Additional Health Benefits Of Asparagus
Asparagus has also been shown to have the additional actions on the body:
- Weight Loss
- Neuroprotective in diseases like Alzheimers, Huntingtons and Parkinsons disease
- Digestive Can improve digestive health
- Improves hormonal balances good to support a healthy pregnancy, menopause and PMS
- Sexual Tonic Helps to improve libido and virility
How To Grow Asparagus Fern Plants
Plant asparagus ferns in pots or containers in loose, well-drained potting soil. Outdoors, plant it in rich, well-drained soil that is slightly acidic. It is generally tolerant of less-than-ideal soil conditions. Asparagus ferns dont mind being slightly pot-bound, and can go up to two years before repotting.
The Best And Worst Foods And Drinks For Adpkd
Making the right dietary choices can help you manage the progression of autosomal dominant polycystic kidney disease and keep symptoms in check.
Screen Moment/Stocksy Juan Moyano/Stocksy
Whether youve just been diagnosed with autosomal dominant polycystic kidney disease or been living with the condition for some time, its vital to maintain a healthy diet and drink plenty of fluids to maintain overall health and maximize kidney function.
What you eat and drink and how much is critical to successfully managing chronic kidney disease, according to Richard Fatica, MD, a nephrologist at the Glickman Urological & Kidney Institute at Cleveland Clinic in Ohio. Whether its ADPKD or another type of kidney disease, theres more and more emerging evidence that diet can play an important role in the progression of your disease, he says.
If you have ADPKD, knowing what foods to avoid and which to eat more of can change according to the severity of your disease and your level of kidney function. To maximize your success, make sure youre checking in with your care team, including a renal dietitian, regularly.
Heres a list of foods, drinks, and additives to include in your diet or avoid if you have ADPKD.
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Diet And Kidney Disease
Dietary restrictions vary depending on the level of kidney damage.
For example, people in the early stages of kidney disease have different restrictions than those with kidney failure, also known as end-stage renal disease .
If you have kidney disease, your health care provider will determine the best diet for your needs.
For most people with advanced kidney disease, its important to follow a kidney-friendly diet that helps decrease the amount of waste in the blood.
This diet is often referred to as a renal diet.
It helps boost kidney function while preventing further damage .
While dietary restrictions vary, its commonly recommended that all people with kidney disease restrict the following nutrients:
- Sodium.Sodium is found in many foods and a major component of table salt. Damaged kidneys cant filter out excess sodium, causing its blood levels to rise. Its often recommended to limit sodium to less than 2,000 mg per day (
Premade Or Frozen Meals
Most processed foods, including premade or frozen meals, are high in sodium. Examples include frozen pizza, prepackaged frozen dinners, and soups.
Many premade meals can account for most of your recommended daily sodium allowance, making it important to avoid them on a kidney diet.
When choosing premade or frozen meals, opt for choices with less than 600 milligrams of sodium per meal. Alternatively, you can meal prep and freeze your own low-sodium, kidney-friendly meals that can be heated in just a few minutes.
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How To Extract Potassium From Fruits
If possible, substitute fresh or frozen fruits with canned fruits. The potassium in canned products leaches into the water or juice, thus reducing potassium levels in the fruits. If a person includes this juice in their meal or consumes it, their potassium levels may rise.
The juice often has a high salt content, which causes the body to retain water. This can result in kidney issues. So, before consuming the canned fruits, they must drain the juice and rinse the fruits thoroughly to reduce the salt and potassium content.
Soaking in water and rinsing the fresh fruits thoroughly before consuming helps eliminate unwanted compounds.
Protects Against Neurodegenerative Diseases
Folate has benefits for the cognitive ability of the elderly. Consuming folate, at the recommended levels or even at a slightly higher level, has been linked to a reduced risk of Alzheimers disease.25More specifically, asparagus- derived remedy ayurvedic remedy shatavari may have benefits for your cognitive ability and memory by alleviating stress. This effect was more pronounced in women.26
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Oranges And Orange Juice
While oranges and orange juice are arguably most well known for their vitamin C content, theyre also rich sources of potassium.
One large orange provides 333 mg of potassium. Moreover, there are 473 mg of potassium in 1 cup of orange juice .
Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet.
Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents.
Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.
Processed meats are meats that have been salted, dried, cured, or canned.
Some examples include hot dogs, bacon, pepperoni, jerky, and sausage.
Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.
Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.
Additionally, processed meats are high in protein.
If you have been told to monitor your protein intake, its important to limit processed meats for this reason as well.
Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.
Pickles, processed olives, and relish are all examples of cured or pickled foods.
Usually, large amounts of salt are added during the curing or pickling process.
Nuts And Sunflower Seeds
Nuts and seeds are popular, healthy snacks for most people. However, for a person with kidney disease, they can be harmful.
A 1 ounce serving, or about 23 almonds, contains about:
- 208 milligrams of potassium
- 187 milligrams of potassium
- 168 milligrams of phosphorus
If you enjoy nuts and sunflower seeds, consider pairing them with other low-potassium and low-phosphorus meal options. Alternatively, choose nuts that are lower in phosphorus.
Macadamia nuts are a great choice for a kidney diet as they only contain around 104 milligrams of potassium and 53 milligrams of phosphorus per 1 ounce serving.
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Not Safe For Those On Anti
Asparagus is known to have a positive role in regulating the blood pressure level, thus alleviating the risks associated with hypertension. However, if you are hypertensive and you have been advised anti-hypertension medications, then please be a little extra cautious while indulging in asparagus. Asparagus could possibly react with the medications, forcing the blood pressure levels to fall down to a dangerous level.
Choose And Prepare Foods With Less Salt And Sodium
- Buy fresh food often. Sodium is added to many prepared or packaged foods you buy at the supermarket or at restaurants.
- Cook foods from scratch instead of eating prepared foods, fast foods, frozen dinners, and canned foods that are higher in sodium. When you prepare your own food, you control what goes into it.
- Use spices, herbs, and sodium-free seasonings in place of salt.
- Check for sodium on the Nutrition Facts label of food packages. A Daily Value of 20 percent or more means the food is high in sodium.
- Try lower-sodium versions of frozen dinners and other convenience foods.
- Rinse canned vegetables, beans, meats, and fish with water before eating.
Look for food labels with words like sodium free or salt free or low, reduced, or no salt or sodium or unsalted or lightly salted.
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Helps With Blood Clotting
Asparagus is a rich dietary source of vitamin K, a nutrient which plays a central role in blood clotting. It is needed for your body to produce proteins involved in blood clotting, so not getting enough might make you prone to bleeding too much when you get hurt. An adequate amount of the vitamin should normally help your blood clot much faster than when you are deficient.3 Adult men need to consume about 120 mcg a day while adult women need around 90 mcg of vitamin K. Asparagus has 45.5 mcg in half a cup of the boiled spears or about 30.4 mcg in 4 spears, so it will get you to between 25% and 51% of your recommended intake for the day, depending on how much you have and whether you are male or female.4
Can Asparagus Cure Kidney Disease
Can asparagus cure kidney disease? Asparagus can act as a natural diuretic, according to a 2010 study published in the West Indian Medical Journal. This can help rid the body of excess salt and fluid, making it especially good for people suffering from edema and high blood pressure. It also helps flush out toxins in kidneys and prevent kidney stones.
Can asparagus hurt kidneys? High blood pressure. Early research shows that taking tablets containing asparagus root and parsley leaf does not reduce blood pressure. Also, it might increase the risk of side effects like stomach complaints, kidney pain, and swelling.
Is asparagus good for your urinary tract? Asparagus is used along with lots of fluids as irrigation therapy to increase urine output. It is also used to treat urinary tract infections and other conditions of the urinary tract that cause pain and swelling.
How often should you eat asparagus? Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day. Read our five-a-day infographic and discover cheap ways to reach your five-a-day.
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High In Vitamin B1 Thiamine
Like most of the B-vitamins, thiamine plays a role in how our bodies use energy from food and is vital for cellular function. Thiamine specifically helps the body convert carbohydrates to energy, which is important for metabolism, focus and strength.
B vitamins play a key role in the metabolism of sugars and starches, so they are critical for blood sugar management.
B vitamins also play a key role in regulating homocysteine, which is an amino acid that can lead to heart disease if it reaches excessive levels in our blood. This makes asparagus a great option for heart health, too.
One study showed that older adults with healthy levels of vitamin B12 performed better on a test that measured speed and mental flexibility.
Vitamin B is commonly known as the energy vitamin because it can definitely improve your energy and help you overcome fatigue and exhaustion. It improves energy by supporting thyroid function and cellular methylation.
Improves Fertility And Sexual Health
Ayurvedic herbal remedy shatavari, made from asparagus root, has applications in sexual health. It is considered a major rejuvenating tonic for women and is used to boost libido and moisten dry tissues in the sexual organs. It also helps enhance ovulation, normalize the uterus after childbirth, and modulate hormones overall. Its effect in women is comparable to the rejuvenating impact ashwagandha has on men.16
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The Spring Veggie Boasts A Long List Of Health And Nutritional Benefits
Asparagus is known for making pee smell funny. But it can has so many benefits, like helping you beat bloat and lose weight, thanks to its diuretic properties and high fiber content. The veggie is packed with other nutrients, too, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium,and protein. Plus, it’s a rich source of antioxidants.
Why Does Asparagus Make Urine Smell Change
When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. When you pee, the sulfur byproducts evaporate almost immediately, causing you to smell that unpleasant scent. Its worth noting that asparagus isnt the only thing that can change the smell of your pee.
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Good Source Of Vitamin K
Asparagus is high in vitamin K, which is the blood clotting vitamin. Many studies have found that vitamin K can also improve our bone health. These studies have also demonstrated that vitamin K can not only increase bone mineral density in osteoporotic people, but it can actually reduce fracture rates.
Vitamin K is also a key player in supporting heart health. It helps to prevent hardening of the arteries, including keeping calcium out of your artery linings and other body tissues, where it can cause damage.
What Causes Kidney Damage
Think of your kidneys act as a natural blood filtration system. Twenty four hours a day, theyre filtering your blood for waste metabolites, which means that your diet can play a large role in their long-term health.
There are three main categories of risk factors for kidney injury:
- An unhealthy diet
Well touch on a few of the most common below.
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Can You Reverse Kidney Damage
Your kidneys are a crucial part of your bodys waste elimination system. They help regulate excess liquid, remove waste products, maintain acid/base balance, and produce key hormones like erithroprotein , which signals the production of red blood cells.
As a result, kidney damage and kidney disease can have a number of different effects, causing severe metabolic distress.
Fortunately, your kidneys tend to be durable and capable of healing even from most late stage acute damage , and by adjusting your diet, improving your cardiovascular health, and avoiding high risk behaviors, you can often experience a full recovery.
Health Benefits Of Asparagus
Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine. Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals. Here we will discuss the health benefits of Asparagus ad its Nutrition Facts.
Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years. The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.
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Asparagus Is High In Fibre
Asparagus is naturally high in fibre, with ½ a cup of Asparagus containing 1.8gms of fibre, which is about 7% of your daily needs.
Studies show that people who consume a high fibre diet are more likely to have lower blood pressure and healthier cholesterol levels. With heart disease being one of the leading causes of chronic renal disease, having good amounts of fibre in your diet can be helpful in keeping your cholesterol levels in check.
May Lower Cholesterol And Help With Weight Loss
Animal studies have found that asparagus helps regulate cholesterol metabolism in the body. In one study, test animals with hypercholesterolemia who were given asparagus root powder saw cholesterol levels in both blood and liver drop. The flavonoids, polyphenols, saponins, and other therapeutic components of the root are believed to account for this ability of the powder to eliminate excess cholesterol and boost antioxidants in the liver, thus protecting it.10
Whats more, the fact that asparagus is a low-calorie food with virtually no fat content makes it a smart choice for anyone trying to cut fat intake and lose weight. The fiber can help lower cholesterol levels too.11 And it keeps you feeling full for longer, so youre less likely to feel suddenly hungry and reach for a quick and easy processed food snack.12
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Roasted Onion Garlic Pizza
People won’t believe that this mouthwatering pizza isn’t from your local pizzeria. Cook the pizza as instructed, allow it to cool off, and then freeze.
To reheat, place in an oven or toaster oven until its crisp and toasty. This pizza is great for people with diabetes, those with CKD stages 1 through 5, people on dialysis, and kidney transplant recipients.
Why Does Asparagus Make Urine Smell
According to Smithsonian magazine, asparagus is the only food to contain the chemical asparagusic acid. When this aptly named chemical is digested, it breaks down into sulfur-containing compounds, which have a strong, unpleasant scent. They are also volatile, which means that they can vaporize and enter the air and your nose. Asparaguisic acid is not volatile, so asparagus itself doesn’t smell.
What’s weirder than a veggie causing stinky pee? The fact that not everyone can smell it. Scientists aren’t entirely sure why this is. Most evidence seems to suggest that not everyone can smell the odor, though some scientists think that not everyone produces it.
In 2016, The BMJ medical journal published a study in which researchers examined data from The Nurses’ Health Study, a large-scale study involving nearly 7,000 participants of European descent, to help determine if there is a genetic basis for smelling asparagusic acid. More than half of the participants could not smell it and researchers found that genetic variations near olfactory receptor genes was associated with the ability to detect the smell. The researchers suggested treatments could potentially be created to turn smellers into non-smellers and thereby increase the potential for eating healthy asparagus.
Whether you can smell it or not, there are no harmful effects to producing, or smelling, the odor in urine.
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