Will My Eating Plan Be Different If I Have Diabetes
If you have diabetes, you need to control your blood sugar to prevent more damage to your kidneys. Your doctor and dietitian can help you create an eating plan that helps you control your blood sugar, while also limiting sodium, phosphorus, potassium and fluids.
You can also ask your doctor to refer you to a diabetes educator who can work with you to better manage your diabetes.
Research On Corn And Diabetes
In countries where high fructose corn syrup is available, or included in products, the prevalence of diabetes is 20% higher than countries that dont have access to it.
Most other research on corn is also based on its byproduct, high fructose corn syrup, none of which is good. Suffice to say, there is no evidence showing the consumption of corn helps with type 2 diabetes or prediabetes treatment. Thats not surprising since corn is a high carb food and high carb foods raise glucose, not lower it, which is your ultimate goal.
On the opposite spectrum, research shows a low carb diet is a great strategy for managing blood sugar, A1c, cholesterol, and body weight.
One study compared the effects of a low carb, high fat diet versus a high carb, low fat diet for patients with type 2 diabetes.
The results showed that both diets did help improve A1c, weight and fasting glucose. But the low carb diet performed much better for overall glucose control, the participants also had lower cholesterol levels, and a greater reduction in medications required.
Another study examined how a low carb Mediterranean diet versus a low fat diet would affect the health of type 2 diabetics over several years.
The researchers found that the people adhering to the low carb Mediterranean diet had lower A1C levels, a higher rate of diabetes remission, and a delayed need for diabetes medication when compared to the group on the low fat, high carb diet.
How Corn Stacks Up Against Other Foods
So, how does corn stack up against other vegetables and starches. I broke this chart into two sections, because I think it should be compared to starches, since it is a grain, and not necessarily vegetables. As I said before, we eat corn as a vegetable in America but it is actually a grain .
As you can see, corn is definitely at the higher end of phos compared to most kidney friendly vegetables but not that much higher. It is only 10 mg higher than peas and 20 mg higher that broccoli. So again, I find corn very appropriate for the renal diet. I do think that it is wise to not make it your vegetable on your plate and consider it more a carbohydrate.
Recommended Reading: Is Watermelon Good For Kidneys
Nutritional Monitoring Of Patients
The reliance on patient funds for healthcare means that we do not request additional clinic visits for patients on LPDs or use multiple Para clinical tests to assess or monitor their nutritional status, because they are generally unaffordable. However, before prescribing the diet, we do evaluate the body mass index of patients without oedema and perform a subjective global assessment of nutritional status using a validated questionnaire. Para clinical assessments are limited to a serum albumin assay, which may be requested if the patient can afford it. This evaluation is performed at each follow-up visit, with the exception of serum albumin which is requested 6-monthly. We have also used haemoglobin and serum phosphorus and cholesterol levels as indicators of nutritional status, measured as part of routine patient care. Adherence to LPD is poor in our practice. Only 36 % of 28 patients prescribed a traditional 0.60.8 LPD in our outpatient clinic were adherent . In our experience, assessments of patient nutritional status during their routine follow-up visits are sufficient and do not significantly increase consultation time.
Here Are Tips For Picking The Best Cereal And Milk Combinations:
- Choose cereals under 150 mg sodium per serving
- Choose cereals under 100 mg potassium per serving
- Cereals sold in bags instead of boxes are often a better buy.
- Store brand cereals are usually less expensive than name brand cereals.
- Avoid cereals with the word phosphorus or “phos” in the ingredient list.
- Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow’s milk.
- Avoid cow’s milk substitutes that are “Enriched” or have the word phosphorus or “phos” in the ingredient list.
- For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal. Buy the original versions without added salt. Add brown sugar, blueberries, or a scattering of raisins. Southern favorites like corn meal mush and grits, with a dab of butter or honey, make great breakfast cereals too.
You May Like: Is Aleve Hard On Your Kidneys
What Does A Kidney
Your kidneys major function is to get rid of waste and extra fluid from your body through your urine. They also balance the bodys minerals and fluids and make a hormone that regulates your blood pressure.
A kidney-friendly diet will help protect your kidneys from further damage. You must limit some food and fluids, so other fluids and minerals such as electrolytes do not build up in your body. Also, you must ensure that you are getting the right intake of protein, calories, vitamins and minerals in your daily diet.
If you have early-stage kidney disease, there are few food items you must limit. But as your disease worsens, you must be more careful about your daily food intake.
Eating Right For Chronic Kidney Disease
You may need to change what you eat to manage your chronic kidney disease . Work with a registered dietitian to develop a meal plan that includes foods that you enjoy eating while maintaining your kidney health.
The steps below will help you eat right as you manage your kidney disease. The first three steps are important for all people with kidney disease. The last two steps may become important as your kidney function goes down.
Don’t Miss: Is Tea Good For Kidneys
Stock Up On Frozen Fruit
The most kidney-friendly fruits are berries and some stone fruits, so stock up on frozen berries of all types, apricots and mango. Armed with these ingredients, you will have multiple meal-enhancing options at your fingertips. Try adding frozen fruit to smoothies, smoothie bowls, breakfast porridge or oatmeal, yogurt parfaits, ice cream, pies, and even a quick strawberry shortcake while celebrating a Zoom birthday party or happy hour.
Corn Or Flour: Which Tortilla Is Best For A Kidney Diet
Cinco de Mayo is a great time to celebrate the culture and cuisine of Mexico. Enjoy fish tacos: grilled fish over shredded cabbage with salsa blanca drizzled on flour tortillas served with pickled red onions.
Read Also: Soda And Kidney Stones
Kidney Dialysis Food Lists
Food High in Potassium :One serving is about 1/2 cup or as statedBREAD & STARCHES:VEGETABLES:FRUITS:DAIRY PRODUCTS:MISCELLANEOUS:* very, very high in potassium.Foods Moderate in Potassium :One serving is about 1/2 cup or as statedBREAD & STARCHES:VEGETABLES:POTATO PRODUCTS:FRUITS:DAIRY PRODUCTS:MISCELLANEOUS:Foods Low in Potassium :One serving is about 1/2 cup or as statedBREAD & STARCHES:VEGETABLES:FRUITS:DAIRY PRODUCTS:MISCELLANEOUS:
Best Choices For Your Meal Plan
If you just cannot give up corn completely, make sure you are eating a fresh variety rather than frozen or canned. This ensures you get the most nutritious bang for your buck!
Those that can do without corn may find it better to choose non-starchy vegetables for meals, such as broccoli, kale, peppers, and squash. Watch out for items that contain corn too, like tortillas, corn chips, and popcorn. You can substitute these with whole grain tortillas, nuts, and gluten-free pretzels.
Corn syrup is a popular sweetener found in processed foods, snacks, and sweet drinks. Leave all of these at the store and opt for fresh produce, fresh meats, and nuts and make the switch to drinking water.
Don’t Miss: Wine And Kidney Stones
Krista Blackwell Rd Ldn Cnsc
Krista believes eating well is an essential component of living a long, healthy and happy life. She has been with DaVita for over one year and has been working as a clinical dietitian in the Washington, D.C. Metropolitan area for almost four years. Krista is a certified nutrition support clinician and is taking classes for a masters of science in applied nutrition. She enjoys being part of a strong team of renal medical experts at DaVita. In her free time Krista loves traveling, cooking, reading and staying active.
Potassium For General Health
Most people should be eating more potassium. In fact, 98% of people in the United States are not eating enough! High potassium diets can help control blood pressure and promote heart health. The general recommendation for potassium is 2,600mg for women and 3,400mg for men. Corn is a great way to add extra potassium to your day!
Also Check: Osteocleanse Reviews
Whats The Best Type Of Tortilla
I am often asked, what type of tortillas can I have? This is a great question, since a recent study shows grains are the top source of dietary phosphorus, followed by meat and milk products in the U.S. diet.1 The frequency of consumption makes grains, such as tortillas a top contributor to phosphorus.
Freshly made flour tortillas or uncooked flour tortillas heated for 30 seconds on a skillet are one of the best choices. Once you taste the flavor of fresh tortillas you wont go back! Packaged shelf stable flour tortillas contain phosphates from baking powder and preservatives, although organic flour tortillas can be lower in phosphorus. One 6-inch packaged flour tortilla contains 45 to 65 mg phosphorus per 30 g serving. Organic flour tortillas are at the lower end.
Antioxidants May Help You
Every cell in your body needs oxygen. But, too much oxygen in the wrong places can oxidize and cause damage, a lot like rust. Antioxidants help protect your cells, and may help your kidneys. Ask your doctor if antioxidants like these. might be worth taking:
Fish oil can help slow CKD that is caused by a disease called IgA nephropathy.
Note: Talk to your care team before you take any supplement, vitamin, or over the counter remedy. When your kidneys don’t work well, these can build up in your body to levels that could harm you.
Read Also: Is Pomegranate Juice Good For Kidney Stones
Concerns While Eating Corn For Kidney Patients
Kidney patients suffering from CKD who need to cut down on their potassium intake might not benefit from including corn in their diet since corn is rich in potassium.Hence, it is advisable to consult your nephrologist to properly assess your condition and get an appropriate dietary recommendation.
While corn itself is not harmful to health in general, some of the products derived from corn such as high fructose corn syrup which is sweet syrup extracted from corn can increase the risk of aggravating the condition of a diabetic person.
What Are The Ways To Make A Kidney
If you have diabetes along with kidney disease, you need to control your blood sugar to prevent more damage to your kidneys. A diabetic diet and a kidney-friendly diet share a lot of the same food items, but there are some important differences. There are some ways your kidney-friendly diet and diabetic diet can work together. Below are a few food items that are good for you, if youre diagnosed with both diabetes and kidney disease.
- Fruits: Berries, papaya, cherries, apples and plums
- Vegetables: Cauliflower, onions and spinach
- Proteins: Lean meats , eggs and unsalted seafood
- Carbohydrates: Whole-wheat breads, sandwich buns, unsalted crackers and pasta
- Fluids: Water, clear soups and unsweetened tea
- If you drink orange juice to treat low blood sugar, switch to kidney-friendly apple juice. It will provide the same blood sugar boost with a lot less potassium.
Your doctor and/or dietician will help you to create a meal plan that helps you control your blood sugar level while limiting sodium, phosphorus, potassium and fluids in the body.
Also Check: Can A Kidney Infection Cause Diarrhea
Does Corn Fit Into A Kidney
Yes! Corn is generally okay to consume on a kidney-friendly diet. Due to phosphorus content, remember to pay attention to portion sizes and consider what form of corn you are consuming. Some types of corn that are processed or prepared with other ingredients, such as cornmeal, cornbread and corn chips, are higher in phosphorus than other forms of corn, such as popcorn.
Corn is considered to be acceptable in potassium because one serving contains less than 250 mg. Two ounces of cornbread has about 110 milligrams of phosphorus and one 6 inch corn tortilla has about 75 milligrams of phosphorus. To read more about corn versus flour tortillas read the Kidney Diet Tips Blog post Corn or Flour: Which Tortilla is Best?
Choose And Prepare Foods With Less Salt And Sodium
- Buy fresh food often. Sodium is added to many prepared or packaged foods you buy at the supermarket or at restaurants.
- Cook foods from scratch instead of eating prepared foods, fast foods, frozen dinners, and canned foods that are higher in sodium. When you prepare your own food, you control what goes into it.
- Use spices, herbs, and sodium-free seasonings in place of salt.
- Check for sodium on the Nutrition Facts label of food packages. A Daily Value of 20 percent or more means the food is high in sodium.
- Try lower-sodium versions of frozen dinners and other convenience foods.
- Rinse canned vegetables, beans, meats, and fish with water before eating.
Look for food labels with words like sodium free or salt free or low, reduced, or no salt or sodium or unsalted or lightly salted.
Read Also: Matcha Kidney Stones
Benefits Of Drinking Cranberry Juice For Kidney Patients
Cranberry juice is known to be helpful in treating urinary tract infections. Urinary tract infections often can turn into kidney infections for patients suffering from kidney failure.
Urinary tract infections are caused by a bacteria known as E.coli which is present in the gut. Drinking cranberry juice has shown to prevent E.coli from causing an infection in the urinary tract.
Although cranberry juice may not be beneficial for treating a kidney infection directly but the antioxidants in cranberry juice can play a protective role when it comes to kidney infections by not allowing the infection to spread from the urinary tract to the kidneys.
Freeze Vegetables For Soup Broth
Even low-sodium vegetable or chicken broth can have too much sodium and potassium for people with kidney disease. You can make your own vegetable broth by taking your edible vegetable scraps and peelings and freezing them in a plastic bag. Keep adding vegetables until the bag is full, then dump the contents into water and simmer for 20 minutes. Do not add salt. After cooking, strain the broth and freeze it. This will allow you to always have a supply of vegetable broth on hand for cooking, and it costs nothing to make.
Recommended Reading: Acv For Kidneys
Tips For Cooking With Herbs And Spices
Purchase spices and herbs in small amounts. When they sit on the shelf for years, they lose their flavor.
Use no more than ¼ teaspoon of dried spice per pound of meat.
Add ground spices to food about 15 minutes before the end of the cooking period.
Add whole spices to food at least one hour before the end of the cooking period.
Combine herbs with oil or butter, set for 30 minutes to bring out their flavor, then brush on foods while they cook, or brush meat with oil and sprinkle herbs one hour before cooking.
Crush dried herbs before adding to foods.
Corn Silk Repairs Damaged Kidneys Bursts Renal Stones
Chukwuma Muanya, Assistant Editor
Corn silkrecent studies have shown the extracts of corn silk to be effective in repairing damage to the kidney, bursting kidney stones, preventing prostate cancer and treating urinary incontinence.
The mouth organ is in season. Corn also called maize is best known for its fruit with seeds/grains. The fruit has become the commonest and easily the cheapest snack in most parts of the country.
Botanically called Zea mays, corn belongs to the Poaceae family, and while eaten sometimes as a vegetable and sometimes as a grain, it is actually classified by botanists as a fruit, as are tomatoes, green peppers, cucumbers, zucchini and other squashes.
The fruit is reputed for its high fibre, mineral and vitamin content. But recent studies have shown the extracts of corn silk to be effective in repairing damage to the kidney, bursting kidney stones, preventing prostate cancer and treating urinary incontinence.
Corn silk is a yellowish thread like strand of female flower of maize.Phytochemical screening of the corn silk showed the constituents include alkaloids, tannins, phytosterols, vitamin E and K, succinic acid, lactic acid, palmitic acid, proteins, vitamins, flavonoids, terpenoids, carbohydrates, calcium, magnesium and potassium salts.
The aqueous extracts of corn silk of Zea mays as shown significant activity on comparison to the synthetic drug Spironolactone, furosemide and poly-herbal formulation Cystone.
Read Also: Can Pop Cause Kidney Stones