These 6 Foods Are The Worst For Your Kidneys And Cause Bone Loss
When I first started researching drug-free ways to prevent and reverse osteoporosis, balancing the pH emerged as a crucial element in bone health. Its so important to preserve and increase bone density, that I based the Osteoporosis Reversal Program on this concept.
At the center of the pH balancing act are the kidneys, and today well discuss six foods that youll want to avoid to keep these organs healthy, and how that plays into preventing bone loss.
Is Fish Good For Dialysis Patients
Fish is a good choice of food for dialysis patients. For people undergoing dialysis, a diet containing high protein is recommended because the process of dialysis removes the essential amino acids along with the built-up toxic materials.
An adequate protein intake is necessary for all people because proteins are the main building blocks of our body, that also carry out a lot of different functions. People suffering from chronic kidney disease should also maintain a sufficient dietary intake of protein to prevent problems like weakness and a decrease in immunity.A high protein diet can include foods like chicken, eggs, pork, etc which also contain saturated fat. These are not suitable for people with heart diseases. For a person with high LDL levels or a person suffering from cardiovascular diseases, a diet containing lean protein like salmon and tuna is a better choice.Processed meats and fish should be avoided or limited because they contain high amounts of phosphorus and sodium which are excreted by the kidneys. This puts an extra workload on the kidneys.
Foods To Avoid Kidney Health
Apart from the above-mentioned food, you should avoid a few foods to maintain kidney health. I will explain it very quickly avoid Phosphorous-rich foods which can increase the risk of kidney damage. List as under
- Red and processed meat
- Packed, instant, and pre-made meals
- Diary products
Foods for kidney FAQ
Which foods to avoid for kidney health?
Avoid potassium, sodium and phosphorus-rich foods to keep your kidney healthy. Such as red meat, canned food, junk foods, etc.
What foods is good for kidneys?
Include the foods rich in vitamin C, Vitamin K, Vitamin B and folates like olive oil, cauliflower, garlic, and eggwhites.
What foods to cleanse the kidneys?
The kidneys are self-cleansing, just drink enough water and other liquid to hydrate your body. Include vegetables like cauliflower, cabbage onions, etc. in your diet. It also includes fruits like apples and berries.
Which oil is good for kidney health?
The oil helps to lower oxidation and helps the kidney function smoothly. Nowadays, virgin and extra-virgin olive oil is recommended by experts for better results.
Eating the best foods for kidney health will improve your overall fitness and health. it reduces the chance of toxin accumulation in the body, hence decreases the chance of kidney-related diseases like kidney stones, and abnormalities in blood pressure.
I hope this short information help to maintain your overall health. If you like this information! Please share this post with your friends and family.
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How Is A Kidney
When your kidneys are not working as well as they should, waste and fluid build up in your body. Over time, the waste and extra fluid can cause heart, bone and other health problems. A kidney-friendly meal plan limits how much of certain minerals and fluid you eat and drink. This can help keep the waste and fluid from building up and causing problems.
How strict your meal plan should be depends on your stage of kidney disease. In the early stages of kidney disease, you may have little or no limits on what you eat and drink. As your kidney disease gets worse, your doctor may recommend that you limit:
Pretzels Chips And Crackers
Ready-to-eat snack foods like pretzels, chips, and crackers tend to be lacking in nutrients and relatively high in salt.
Also, its easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended.
Whats more, if chips are made from potatoes, theyll contain a significant amount of potassium as well.
Pretzels, chips, and crackers are easily consumed in large portions and tend to contain high amounts of salt. Additionally, chips made from potatoes provide a considerable amount of potassium.
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Best Foods For Kidney Repair: Healthy Kidney Tips
People suffering from chronic kidney diseases or dialysis patients need to include kidney friendly foods in their diet for a healthy kidney. Check out the top food for kidney repair, many of which contain antioxidants that protect the body from over-oxidation.
Kidneys are important organs for eliminating wastes and toxins from the body, stimulate red blood production and regulate the blood pressure. If you have a kidney problem, the first thing your doctor will do is to give you medications. However, studies reveal that the best thing you could do for your kidneys is take a few servings of fruits and veggies every day. It could save your kidneys and also a lot of unnecessary medical costs.
More than 30 million people in America suffer from chronic kidney disease with another 20 million at an increased risk, and its not just about not drinking enough water. In the early stages, your doctor might not impose limits, but for worse conditions, you might be put on a renal diet. It is important to keep to proper levels of sodium, potassium and phosphorus.
Kale Food Good For Kidneys
Kale is a curly, green veggie that is considered to be the healthiest vegetable in the world, perfectly suitable for those detected with kidney disease symptoms.
- Kale contains 45 flavonoids and is a powerful antioxidant as well as anti inflammatory source, which is important for those with kidney disease, chronic inflammation and cardiovascular diseases.
- Kale contains high amount of antioxidants that zap free radicals and can help in detoxification of the kidneys or kidney flush.
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Potatoes And Sweet Potatoes
Potatoes and sweet potatoes are potassium-rich vegetables.
Just one medium-sized baked potato contains 610 mg of potassium, whereas one average-sized baked sweet potato contains 541 mg of potassium .
Fortunately, some high potassium foods, including potatoes and sweet potatoes, can be soaked or leached to reduce their potassium contents.
Cutting potatoes into small, thin pieces and boiling them for at least 10 minutes can reduce the potassium content by about 50% .
Potatoes that are soaked in water for at least 4 hours before cooking are proven to have an even lower potassium content than those not soaked before cooking .
This method is known as potassium leaching or the double-cook method.
Although double cooking potatoes lowers the potassium content, its important to remember that their potassium content isnt eliminated by this method.
Considerable amounts of potassium can still be present in double-cooked potatoes, so its best to practice portion control to keep potassium levels in check.
Potatoes and sweet potatoes are high potassium vegetables. Boiling or double cooking potatoes can decrease their potassium content by about 50%.
Tomatoes are another high potassium fruit that may not fit the guidelines of a renal diet.
They can be served raw or stewed and are often used to make sauces.
Just 1 cup of tomato sauce can contain upwards of 900 mg of potassium .
Unfortunately for those on a renal diet, tomatoes are commonly used in many dishes.
Why Is Yoga Beneficial For Kidney Disease
Yes, that is right. Yoga is not only the best way to keep your body fit but it is also practiced for controlling kidney disease naturally. Yoga asanas are beneficial for a person of any age or gender. From a young child to an older adult, anyone can practice Yoga in their daily life.
Yoga is the branch of medical science that consists of art, science, and philosophy. It helps individuals join the powers of mind, soul, and body that are the building blocks of quality life. Different yoga poses stimulate different organs and make them healthy. These asanas help individuals bring their bodies in optimal condition.
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Most Beans And Lentils
In most cases, beans and lentils are considered healthy and convenient.
However, for people with kidney disease and diabetes, beans and lentils both canned and fresh are not ideal due to their relatively high phosphorus content. Canned versions are typically also high in sodium.
For example, 1 cup of canned lentils contains 633 mg of potassium and 309 mg of phosphorus.
If you enjoy beans and lentils, you can still eat them in small amounts but not as a standard carb component of your meal.
If you choose canned beans and lentils, opt for a low sodium or no salt added version. Also, older research suggests that draining and rinsing canned foods can reduce their sodium content by as much as 3380%, depending on the product .
Another factor to consider is how much potassium your body absorbs from different food sources. Only about 4050% of phosphorus is absorbed from plant sources, compared with up to 70% from animal sources .
Theres also evidence that plant-based diets, which rely more on legumes, whole grains, nuts, and seeds for protein, may slow the progression of chronic kidney disease .
Most beans and lentils are high in phosphorus and potassium, which means theyre not ideal for people who have kidney disease and diabetes. If you choose to eat them, opt for a smaller portion and choose low sodium versions.
May Promote Eye Health
Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage .
Meanwhile, beta carotene which gives apricots their yellow-orange color serves as a precursor to vitamin A, meaning that your body can convert it into this vitamin .
Other important apricot carotenoids include lutein and zeaxanthin. Found in the lenses and retinas of your eyes, they safeguard against oxidative stress .
Summary Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.
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May Boost Skin Health
Eating apricots may benefit your skin.
The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke .
Whats more, research indicates a direct link between ultraviolet light exposure, sunburns, and your risk of melanoma, a deadly form of skin cancer .
Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide.
Vitamins C and E, both found in this fruit, may aid your skin. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals .
Furthermore, this vitamin helps build collagen, which gives your skin strength and elasticity. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles .
Beta carotene, another apricot nutrient, may protect against sunburns. In a 10-week study, supplementing with beta carotene reduced sunburn risk by 20% .
While you should still use sunscreen, munching on apricots may offer additional protection.
Summary Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.
So Now Is The Time To Pamper Your Kidneys
If youre experiencing any of the symptoms mentioned above, you should see your health practitioner and have a check-up, including tests to assess your kidney function.
And you should also make sure youre helping your kidneys stay in top shape by doing a thorough cleanse.
Even if you dont have any of these signs, a systemic cleanse is like a spa day for your kidneys. It helps them get in top shape and avoid damage and disease. This is why OsteoCleanse, The 7 Day Bone Building Accelerator was developed in conjunction with the Osteoporosis Reversal Program.
OsteoCleanse is not just about alkalizing your body, feeling younger and more energized, and removing osteoporosis drugs from your system. It does all of these things in just seven days, but at the heart of OsteoCleanses effectiveness are its kidney-boosting, liver-cleansing effects so youll strengthen and build your bones faster.
Its always a good idea to heed early warning signs and treat your kidneys to a cleanse before damage occurs, and its particularly important to offset the effects of aging on your renal system.
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Does Green Tea Cause Kidney Stones
Before heading on to kidney stones, you need to know that the kidneys perform a really important role in filtering your blood and removing waste in the form of urine.
However, you can suffer from many kidney-related issues and one of them is kidney stones.
Kidney stones are basically deposits of salts and minerals that get formed inside the kidneys.
Most often the kidney stones are made up of calcium oxalate. The stones vary in size.
A smaller one can travel down the urinary tract and out of the body. But a larger one gets stuck thereby causing pain.
There have been concerns over the consumption of green tea and the chances of developing kidney stones. However, the truth is that green tea does not cause kidney stones.
It instead prevents their formation.
By drinking just one cup daily, you can see an 8% decrease in the risk of developing kidney stones in females and a 14% decrease in males.
Green tea prevents the formation of kidney stones by not letting calcium oxalate to clump together. The crystals are flatter and tend to break easily.
Therefore, they can easily leave the body through the urinary tract without causing any trouble.;In a nutshell, green tea affects the way the crystals get formed making them easy to exit the body.
P.S. The research is still being carried out and in case you have kidney issues, it is better to consult a doctor and then think about including the tea in your diet.
Olive Oil Promotes Healthy Kidneys
The benefits of a Mediterranean diet cannot be overemphasized! People sticking to a Mediterranean diet have a 50% reduced chance of contracting chronic kidney disease.
- Olive oil is rich in MUFA or monunsaturated fats that are good for the heart.
- One tablespoon of olive oil contains less than 1 mg of potassium and sodium and zero phosphorus, all of which are to be restricted by CKD patients.
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What Will I Need To Change
You will need to keep track of what you eat and drink. Changes may need to be made based on your blood test results. Nutrients are substances found in food that your body needs to function and maintain healthfor example, water, sodium, protein, phosphorus, potassium, vitamins, and other minerals. Your diet can supply nutrients that are lost through treatment, or you might need to limit certain nutrients you eat that can build up in your body. You may also need to keep track of how many calories are in what you eat and drink.
Be Careful About Using Over
If you take OTC or prescription medicines for headaches, pain, fever, or colds, you may be taking a nonsteroidal anti-inflammatory drug . NSAIDs include popular pain relievers and cold medicines that can damage your kidneys if you take them for a long time, or lead to acute kidney injury if you take them when you are dehydrated or your blood pressure is low.
You also can look for NSAIDs on Drug Facts labels like the one below.
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The Best And Worst Foods For Your Kidneys
When it comes to your diet, unless you know you suffer from poor kidney health, it’s likely you’re not really thinking about which specific foods are good or bad for the two renal system organs. And even if you suffer from kidney disease, failure, or other kidney issues, you may not be aware of or adhere to a proper every day, best renal diet.
While the strictness of your meal plan depends on the stage of your kidney disease, it’s important to understand what you should and shouldn’t put in your body to bolster kidney health, or a kidney cleanse, if you will.
“The kidneys are essential organs that help us maintain fluid and electrolyte balance and remove waste from our blood,” Patricia Bannan, MS, RDN, says. “People who have kidney disease don’t have fully functioning kidneys. Consuming nutrients that the kidney has trouble processing, including protein, sodium, potassium, and phosphorus, can damage the kidneys.”
Unfortunately, in addition to further damaging the kidneys and not boosting kidney function, not following a healthy renal diet for kidney disease management can also potentially cause other health risks, including an increase in blood pressure, an increase in protein in the urine, and it could also contribute to other problems related to bone health and heart health, according to Bannan.
Very Nutritious And Low In Calories
Just 2 fresh apricots provide (
- Vitamin A: 8% of the Daily Value
- Vitamin C: 8% of the DV
- Vitamin E: 4% of the DV
- Potassium: 4% of the DV
Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body .
Its best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as its inedible.
Summary Apricots are low in calories and fat while also an excellent source of vitamins A and C.
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