Benefits Of Cranberry Juice
Drinking cranberry juice is effective for treating bladder infection and also helps to keep your kidneys healthy as it gets through the kidneys first. It also helps to prevent kidney stones. Drinking a glass of cranberry juice daily can help to reduce recurrence or repeat Urinary tract infection.
If you have not been eating cranberries, so now it is the time to add it to your grocery list. Cranberries are small red fruits. Its juice can be a bit tart to take it directly, you can dilute it with water.
Oranges And Orange Juice
While oranges and orange juice are arguably most well known for their vitamin C content, theyre also rich sources of potassium.
One large orange provides 333 mg of potassium. Moreover, there are 473 mg of potassium in 1 cup of orange juice .
Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet.
Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents.
SUMMARY
Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.
Processed meats are meats that have been salted, dried, cured, or canned.
Some examples include hot dogs, bacon, pepperoni, jerky, and sausage.
Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.
Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.
Additionally, processed meats are high in protein.
If you have been told to monitor your protein intake, its important to limit processed meats for this reason as well.
SUMMARY
Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.
Pickles, processed olives, and relish are all examples of cured or pickled foods.
Usually, large amounts of salt are added during the curing or pickling process.
SUMMARY
Watch Out For Signs Of Kidney Disease
A person with kidney disease has progressive loss of function of their kidneys. Kidney disease is sometimes called a silent disease because it often doesnt cause symptoms until the disease has progressed significantly. Its not uncommon for people to have lost up to 90% of their kidney function before experiencing symptoms of kidney disease.
Keep an eye out for the below signs and symptoms of kidney disease, and if you have any concerns, see your doctor.
Signs of reduced kidney function can include:
- high blood pressure
- change in how often you need to go to the toilet and how much urine you produce
- changes to your urine for example frothy or foaming urine
- blood in your urine
- increased puffiness around your legs, ankles or eyes
- pain in the kidney area
- tiredness and fatigue
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Diabetes And Kidney Disease: What To Eat
One meal plan for diabetes, another for chronic kidney disease . Find out how you can eat well for both.
If you have diabetes and CKD, youre definitely not aloneabout 1 in 3 American adults with diabetes also has CKD. The right diet helps your body function at its best, but figuring out what to eat can be a major challenge. Whats good for you on one meal plan may not be good on the other.
Your first step: meet with a registered dietitianexternal icon whos trained in both diabetes and CKD nutrition. Together youll create a diet plan to keep blood sugar levels steady and reduce how much waste and fluid your kidneys have to handle.
Medicare and many private insurance plans may pay for your appointment. Ask if your policy covers medical nutrition therapy . MNT includes a nutrition plan designed just for you, which the dietitian will help you learn to follow.
Diabetes and CKD diets share a lot of the same foods, but there are some important differences. Read on for the basics.
What Not To Eat
1. Apricots: Great for fiber but full of potassium, apricots are not ideal for those with kidney disease. The potassium content is even higher in dried apricots, so those need to be avoided entirely as part of any renal diet.
2. Avocados: For a healthy individual, avocados are nutritious and beneficial, but for those with kidney problems, these fruits can be harmful. Avocados contain almost double the amount of potassium of bananas.
3. Bananas: Full of potassium, bananas can reduce kidney efficiency. Tropical fruits in general are high in potassium, but pineapples prove to be more kidney-friendly.
| Related: The Health Benefits of the Different Banana Colors |
Keeping potassium levels low prevents hyperkalemia, a dangerous condition where your blood has too much potassium. When combined with renal failure, hyperkalemia can cause serious damage to your heart. ;
4. Brown Rice: Brown rice contains more potassium and phosphorus than white rice, so it can place unnecessary strain on already damaged kidneys. With portion control, some brown rice can be consumed as part of a balanced renal diet.
5. Canned Foods: Soups, as well as canned vegetables, are popular because of their convenience. The high sodium content is what gives these items a long shelf life but also makes them dangerous for impaired kidneys.
| Related: The Pleasure Principle: Why We Love Salt, Sugar, and Fat |
It is best to look for low-sodium options if you do purchase canned foods.
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Watch Your Blood Pressure
Have your blood pressure checked regularly. High blood pressure has no symptoms, but it can increase your risk of kidney and heart problems.
You can get a simple, quick and painless blood pressure check free of charge at your GP surgery and many high street pharmacies.
If your blood pressure is higher than it should be, a GP can suggest lifestyle changes or, if necessary, prescribe medicine to reduce your blood pressure.
An ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg.
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Good Drinks For Kidneys
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It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes.
There are certain drinks that have good-for-you qualities related to your kidneys. Learn here what makes for some of the best drinks for kidneys.
A New Benefit For Drinking In Moderation
The study followed more than 11,000 healthy men for 14 years and found that men who averaged at least seven drinks per week had a 30% lower risk of having elevated blood creatinine levels, a marker of kidney dysfunction, compared with men who had one or fewer drinks per week.
A similar protective effect of moderate alcohol use was found for another marker of kidney health known as the glomerular filtration rate , which measures the normal filtering capacity of the kidneys.
The results appear in the May 9 issue of the Archives of Internal Medicine.
Researchers say the findings are contrary to previous studies that have shown alcohol use may increase the risk of kidney failure due to alcohol’s effect on increasing blood pressure. Uncontrolled blood pressure is a risk factor for kidney failure.
While high blood pressure was more common in the group of men who drank moderate amounts of alcohol, this group had a decreased risk of kidney disease.
A similar, smaller study in women showed no protective effect of alcohol use on the risk of kidney dysfunction. Two other studies that examined the link between alcohol use and kidney health showed an increased risk of kidney dysfunction and kidney failure.
Many of the heart-healthy benefits of moderate drinking have been attributed to its ability to increase HDL cholesterol levels.
Archives of Internal Medicine
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Benefits Of Ginger Tea
Drinking Ginger tea will not only help to fight infection or kidney diseases but is also a cure to several ailments.
How to make Ginger Tea
To make ginger tea just grate washed and unpeeled ginger into the hot water, cover the pan and allow it to step for five minutes at low flame. You can add sweetener to it. Ginger should always be used unpeeled because all its nutritious and medicinal properties lies just below its skin.
Some High Sodium Foods
- Breads, cereals, and crackers
- Canned soups and stews
- Canned vegetables
- Condiments, like ketchup, mustard, soy sauce, and salad dressings
- Cottage cheese and some other cheeses
- Pretzels, chips, cheese puffs
- Foods with seasoning packets and Helper foods
- Frozen dinners
- Processed meats, like bacon, hot dogs, and deli meats
- Tomato and vegetable juices; spaghetti sauce
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What Are The Ways To Make A Kidney
If you have diabetes along with kidney disease, you need to control your blood sugar to prevent more damage to your kidneys. A diabetic diet and a kidney-friendly diet share a lot of the same food items, but there are some important differences. There are some ways your kidney-friendly diet and diabetic diet can work together. Below are a few food items that are good for you, if youre diagnosed with both diabetes and kidney disease.
- Fruits: Berries, papaya, cherries, apples and plums
- Vegetables: Cauliflower, onions and spinach
- Proteins: Lean meats , eggs and unsalted seafood
- Carbohydrates: Whole-wheat breads, sandwich buns, unsalted crackers and pasta
- Fluids: Water, clear soups and unsweetened tea;
- If you drink orange juice to treat low blood sugar, switch to kidney-friendly apple juice. It will provide the same blood sugar boost with a lot less potassium.
Your doctor and/or dietician will help you to create a meal plan that helps you control your blood sugar level while limiting sodium, phosphorus, potassium and fluids in the body.
Packaged Instant And Premade Meals
Processed foods can be a major component of sodium in the diet.
Among these foods, packaged, instant, and premade meals are usually the most heavily processed and thus contain the most sodium.
Examples include frozen pizza, microwaveable meals, and instant noodles.
Keeping sodium intake to 2,300 mg per day may be difficult if youre eating highly processed foods regularly.
Heavily processed foods not only contain a large amount of sodium but also commonly lack nutrients .
SUMMARY
Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients. Its best to limit these foods on a renal diet.
Swiss chard, spinach, and beet greens are leafy green vegetables that contain high amounts of various nutrients and minerals, including potassium.
When served raw, the amount of potassium varies between 140290 mg per cup .
While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.
For example, one-half cup of raw spinach will shrink to about 1 tablespoon when cooked. Thus, eating one-half cup of cooked spinach will contain a much higher amount of potassium than one-half cup of raw spinach.
Raw Swiss chard, spinach, and beet greens are preferable to cooked greens to avoid too much potassium.
However, moderate your intake of these foods, as theyre also high in oxalates. Among sensitive individuals, oxalates can increase the risk of kidney stones (
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How Much Water Should A Person With Chronic Kidney Disease Drink
The internet is inundated with articles on how much water people should drink. Both healthcare professionals and non-healthcare individuals offer a range of opinions without any scientific facts. For the longest time, the dogma has been that all healthy humans should drink lots of water every day.
The popular advice to drink at least 8 glasses of water a day originated not from primary research, but from the U.S. Food and Nutrition Board in 1945, which recommended daily water intake of 2.5 liters per day and stated that the majority of this intake could come from food sources.
Unfortunately no one has challenged this dogma, until recently.
There is no question that water is necessary for humans. Water is essential for the maintenance of blood pressure, ensuring the circulation of blood cells, need for cellular function and metabolism and playing a vital role in the excretion of toxins and waste products via the kidney. The intake and output of water in the human body is intricately controlled by a hormone called antidiuretic hormone.
This hormone will become activated when the person is thirsty. If the person drinks too much fluids, the hormone will be inhibited so that the excess water is excreted by the kidneys. The hormone also plays a vital role in the activation and inhibition of the thirst center in the brain.
Further, drinking water helps lower the risk of kidney stones and prevents constipation.
The latest study
Polycystic Kidney Disease
Change lifestyle
Is Limescale Bad To Drink
;Specifically, in the case of limescale, this usally means calcium and magnesium which when combined form limescale in tea kettles, coffee machines, glasses, around the faucets, and other places.
Typical recommended dietary intakes are about 1000 mg of calcium per day and 200 400 mg of magnesium per day. For calcium and magnesium, the typical contribution from water is 520% . Because of dietary habits in most countries, many people fail to obtain the recommended intakes of one or both of these nutrients from their diets, and therefore their supply from drinking water is important.
Hard water is not a health hazard. In fact, the National Research Council states that hard drinking water generally contributes a small amount toward total calcium and magnesium human dietary needs. They further state that in some instances, where dissolved calcium and magnesium are very high, water could be a major contributor to calcium and magnesium to the diet.
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What Foods Can I Include
Your dietitian will tell you how many servings you can have from each of the food groups below. The approximate amount of these nutrients is listed next to each food group. Read the food label to find the exact amount.
- Bread, cereal, and grains: These foods contain about 80 calories, 2 grams of protein, 150 mg of sodium, 50 mg of potassium, and 30 mg of phosphorus.
- 1 slice of bread , small dinner roll, or 6-inch tortilla
- ½ of a hamburger bun, hot dog bun, or English muffin or ¼ of a bagel
- 1 cup of unsweetened cereal or ½ cup of cooked cereal, such as cream of wheat
- cup of cooked pasta or rice
- 4 unsalted crackers or 3 squares of graham crackers
- 3 cups of air-popped, unsalted popcorn
- ¾ ounce of unsalted pretzels
What Can You Do
Always check with your healthcare provider to make sure it is safe for you to drink alcohol. Even if it is safe, it is important to drink in moderation. A good guideline is: no more than one to two drinks a day for men and one drink a day for women and people over 65.
If you would like more information, please contact us.
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So What Are Some Examples Of Kidney
Here is a great table to reference if you are feeling a bit overwhelmed about what to drink and what to avoid!
For example, what you want to look for are ginger ale, coffee, hot apple cider, root beer, almond milk, rice milk, homemade iced tea, homemade lemonade, lemon-lime soda, Sierra Mist, 7UP, Sprite and V8 Low Sodium Splash.
Tips To Be Water Wise For Healthy Kidneys
Keep your kidneys healthy by being water wise. This means drinking the right amount of water for you. A common misconception is that everyone should drink eight glasses of water per day, but since everyone is different, daily water needs will vary by person. How much water you need is based on differences in age, climate, exercise intensity, as well as states of pregnancy, breastfeeding, and illness.
About 60-70% of your body weight is made up of water, and every part of your body needs it to function properly. Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work. Mild dehydration can make you feel tired, and can impair normal bodily functions. Severe dehydration can lead to kidney damage, so it is important to drink enough when you work or exercise very hard, and especially in warm and humid weather.
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