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What To Do To Improve Kidney Health

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How To Improve Kidney Function: Kidney Health

A little more than 1 in 10 Americans over the age of 20 show evidence of kidney disease. Some forms of kidney disease are progressive, meaning the disease gets worse over time. When your kidneys can no longer remove waste from blood, they fail.

Waste buildup in your body can cause serious problems and lead to death. To remedy this, your blood would have to be filtered artificially through dialysis, or you would need a kidney transplant.

Improving Your Kidney Function Can Be Simple

So you see for many, improving kidney function doesnt need to be difficult. In most cases, simply by stepping to the side and getting out of your own way, checking your thoughts, fears, and excuses at the door, you can catalyse massive changes in your health, by simply allowing the healing to take place.

Rubbing Lanterns Wont Help Improve Your Kidney Function, But Heres What Can

Now stay with me I am not saying that that you can cure all by thinking just happy thoughts, wishing, and getting out of the way, no definitely not. There are many practical things you can do every day, with little to no fuss that are very effective in helping increase kidney function. Very helpful indeed.

Note: thinking positive however sure wont hurt, in fact it will go a long way your mindset is the single biggest determining factor on how quickly you heal.

So in tune with todays theme of simplicity, I would like to share with you 10 effortless tips that can be applied immediately to help your kidney function, no need to leave home, and no need to spend a dime.

Imaging Tests For Kidney Disease

Tests that create various pictures or images may include:

  • x-rays to check the size of the kidneys and look for kidney stones
  • cystogram a bladder x-ray
  • voiding cystourethrogram where the bladder is x-rayed before and after urination
  • ultrasound sound waves are bounced off the kidneys to create a picture. Ultrasound may be used to check the size of the kidneys. Kidney stones and blood vessel blockages may be visible on ultrasound
  • computed tomography x-rays and digital computer technology are used to create an image of the urinary tract, including the kidneys
  • magnetic resonance imaging a strong magnetic field and radio waves are used to create a three-dimensional image of the urinary tract, including the kidneys.
  • radionuclide scan.

Read Also: Is Pineapple Good For Kidney Stones

Coq10 More Than Just Healthy Hearts

We often hear of CoQ10s role in maintaining cardiovascular and heart health. While it is true that CoQ10 is good for the heart, this highly versatile nutrient, also has a role to play in ensuring good kidney health and function. In one study of patients with end-stage kidney failure, supplementation with CoQ10 over 12 weeks showed improved clearance of toxins and a reduction of nitrogen in the urine. Most importantly, CoQ10 also decreased the need for dialysis .

In our youth we usually make adequate amounts of CoQ10, but our production of CoQ10 begins to decrease from the age of 30 years. Our levels of CoQ10 can also be reduced in certain illnesses and when taking particular medications.

There is no established RDI for CoQ10 at present and most sources suggest relatively low daily intake will prevent deficiency. Normal therapeutic range, for general health is between 50-100mg with higher concentrations recommended for those with cardiovascular disease, hypertension, cancer and kidney failure. Some pharmaceutical drugs such as statins can also reduce CoQ10 levels.

Good dietary sources of CoQ10 include meats, peanuts, sardines and spinach with many CoQ10 supplements available on the market. We frequently recommend CoQ10 supplementation to those affected by fatigue due to both its direct action in cellular energy production and its good antioxidant capability.

Aim For A Healthy Weight

Foods to improve Kidney Health

The NIH Body Weight Planner is an online tool to help you tailor your calorie and physical activity plans to achieve and stay at a healthy weight.

If you are overweight or have obesity, work with your health care provider or dietitian to create a realistic weight-loss plan. View more weight control and physical activity resources to help you get and stay motivated.

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Caring For Your Kidneys

Here are several science-supported methods for caring for your kidneys and reducing your risk of kidney disease:

  • Avoid smoking and excessive consumption of alcohol and caffeine.
  • Maintain normal blood pressure and blood sugar levels.
  • Keep your cholesterol in check.
  • Drink enough water and other fluids.
  • Stay at a healthy weight.

Although there’s no evidence that a kidney flush can help prevent kidney stones, you may reduce your risk by getting enough fluids and cutting back on sodium.

People with a history of kidney stones may also want to avoid foods rich in oxalates, such as chocolate, okra, sweet potatoes, sesame seeds, greens, nuts, and spinach. Foods rich in purine content such as red meat should be moderated to reduce uric acid kidney stone risk.

Many types of kidney stones benefit from the addition of citrus to the diet or to water. There is some evidence suggesting that the herb Phyllanthus may help prevent the formation of kidney stones.

Despite claims to the contrary, research shows that a high intake of calcium through foods may decrease the risk of kidney stones, according to the National Kidney Foundation. However, taking calcium in supplement form may increase your risk.

Supplements And Herbal Medication:

Nowadays, sine both health and medicine are budding markets, both are filled with plenty of quacks. In certain cases, the doctor might end up suggesting you something that could be detrimental for your kidney health. So, you have to be very cautious and talk to the doctor if you are on vitamin supplements and herbal medicines., as indiscriminate use may damage your kidneys.

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Fluids For Kidney Function

You may think drinking extra fluids is a no-brainer for increasing kidney function, but more isnt always better. The National Kidney Foundation advises you to drink just enough fluids to keep your urine either light yellow or colorless. A standard recommendation is 13 cups daily for men and 9 for women. Although that sounds like a lot, it includes both healthy fluids like filtered water and low-fat milk and also the water found naturally in fruits and vegetables. If you already have kidney disease, your doctor will advise you to drink much less so you dont overwhelm your kidneys.

Cranberry juice has a decades-long association with kidney health, especially in preventing urinary tract infections, but a review of studies in 2012 found little evidence for its actual effectiveness. The NKF simply suggests drinking water to prevent the accumulation of bacteria that cause urinary tract infections.

Why Is An Eating Plan Important

Kidney & Bladder Health : How to Improve Kidney Function

What you eat and drink affects your health. Staying at a healthy weight and eating a balanced diet that is low in salt and fat can help you control your blood pressure. If you have diabetes, you can help control your blood sugar by carefully choosing what you eat and drink. Controlling high blood pressure and diabetes may help prevent kidney disease from getting worse.

A kidney-friendly diet may also help protect your kidneys from further damage. A kidney-friendly diet limits certain foods to prevent the minerals in those foods from building up in your body.

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How Is Ckd Treated

Damage to your kidneys is usually permanent. Although the damage cannot be fixed, you can take steps to keep your kidneys as healthy as possible for as long as possible. You may even be able to stop the damage from getting worse.

  • Control your blood sugar if you have diabetes.
  • Keep a healthy blood pressure.
  • Follow a low-salt, low-fat diet.
  • Exercise at least 30 minutes on most days of the week.
  • Keep a healthy weight.
  • Do not smoke or use tobacco.
  • Limit alcohol.
  • Talk to your doctor about medicines that can help protect your kidneys.

If you catch kidney disease early, you may be able to prevent kidney failure. If your kidneys fail, you will need dialysis or a kidney transplant to survive.

Manage Diabetes High Blood Pressure And Heart Disease

If you have diabetes, high blood pressure, or heart disease, the best way to protect your kidneys from damage is to

Keep blood glucose numbers close to your goal. Checking your blood glucose, or blood sugar, level is an important way to manage your diabetes. Your health care team may want you to test your blood glucose one or more times a day.

Keep your blood pressure numbers close to your goal. The blood pressure goal for most people with diabetes is below 140/90 mm Hg. Read more about high blood pressure.

Take all your medicines as prescribed. Talk with your health care provider about certain blood pressure medicines, called ACE inhibitors and ARBs, which may protect your kidneys. The names of these medicines end in pril or sartan.

Be careful about the daily use of over-the-counter pain medications. Regular use of nonsteroidal anti-inflammatory drugs , such as ibuprofen and naproxen, can damage your kidneys. Learn more about over-the-counter medicines and your kidneys.

To help prevent heart attacks and stroke, keep your cholesterol levels in the target range. There are two kinds of cholesterol in your blood: LDL and HDL. LDL or bad cholesterol can build up and clog your blood vessels, which can cause a heart attack or stroke. HDL or good cholesterol helps remove the bad cholesterol from your blood vessels. A cholesterol test also may measure another type of blood fat called triglycerides.

Also Check: Does Red Wine Cause Kidney Stones

How Is A Kidney

When your kidneys are not working as well as they should, waste and fluid build up in your body. Over time, the waste and extra fluid can cause heart, bone and other health problems. A kidney-friendly meal plan limits how much of certain minerals and fluid you eat and drink. This can help keep the waste and fluid from building up and causing problems.

How strict your meal plan should be depends on your stage of kidney disease. In the early stages of kidney disease, you may have little or no limits on what you eat and drink. As your kidney disease gets worse, your doctor may recommend that you limit:

  • Potassium
  • Fluids

Red Bell Pepper Kidney Healthy Food

IMPROVE KIDNEY FUNCTIONING

Red bell pepper contains the maximum amount of vitamins as compared to other colors and is an important part of kidney disease diet.

  • It is an excellent vegetable containing Vitamin C, A, B6, Folic acid along with fiber, which is conducive to good health of kidneys.
  • In addition, it is low in potassium.
  • Jazz up your salad with these brightly colored peppers or just add a crunch to your pizza in order to avoid kidney failure.
  • They are low in calorie and suitable for those suffering from kidney disease. Even a whole cup will only add 45 calories and give you your daily quota of Vitamin A and C.
  • It contains phytochemicals as well as beta carotene giving you antioxidants.

Read: Organic vs Non-Organic Food: All You Must Know

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High Blood Pressure And Kidney Disease

High blood pressure is increased pressure inside the arteries that carry blood from your heart to all parts of your body. Untreated, high blood pressure can damage your kidneys.

Also, high blood pressure can develop as a result of kidney disease or renal artery stenosis . Your kidneys control the amount of fluid in your blood vessels and produce a hormone called renin that helps to control blood pressure.

Watch Your Blood Pressure

Have your blood pressure checked regularly. High blood pressure has no symptoms, but it can increase your risk of kidney and heart problems.

You can get a simple, quick and painless blood pressure check free of charge at your GP surgery and many high street pharmacies.

If your blood pressure is higher than it should be, a GP can suggest lifestyle changes or, if necessary, prescribe medicine to reduce your blood pressure.

An ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg.

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How Low Is Low

A healthy kidney filters wastes from the blood at a rate of 90 milliliters per minute or more. This is known as the glomerular filtration rate, or GFR. With time, many men’s kidneys start to slip, but function must decline quite a lot before you start to really feel the impact. You feel fine up to the point that kidney function is almost gone, which means you can lead a normal life with reduced kidney function.

On the other hand, lack of early warning from symptoms can deny you the chance to slow the slide. Most people don’t start feeling really ill until kidney function is under 10%.

Fruits And Vegetables In The Diet

Kidney Health Tips | Improve kidney function

An overall healthy diet that includes plenty of fruits and vegetables is a smart choice for keeping your kidneys in topnotch shape. Fresh produce is not only high in water content, but it also contains powerful nutrients like vitamin C and flavonoids that support the health of all your organs, including the kidneys. If your doctor advises a low-potassium diet for your kidney health, focus on fruits and veggies that are significantly lower in this mineral. Your best veggie options include:

  • Cabbage
  • Cucumber
  • Eggplant

Avoid seasoning your vegetable dishes with salt and salt substitutes, and opt instead for dried or fresh herbs, chopped garlic or onion and a splash of olive oil.

Among fresh fruits, you have a lot of delicious low-potassium options, including:

  • Berries, such as blueberries, blackberries, raspberries and strawberries
  • Peaches
  • Apples
  • Watermelon

Stick to recommended serving sizes, though, because too much of any low-potassium food can end up having a lot of potassium.

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How To Keep Your Kidneys Healthy

Your kidneys work hard for you, day in and day out. To take good care of them, youâll want to focus on these things that make a big difference.

Watch your blood pressure. If itâs too high, that can put stress on your kidneys. If youâre not sure what your blood pressure is, your doctor can check it. You could have high blood pressure and not know it, since it doesnât have any symptoms. High blood pressure is one of the top causes of kidney problems.

Got diabetes? If you do, work with your doctor to keep your blood sugar levels in check. If theyâre not under control, that can cause problems for your kidneys over time. Along with hypertension , diabetes is one of the biggest concerns for kidney health.

Use your meds correctly. Take them as your doctor recommends, or follow the instructions on the package. Be wary of medicines that can cause kidney damage when you take them for a long time, including over-the-counter painkillers like ibuprofen and prescriptions such as lithium and HIV medications.

Yes to food and fitness. You already know that exercise and eating right help your heart and weight. They also help your blood pressure and your blood sugar levels. And thatâs good for your kidneys.

Shake the salt habit. Keep sodium low: no more than 2,300 milligrams a day. Check food labels to see how much is in a serving. It might be more than you think!

When Kidneys Require An Er Visit

Most chronic kidney ailments or congenital disabilities are detected in children by a Pediatrician. For adults, the protocol isnt as clear cut. Most symptoms of kidney distress signal our bodies as a symptom of another problem.

The most common reason we see patients in the ER for kidney distress is for kidney stones. Kidney stones are hard collections of salt and minerals often made up of calcium or uric acid. They form inside the kidney and can travel to other parts of the urinary tract.

Kidney stones cause severe pain of the abdomen, groin, or genitals, or side. You may also experience:

  • Blood in the urine.
  • Fever and chills.
  • Severe nausea or vomiting.
  • About 1 out of every 11 people in the United States will get a kidney stone. Stones are more common in men, people who are obese, and those who have diabetes .

    Works Cited

    Chronic Kidney Disease in the United States, 2019. Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 11 Mar. 2019, www.cdc.gov/kidneydisease/publications-resources/2019-national-facts.html.

    37 Million American Adults Now Estimated to Have Chronic Kidney Disease. National Kidney Foundation, 27 Sept. 2019, www.kidney.org/news/37-million-american-adults-now-estimated-to-have-chronic-kidney-disease

    Choi, Justin. 8 Ways to Keep Your Kidneys Healthy. Healthline, 1 Feb. 2019, www.healthline.com/health/kidney-health.

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    Liver Awareness Month Feature

    The best way to fight liver disease is to avoid it, if at all possible. Here are 13 tried and true ways to achieve liver wellness!

  • Maintain a healthy weight. If youre obese or even somewhat overweight, youre in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease , one of the fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat.
  • Eat a balanced diet. Avoid high calorie-meals, saturated fat, refined carbohydrates and sugars. Dont eat raw or undercooked shellfish. For a well-adjusted diet, eat fiber, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Also eat meat , dairy and fats . Hydration is essential, so drink a lot of water.
  • Exercise regularly. When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat.
  • Avoid toxins. Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives. When you do use aerosols, make sure the room is ventilated, and wear a mask. Dont smoke.
  • Use alcohol responsibly. Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver. Talk to your doctor about what amount of alcohol is right for you. You may be advised to drink alcohol only in moderation or to quit completely.
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