Wednesday, July 3, 2024
HomeEditor PicksAre Beets Good For Your Kidneys

Are Beets Good For Your Kidneys

Colored Urine And Stool

Kidneys: Top drinks to clean your Kidneys | Boldsky

Also known as beeturia, this phenomenon sees your body produce pink or red colored urine. For some, their stool may also be this alarming color and can be easily mistaken for blood in the stool or urine. While alarming, this isnt a cause for concern and is usually harmless.The dark-colored betanin pigment responsible for this trademark reddish pink hue of the beetroot merely color your urine and stools. This condition should pass in 48 hours or less, and stools and urine after this should return to their normal color.4 Once you stop consumption of beet juice or beets, anything beyond this 48-hour timeline may need to be investigated by a medical professional.

Are You Concerned About Your Thyroid

Your thyroid is essential to your health. Thats why it matters to get an accurate read on how its performing, and how it completes the puzzle of your overall health.

Take the Thyroid Quiz today to learn more. I hope it will help you.

P.S. Whenever you are ready, here is how I can help you now:

1. Schedule a Thyroid Second Opinion with me, Dr. C, 2. Download and use my Favorite Recipes Cookbook Here3. Check out my podcast Medical Myths, Legends, and Fairytales Here

Oranges And Orange Juice

While oranges and orange juice are arguably most well known for their vitamin C content, theyre also rich sources of potassium.

One large orange provides 333 mg of potassium. Moreover, there are 473 mg of potassium in 1 cup of orange juice .

Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet.

Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents.


Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.

Processed meats are meats that have been salted, dried, cured, or canned.

Some examples include hot dogs, bacon, pepperoni, jerky, and sausage.

Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.

Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.

Additionally, processed meats are high in protein.

If you have been told to monitor your protein intake, its important to limit processed meats for this reason as well.


Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.

Pickles, processed olives, and relish are all examples of cured or pickled foods.

Usually, large amounts of salt are added during the curing or pickling process.


Also Check: What Laxative Is Safe For Kidneys

Add These Drinks To Diet To Detox Cleanse Kidneys Quickly

The kidneys are among the most important organs in the human body. They clean the waste from the body which is very essential. Poorly functioning kidneys can lead to diseases and disorders, and even run the risk of proving fatal later.

The kidneys can be affected by many health issues. For example, conditions such as type 2 diabetes and poor heart health make the kidneys incompetent. It is very important that our kidney should remain healthy. Diet can play a major role in this regard. Here are some drinks that clean the kidney. By including them in your diet, you can do instant cleansing and detox.

Beet Juice: Beetroot is known for its rich red color and has many health benefits. However, its juice also helps in cleaning the body, especially the kidneys. Beetroot is excellent with many types of antioxidants which help in keeping the kidneys effective and healthy.

Lemon Juice: Lemon is known for its high amount of Vitamin C. Vitamin C is a nutrient helpful in reducing the risk of diseases and disorders. Vitamin C found in lemon helps in detoxifying the kidneys and helps them to function better.

Ginger Juice: Ginger is known for its many health benefits such as providing relief from cold and cough, aiding in digestion and weight loss. Ginger juice is also rich in antioxidants and helps in improving kidney function.

You May Like: Does Pop Cause Kidney Stones

How Common Is Chronic Kidney Disease

132 best images about Benefits of fruits &  vegetables on ...

Chronic kidney disease is more common in people who have high blood pressure, and in people who have diabetes. However, many people who have chronic kidney disease have no idea they have it.

You may have no symptoms at all until your kidney function is only about 10% of normal. Some people may notice that their ankles and their legs are swelling, or they may wake up with a swollen face in the morning, which are symptoms of leaking a lot protein into their urine.

Sometimes, if the kidney function is not very good, it can cause anaemia and can lead to you feeling tired and under the weather. But actually, most patients with chronic kidney disease do not know they have a problem with their kidneys and will only find out with a routine blood test or urine test.

Read Also: Can Seltzer Water Cause Kidney Stones

Improves Exercise Performance And Stamina

Some studies suggest that drinking beet juice may help boost stamina and improve exercise performance. In a report published in 2017, for instance, scientists reviewed 23 previously published studies on the effects of beet juice supplementation on cardiorespiratory endurance in athletes. Results showed that beet juice improved endurance, increased the time to exhaustion, and may increase oxygen flow.

  • What Foods Help Repair Kidneys? Center
  • If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys cant remove waste products from the body like healthy kidneys can. Here are kidney-friendly foods that can help repair your kidneys and help you stay healthier longer

    Other food items that you can have include

    • Cranberries
    • Tortillas

    Benefits Of Beets #1 They Are Good For Your Heart

    Did you hear about the guy who stopped eating his veggies? His heart missed a beet.

    Beets, along with spinach, carrots, and cabbage, are a great of nitrates.

    Nitrates are compounds that convert to nitric oxide in the body. Nitric oxide opens up your blood vessels, which helps lower blood pressure and heart rate.

    Think nitrates arent good for you? Dont confuse the nitrates in beets with the nitrates and nitrites added to processed foods, like deli meat, which can form cancer-causing nitrosamines. Plants that naturally contain nitrates, like beets, also contain vitamin C and other compounds that prevent them from becoming nitrosamines.

    In a 2014 study in Hypertension, researchers found that drinking one cup of beetroot juice daily for four weeks was able to reduce blood pressure.

    Some participants were even able to reduce some types of blood pressure medication as a result. The overall function of blood vessels was also improved.

    Read Also: Can Seltzer Water Cause Kidney Stones

    Health Benefit: Beets Fight Cancer

    There are multiple cancer-fighting health benefits of beets. Beets contain high levels of antioxidant and anti-inflammatory agents that studies show may help reduce the risk of some cancers. They get their striking red color from betacyanin, a plant pigment that some preliminary research indicates might help defend cells against harmful carcinogens. Also, high levels of a unique fiber found in beets may be linked to a lower colon cancer risk. Dr. Mehmet Oz has said on that adding a quarter cup of beets to your daily diet could cut your kidney cancer risk.

    Kidney Disease And Kidney Beans

    The best diet for healthy kidneys

    For those with healthy kidneys, kidney beans make an excellent complement to a balanced diet, and they contribute to overall kidney health. For people who have kidney disease, however, kidney beans provide several nutrients that need to be carefully monitored and modulated. Kidney beans contain phosphorus, potassium, protein and magnesium. The kidneys filter out dietary excesses, so nutrients that are necessary for normal functioning, and which don’t create an undue burden on kidneys for those who have normal kidney function, can create problems for those with kidney disease. Excess protein can accelerate the loss of kidney tissues, according to John McDougall, M.D., and the potassium, phosphorus and magnesium in kidney beans place an undue stress on the kidneys for those who suffer from chronic kidney disease.

    You May Like: What Std Messes With Your Kidneys

    Juice Detoxes & Cleanses

    Although a small glass of juice can be a part of a kidney friendly diet, juice should never be used in place of an entire meal. Or even worse in place of food for an entire day or more.

    Unfortunately, many juice detox and cleanse regimens claim to be good for you. Even worse, many claim to be good for your kidneys. No detox or cleanse will help your kidneys. In fact, many of these detox regimens can hurt your kidneys. I recommend avoiding these quick fixes at all costs.

    Is It Good To Drink Beet Juice Every Day

    According to a study in 2014, drinking 250 ml glass of beetroot juice per day may lower your blood pressure especially for people with hypertension. Though drinking beet juice daily doesnt cause any serious side effects, the color of the urine may change because of its red pigment. So, you can drink beet juice daily without having any deliberate problem.

    Read Also: Does Red Wine Cause Kidney Stones

    Top Foods For Liver Health

    Lets talk liver foods. It seems everyone is concerned about liver health these days and for good reason. Think of your liver as a traffic cop directing substances and nutrients coming into your system. It determines what to stop, pull over and ultimately get off the road like poisonous alcohol, drugs and medications. It also decides what gets the green light to go on and complete its job to nourish your body, like cleansing, healthy foods. And it also decides what gets parked and stored for later use, like fat-soluble vitamins and minerals. Of course, thats an oversimplification of your livers many functions and in fact, only the tip of the iceberg. Your liver plays many more important roles that are essential to life, such as energy metabolism, breaking down proteins, supporting the immune system to fight infections and more.

    Because your liver is the crux of good health, its critical that you take good care of it. Here are the top 7 liver-cleansing foods and supplements to help support a well-functioning liver.

    Points To Remember Before Taking Juice

    Beet Juice Good For Kidney Stones

    This is important for those who are already suffering from impaired functioning of kidney though healthy individuals need not be cautious about the following points:

  • Juice intake has to be limited.
  • Potassium is a nutrient that cant be filtered by the kidney efficiently, so you need to watch its intake too.
  • Green veggies like kale and spinach have a high amount of vitamin K that plays a major role in blood clotting. But for people who are under kidney dialysis, it is important to avoid such food that can increase blood clotting. So better consult the doctor before having juices in such a case.
  • A healthy person can try all the juice recipes we have enumerated in this article. But while preparing any juice, keep in mind that you should avoid sugar as much as possible, as this is quite harmful. Also, you can try to avoid removing fiber from some juices if possible because they prevent spike in blood glucose level and also aid in better bowel movements.

    Read Also:

    Recommended Reading: How Much Money Is A Kidney Worth

    Also Check: Is Ginger Tea Good For Kidneys

    Superfoods For Your Kidneys

    24 August, 2020

    Lets take a look at 10 superfoods for your kidneys two of the most important organs in the body.

    The kidneys are responsible for preventing many diseases and essential for the bodys overall functioning. One of their most important functions is to remove waste and toxins from the blood.

    Many factors weaken our kidneys and, as a result, we may begin to experience kidney ailments that can lead to something more serious.

    Its very important to develop healthy habits to maintain your kidneys health and keep them functioning correctly.

    Our diet is one of the greatest influencing factors on kidney health. Luckily, certain foods work to improve the health of the kidneys naturally.

    In this article, well highlight 10 superfoods for your kidneys that can help keep these important organs strong and healthy.

    May Cause Colored Stools

    Beetroot may cause stools to appear reddish .

    There is some evidence that beetroot may also cause black and tarry stools due to the presence of altered blood .

    Dark and tarry stools could also be a symptom of beeturia. You may want to visit your doctor and discuss your recent dietary choices and history of similar events .

    Recommended Reading: Is Pomegranate Juice Good For Your Kidneys

    Recommended Reading: Does Red Wine Cause Kidney Stones

    Reasons Why Kidney Patients Should Eat Beets

    If your doctor has already alerted you to a kidney problem you have, then you already know how important it is to cleanse your diet to help cleanse your kidney. You dont even have to wait until your kidney suffers, start your beets intake now to improve your diet for the better.

    Hello, my name is Suzzie. I am a vet and the owner of two adorable huskies. My story would be something you would consider unexpected lots of people have. Hopefully, it will help a kidney patient out there, or anyone looking for ways to maintain healthy kidneys.

    Ive never thought of my lifestyle as downright unhealthy. To be honest, my life is pretty satisfying. I love animals, and I get to do what I love treat them and help their owners take better care of them. There are the sad moments when some of the poor creatures dont make it, but overall? I feel amazing about the countless pets that Ive saved.

    It all started with lots of fatigue, shortness of breath, and a feeling like my job wasnt what it used to be. I wasnt enjoying the general weakness I was feeling every day. When I went for a check-up, my doctor told me that I had to cut off my drinking . The dehydration from my lack of taking water and other healthy fluids on a regular basis was affecting one of my kidneys. Luckily, it wasnt too far gone.

    Easy To Add To Your Diet

    7 Side Effects Of Beetroot Juice

    Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite meal. You can add them to your diet in a variety of ways, including:

    • stirred into trail mix or granola
    • eaten fresh as a snack
    • sliced and added to yogurt or salad
    • used in jams, preserves, and salsas
    • stewed in a slow-cooker with meat, such as chicken or beef
    • added to desserts like pies, cakes, and pastries

    As theyre sweet and tart, apricots can be used as a replacement for peaches or plums in most recipes.

    Summary Both fresh and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.

    Read Also: Can Pop Cause Kidney Stones

    Juices That Help Reduce The Inflammation Of The Liver Pancreas And Kidneys

    The juices we want to tell you about today are rich in several nutrients. Therefore, they may contribute to the health of all of the systems in your body, including your liver. At the same time, they could help maintain optimal intestinal transit and prevent constipation. So, lets move on to the recipes!

    Help Keep Blood Pressure In Check

    Heart disease, including heart attacks, heart failure and stroke, is one of the leading causes of death worldwide.

    And high blood pressure is one of the leading risk factors for the development of these conditions.

    Studies have shown that beets can significantly lower blood pressure by up to 410 mmHg over a period of only a few hours (

    8 ).

    These blood pressure-lowering effects are likely due to the high concentration of nitrates in beets. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels, causing blood pressure to drop .

    Blood nitrate levels remain elevated for about six hours after eating dietary nitrate. Therefore, beets only have a temporary effect on blood pressure, and regular consumption is required to experience long-term reductions in blood pressure .


    Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.

    You May Like: Can You Have 4 Kidneys

    Benefits Of Beets #3 They Can Reduce Inflammation In Your Body

    The betalain in beets can reduce inflammation, which researchers theorize is partially due to its ability to interfere with the inflammatory signaling process.

    The anti-inflammatory effects are so promising that some researchers believe beetroot extract supplements could rival the benefits of certain synthetic drugs.

    Inflammation is a factor in many health problems, including heart disease, cancer, and obesity.

    One study of individuals with knee pain found that a twice-daily dose of concentrated betalain reduced pain and improved joint function in people suffering from osteoarthritis in their knee joints.

    Is it possible the improvement was just a case of the placebo effect? Not likely, because another randomized group was given oat bran powder as a placebo, and the group who ate the oat bran powder saw much less improvement.

    *** Thanksgiving Recipes ***

    kidney cleanse remedies Ginger Beet Detox Smoothie Recipe ...

    These roasted brussels sprouts get a fair amount of spice from the crushed red pepper flakes, which cuts…

    After trying every turkey-roasting method under the sun, I’ve finally settled on this as absolutely the…

    We love how the cinnamon-scented streusel topping lets the juicy berries peek through.

    Italian sausage and a heap of Parmesan cheese lend signature flair to the easy Thanksgiving dressing…

    It’s all about the layers and ruffles in this dramatic seasonal pie.

    Poach quince in rosé with a dash of cocktail bitters and a few warm spices, then assemble into a tart…

    Leave the sausage, nuts, dried fruit behind in favor of this easy, vegetarian-friendly stuffing recipe…

    Alton Brown’s turkey brine recipe from Good Eats will give you a flavorful Thanksgiving turkey with juicy…

    Bone-in turkey breasts are easy to find, and as impressive as a whole bird when you roast them in butter…

    This recipe was handed down by my great-grandmother. It is a family favorite that we make every Thanksgiving….

    Cutting leeks into large pieces gives them a presence equal…

    This crunchy crumble is the perfect topping for an ice cream sundae, easy apple crumble, or our Build-Your-Own…

    Recommended Reading: Is Mio Bad For Your Kidneys


    Most Popular