What Makes Cashews Not So Good
- High Oxalate Content: Cashews have a relatively high oxalate content. When eaten in large quantities, this can lead to kidney damage and other chronic health problems.
- Raw Cashews Unsafe:Roasted cashews are not only more delicious, but theyre also safer too. Raw cashews contain a substance called urushiol, which is also found in poison ivy and is toxic.
- Nut Allergies: If you have ever had an allergic reaction to any kind of nut, its best to be cautious. Talk with your physician to learn if its safe for you to try cashews.
Are There Any Health Benefits
Yes, I know that many websites and so-called experts will tell you about all the benefits of cashews. Including companies that sell and manufacture these nuts.
But, theres nothing better, different, special, or more beneficial about this fake nut, than any other legit nut.
As I said, its my favorite tasting nut but I rarely have them now.
So, if you have pain, allergies, blood flow issues, or similar problems, its best to avoid cashews and peanuts.
Otherwise, just have them occasionally as a treat.
Or just eat other nuts like almonds, almond butter, and almond milk if you want a safer and healthier alternative.
And make sure you visit the important links I mentioned in todays article about improving blood flow and reducing inflammation.
Cashew Nuts Are High In Oxalates
One more potential drawback of cashew nuts is their high concentration of oxalates .
Oxalates are relatively common in plant foods, but cashew nuts contain a significant amount .
While usually not an issue for healthy people, excessive intake of oxalate can occasionally cause problems for people with kidney issues or those at risk of developing kidney stones .
In some instances, case studies show that cashew nuts have led to decreased kidney function. In one example, a 63-year old woman suffered from a progressive decline in kidney function that improved after she stopped consuming cashews .
Cashew nuts contain roughly 260 mg of oxalate per 100 grams. Most prescribed low-oxalate diets contain less than 50 mg of oxalate per day.
Key Point:
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Low And High Potassium Foods
In order to determine what low potassium nuts are available, we first need to establish definitions of low and high potassium content.
Low potassium foods are generally considered to be under 200 milligrams of potassium per serving.
High potassium foods are generally considered to be foods that are over 200 milligrams of potassium per serving.
Another quick note- all nutrition information is in the edible or shelled amount.
Why Cashews Are Not Good For You
Cashews are protein-packed nuts that are a good source of vitamins, minerals, fiber and antioxidants. For most people, consuming them in moderation is fine. But its important to be aware of what makes cashews not so great for some.
Nut allergies
Cashew allergy is one of the most common nut allergies in the U.S. And if you are allergic to any tree nut, chances are you may also be allergic to cashews. Check with your doctor before munching on cashews.
High oxalate content
Cashews have a fairly high oxalate content, and eating foods with a lot of oxalates can cause kidney stones. So its important to keep an eye on how many cashews youre eating. More than an ounce a day may be too much. Eating them with milk may help, since calcium can help reduce oxalate absorption.
If you have kidney stones or are at risk for kidney-related conditions, you should talk to your doctor about how much is safe to eat.
Raw cashews are unsafe
Raw cashews with shells contain a chemical called urushiol, which is poisonous. This toxic substance can seep into the cashew as well. Removing the shells from raw cashews and roasting them destroys urushiol. So opt for roasted cashews when youre at the store, since they are safer to eat.
If you are trying to lose weight or have high blood pressure, stay away from salted cashews.
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Cashews Lower Bad Cholesterol
Its true that cashews contain saturated fat. However, most of the fat in cashews is unsaturated, which promotes heart health. A 2-ounce serving of cashews supplies 2 grams of saturated fat and 16 grams of unsaturated fatty acids. So, thereâs little need to worry about the possibility that eating cashews will increase levels of bad fats in your system. In fact, regularly eating cashews lowers LDL and total cholesterol, making them a heart-healthy part of any diet.
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Is The Tiger Nut Good For Kidney Patients
While theyre nuts, tiger nuts are not nuts! Tiger nuts are in the tuber family. Other tubers include potatoes, yam, taro, and Jerusalem artichoke.
Tiger nuts are edible, unlike other tubers that benefit from cooking.
You can find them used as flours, oils, and even tiger nut milk.
One ounce of tiger nuts provides 235 milligrams of potassium. This makes tiger nuts a high potassium food.
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What Do You Mean When You Talk About My Dry Weight
When you start dialysis you will hear about your dry weight. This is the weight your body should have without excess fluid. It is also the weight used to calculate how much fluid you have put on between dialysis sessions and therefore how much needs to be removed each dialysis session. Your dry weight can change over time. It may need to be increased after a few months if you start eating more now that you are on dialysis and feeling better. However, it could also need to be decreased if you have been unwell and lost weight.
Organic Cows Milk And Cholesterol
Whole cows milk contains 146 calories, 5 grams of saturated fat, and 24 milligrams of cholesterol in a 1 cup or 8 ounce serving. Its a tremendous and nutrients, contains essential vitamins and minerals, and provides a third of a persons daily recommended intake of calcium, Krivitsky says. Cows milk also contains potassium, which may help prevent high blood pressure . Whatâs more, a study published in December 2013 in the journal PLoS One found that organic cows milk contains significantly more anti-inflammatory omega-3 fatty acids than conventional milk, which is important because omega-3s promote heart health.
But when it comes to your cholesterol levels, high-fat dairy could get you into trouble, says John Day, MD, cardiologist and medical director at Intermountain Heart Rhythm Specialists in Salt Lake City. Saturated fat in your diet raises LDL cholesterol, which increases your risk of heart disease and stroke, according to the American Heart Association. If you drink cowâs milk, most doctors recommend low-fat or nonfat versions. A 1-cup serving of skim milk has 83 calories, no saturated fat, and only 5 mg of cholesterol.
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Health Benefits Of Cashews Uses And Its Side Effects
Cashews are an extremely diverse form of nuts that provide a host of benefits. As they have a lot of nutrients filled in them, their benefits range from preventing heart disease, improving muscle and nerve health, reducing the risk of diabetes , working as a cancer chemopreventive agent, promoting the development of important red blood cells which help transport oxygen to all parts of the body, reducing the risk of anemia, boosting bone and oral health, preventing the occurrence of gallstones, and boosting the immune system.
While many people chose to eat cashew nuts raw, they can be roasted with salt or crushed and added to any dish for extra texture and taste. Cashews are readily available all over the world in most supermarkets and are, therefore, not hard to procure.
Can I Eat Oats With Kidney Disease
Patient: I was diagnosed with kidney disease, and the doctor asked me to pay attention to my illness. I want to know, can I eat oats with my kidney disease?
Doctor: Oats is a common food for people, and people often put oats into their porridge which will make the food tastes more delicious. Besides, oats are also high in nutrition, such as rich fat, rich fiber, calcium, phosphorus, iron, zinc and other mineral substance. All these nutrients will be helpful for patients illness. There are some common benefits for kidney disease patients eating oats.
1. Oats are rich in fiber which can reduce the high cholesterol level in body, and oats will be helpful in preventing the cardiovascular disease.
2. For diabetic nephropathy patients, oats can also help reduce the high blood sugar, which will help prevent the deterioration of kidney failure.
3. Oats can improve the blood circulation, and ease the pressure in patients. Besides, the improved blood circulation will help repair the kidney damage and improve the kidney function.
4. The calcium, iron, zinc and other mineral elements will help prevent the osteoporosis and anemia, which are the common complications for kidney disease patients.
5. Oats can also help enhance the immunity and make patients get rid of infections.
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May Have Benefits For Cardiovascular Health
Several studies suggest that cashew nuts may have certain benefits for cardiovascular health.
First of all, there are two recent randomized controlled trials which demonstrated that a dietary intervention of 28-64 grams of cashews per day could
- Reduce LDL and total cholesterol
- Increase HDL levels
An improved ratio of non-HDL to HDL cholesterol is associated with reduced cardiovascular risk, so this would be a beneficial change .
However, it is worth noting that another similar study found that cashew nuts had no impact on markers of cardiovascular risk .
A larger evidence-base is necessary to determine these potential benefits more accurately.
Key Point:
Who Should Not Eat Cashew Nut
Risks. Cashews contain fat, but these are mostly unsaturated fats, which are healthful in moderate quantities. Truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.
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High Oxalate Nuts & Seeds
On the flip side, there are some nuts and seeds that are very high in oxalate. If you have high urine oxalate, it is best to avoid these nuts and seeds. Or, eat them only on occasion!
- Almonds dont forget almond butter, flour and milk are high in oxalate too!
- Brazil nuts
- Cashews
- Hazelnuts
- Pine nuts
- Chia seeds
- Sesame seeds
These Foods Include The Following:
Foods rich in phosphorous
Too much consumption of phosphorus can put stress on kidneys. Research has shown that there is a link between high phosphorous intake and an increased risk of long-term damage to the kidneys.
However, there is not enough evidence to prove that phosphorous causes this damage, so more research into this topic is necessary.
For people looking to reduce their phosphorous intake, foods high in phosphorous include:
Meat
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Four Myths About Kidney Stones
If you’ve ever had a run-in with kidney stones, then you’ve also had a run-in with a relative/neighbor/obnoxious over-sharer who has the home remedy that fixed them right up.
And while unsolicited after-dinner medical advice may sometimes sound reasonable, there’s a lot you need to know about your own kidney stones before you start adjusting your diet based on Aunt Alice’s latest stone story.
“You don’t want calcium because that’s what stones are made of, so ditch the milk.””Oxalates are bad, so stop eating foods like chocolate, beer, soy, nuts, spinach and coffee.””And if you feel a stone coming on, start drinking lots of cranberry juice to get rid of it.”
You’ve probably gathered lots of advice and home remedies in your battle against kidney stones . But many of grandma’s homemade fixes may actually do more harm than good when it comes to the specific composition of your kidney stones and the reasons why you are forming them.
What are kidney stones? They’re crystal-like formations of the excess minerals in your urine. This simple answer leads to simplified and problematic responses. The logic: Identify what you’re consuming, and reduce whatever the stone is made of.
Cashew Nuts: Nutritional Profile
Cashew nuts are kidney-shaped seeds that are commonly used in India as a snack , in powdered form to make gravies, or in sweets and desserts. The glycemic index score of cashew nut is 22. Cashews are low in carbohydrates and rich in healthy fats. 28 g of cashews provide approximately 9 g of carbohydrates, 5 g of protein, 12 g of fats, and 1 g of fiber.The fat present in cashews is oleic acid, which increases the HDL . In addition, cashew nuts are a rich source of copper, manganese, magnesium, vitamins, minerals, and antioxidants that are good for brain health, bone health, and immunity.
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Potassium In Nuts: How You Can Eat Nuts On A Renal Diet
Know someone who is looking for this info? Share it!
In many cases, nuts are one of the first things to be eliminated from a renal diet? Why? Because many nuts are high in potassium. What many dont realize is that there are low potassium nuts that can be included. And in many cases, its really about the portion size!
Well explain in this article how you can include nuts in a renal diet. It starts by better understanding the potassium content of different types of nuts.
*This article contains affiliate links in which I earn a small percentage of sales at no expense to you. I only ever provide affiliate links for products that I truly believe in and recommend for both myself and kidney warriors. Thank you for your support!
Risk Factors For Kidney Stones
“Kidney stones” is a term that covers different types of small, solid crystals. They can have different causes and different food culprits. Some are related to kidney infections. Others form because you have too much of certain minerals in your system.
Genes can play a role, too. Forty percent of the people who get kidney stones have relatives who have them, too. Their bodies may get rid of too much calcium or too little citrate in their pee, for instance.
Other conditions that make kidney stones more likely include:
- Obesity. When youâre overweight, you tend to get them more often. The same is true if you have diabetes.
- Gout. This painful condition happens when uric acid builds up in your blood. That makes crystals form in your joints or kidneys.
- Intestinal surgery. If youâve had certain types of gastric bypass surgery or other intestinal surgery, your risk may go up.
- Hyperthyroidism. It can raise calcium levels in your blood and trigger kidney stones.
- Certain kidney diseases. One example is polycystic kidney disease, in which clusters of cysts grow in your kidneys. Another is medullary sponge kidney, a birth defect that causes cysts to form in the organâs tubes.
Middle-aged men are most likely to get kidney stones, though it can happen to people of any age or sex.
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What Food Items Should You Limit In Kidney Disease
Many food items that are part of a typical healthy diet may not be right for you if youre suffering from kidney disease. If you are diagnosed with kidney disease, your doctor may recommend limiting certain food items such as
Depending upon the stage of your kidney disease, your doctor will advise you to reduce the potassium, phosphorus and protein levels in your diet.
Ask Your Doctor About Natural Supplements
Several natural supplements could have the potential to lower blood triglycerides. Always speak with your doctor before starting any supplements as they can interact with other medications.
Note especially that the Food and Drug Administration , and supplement quality can vary widely.
Below are a few of the main supplements that have been studied:
- Fish oil. Well known for its potent effects on heart health, fish oil is rich in omega-3 fatty acids, which have been shown to decrease triglycerides and several other risk factors for heart disease (
- ).
Summary
Several supplements have been studied for their ability to lower triglyceride levels, including fish oil, fenugreek, garlic extract, guggul, and curcumin.
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Who Needs Low Oxalate Nuts
Before we jump into which nuts and seeds are low in oxalate, it is important to know who needs to avoid high oxalate nuts and seeds.
Oxalate is most known for its role in kidney stones. However, not everyone with kidney stones needs to avoid oxalate. It is important to work with your doctor to figure out what kind of kidney stones you have. If you have a kidney stone other than calcium oxalate, avoiding oxalate will not reduce your risk of kidney stones.
If you were not able to have your kidney stone analyzed, a 24-hour urine test will tell you what kind of stones you are most likely to make. The test will also tell you what your kidney stone urine risk factors are.
Even for the same kind of kidney stone, urine risk factors can be different. For example, too much calcium in urine is the most common risk factor for calcium oxalate kidney stones. Other urine risk factors are high urine oxalate, low urine pH, low urine citrate and high urine uric acid. You can target your specific risk factors with nutrition!
If you have high urine oxalate, it is important to follow a low oxalate diet, including low oxalate nuts.
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