The Effects Of Alcohol On One Kidney
Even though most people have two kidneys, it only takes one kidney to function. But, if you have only one kidney, you must live a healthy lifestyle. So, if you have one kidney and drink alcohol, you can cause life-threatening issues.;
A healthy lifestyle includes a nutritious diet, exercise, and regular check-ups. This means no alcohol. This risk of kidney disease from alcohol is drastically increased with only one kidney.;
Although you can remain healthy with one kidney, drinking alcohol causes damage beyond your one kidney. Remember, kidney damage and disease can lead to other health issues.;
Effects On Fluid And Electrolyte Balance
One of the main functions of the kidneys is to regulate both the volume and the composition of body fluid, including electrically charged particles , such as sodium, potassium, and chloride ions . However, alcohols ability to increase urine volume alters the bodys fluid level and produces disturbances in electrolyte concentrations. These effects vary depending on factors such as the amount and duration of drinking, the presence of other diseases, and the drinkers nutritional status .
Beer Can Make You A Victim Of Insomnia
Alcohol and a good nights sleep do not go well together. Some studies have shown that drinking beer can help a person fall asleep faster, but this does not happen over a long period of time. By drinking beer in the evening, you are not able to work with concentration during the day, as well as you feel tired. In such a situation, alcohol spoils both your sleep and mood. Some people also suffer from insomnia at night due to excessive alcohol consumption.
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Oranges And Orange Juice
While oranges and orange juice are arguably most well known for their vitamin C content, theyre also rich sources of potassium.
One large orange provides 333 mg of potassium. Moreover, there are 473 mg of potassium in 1 cup of orange juice .
Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet.
Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents.
Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.
Processed meats are meats that have been salted, dried, cured, or canned.
Some examples include hot dogs, bacon, pepperoni, jerky, and sausage.
Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.
Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.
Additionally, processed meats are high in protein.
If you have been told to monitor your protein intake, its important to limit processed meats for this reason as well.
Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.
Pickles, processed olives, and relish are all examples of cured or pickled foods.
Usually, large amounts of salt are added during the curing or pickling process.
Why Beer Is Healthier For Your Liver Than Other Types Of Alcohol
Great news for beer drinkers: Researchers have discovered that the hops in beer lessen the harmful effects of alcohol on the liver.1
Consuming too much alcohol can lead to liver damage, fatty liver disease, and cirrhosis. Most doctors recommend no more than one drink a day for women and two for men.2
But researchers from Friedrich Schiller University Jena in Germany found that all alcoholic beverages are not created equal when it comes to liver health.
They divided mice into three groups. One got regular beer. A second group drank a beer specially brewed with no hops. The third got plain alcohol.
All the mice ingested what researchers called a binge drinking model. This is the equivalent of downing four drinks in rapid succession.
Twelve hours later scientists tested the animals livers. The livers of the mice who drank regular beer had significantly less buildup of damaging fat than the mice given beer without hops or plain alcohol. Both of the latter two groups had about the same unhealthy level of fat accumulation.3
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Symptoms You May Experience
The areas around your kidneys may feel sore after you drink alcohol. This is the area at the back of your abdomen, under your ribcage on both sides of your spine. This pain may be felt as a sudden, sharp, stabbing pain or more of a dull ache. It may be mild or severe and can be felt on one or both sides of the body.
Kidney pain may be felt in the upper or lower back or between the buttocks and lower ribs. The pain may be felt immediately after consuming alcohol or after youve stopped drinking. Sometimes it gets worse at night.
Other symptoms include:
There are many causes of kidney pain. Its important to understand the reason for your discomfort in case its a sign of something serious. Read on to learn more about these conditions and how to treat them.
How Can Kidney Disease Be Prevented
Preventing the risk of kidney disease entails taking care of your heart and weight. This might mean eating a healthy diet, staying hydrated, exercising, quitting smoking, and limiting alcohol consumption. For most people, simply scaling back drinks to one or two a week is enough to dodge this particular bullet. For many others, especially those who are struggling with alcoholism or who have a history of alcoholism in the family, a complete ban on alcohol might be the safest option.
WebMD also recommends getting tested regularly, especially if you have a higher chance of developing kidney disease than the general population. If you have a history of kidney problems in your family, if you have other kidney-related problems like diabetes or high blood pressure, or if you are dealing with alcohol abuse, regular testing can uncover the warning signs of kidney disease, opening the door to preventative treatment.
Testing can include urine tests to check the chemical composition of urine, an imbalance of which would suggest that the kidneys are in trouble; blood pressure readings; and glucose tests to measure blood sugar and hemoglobin A1C, which shows the average blood sugar level in the last three months.
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Energy Drink Manufacturers’ Stand
Currently, most manufacturers participate in;voluntary and mandatory reporting on the adverse effects of their respective energy drinks.
The current official line from the manufacturers seems to be that;insufficient data exist;with regards to most ingredients found in major energy drinks and therefore a cause and effect relationship between any energy drink and death/illness cannot be conclusively established.
Drinks That Help To Clean The Kidneys
The Kidneys are two bean-shaped small organs located just below the ribcage one on each side of the spine. They are of the size of a fist but play a vital role in your body. Kidneys filter the blood in our body, remove waste and extra fluid and transform the waste into urine. They are part of the urinary tract. In this post, the planet today will tell you about 10 instant drinks that can help your kidneys stay healthier and active.
A healthy kidney filter half cup of your blood every single minute. They also remove acid produced by the cells of your body, maintain a healthy balance of water, salts, and minerals in the body. Without a healthy balance, the nerves, muscles and other tissues of the body may not work properly. A healthy kidney also helps to control blood pressure, make red blood cells in the body and also maintain a healthy body with strong and healthy bones and muscles.
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Can You Die From Kidney Stones
If left untreated, kidney stones can cause major health complications including hypertension and a reduced filtration rate , the process of removing enough wastes and fluids from the body to keep you healthy.5Kidney failure, although rare,6,7 is a complication of reduced filtration rate that can be life-threatening over time.5 Experts highly recommend prevention efforts to reduce or stop the formation of stones by treating other health conditions that cause the forming of stones such as high blood pressure.6
Do Certain Drinks Foods Or Medication Cause Kidney Stones
Experts have found that certain drinks, foods, and medication may increase ones risk of developing a kidney stone:4
- Animal proteins .
- Oxalate-rich foods .
- Sodium .
- Diuretic drinks .
- Medication .
Its important to talk with your doctor about all your health concerns including proper diet, exercise, and alcohol consumption. Brief health screenings by your provider can help determine if you are at increased risk for developing these types of health problems.
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So Where Does Alcohol Come Into All This
Alcohol will make you urinate far more than you normally do causing a fluid imbalance in your body. This puts unnecessary strain on the kidneys. It causes you to lose vital electrolytes, while tricking the other parts of your body into retaining water. Net result is that you end up feeling bloated, while the water content in your blood diminishes. Ironically, your skin begins to look parched and wrinkled as it fails to retain sufficient moisture. This means that your kidneys have to filter greater concentrations of toxins in a smaller amount of time. The chemical and mechanical damage caused to your kidneys is incalculable.;
What Are The Potential Problems With Alcohol And Kidney Disease
Alcohol can and does interact with medications.; Some very important medications that you may be taking.; So one of the main reasons to talk to your doctor is because alcohol may interact with one of your medications.; Be cautious.; You might be on just a few meds or you might be on quite a few, but either way, discuss if alcohol affects your medications.; By the way, this is true no matter what you have going on, whether or not you have kidney disease.;Much the same is true of grapefruit fruits and juices.
Alcohol can also increase urination through the effect it has on your anti-diuretic hormone and that in turn concentrates your blood and increases the levels of calcium, sodium, phosphorus, and potassium in your blood.; It directly affects this hormone, so you may find yourself with the need to urinate within 20 minutes of drinking.
Alcohol is mostly processed through the liver, so as long as you don’t have liver damage you can drink in moderation.; If you have been a long time drinker and have any sort of liver problems or disease, you should stop drinking due to your liver not being able to process the alcohol easily.
If you are on dialysis the amount of liquid counts toward your fluid allowance for the day.; So, a 1.5-ounce shot is less fluid than a 12-ounce beer.; Not that I am endorsing either of them.; It’s just a thought.; Watch how your lab results are and adjust your intake.; for a chart on Davita about the nutritional value of different alcoholic beverages.
How Much Alcohol Is Too Much
When experts talk about one drink, they are talking about one 12-ounce bottle of beer, one glass of wine , or one shot of “hard liquor.”
Having more than three drinks in a day for women, and more than four drinks in a day for men, is considered “heavy” drinking. The kidneys of heavy drinkers have to work harder. Heavy drinking on a regular basis has been found to double the risk for kidney disease.
Binge drinking can raise a person’s blood alcohol to dangerous levels. This can cause a sudden drop in kidney function known as “acute kidney injury.” When this happens, dialysis is needed until a person’s kidney function returns to normal. Acute kidney injury usually goes away in time, but in some cases, it can lead to lasting kidney damage.
Some people should not drink at all. Ask your healthcare provider if it is safe for you to drink, especially if you have a medical condition or take medicines that might be affected by using alcohol. Women, older people, and those with smaller bodies should be especially careful. Of course, pregnant women are advised not to drink alcohol.
Alcohols Effect On Kidneys
Your kidneys have an important role to fill. They filter waste from your blood, regulate the balance of water and minerals in your body and produce hormones.;
When you drink heavily, your kidneys have to work harder to filter out the alcohol. And in rare cases, binge drinking five or more drinks at a time; can cause a sudden drop in kidney function called acute kidney injury. This serious condition occurs when toxins from alcohol build up in your blood so fast your kidneys cant maintain the proper fluid balance. Though its reversible with treatment, it can increase the risk of developing chronic kidney disease.;
Regular, heavy alcohol use can also be harmful to your kidneys over time. According to the National Kidney Foundation, regular heavy drinking can double the risk of chronic kidney disease. The risk is even higher in people who drink heavily and also smoke.;
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How And Why Do You Get Kidney Stones
Concentrated urine can occur when the body is dehydrateda leading cause of kidney stones.3 Dehydration can occur when people do not drink enough water to help the kidneys remove waste from the blood.4
Other causes and risk factors of kidney stones include:5
- Past kidney stones.
- Conditions that causes your urine to contain high levels of cystine, oxalate, uric acid or calcium.
- Conditions that cause swelling or irritation in your bowel or your joints.
- Certain medicines, such as diuretics or calcium-based antacids.
How Alcohol Abuse Affects The Kidneys
Alcohol abuse and addiction can significantly impact a persons health, including his or her kidneys. The more a person drinks, the more likely he or she is to experience kidney damage or the escalation of kidney disease. Treatment programs like those offered by Vertava Health can help individuals overcome alcohol addiction and increase their overall health and wellness.
Many people know that excessive alcohol consumption can be harmful to a persons health. This can include harm to an individuals kidneys. While a few drinks every now and then will likely not significantly impact a persons health, alcohol abuse and addiction can affect kidneys and even worsen kidney disease. Seeking treatment through programs such as those offered by Vertava Health can help individuals address their alcohol use disorder and reclaim their health.
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Abnormal Immunoreaction And Renal Tubular Dysfunction To Alcohol Consumption
Some abnormal immunological responses play a crucial role in glomerulonephritis; however, some studies have found that alcohol consumption can cause an abnormal immunoreaction, and the immunocomplex deposition in the glomeruli may be a cause of renal injury and nephropathy . Kaartinen et al. found that an abnormal immunoreaction may be related to acetaldehyde, the first metabolite of ethanol, which can form covalent adducts with different proteins to activate the immune response.
In addition, long-term alcohol consumption can lead to injuries of renal tubules . Na+-K+-ATPase present on the proximal tubular epithelial membrane is important for tubular reabsorption. However, recent studies have demonstrated that its activity is decreased by ROS and lipid peroxidation with the consumption of ethyl alcohol . However, the effect of ethanol on renal tubule function is not limited to sodium ions. Diuresis by inhibiting vasopressin release and impairing acid secretion have also been discovered in alcoholics. In addition, hypokalemia, hyponatremia, hypomagnesemia, hypocalcemia, hypophosphatemia, and metabolic acidosis mixed with volume-contracted metabolic alkalosis are common in long-term alcohol consumption.
Abstinence And The Sick Quitters Hypothesis
Abstinence is one of the characteristics of human drinking habits; many doctors will encourage patients to stop drinking, which may be good for their health . As for the kidney damage caused by alcohol, some studies discovered that the patients renal function recovered after abstinence . However, others also found that abstinence cannot completely repair the kidney injury . Unfortunately, existing clinical studies have not analyzed why some patients with CKD give up drinking and the influence of giving up drinking on the prognosis of these patients.
The sick quitters hypothesis means the higher risk of CKD in non-drinkers was not attributed to giving up drinking. Patients who give up drinking may do so because they were diagnosed with CKD and other diseases. Since many of the recent clinical studies are observational studies, the sick quitters hypothesis is always difficult to clarify. However, some studies confirm that long-term alcohol consumption is not related to eGFR decrease, and light-to-moderate drinking is inversely associated with the risk of CKD after all non-drinkers and former drinkers were excluded at baseline or during follow-up from their studies .
Therefore, we need more evidence to determine whether abstinence can relieve and heal the kidney damage caused by long-term alcohol consumption and the effects of alcohol abstinence on the prognosis of patients with CKD.
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