Avocado Good For Your Liver
Your liver is an extremely essential organ and determines the health of your entire body. This is why it is vital to take care of it well. Avocados can help protect your liver from damage. This is mainly because they help tone up the liver, which means that it secretes bile and gastric juices properly and on a regular basis. This goes a long way in preventing it from damage.
Relationship Between Avocado And The Blood Sugar Level
As per the United States Department of Agriculture, an average size of the fruit contains around 17 grams of carbohydrates. Hence, Avocado is a fruit which you can include in your diet without worrying about the increase in the levels of blood glucose. In fact, studies have shown that when you combine this fruit with other foods as part of your diet, any increase in the level of blood glucose is said to decline and stabilize.
Avocado Has Cosmetic Properties
Avocados are very good for your skin and hair. If you have dry, damaged, or chapped skin, avocados can help you enrich them. They can also be used to add nourishment to dry and damaged hair. They can help treat plaque psoriasis as well and are known to prevent premature ageing and the signs of the same.
Avocados are rich in beta-carotene, which is what turns into vitamin A in your system. Vitamin A is proven to be very good for your skin and hair.
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What Foods Help Repair Kidneys
If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys cant remove waste products from the body like healthy kidneys can. Here are kidney-friendly foods that can help repair your kidneys and help you stay healthier longer
Other food items that you can have include
Facts Related To Avocado
Let us first understand some of the facts related with Avocados.
- The fruit is a rich source of antioxidants and minerals such as potassium, vitamin E as well as Vitamin C.
- The fruit is known to be rich in a number of vitamin B such as riboflavin, pyridoxine, niacin, amongst others.
- They contain high amount of fats but the same is in the form of monosaturated fats, something that is considered good for diabetes
- An average medium sized Avocado has around 17 grams of carbohydrates
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Vitamin C Has Many Antioxidant Effects
Vitamin C, also known as ascorbic acid, has the widest variety of antioxidant effects in the body compared to all other vitamins and nutrients. It plays a large role in preventing or healing cell damage in your skin, bones, connective tissue, and organs. Plus, vitamin C is vital for maintaining a healthy immune system and absorbing iron in the blood.
For these reasons, the first requirement to make the list were fruits with the highest concentration of vitamin C.
Due to its antioxidant properties, vitamin C assists in overall kidney functions detoxing waste products , increase production of red blood cells, and lower the risk of kidney stones.
Relative to gout, a long term study indicated patients with high vitamin C diets were less likely to acquire gout or hyperuricemia.
The fruits with the most vitamin C are shown in the table below. These fruits rank in the top half of the 24 fruits .
- *Berries: strawberries, mulberries, elderberries, raspberries.
- Acerola cherries contain highest amounts of vitamin C, but common cherries do not. Therefore, cherries in general did rank in the top half of the list.
- Guavas contain significantly more vitamin C than the other fruits.
Avocado Oil Fights Kidney Damage From Diabetes
Tame your diabetes with a different kind of oil
There are some foods you just associate with SUMMER.
Just the thought of them evokes memories of picnics, visits to the beach, and hanging out on the front porch or the back patio until all hours of the night.
And while the hot summer days may leave you craving popsicles and ice cream cones, theres another creamy food we associate with summer that is actually incredibly healthful: the avocado.
Avocados have been shown to reduce your cholesterol and improve your eyesight and now, according to a new study, the oil pressed from avocados may be particularly beneficial for diabetics.
Researchers from Mexico have found that avocado oil can drastically reduce the damage to your kidneys that so commonly happens when youve got type 2 diabetes.
Diabetes can take over the cells in your kidneys specifically hijacking their mitochondria, or the power house of the cells to produce inflammation-causing free radicals.
But when researchers gave rats modeled with type 2 diabetes avocado oil, free radical production was reduced by a WHOPPING 70 percent in just six months.
And fighting kidney damage is just the tip of the iceberg in terms of how avocado oil helps diabetics.
Switching from vegetable oils to avocado oil in your cooking reduces insulin resistance, which helps you keep your blood sugar levels under control.
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What Foods Should I Limit Or Avoid
- Starches: The following foods have higher amounts of sodium, potassium, or phosphorus.
- Biscuits, muffins, pancakes, and waffles
- Cake and cornbread from boxed mixes
- Oatmeal and whole-wheat cereals
- Salted pretzel sticks or rings and sandwich cookies
Recommended Quantity Of Avocado For Diabetes Patients
As per the American Diabetes Association, instead of the amount of fat, diabetes patients should be more careful about the type of fat that they are including in their daily diet. Also, you should understand and consider the total amount of calories that you are eating. The whole fruit contains around 250 to 300 calories. And one ounce serving of Avocados contains only as little as 50 counts of calories. Hence after considering everything and properly balancing their diet with the adequate amount of nutrients, vitamins, etc. Avocado can easily be included in the diet of a person suffering from diabetes. You can easily make the fruit a part of your overall diabetic meal plan. Having said that, talking to your doctor and taking his or her medical advice is of utmost importance!
We hope that the above post has been helpful in making you understand the connection between diabetes and the fruit, Avocado. As is clear from the above paragraphs, the fruit is good for all the diabetes patients and should be included in the daily diet of the diabetics. Having said that, you should remember that the disease affects different individuals in a different manner and it is important to take medical guidance with regards to the quantity and quality of the fruit to be included in the diet!
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First Here Are The Best Foods For Your Kidneys
When it comes to optimal kidney health, it’s ideal to consume healthy foods that provide a variety of vitamins, minerals, and antioxidants, but are relatively low in potassium and/or phosphorus.
“Foods that contain antioxidants can help neutralize free radicals in the body,” Bannan says. “Foods that protect against oxidation may be good choices for dialysis patients or people with chronic kidney disease.”
People Who Eat Avocados Tend To Be Healthier
One study looked at the dietary habits and health of people who eat avocados.
They analyzed data from 17,567 participants in the NHANES survey in the US.
Avocado consumers were found to be much healthier than people who didnt eat this fruit.
They had a much higher nutrient intake and were half as likely to have metabolic syndrome, a cluster of symptoms that are a major risk factor for heart disease and diabetes .
People who ate avocados regularly also weighed less, had a lower BMI and significantly less belly fat. They also had higher levels of good HDL cholesterol.
However, correlation does not imply causation, and there is no guarantee that the avocados caused these people to be in better health.
Therefore, this particular study doesnt carry much weight.
One dietary survey found that people who ate avocados had a much higher nutrient intake and a lower risk of metabolic syndrome.
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Foods That Are Ruining Your Kidneys
Needless to say, the kidneys play an important role in our body they remove excess toxins and fluids from the body, maintain balanced blood pressure and alkaline-acid balance. That is why you need to take good care of these small organs and keep them healthy. Unfortunately, there are foods that, although very tasty, can affect their normal functioning if eaten too often or in large quantities.
Here are the most popular foods that can seriously damage your kidneys:
What Is Medical Nutrition Therapy
MNT is the use of nutrition counseling by a registered dietitian to help promote a medical or health goal. A health care provider may refer a patient to a registered dietitian to help with the patient’s food plan. Many insurance policies cover MNT when recommended by a health care provider. Anyone who qualifies for Medicare can receive a benefit for MNT from a registered dietitian or nutrition professional when a health care provider provides a referral indicating that the person has diabetes or kidney disease.
One way to locate a qualified dietitian is to contact the Academy of Nutrition and Dietetics at www.eatright.org and click on “Find a Registered Dietitian.” Users can enter their address or ZIP code for a list of dietitians in their area. A person looking for dietary advice to prevent kidney damage should click on “Renal Nutrition” in the specialty field. Dietitians who specialize in helping people with CKD are called renal dietitians.
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Why Is Nutrition Important For Someone With Advanced Chronic Kidney Disease
A person may prevent or delay some health problems from chronic kidney disease by eating the right foods and avoiding foods high in sodium, potassium, and phosphorus. Learning about calories, fats, proteins, and fluids is important for a person with advanced CKD. Protein foods such as meat and dairy products break down into waste products that healthy kidneys remove from the blood.
As CKD progresses, nutritional needs change. A health care provider may recommend that a patient with reduced kidney function choose foods carefully.
Eating Right With Chronic Kidney Disease
If you have Chronic Kidney Disease , you may prevent or delay some health problems by eating the right foods. As CKD progresses, nutritional needs will change. Your health care provider may recommend a specific diet to help prevent decline in your kidney function, and to minimize CKD-related complications. The following steps can help you understand the bullet points of a CKD diet.
Step 1: Choose and prepare foods with less salt and sodium
To help control your blood pressure, your diet should contain less than 2,300 milligrams of sodium each day. Most of the salt comes from eating processed foods , or adding salt to food while cooking and using the salt shaker at meals . On average, the more salt a person eats, the higher his or her blood pressure. Eating less salt is an important way to reduce the risk of high blood pressure, which may in turn reduce the risk of heart disease, stroke, congestive heart failure, and kidney damage. To reduce the amount of sodium in your diet, eat less processed food and use less salt while cooking and at the table.
Step 2: Eat the right amount and the right types of protein
- Animal-protein foods: Meat, poultry, fish, eggs, dairy, whey protein powder
- Plant-protein foods: Beans, nuts, grains, soy protein powder
Step 3: Choose foods that are healthy for your heart
To help keep fat from building up in your blood vessels, heart, and kidneys choose heart-healthy foods such as:
- Lean cuts of meat, such as loin or round
- Poultry without the skin
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Nutritional Value Of Avocado
Avocados have all the health nutrients your body needs to function well. In a 100 grams of avocado, youll find 160 calories. Though this may seem like a lot, this fruit does not make you gain weight. It has a total fat content of 15 grams, including 2.1 grams of saturated fat, 1.8 grams of polyunsaturated fat, and 10 grams of monounsaturated fat. It does not contain any cholesterol and has 7 mg of sodium along with 485 mg of potassium. The total amount of carbs is 9 grams, including 7 grams of dietary fiber and 0.7 grams of sugar. It has 2 grams of proteins and also offers a ton of essential minerals. Of the recommended daily dosage, a 100 grams of avocado contains 2% of vitamin A, 1% of calcium, 16% of vitamin C, 3% of iron, 15% of vitamin B-6, and 7% of magnesium. It does not have any vitamin D or vitamin B-12 in it.
Kidney Friendly Avocado Crema
Concerned about the potassium content in avocados? Thought a kidney friendly diet means you have to kiss guacamole goodbye? This recipe combines your favorite plant-based yogurt with avocados so you dont have to miss out on their buttery and nutty goodness. Use this kidney friendly Avocado Crema recipe as a dip, topping for tacos, or a dressing for coleslaw. It is so versatile!
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They Contain More Potassium Than Bananas
Potassium is a nutrient that most people dont get enough of .
This nutrient helps maintain electrical gradients in your bodys cells and serves various important functions.
Avocados are very high in potassium. A 3.5-ounce serving packs 14% of the recommended daily allowance , compared to 10% in bananas, which are a typical high-potassium food .
Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure .
Potassium is an important mineral that most people dont get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.
Avocado Extract May Help Relieve Symptoms Of Arthritis
Arthritis is a common problem in Western countries. There are many types of this condition, which are often chronic problems that people have for the rest of their lives.
Multiple studies suggest that avocado and soybean oil extracts called avocado and soybean unsaponifiables can reduce osteoarthritis (
Whether avocados themselves have this effect remains to be seen.
Studies have shown that avocado and soybean oil extracts can significantly reduce symptoms of osteoarthritis.
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Pretzels Chips And Crackers
Ready-to-eat snack foods like pretzels, chips, and crackers tend to be lacking in nutrients and relatively high in salt.
Also, its easy to eat more than the recommended portion size of these foods, often leading to even greater salt intake than intended.
Whats more, if chips are made from potatoes, theyll contain a significant amount of potassium as well.
Pretzels, chips, and crackers are easily consumed in large portions and tend to contain high amounts of salt. Additionally, chips made from potatoes provide a considerable amount of potassium.
What Foods Can I Include
Your dietitian will tell you how many servings you can have from each of the food groups below. The approximate amount of these nutrients is listed next to each food group. Read the food label to find the exact amount.
- Bread, cereal, and grains: These foods contain about 80 calories, 2 grams of protein, 150 mg of sodium, 50 mg of potassium, and 30 mg of phosphorus.
- 1 slice of bread , small dinner roll, or 6-inch tortilla
- ½ of a hamburger bun, hot dog bun, or English muffin or ¼ of a bagel
- 1 cup of unsweetened cereal or ½ cup of cooked cereal, such as cream of wheat
- cup of cooked pasta or rice
- 4 unsalted crackers or 3 squares of graham crackers
- 3 cups of air-popped, unsalted popcorn
- ¾ ounce of unsalted pretzels
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