Energy Drink Manufacturers Stand
Currently, most manufacturers participate in voluntary and mandatory reporting on the adverse effects of their respective energy drinks.
The current official line from the manufacturers seems to be that insufficient data exist with regards to most ingredients found in major energy drinks and therefore a cause and effect relationship between any energy drink and death/illness cannot be conclusively established.
Lemon Juice For Kidney Stones
Kidney stones can be one of the most painful conditions that you could have however, the good news is that the condition can be treated. Although there are various medications for kidney stones, you can treat it using home remedies. Home remedies can enhance your health without bringing harmful chemicals to your body. Moreover, the natural remedies are cheaper alternatives to other treatment methods such as medications and surgery. Lemon juice for kidney stones is one of the natural remedies you should have a try.
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Be Careful With The Salt Intake
If you like salt in your lemonade, you should only be adding a pinch of salt to your drink.
The maximumrecommended intake of salt is 5g, equivalent to 1 teaspoon of salt per day.
If you consume a lot of packed foods, fast foods, and take-outs, chances are you are already consuming a much higher amount of salt than recommended. So, you may want to control how much salt you are adding to your lemonade or control how often you are drinking lemonade.
Remember that a high salt intake causes benign symptoms like fluid retention initially but can lead to serious health issues like hypertension, heart diseases, and strokes.
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The Best Juices For Preventing Kidney Stones
There are several types of kidney stones, and all are the result of waste material that deposits in the kidneys because it was unable to be properly excreted. Several fruit juices contain compounds that help dissolve kidney stones or prevent them from forming in the first place. Before using fruit juices and other foods for the treatment of kidney stones and renal dysfunction, consult your health practitioner.
Can Kidney Stones Be Dissolved
First things first. Can kidney stones be dissolved in the first place? Answer: it depends on the type of kidney stone you have.
If you dont know what kind of kidney stone you have, a 24-hour urine test will give you a pretty good idea. An analysis of the stone itself is the only way to confirm the type of kidney stone you had.
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Why Is Avoiding Phosphorus Important In Kidney
First, to determine what to drink with kidney disease, it is important to first discuss a really tricky mineral called phosphorus.
While phosphorus does play a big role in maintaining healthy bones in patients with chronic kidney disease, the kidneys just cannot excrete phosphorus from the body as fast or efficiently as they should.
As a result, this causes a buildup which can be very harmful the body will respond to high phosphorus levels by pulling calcium from bones to balance it out. This weakens the bones and creates a buildup of calcium deposits which can lead to heart attacks, stroke, or death.
We know this all sounds very scary, but the good news is its easy to control your phosphorus level if you know what foods and drinks it is primarily found it!
Reduces The Pain Of Kidney Stones
Not only does lemon juice help in passing kidney stones, but it is also an effective way to get relief from the intense pain of kidney stones.To reduce kidney stone pain, mix ¼ cups of both virgin olive oil and lemon juice and drink the mixture, followed by some water. Drink this mixture at an interval of 1 hour until the pain subsides. If you are not comfortable with drinking the mixture, you can also make a salad and use olive oil and lemon as a dressing.
So, these are all the ways in which lemon juice works as a wonderful remedy for kidney stones. You will be surprised to know that there are other foods as well that have similar effects on kidney stones.
- Blend a cup of concentrated and freshly pressed lemon juice with 1-2 liters of pure water.
- Drink the juice throughout the day.
- Rinse your mouth with plain water to get rid of the acidity as that can ruin the sensitive enamel of the teeth.
- Do not add any sugar to the lemonade. You can add raw honey instead if you wish to sweeten the taste of lemonade.
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Tip #: Add Lemons To Your Diet
DR. GOULD:
Three ounces of lemon juice is equal to six tablespoons, and you can typically squeeze that out of two medium-sized lemons. Keep in mind that you must have real lemon juice to get the benefit. So freshly squeezed or store-bought lemon juice is fine. You want to have a pure concentration of real lemon juice, not lemon flavouring. We’re not talking Crystal Light lemonade or anything like that.
For people who don’t like lemons or patients dealing with GERD , we can prescribe citrate pills.
Drawbacks Of Having Lemonade
Is lemonade bad for you? No doubt, that lemonade has a lot of health benefits. But excess of everything is bad.
Here are some of the side effects of drinking too much lemonade.
Damages Tooth Enamel
Is lemonade good for your teeth? Too much lemonade is not good for your teeth. It wears away your teeth enamel. It causes tooth decay.
To prevent this, you can start drinking your lemon water through a straw to avoid its direct exposure to your teeth. Also, dont brush your teeth right after consuming lemon water. It can also damage your teeth.
Upsets Your Stomach
Is lemonade good for your stomach? Lemonade can help kill the harmful bacteria of the gut. But, too much can upset your stomach. It can cause acid reflux, nausea, and vomiting.
Increases the Risk of Crankle Sores
Drinking too much lemonade can result in crankle sores. If you already have crankle sores in your mouth, avoid drinking lemon water. Wait for the sores to heal completely.
Can Harm your Kidneys
Lemons have a high amount of ascorbic acid. Ascorbic acid has diuretic properties. It increases the production of urine in the kidneys. It eliminates the excess fluid, sodium, and electrolytes more quickly from the body.
So, Is lemonade good for your kidneys? If lemon juice is high in quantity, it can flush out too many electrolytes. Hence, it causes dehydration.
Risk of Infections
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- 1/4 cup fresh basil leaves
- 1/4 cup fresh mint leaves
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Reasons To Start Your Day With Lemon Water
Starting your morning off with lemon water is a simple health habit that produces amazing results! Here are 7 benefits of Lemon Water that you wont want to miss!
In researching for this post, I found a lot of conflicting information about the benefits of lemon water. While I dont tout Lemon Water as a miracle cure, I have found it to be beneficial to my own, as well as my familys health and I encourage you to try it for yourself!
How To Increase Your Dietary Citrate
The best way to increase your dietary citrate, without resorting to prescription drugs, is by eating or drinking more citrus fruit or pineapple, or beverages high in citrate. However researchers found that only lemons reduced the risk factors for kidney stone formation, whereas oranges, grapefruit and pineapples did not. The reason: lemons are loaded with potassium citrate. My personal experience confirms the researchers findings, as my first kidney stone formed while I was drinking 12 ounces of orange juice every morning with breakfast.
You may be tempted to drink straight lemon juice, but that is a good way to strip the enamel from your teeth. Be nice to your teeth and dont do it.
So here are two good ways to increase your dietary citrate:
- Lemon juice with water: 3-6 tablespoons in 2 liters of water per day
- Fake lemonade: Crystal Light, private label, or store brand, 2 liters per day
Both of these have their merits. Lemon juice with water is actually pretty effective, according to some of the health forums that I frequent and in my experience. Some people cant tolerate the tartness. There are a number of store brand and private label fake lemonades that are usually cheaper than Crystal Light. I prefer Fit & Active from Aldis because its the cheapest, but its pretty much the same in my humble opinion. I make mine with distilled water and use 3 liters of water per packet, instead of 2, as I find I can drink more of it when its more like lemon water than lemonade.
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The Problems With Crystal Light
Unfortunately, artificial colors, preservatives, and sweeteners in Crystal Light can be damaging to your health.
For example, take a look at the ingredient label for Crystal Light Classic Orange: citric acid, calcium phosphate, maltodextrin, ascorbic acid , aspartame, maltitol, and less than 2% of: natural flavor, calcium carbonate, magnesium oxide, acesulfame potassium , xanthan and cellulose gums, soy lecithin, artificial color, yellow 5, and red 40.
Those are a lot of ingredients in whats supposed to be a healthy beverage mix. In this product alone, there are three different types of sweeteners.
Aspartame is one of the worst offenders.
Browse our curated collection of fan-favorites and discover your new favorite snack or supplement.
A list of the most common symptoms associated with aspartame consumption includes headaches, dizziness, depression, fatigue, irritability, weight gain, rashes, anxiety, memory loss, joint pain, and even the possible loss of taste. A study also found aspartame to be carcinogenic in rodents.
Sucralose is another sweetener found in some Crystal Light drink mix versions. Splenda was once considered a harmless sugar substitute, but now research has uncovered more about its damaging effects.
Is Milk Good For Kidney Stones
Yes. Calcium-rich foods such as milk, yogurt, and some cheese and oxalate-rich foods are beneficial for preventing kidney stones. This is because oxalate and calcium from the foods are more likely to bind to one another in the stomach and intestines before entering the kidneys, make it less likely that kidney stones will form.
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How Much Is Too Much
Squeezing a couple of lemon wedges in your water a day is not going to prevent kidney stones, nor will it hurt you. However, if you consume four ounces per day, which is the recommended amount, it may take a toll on your body. The acid in lemons can erode the enamel on your teeth, and once it is damaged, its tough to rebuild. Too many lemons can also worsen stomach ulcers and cause GERD, gastroesophageal reflux disorder, which can be triggered by acidic foods. If you decide to take the lemon route, it is important to be aware of these potential side-effects.
How Much Should You Drink
Aim to drink 3 to 4 liters of water each day to prevent kidney stones, says Chicago-based Melissa Prest, DCN, RDN, doctor of clinical nutrition with the National Kidney Foundation of Illinois and spokesperson for the Academy of Nutrition and Dietetics. Most people find lemon water more refreshing, so it helps them drink more, she says.
Prest prefers fresh lemon or lemon concentrate over powdered lemonade mixes, not only because theyre free of added sugar, but also for the citric acid content. Fresh lemon juice is highest in citrate at about 1.44 gram per ounce, and lemon juice concentrate has 1.10 gram of citrate per ounce, she says. Lemonade, on the other hand, only has about 0.03 gram of citrate per ounce.
The NKF advises drinking a total of 4 ounces of lemon juice concentrate mixed with water each day to help prevent kidney stones.
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Lemon Juice And Honey
Honey and lemon have miraculous health benefits on the overall health of the individual. Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces pain of kidney stones and dissolves kidney stones quickly.
Using Lemons To Prevent Kidney Stones
I wrote this post because I get some form of this question every single day.
Jill, I have been drinking lemon water, but Im still making stones. Why is this happening?
First off, those of you who have been with me a while will know what my first question will be? Has your doctor ordered a 24-hour urine collection to see WHY you are making stones? There are MANY reasons one might be a stone maker. Without completing this essential first step, you cannot prevent new stones or keep current ones from growing.
Lemons make our urine more alkaline and increase our citrate level. Citrate is vital in preventing kidney stones because it envelopes calcium and protects it from other minerals combining with it .
People who have malabsorption issues typically have less citrate in their urine. If you have Crohns or ulcerative colitis, have had bariatric surgery, or have any other condition that leads to frequent diarrhea, your body may not produce enough citrate. Other causes of low citrate include overeating meat protein, certain meds, gout, and low blood potassium. For some, there is no known reason.
If you ever wonder why Im a bit negative when it comes to the generic advice of eating lemons, its because I hear about this every day from people who follow it. The same people who continue to make stones.
To summarize, adding a bit of lemon juice to your water will not cause issues in general. But please know that it is not a miracle cure for kidney stone prevention.
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Don’t Underestimate Your Sweat
Saunas, hot yoga and heavy exercise may be good for your health, but they also may lead to kidney stones. Why? Loss of water through sweating – whether due to these activities or just the heat of summerleads to less urine production. The more you sweat, the less you urinate, which allows for stone-causing minerals to settle and bond in the kidneys and urinary tract.
One of the best measures you can take to avoid kidney stones is to drink plenty of water, leading you to urinate a lot. So, be sure to keep well hydrated, especially when engaging in exercise or activities that cause a lot of sweating.
Who Is Jill Harris
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years shes helped patients understand that kidney stones can be prevented with the right treatment plan. Its one thing to be told to lower oxalate or drink more water, but HOW do you do it? Thats where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
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Ways To Use Lemon For Kidney Stones Treatment
Kidney stones belong to the list of the most painful medical problems which you may suffer from. When these tiny stones are debilitating and excruciating, it can make you feel painful. Those who are likely to have kidney stones may use lemons as a natural method to prevent kidney stone.
Researchers have found that lemons contain unique property. They also have a high source of natural citrate. Medical experts and doctors have claimed that there is a great preventative therapy to help those who are likely to have kidney stones. It is called as Lemonade Therapy.
Lemonade therapy, in fact, is to increase the intake of lemon juice in the diet. You may simply make just the lemon for kidney stones or combine it with various natural ingredients.
Can lemon juice help in dissolving kidney stones?
Today, VKool will provide you with a valuable source of information about 5 ways to use lemon for kidney stones without any side effect. This writing shows you how lemon can help to treat kidney stones and lists the best effective ways that use it combined with other natural ingredients to get rid of this condition effectively from reliable sources. However, this is only for the informational purpose. Youd better not apply without the doctors instruction. Keep reading this writing to find the one which is right for you!
Easy Ways To Prevent Kidney Stones
So what are kidney stones, exactly? Kidney stones are hard little substances made from chemicals in the urine. As the Kidney Foundation explains, “the stone may stay in the kidney or travel down the urinary tract into the ureter. Sometimes, tiny stones move out of the body in the urine without causing too much pain. But stones that don’t move may cause a back-up of urine in the kidney, ureter, bladder, or urethra. This is what causes the pain.”
Anyone who’s ever had a kidney stone knows how painful the experience can be. Unfortunately, 1 in 10 people will have at least one kidney stone during their lifetime.
Certain things can increase your risk, such as having had weight-loss surgery or having a history of cystine stones in your family, for example. Not to mention, your chance of developing a second kidney stone goes up dramatically after your first one. This, of course, brings up an important question: Is there anything that people can do to ward off these painful little buggers?
We invited one of our wonderful physicians, Dr. Justin Gould, to weigh in on 6 easy ways to prevent kidney stones. An important caveat, though: Keep in mind that implementing the following tips doesn’t guarantee you’ll avoid developing a kidney stone.
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