Enjoy This Triple Berry Recipe
This summer, we want to make a difference for yourself or someone you love who struggles with kidney disease and enjoy this Triple Berry kidney-friendly smoothie recipe with multi-benefits.
-Ask your nephrologist and renal dietitian before preparing and consuming this recipe. Every person has different needs.-
You can also download the FREE FKP recipe book with 13 KIDNEY-FRIENDLY DELICIOUS SMOOTHIES that can be enjoyed with the whole family we created in collaboration with the Renal Dietitian, Chelsea Couceiro, RDN, LDN.
Are Oats/oatmeal Good Or Bad For Kidney Disease
The question that I get asked frequently by my kidney patients is are oats/oatmeal good or bad for kidney disease?
I will answer this question by breaking down different aspects of oats in kidney disease because when it comes to kidney diseases no one size fits all.
Every patients condition differs from one other. Therefore, dietary recommendations cannot be generalized.
Oats are a kind of grain that is eaten as a popular breakfast meal.
Back in the days, oats were mostly eaten in European countries but in recent years, due to increasing awareness of eating healthy, oats have found their way into the diets of Indian households as well.
Easy To Add To Your Diet
Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite meal. You can add them to your diet in a variety of ways, including:
- stirred into trail mix or granola
- eaten fresh as a snack
- sliced and added to yogurt or salad
- used in jams, preserves, and salsas
- stewed in a slow-cooker with meat, such as chicken or beef
- added to desserts like pies, cakes, and pastries
As theyre sweet and tart, apricots can be used as a replacement for peaches or plums in most recipes.
Summary Both fresh and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.
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Promotes Cancer Cell Death
In addition to its well known liver-protective effects, milk thistle was found to have anticancer and cancer preventive effects on the the kidneys, according to a Czech Republic study published in the 2007 “Current Medicinal Chemistry.” The ability of milk thistle to scavenge free radicals is well established, however, new information on the activities of silybin — an active constituent of milk thistle — has emerged that show the compound manipulates cells. For example, silybin activates receptors on the surfaces of cancer cells that induce apoptosis — programmed cell death — in those cells.
What Can I Do To Help Prevent The Development Of A Kidney Stone
- Drink enough water to allow for pale yellow urine
- Increase your intake of fruits and veggies. This will increase the pH of your urine, making stones less likely to form
- Include good sources of dietary calcium everyday
- If youve had a uric acid kidney stone, you may need to limit your intake of alcohol, red meat, or shellfish
- Drinking one cup of coffee per day seems to result in slightly lower incidence of stones
- Choose legumes as a protein alternative in place of meat a couple times per week. Very high intake of animal protein can increase ones risk of stones
- Avoid the use of vitamin C supplements as excess vitamin C can convert to oxalate
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What Are The Ways To Make A Kidney
If you have diabetes along with kidney disease, you need to control your blood sugar to prevent more damage to your kidneys. A diabetic diet and a kidney-friendly diet share a lot of the same food items, but there are some important differences. There are some ways your kidney-friendly diet and diabetic diet can work together. Below are a few food items that are good for you, if youre diagnosed with both diabetes and kidney disease.
- Fruits: Berries, papaya, cherries, apples and plums
- Vegetables: Cauliflower, onions and spinach
- Proteins: Lean meats , eggs and unsalted seafood
- Carbohydrates: Whole-wheat breads, sandwich buns, unsalted crackers and pasta
- Fluids: Water, clear soups and unsweetened tea
- If you drink orange juice to treat low blood sugar, switch to kidney-friendly apple juice. It will provide the same blood sugar boost with a lot less potassium.
Your doctor and/or dietician will help you to create a meal plan that helps you control your blood sugar level while limiting sodium, phosphorus, potassium and fluids in the body.
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Milk And Kidney Disease
Milk is part of the dairy food group. It is a well-known good source of calcium.
It is also a source of phosphorus and potassium. Due to concerns around these nutrients, some consider milk bad for kidneys as it makes it harder to control potassium or even phosphorus.
Its important to know that everyone has different dietary needs. This is especially important for people with chronic kidney disease.
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What Is The Diet For Kidney Stones
Food oxalate and calcium are more likely to bind together in the stomach and intestines before entering the kidneys. This reduces the likelihood of kidney stones forming. Foods high in protein can also help remove some types of waste from the body by means of urine. However, too much protein can lead to the formation of stones due to the increased amount of acid in the body. Therefore, it is important that you eat enough protein but not so much that it causes problems for your health.
It is also important to avoid products that contain large amounts of sodium or phosphorous because these substances play a role in stone formation.
A low-calcium and high-phosphorus diet can also increase your risk of developing stones. It is recommended that adults consume at least 500 milligrams of calcium per day and less than 800 milligrams of phosphorus daily. The National Institutes of Health recommend that those with kidney disease take 1000 milligrams of calcium daily.
Your doctor may suggest other methods for preventing kidney stones. For example, he or she may advise you to limit your consumption of alcohol, caffeine, and tannins .
Is Milk Bad For Kidney Stones
Kidney stones are painful and something no one wants to experience. Soy milk is bad for kidney stones due to the oxalate content of 20mg per cup.
There is no known value for the oxalate content of almond milk. However, since almonds are very high in oxalates, its wise to choose an alternative plant-based milk.
Better milk options for kidney stone prevention include oat milk, rice milk, or coconut milk.
Milk may be beneficial for kidney stones, depending on the type of kidney stones and the type of milk.
For calcium oxalate stones a diet with adequate calcium is very important in kidney stone prevention.
However, there are many different ways we can get calcium in our diet that does not require milk.
Getting enough calcium from either dairy or non-dairy sources is still shown to be helpful in the prevention of kidney stones.
Another reason milk may actually be helpful for kidney stone prevention is that it will be counted as part of your fluid needs. Its important for those that currently have, are at risk, or have a history of kidney stones to get plenty of fluids throughout the day.
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Dairy And Our Kidneys
When it comes to dairy products in our everyday food intake, most people would say that they have milk or other dairy products daily, if not more! Milk, cheese, cottage cheese, yogurts, pudding and ice cream are some of the favorite dairy products of young and old alike. Dairy products are naturally abundant in protein, B vitamins, calcium, phosphorus and potassium. All of these nutrients are important for our bodys many functions.
Healthy kidneys help remove waste products and extra fluid from the blood and help balance the levels of salt and minerals in the body. As kidney function declines, protein waste products, fluid, salt and minerals can rise to unsafe levels in the body and this may mean that dairy products must be limited.
A closer look at these key nutrients in dairy foods will help those with decreased kidney function understand the importance of limiting dairy foods.
Toxicity Of Bitter Almonds
Bitter almonds contain toxic levels of hydrocyanic acid , which is a poisonous compound. Though bitter almonds help cure spasms, itch, and pain, overconsumption of these could lead to serious conditions. Some of them include nervous breakdown, choking, and death. It is strictly not recommended for pregnant and breastfeeding women.56
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Eat The Right Amount And The Right Types Of Protein
Why? To help protect your kidneys. When your body uses protein, it produces waste. Your kidneys remove this waste. Eating more protein than you need may make your kidneys work harder.
- Eat small portions of protein foods.
- Protein is found in foods from plants and animals. Most people eat both types of protein. Talk to your dietitian about how to choose the right combination of protein foods for you.
Animal-protein foods:
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How Is It Treated
Much of your treatment will depend on the cause of the atrophy. Treating the underlying condition may help prevent further damage to your kidney.
Even with an atrophic kidney, your kidneys may still be functioning well enough to get the job done. But if your kidneys are functioning at less than 10 to 15 percent, youre in kidney failure. That means you need treatment to do the work of the kidneys.
One way to do this is through dialysis.
In hemodialysis, your blood is run through an artificial kidney apparatus called a hemodialyzer that removes waste products. In peritoneal dialysis, a fluid called dialysate is used to fill your abdomen to filter waste in your body through a peritoneal dialysis catheter.
Dialysis helps do the work your kidneys can no longer do. But its not a cure. Youll need to have dialysis several times a week for the rest of your life or until you get a kidney transplant.
You can receive a healthy kidney from a living or a deceased donor. The wait for a suitable kidney can take years, though. After a transplant, youll need to take antirejection medications for the life of the kidney.
Atrophic kidney cant be reversed or cured with diet. But diet plays a vital role in treatment of kidney disease. Here are some kidney-healthy dietary tips:
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The 20 Best Foods For People With Kidney Disease
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Kidney disease is a common problem affecting about 10% of the worlds population .
The kidneys are small but powerful bean-shaped organs that perform many important functions.
They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks .
There are various ways in which these vital organs can become damaged.
Diabetes and high blood pressure are the most common risk factors for kidney disease. However, obesity, smoking, genetics, gender, and age can also increase the risk .
Uncontrolled blood sugar and high blood pressure cause damage to blood vessels in the kidneys, reducing their ability to function optimally .
When the kidneys arent working properly, waste builds up in the blood, including waste products from food (
Are Oats Good For High Creatinine
According to a study done on chronic kidney disease patients, eating oats did not show any changes in creatinine levels in renal patients.
Oats have a significant amount of certain minerals such as phosphorus and potassium. However, they can still be eaten by kidney patients.
The phosphorus present in the food does not get completely absorbed into the bloodstream. Therefore, when eating a meal that is naturally high in phosphorus, only a portion of it gets absorbed into the bloodstream because it is bound to phytates which do not allow the complete breakdown of the mineral in the digestive system.
However, foods that have been fortified with phosphorus might get absorbed completely because they do not come from a natural source and are not bound with phytates.
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Does Milk Thistle Protect Liver And Kidneys
Milk thistle, which once was readily available and used as a dietary supplement, has been used to treat liver dysfunction over a long history. People that consume milk thistle may experience better liver disorders. In addition to its antioxidant and anti-inflammatory properties, it stimulates the flow of bile from the gall bladder, which has led to some herbalists recommending it for treatment of some bowel disorders. The elderly especially have historically found this mushroom to be an effective antidote in the treatment of mushroom poisoning taken within 24 hours it reduces the risk of liver damage and death.
Milk thistle and the kidneys research indicates that milk thistle improves kidney function in patients with kidney damage due to diabetes, that it may protect the kidneys from the harmful effects of certain medications and from radiation injury, and that it may reduce insulin resistance in certain cases of adult onset diabetes.
May Help Improve Kidney Health
There are minerals such as calcium and potassium that can be harmful to the kidneys if present in an excess amount in the body. Almond milk contains a limited amount of phosphorus and potassium, which is not the case with dairy and soy products. It is advisable that people suffering from chronic or acute kidney conditions should strive to reduce the intake of foods that contain these minerals in such high amounts. Almond milk can serve the same general purposes of milk while also being beneficial for people who are trying to reduce the presence of potassium in their bodies.
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Potassium In Coconut Milk
It is very important to note that not everyone with kidney disease needs to limit potassium. In fact, it is healthy for people with earlier stages of kidney disease to eat a high potassium diet. If this describes you, you do not need to be concerned about the potassium in cows milk. In fact, the potassium may help control your blood pressure!
For some people in the later stages of kidney disease, the kidneys are not able to get rid of potassium as well. This causes high blood potassium levels. You only need to limit potassium if you have high levels of potassium in your blood.
If you do have high levels of potassium in your blood, coconut milk is a good choice! Ready-to-drink coconut milk has about 75% less potassium than cows milk. Most plant-based milks are lower in potassium than cows milk.
Who Developed Who Came Up With The Kidney Disease Solution Program
The Kidney Disease Solution was created by Duncan Capicchiano and his wife, Fiona Chin, from Melbourne, Australia. They founded a wellness clinic in Melbourne with more than 13 natural health therapists.
As fully qualified Naturopaths, the two have a common background in herbal and natural medicine.
The program started as an alternative treatment method for Fionas mother, who was suffering from stage-4 renal failure. The couple put together an all-natural treatment plan that led to the improvement of her condition in only 12 weeks. After six months of treatment, she changed from stage 4 to stage 1 and she remained healthy for the next 10 years.
Due to their successes with Fionas mother They decided to start a company and share their approach to treatment to those suffering from kidney disease.
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What Foods Help Repair Kidneys
A DaVita Dietitians Top 15 Healthy Foods for People with Kidney Disease
- Red bell peppers. 1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus.
- Cabbage. 1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus.
- Cauliflower.
Which Milk Can I Have When I Have Chronic Kidney Disease
What a great question!
Milk has become very complicated. From UHT to fresh, to skim to full fat from A2 to A1, from almond to rice and soy and everything in between. This post aims to help you understand the different milks and determine the best option for your stage of kidney disease.
So where do you begin to navigate the choice?
It depends on a lot of things and what the priority is. You may need to limit your dairy intake if your blood potassium and phosphate levels are high. Dairy is good for our bones but when the kidneys are not functioning this can cause the level of blood phosphate to rise, bones may weaken and cause calcification of blood vessels.
So what to look for when purchasing milk?
Try to think about calcium, protein, phosphate and potassium. Food labels in Australia are not required to list potassium and phosphate on their labels so it can be tricky to navigate. Labels and compositions can change so its always good to recheck the label every now and again.
Heres a resource to help you understand the nutritional composition of different milks at 100ml serve. Copy and paste this link
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