300 mg per day may be difficult if youre eating highly processed foods regularly.
Heavily processed foods not only contain a large amount of sodium but also commonly lack nutrients .
Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients. Its best to limit these foods on a renal diet.
Swiss chard, spinach, and beet greens are leafy green vegetables that contain high amounts of various nutrients and minerals, including potassium.
When served raw, the amount of potassium varies between 140290 mg per cup .
While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.
For example, one-half cup of raw spinach will shrink to about 1 tablespoon when cooked. Thus, eating one-half cup of cooked spinach will contain a much higher amount of potassium than one-half cup of raw spinach.
Raw Swiss chard, spinach, and beet greens are preferable to cooked greens to avoid too much potassium.
However, moderate your intake of these foods, as theyre also high in oxalates. Among sensitive individuals, oxalates can increase the risk of kidney stones (
Is Watermelon For Kidney Patients A Safe Option
Watermelon is the king of nutritional components that are used in healing various aspects of the human body. It has natural healing capabilities that have proven to be beneficial for the body. From maintaining the central system of the body to providing benefits to the tiniest cells in the body, Watermelon is considered everyones favorite summer fruity snack. Healthy individuals prefer Watermelon as a great dietary option because it is low in fats and fulfilling. If you are on a diet, eating Watermelon can help you reduce cravings for other sugary items or packaged foods. Hence eating Watermelon comes with a whole lot of health benefits. The liquid ratio of Watermelon is up to 92% that helps in maintaining the hydration of the body, and prevents the body from excess heat of summers. Delivering an array of nutrients, minerals, and vitamins, Watermelon has become the best thing about summers.
It is clear that healthy individuals can consume Watermelon but is it suitable for kidney patients. Lets magnify the points that prove that Watermelon is good for kidney patients.
The bottom line states that watermelon for kidney patients is a great dietary option that can be added to a renal diet as it has essential components that do not hamper the kidneys and boosts their function. However, Watermelon for kidney patients is a safe passage towards a healthy renal diet and good health of the Kidney.
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Eating Right For Your Kidneys
|;;Sejal Bosnic, RD, DMC Sinai-Grace Hospital|
If you or a loved one has had kidney failure or are on dialysis, foods that are typically good for your body may no longer be your allies in health. ;When kidneys cant do their job of getting rid of waste products through urine a doctor may prescribe a special diet that limits fluids, potassium, phosphorus, and salt. ;While it may sound daunting at first glance, this so-called Renal Diet still offers many flavorful and popular food choices. ;
To simplify the Renal Diet, here are a few guidelines to avoid excessive Potassium, Salt and Phosphorus while still eating pleasurable and healthy meals:
Benefits Of Dandelion Tea
Its anti-inflammatory effect helps to dissolve the kidney stones. It is a good source of vitamin A, B complex. C, D, E, Folate, Potassium, Magnesium, Iron and Zinc.
The root of Dandelion is often dried up and consumed as a tea but this whole plant is highly nutritious and edible loaded with vitamin, minerals, and fibers. The root of dandelion is rich in carbohydrate inulin that is a type of soluble fiber and helps in the growth and maintenance of healthy bacterial flora in the intestinal tract.
Drinking Dandelion tea will help to cleanse your kidney and maintain its healthy working.
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Is Watermelon Good For Patient With Chronic Kidney Disease
For patients with chronic kidney disease, what they eat can make a significant influence to their condition. While many patients with kidney disease like to eat watermelon, so patients may have this curiosity: is watermelon good for their health condition?
What are the benefits of watermelon?
Watermelon can many benefits to our health, and it can also bring many benefits to patients with kidney disease.
Watermelon is a summer fruit chich can clear summer-heat. Watermelon also has the function of diuretic. It is also a fruit which can reduce high blood pressure, because it has the function of softening and expanding blood vessel. Besides, watermelon is also a fruit which has the effect of hairdressing, because it contains lots of amino acid and abundant vitamin A, B and C, which are very beneficial for protecting the physiological activity of skin.
Can patients with kidney disease eat watermelon?
Watermelon is very beneficial for our body health, but for patients with kidney disease, they should be careful when they are going to eat watermelon, because it may also bring them some bad effects. And patients with kidney disease should be careful in these aspects when they are taking watermelon.
Patients with kidney disease, they often have the metabolic disorder of potassium, which can cause many health problems. While watermelon contains abundant potassium, so it is necessary for patients with kidney disease to be careful in taking watermelon.
Diet Choices To Help Control Ckd
When diagnosed with CKD, you should look first at your diet, and switch to a kidney-friendly food plan. This will limit certain minerals in the foods you eat, helping prevent waste buildup in the blood. Doing so may help slow down the progression of CKD.
The main minerals that usually need to be reduced are sodium, potassium and phosphorus. You should also reduce your intake of protein.
Sodium needs to be reduced to help lower blood pressure, which may slow down CKD. A high sodium intake stays in the body, making blood pressure rise, since damaged kidneys cannot filter sodium out of the body as well as healthy kidneys. Aim for less than 2,300 mg of sodium a day and try to keep blood pressure below 140/90 mmHg.
Foods high in sodium that you should reduce include bacon, corned beef, hot dogs, luncheon meat, sausage, canned and instant soups, boxed mixes like hamburger meals and pancake mixes, canned vegetables, pickles, cottage cheese, frozen meals, snack foods like pretzels, crackers, chips, soy sauce, baked goods and bread.
Potassium needs to be reduced because;in CKD, the kidneys may not be able to remove extra potassium from the blood. Additionally, some medicines can raise your levels of potassium, which could affect your heart rhythm.
Avoid foods high in phosphorus, which include:
Food choices do make a difference in helping slow down the progression of CKD. Making some simple diet changes can go a long way to keeping your kidneys healthy.
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High Blood Pressure And Watermelon
The abstracts of watermelon play an important role in lowering blood pressure levels in obese people. The amount of potassium and magnesium prevents the blood flow rate in the blood thereby controlling blood pressure levels. But if you are a kidney patient, then you should not consume this fruit without consultation with the doctor. Potassium releases the pressure on blood vessels of the body that helps to reduce stress on your cardiovascular system.;
Does Watermelon Help With Uti
1) Watermelon Is A Natural Diuretic
You might have heard about diuretics if you or your closed one suffers from high pressures. Diuretic is a type of substance that increases urination. As I already stated, watermelon is full of water, it increases the flow of urine without straining the kidneys, which is beneficial during inflammatory processes of urinary structures as in UTIs. Worthy of mention urinary stones can because of urinary infection, the mainstay of prevention is taking a lot of fluids or diuretics,
We can imagine it as a washing out infection and flushing the bladder.
2) Watermelon strengthens the immune system
We consume about 10 mg of Vitamin C per 100 grams of watermelon, this, in turn, prevents the spread of different bacteria, viruses, and parasites by acidification of urine. It is often a recommended supplement to prevent UTI in case of a history of recurrent UTIs.
There was an interesting study conducted by the Department of Urology, New York University Langone Medical Center, where a total of 110 pregnant women were randomized to receive ferrous sulfate, 200 mg/d, folic acid, 5 mg/d, and ascorbic acid-Vitamin C, 100 mg/d, or daily ferrous sulfate and folic acid only.
At 3 months, the presence of urinary infections in the ascorbic acid -treated group was significantly lower than in the ferrous sulfate and folic acid only group
4) Watermelon Helps Liver To Detoxify
6) Helps control blood pressure
7) Beta carotene
To sum up
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Is Honeydew Melon Good For Kidneys
Damaged kidneys allow potassium to build up in the blood, causing serious heart problems. Potassium is found in many fruits and vegetables, such as bananas, potatoes, avocados, and melons. A renal dietitian can help people with advanced CKD find ways to limit the amount of potassium they eat.
Similarly, what fruit is good for kidneys? 7 Kidney-Friendly Superfoods
- Apples: Apples are a good source of pectin, a soluble fiber that can lower cholesterol and glucose levels.
- Blueberries: Ranked #1 among fresh or frozen fruits and vegetables in antioxidant power, blueberries are a low-calorie source of fiber and Vitamin C.
Consequently, is cantaloupe bad for kidneys?
People who use beta-blockers should consume cantaloupe in moderation, as high potassium levels can lead to kidney damage. Also, anyone with a kidney problem should check with their doctor before increasing their intake of a high potassium food such as cantaloupe.
Which cereal is best for kidney disease?
Phosphorus and Potassium Content of Breakfast Cereals and Cereal Bars
|Kellogg Complete Wheat Bran Flakes||3/4 c|
|Kellogg Smart StartHealthy Heart||3/4 c|
What Are The Effects Of Ckd
CKD usually takes a long time to develop and does not go away. In CKD, the kidneys continue to workjust not as well as they should. Wastes may build up so gradually that the body becomes used to having those wastes in the blood. Salts containing phosphorus and potassium may rise to unsafe levels, causing heart and bone problems. Anemialow red blood cell countcan result from CKD because the kidneys stop making enough erythropoietin, a hormone that causes bone marrow to make red blood cells. After months or years, CKD may progress to permanent kidney failure, which requires a person to have a kidney transplant or regular blood filtering treatments called dialysis.
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