Potential Side Effects And Health Risks Of Fennel
Though fennel was historically used for issues with lactation and menstruation, such applications havent been found to be safe.
Although rare, allergic reactions to fennel are also possible. According to the Cleveland Clinic, about 2 percent of food allergies in the United States are spice allergies. The exact percentage of fennel allergies isnt clear. You may be at an increased risk of fennel sensitivity if you also have a food sensitivity or allergy to peaches, notes a review published in Clinical and Translational Allergy.
Symptoms of an allergy to fennel typically happen five to 10 minutes after eating it. Signs may include hives, rash, swelling, and itchiness. See your doctor for possible allergy testing if you think you might be allergic to fennel.
Other side effects are mostly connected to using fennel essential oils and may include:
- Skin reactions
- Premature reproductive development
See A Doctor For Needed Drugs To Treat Infection
UTIs are potentially dangerous, because if the bacteria migrate further upwards, they can enter your kidneys and cause a serious infection there. For this reason, Chesla recommends that when you have a UTI you see your physician to get it treated.
Treatment for UTIs typically involve a short course of oral antibiotics, such as trimethoprim and sulfamethoxazole .
Your doctor can also instruct you how to best prevent recurrent UTIs. For example, people should stay well hydrated, urinate before and after sex, and women should always wipe from front to back .
When To See A Doctor
Acute kidney failure is a life-threatening situation. It can occur suddenly, and you may not get the chance of proper treatment. Thus, its better to see a doctor as soon as you feel any symptoms of kidney failure.
Make an appointment with a physician if you see the following symptoms:
- You experience less urination.
Read Also: Homeopathic Medicine For Bladder Weakness
Also Check: Is Kidney Disease A Disability
Reduces Risk Of Cancer
Fennel seeds contain powerful, free radical scavenging properties. Furthermore, due to antioxidants, fennel seeds help neutralise free radicals responsible for developing cancer. For instance, anethole, an antioxidant found in abundance in fennel has cancer-fighting properties. Hence, it helps beat oxidative stress and protects the body from different cancers like breast, stomach, and skin cancer. In addition, it offers a chemo modulatory effect on the patient.
What Is Fennel And How Does It Work
Fennel is an herbal supplement which can be used as treatment of infants and nursing children suffering from colic and dyspeptic disease, as a digestive aid, to treat upper respiratory infections, coughs and sore throat, reduces pain associated with menstrual cramps, it can increase milk secretion, promote menstruation, facilitate birth, alleviate male climacteric symptoms and increase libido. Fennel can also be used for its anti-inflammatory, analgesic and antioxidant properties.
- Colic: a clinical trial showed breastfed infants with colic had decreased crying time.
- There is insufficient reliable information about the effectiveness of fennel for other uses.
- Fennel is available under the following different brand names: Aneth Doux, Bitterfenchel, Fenchel, and Foeniculum Vulgare.
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Top 7 Essential Oils For Bladder Problems: Utis Overactive Bladder And Incontinence
January 5, 2019 By Aspen
Without a doubt, bladder problems are one of the most excruciating problems that can affect your body in numerous ways. Our bladder controls one of the most crucial functions in the body, which is excreting the waste materials in the form of urine, out of the body. There are many natural remedies for bladder issues. For one, you can try essential oils for bladder problems, for effective relief at home.
Nowadays bladder problems are quite common among us yet is still one of the least discussed health issues. My own grandfather dealt with bladder problems last year, where he was passing blood through his urine and yet, he never informed any of us. It wasnt until he was finally rushed to the emergency room that we came to know that he was facing bladder problems for over 6 months! It is recommended that you visit your doctor at any symptom of pain related to the bladder. Lets have a look at the causes and symptoms of bladder problems, before we dive into the most helpful essential oils for bladder problems.
Fennel And Fennel Seed Precautions
Although both fennel and fennel seeds are most likely safe when eaten in moderation, there are some safety concerns when it comes to more concentrated forms of fennel, such as supplements and extracts.
For example, fennel has very strong estrogenic properties. This means that it acts similarly to the hormone estrogen. This can be quite helpful for relieving the symptoms of menopause, but can be unsafe for women who are pregnant.
Due to the estrogen-like properties of fennel, there is some concern over its potential teratogenicity this is the potential to disturb fetal growth and development.
A study that looked into the teratogenicity of fennel essential oil showed that, in high doses, it may have toxic effects on fetal cells.
Although eating both fennel and fennel seeds is generally safe, pregnant women should avoid the intake of any concentrated forms of fennel such as supplements, and they should also avoid ingesting the essential oil of the plant.
Fennel may also affect certain medications. This can include estrogen pills and some specific cancer medications. With this in mind, it is always important to check with your healthcare provider before taking any high doses fennel in the form of supplements, essential oil, or extracts.
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Uses Of Fennel Seeds Saunf
Fennel has been used for ages as a flavouring herb. It is added to various food preparations such as fish, vegetables, pastries, sweet pickles, candies, liqueurs, medicines etc. This was a food that was common in all the classes of the society, only the purpose for using it were different. While the rich used fennel to flavour food items that fit their expensive taste, the poor used it to suppress hunger and especially on days when they fasted. All the parts of this plant can be consumed and impart a flavour. The stalks can be consumed as a vegetable. Stored fruits and vegetables can be protected from toxic fungal growth by applying fennel oil on them. In apiculture it is used as a plant from where the bees get the nectar. Fennel powder also drives fleas away from kennels and stables.
Is Tea Good For Kidney Disease
There is nothing like a good soothing cup of tea, especially in the cold weather months! But, if you have kidney disease, you might be wondering if certain types of teas can help or harm your kidneys.
We hear this question often, so were diving into the different types of teas and any considerations to keep in mind for kidney health!
But first, a little background.
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How To Use Essential Oils For Bladder Spasms
Its recommended that you consult an expert to learn the most effective dosage and methods of using essential oils for bladder spasms. However, you may follow the following directions:
- Dilute a few drops of any essential oils of your choice with a carrier oil . Take a small amount of that oil mixture and rub it onto your lower abdomen area.
- You can also pour some essential oil into your bath water and use that water to clean your urethra opening.
Potential Risks Of Fennel Tea
Because fennel tea has such potent ingredients, you should consult with your doctor before taking it or any other supplement. The factors that make it effective can create complications for people taking certain medications. Consider the following before preparing or drinking fennel tea:
Medication Interference
Fennel tea has no known serious drug interactions, but it may inhibit the effects of birth control pills because of its estrogen-like properties.
Fennel has also been shown to inhibit the metabolism of acetaminophen.
Show Sources
Brazilian Journal of Biology: âChemical composition of essential oils from the apiaceae family, cytotoxicity, and their antifungal activity in vitro against candida species from oral cavity.â
Burns: âThe effect of fennel essential Oil in combination with antibiotics on Staphylococcus aureus strains isolated from carriers.â
Complementary Therapies in Clinical Practice: âEffect of sweet fennel seed Extract capsule on knee pain in women with knee osteoarthritis.â
ESHA Research, Inc., Salem, Oregon: âFennel.â
Journal of Ethnopharmacology: âFennel and anise as estrogenic agents.â
Journal of Gastrointestinal and Liver Diseases: âCurcumin and Fennel Essential Oil Improve Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome.â
Journal of Menopausal Medicine: âFoeniculum vulgare as Valuable Plant in Management of Women’s Health.â
Medicinal Plants of South Asia: âFennel.â
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What Is A Good Substitute For Fennel
Fennel has a distinctive licorice-like flavor. If you dont have fennel on hand, though, all isnt lost just yet there are certain herbs you can use instead.
One possible substitute for fennel is a similar herb called anise, as the two have a comparable taste and smell. But anise isnt as strong. Their seeds also appear alike.
Sometimes fennel is confused with dill because the two have similar-looking leaves. Its also sometimes confused with fenugreek because of the similarity in names. Dill is still another substitute you can use if you dont have fennel.
You can also use other types of spices in place of fennel seeds, including:
- Licorice root
Safe Herbal Teas For Kidney Disease
Many of the most popular herbal teas are safe to drink in moderation if you have kidney disease, including:
- Ginger
- Teas made from fruits
- Roobios
However, some herbs used to make teas can interfere with medications, cause a diuretic effect, lower blood sugar, or raise potassium levels and should be used with caution for people with kidney disease.
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Chunky Italian Turkey Fennel Soup
Ive been making this soup for a few years, and its honestly one of my favorite winter meals. Its packed with flavor from fennel and a mix of vegetables. And its so hearty and satisfying from the pasta and beans.
I often end up tweaking it a bit each time I make it, based on the ingredients I have on hand. But thats the beauty of soup. Its such a versatile meal thats so easy to can make your own.
The star of this soup is the fennel. DONT tweak that whatever you do! If youre not sure what fennel is, or what it looks like, its similar in flavor to anise , and it looks like a giant onion bulb with green stems that have wispy green fronds at the ends. Its the bulb that you chop or slice up very thin for the flavor.
Dont be afraid. Fennel has a delicious, fresh flavor, and to me, it just tastes like Italian sausage. Probably because its one of the primary spices used to flavor Italian sausage.
This soup calls for both a fennel bulb and some ground seeds. If you think thats too much of a good thing, start with the bulb, and taste it before you add the fennel seeds. But when it comes to fennel, I say the more the better.
I make this soup very often, and I always savor every delicious bite. Its just a little bit spicy, and the pasta, beans, and chunks of ground turkey are so hearty and filling, in a really good and healthy way.
How Should I Take Fennel
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.
If you choose to use fennel, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.
Do not use different forms of fennel at the same time without medical advice. Using different formulations together increases the risk of an overdose.
Store fennel in a sealed container at room temperature, away from moisture, heat, and light.
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Best Essential Oils For Your Liver Faq:
What essential oils are good for the liver?
My favorite oils for liver health are Rosemary, Geranium, Helichrysum, Turmeric, Frankincense, and Citrus oils. These promote healthy detoxification in your body and support optimal liver function!
How do I help my liver work better?
Your liver has a big job. The first thing I always recommend is removing toxins from your lifestyle, personal care products, and foods. But even with your best efforts, supporting your liver with powerful essential oils that promote detoxification is a great way to keep it working its best.
How do you detox your liver naturally?
Staying hydrated, upping your antioxidants, and Epsom salt baths are three great ways to help filter out toxins from your body to give your liver a break. Try adding the essential oils listed above to your water and bath soaks to add an extra boost, plus applying them directly to your skin supports your livers role.
How do I use Rosemary essential oil to help my liver?
Applying Rosemary topically to your liver along with other liver-support oils like Turmeric, Geranium, Frankincense, and Helichrysum is a great way to harness its power. You can also use it internally in a capsule or smoothie for extra detoxification benefits .
Fennel Seed Face Mask
Yet another healthy way to use fennel as part of your skin care regime is to mix it into a mask. Infuse ½ a cup of boiling water with a teaspoon of fennel seeds. Then once it cools, add it to a mixture of oatmeal and honey. Next, mix it until itâs smooth and spread it onto your face for about 20 minutes before rinsing it off with lukewarm water.
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How To Make Fennel Tea
Using Fennel Seeds
- Start by gently crushing approximately 1 teaspoon of fennel seeds in a mortar and pestle. This will release the flavor, oils, and the most divine aroma.
- Scoop the seeds out with a teaspoon and place into a tea ball or strainer and pour 1 cup of boiling water over them.
- Allow the seeds to steep in the boiling water for 710 minutes.
- Remove the tea ball/strainer and top up with a little more hot water.
Using Fresh Fennel Leaves
- Snip or pull the fresh, fine green leaves off the bulb and rinse well.
- Pour 1 cup of boiling water.
- Add the leaves and allow to steep for 1520 minutes.
- Remove leaves and top up with a little more hot water.
Using The Fennel Bulb
- Clean the bulb really well.
- Chop into smaller pieces.
- Add to a tea strainer.
- Pour boiling water over the top and steep for 1520 minutes.
- Remove strainer and top up with a little more hot water.
Frequently Asked Questions About Kidney Health
- What do the kidneys do?
If youve ever had problems with your kidneys, you already know that poor kidney function can have a major impact on your health. Thats because theyre some of the busiest organs in your body with a variety of important jobs to do.
Heres what these multitasking, hardworking little bean-shaped organs do:
- Filter waste from your blood
- Remove wastes and extra fluid from your body
- Make red blood cells
- Help to regulate your blood pressure
- Maintain your bodys pH level
- Excrete waste like ammonia and urea through urine
- Produce several hormones, including renin, erythropoietin, and calcitriol
- Support bone health by producing vitamin D
- What are the symptoms of poor kidney function?
Whew! With a job description like that, its no wonder that poor kidney function can have a major impact on how you feel.
Here are some signs that your kidneys might not functioning at their best:
- Infrequent or weak urination
- Edema especially around the ankles
- Difficulty breathing due to fluid buildup in the chest
- Urinary tract infections related to kidney inflammation
- What are kidney stones?
Kidney stones are a common medical condition. They are caused by mineral or protein by-products in the urine. Excess salt in the diet could also be a contributing factor.
The most common type of kidney stone is a solid piece of calcium. Other types of kidney stones include struvite stones made of magnesium and ammonia and crystalline stones made of cystine.
- What is kidney disease?
Recommended Reading: Does Passing A Kidney Stone Make You Throw Up
Heart Rate And Blood Pressure
With so much stress in our lives coming at us on a daily basis from everywhere, including work and home, itâs important to know how to maintain a healthy heart rate and blood pressure. The high level of potassium in fennel seeds also helps stabilize blood pressure levels and regulates heartbeat. As the potassium aids in maintaining proper muscle function, it reduces the risk of a heart attack and stroke. The folate found in the potassium in the fennel seeds also helps prevent the homocysteine in the heart from damaging the blood vessel walls.
How Fennel Helps In Reducing Obesity
Fennel is a very common spice in India and is usually present in every kitchen. In fact, from a very young age, it has been seen that the elders advise the youngsters to consume a pinch of fennel after any meal for proper digestion. Fennel is also added to many dishes to make the dish flavourful as well, so that the person eating the dish can reap the benefits of all its medicinal properties. Fennel is much more than just a digestion enhancing natural ingredient. Fennel if boiled in water and the water taken empty stomach in morning, can be used as diuretic and also used in renal calculus. Some of its other uses and benefits are explained below.
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