Week My System Video Course
I know the power of this routineand since starting it more than two years ago, I havent missed a single day it just means too much to my happiness.
A snippet of me from the video course
I have created a Six Week Video Course based on My System that will take any complication out of learning it. This routine can be technical and daunting and this course makes it so easy.
I hope you enjoyed reading this article and were pleasantly surprised to learn about this routine. It will help to improve your kidney function all naturally and will do so much more.
Thanks for reading and please comment below and Ill make sure to respond quickly. Also, share on social media with your friends and family.
Have a nice day!
Control Your Blood Sugar
People with diabetes, or a condition that causes high blood sugar, may develop kidney damage. When your bodys cells cant use the glucose in your blood, your kidneys are forced to work extra hard to filter your blood. Over years of exertion, this can lead to life-threatening damage.
However, if you can control your blood sugar, you reduce the risk of damage. Also, if the damage is caught early, your doctor can take steps to reduce or prevent additional damage.
Be Aware Of The Amount Of Otc Pills You Take
If you regularly take over-the-counter pain medication, you may be causing kidney damage. Nonsteroidal anti-inflammatory drugs , including ibuprofen and naproxen, can damage your kidneys if you take them regularly for chronic pain, headaches, or arthritis.
People with no kidney issues who take the medicine occasionally are likely in the clear. However, if you use these medicines daily, you could be risking your kidneys health. Talk with your doctor about kidney-safe treatments if youre coping with pain.
If youre at high risk of kidney damage or kidney disease, its a good idea to have regular kidney function tests. The following people may benefit from regular screening:
- people who are over 60 years old
- people who were born at a low birth weight
- people who have cardiovascular disease or have family with it
- people who have or have a family history of high blood pressure
- people who are obese
- people who believe they may have kidney damage
A regular kidney function test is a great way to know your kidneys health and to check for possible changes. Getting ahead of any damage can help slow or prevent future damage.
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Ways To Keep Your Kidneys Happy
Did you know that March is National Kidney Month? This is a time of year to raise special awareness about kidney health and to share facts on ways to keep kidneys healthy. 1 in 3 Americans is at risk for kidney disease.
More than 26 million Americans already have a kidney disease. The problem is most are not aware, because there are no signs of kidney disease until it has progressed. There is no “one-size-fits-all” solution for preventing kidney problems, such as kidney stones.
The good news is there are some actions you can take to improve the chances of keeping those kidneys happy! Here are five things to consider:
Believe It Or Not Theres Much More
Before we get into the additional benefits of My System its important to note this routine was developed by one of the most respected and well known health experts of all time, named JP Muller.
He was a decorated Danish athlete who accomplished athletic and physical feats few people can match. And it took him50 years to develop and perfect this routine.
His goal was to create an exercise system that was fun and could fit into anyones schedule. He wanted it to relax, tone, and strengthen every muscle while improving the function of the more important aspects for our health which are:
- Your lungs
- You internal organs
- And your Skin
Muller knew to be exceptionally healthy you needed to be strong inside and out. With that in mind he created My System which combines exercise, deep breathing, self massage and your daily shower.
Each aspects plays a role in perfecting your health and is invaluable to your well being. Every breath and movement is accounted for and not a moment is wasted. Theres nothing about My System that is superficial.
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Dont Take Supplements Containing Creatine
Creatine provides the muscles with energy. It is stored in the brain, kidneys, and liver. Athletes and weightlifters use creatinine as a popular supplement to build muscle and improve performance. If you wish to lower your creatinine level, you may want to minimize your creatine intake.
Additionally, some medications such as antibiotics, cardiovascular drugs, chemotherapy drugs, diuretics, and lithium can also impair your kidney health. Consult with your doctor before taking any medications and supplements to protect your kidneys.
Be Careful With Alcohol
If youâre healthy, a drink or two isnât likely to hurt your kidneys. But binge drinking can cause sudden, serious damage and possibly lead to long-term problems. And alcohol often can dehydrate you, which can keep your kidneys from working well and lead to weight gain, liver disease, high blood pressure, and other conditions that put more stress on them.
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Easy To Add To Your Diet
Macadamia nuts are found in most supermarkets but can also be ordered online. Theyre versatile and easy to incorporate into most diets.
In general, raw macadamia nuts are the healthiest form. Dry-roasted ones provide a good alternative if you dont have the time to roast them yourself, but try to stay away from oil-roasted versions, which contain unnecessary added fats.
You can snack on whole macadamia nuts, grind and sprinkle them onto soups and warm dishes, or swap them for croutons in salads.
Macadamia butter is another way to enjoy this nut. Like peanut butter, it can be spread on bread, crackers, and fruit slices, or added to oatmeal or yogurt.
Finally, these nuts can be soaked and ground into a paste to make dairy-free cheese or milk. This paste can also provide a base for various desserts.
Macadamia nuts can be stored at room temperature for one to five months, ideally in an airtight container. Storing them in your refrigerator will keep them fresh even longer up to one year .
Summary Macadamia nuts are a versatile addition to most diets. They can be eaten whole, ground, raw, roasted, or as a nut butter and make for an interesting addition to main courses, snacks, and desserts.
Exercise And Kidney Health
Research has demonstrated several benefits of physical activity for individuals with CKD. A recent meta-analysis found that aerobic exercise is associated with improved cardiorespiratory function, exercise duration, high-density lipoprotein cholesterol levels, and quality of life in patients with CKD. Physical activity can also contribute to prevention by improving metabolic risk factors, which may protect kidney function.
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What Were The Results Of The Study
People given sodium bicarbonate supplements had significantly higher blood bicarbonate levels than those given standard care. Blood pressure control was similar between the groups even though those receiving supplements were also taking in more sodium .
Chronic kidney disease progressed rapidly in 9% of patients in the bicarbonate group compared to 45% in the usual care group. Significantly fewer supplemented patients developed end-stage renal failure compared to the usual care group: 6.5% versus 33% of patients.
Age and gender also affected the rate of decline of creatinine clearance, but when these were taken into account, supplementation still had a significant effect. Adverse events were similar in both groups. Supplementation was also associated with better nutritional status, including improved protein intake and more normal protein metabolism.
What interpretations did the researchers draw from these results?The researchers conclude that supplementation with oral bicarbonate in patients with chronic kidney disease and low plasma bicarbonate slows the rate of decline in kidney function and lowers the chances of developing end-stage renal disease. OK? They say that this cheap, simple strategy also improves the nutritional status of patients and has the potential to translate into significant economic and quality of life gains, as well as clinical benefits.
Supplements And Herbal Medication:
Nowadays, sine both health and medicine are budding markets, both are filled with plenty of quacks. In certain cases, the doctor might end up suggesting you something that could be detrimental for your kidney health. So, you have to be very cautious and talk to the doctor if you are on vitamin supplements and herbal medicines., as indiscriminate use may damage your kidneys.
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Dietary Changes For Increasing Kidney Function
A dietitian may propose other modifications to your diet to increase your kidneys function, like reducing your overall protein intake from meats and other animal foods. Because kidney disease is often related to high blood pressure, you may also need to monitor your sodium intake, eschewing canned or frozen foods in favor of fresh, and avoiding processed meats like bacon and sausage.
Suggested dietary changes for kidney disease may involve limiting foods high in the mineral phosphorus, like cheese, milk and yogurt and protein foods like oysters, sardines and liver. Consult your health-care provider for a kidney-smart dietary plan that works for you.
What Are The Ways To Make A Kidney
If you have diabetes along with kidney disease, you need to control your blood sugar to prevent more damage to your kidneys. A diabetic diet and a kidney-friendly diet share a lot of the same food items, but there are some important differences. There are some ways your kidney-friendly diet and diabetic diet can work together. Below are a few food items that are good for you, if youre diagnosed with both diabetes and kidney disease.
- Fruits: Berries, papaya, cherries, apples and plums
- Vegetables: Cauliflower, onions and spinach
- Proteins: Lean meats , eggs and unsalted seafood
- Carbohydrates: Whole-wheat breads, sandwich buns, unsalted crackers and pasta
- Fluids: Water, clear soups and unsweetened tea
- If you drink orange juice to treat low blood sugar, switch to kidney-friendly apple juice. It will provide the same blood sugar boost with a lot less potassium.
Your doctor and/or dietician will help you to create a meal plan that helps you control your blood sugar level while limiting sodium, phosphorus, potassium and fluids in the body.
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The Best Foods To Increase Kidney Function
Your kidneys are natural filters, removing harmful waste material from your bloodstream and balancing your bodys fluids. In most people, a healthful, balanced diet will keep the kidneys working smoothly. Medical conditions like diabetes and high blood pressure, however, may compromise your kidneys health and require you to make dietary changes. Identifying foods and beverages that contribute to optimal kidney health may boost their function, but be sure to ask your doctor or dietitian about the best regimen for your specific needs.
Importance Of Kidney Disease Screenings
Kidney disease screening from Life Line Screening uses a simple finger-stick test to assess how well your kidneys are functioning. It uses an FDA-approved device adopted by more than 250 hospitals across the country.
Common risk factors for kidney disease include increased age, family history, race and ethnicity , diabetes, high blood pressure, hereditary factors, and abnormally elevated creatinine levels or decreasing glomerular filtration rates .
If you have any of the above risk factors, or if you’re over the age of 60, you should seriously consider a kidney disease screening. Learn more now or contact us with any questions you might have.
Life Line Screening 2021 update
Learn more or schedule a screening today at lifelinescreening.comâ or give us a call at . We’d love to help.
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What Foods Help Repair Kidneys
If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys cant remove waste products from the body like healthy kidneys can. Here are kidney-friendly foods that can help repair your kidneys and help you stay healthier longer
Other food items that you can have include
Fluids For Kidney Function
You may think drinking extra fluids is a no-brainer for increasing kidney function, but more isnt always better. The National Kidney Foundation advises you to drink just enough fluids to keep your urine either light yellow or colorless. A standard recommendation is 13 cups daily for men and 9 for women. Although that sounds like a lot, it includes both healthy fluids like filtered water and low-fat milk and also the water found naturally in fruits and vegetables. If you already have kidney disease, your doctor will advise you to drink much less so you dont overwhelm your kidneys.
Cranberry juice has a decades-long association with kidney health, especially in preventing urinary tract infections, but a review of studies in 2012 found little evidence for its actual effectiveness. The NKF simply suggests drinking water to prevent the accumulation of bacteria that cause urinary tract infections.
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Reduce Your Protein Intake
What you eat can have an impact on your creatinine levels. Proteins and cooked meat have creatine, so consuming more than the recommended amounts of proteins could increase your creatinine levels. The heat in cooking causes the creatine, found in meat, to produce creatinine. Consider switching your red meat to more vegetable or plant-based dishes.
Ways To Keep Your Kidneys Healthy
Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions.
Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine.
In addition, your kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells.
Your kidneys are also responsible for activating a form of vitamin D that helps your body absorb calcium for building bones and regulating muscle function.
Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.
Here are some tips to help keep your kidneys healthy.
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Potatoes And Sweet Potatoes
Potatoes and sweet potatoes are potassium-rich vegetables.
Just one medium-sized baked potato contains 610 mg of potassium, whereas one average-sized baked sweet potato contains 541 mg of potassium .
Fortunately, some high potassium foods, including potatoes and sweet potatoes, can be soaked or leached to reduce their potassium contents.
Cutting potatoes into small, thin pieces and boiling them for at least 10 minutes can reduce the potassium content by about 50% .
Potatoes that are soaked in water for at least 4 hours before cooking are proven to have an even lower potassium content than those not soaked before cooking .
This method is known as potassium leaching or the double-cook method.
Although double cooking potatoes lowers the potassium content, its important to remember that their potassium content isnt eliminated by this method.
Considerable amounts of potassium can still be present in double-cooked potatoes, so its best to practice portion control to keep potassium levels in check.
Potatoes and sweet potatoes are high potassium vegetables. Boiling or double cooking potatoes can decrease their potassium content by about 50%.
Tomatoes are another high potassium fruit that may not fit the guidelines of a renal diet.
They can be served raw or stewed and are often used to make sauces.
Just 1 cup of tomato sauce can contain upwards of 900 mg of potassium .
Unfortunately for those on a renal diet, tomatoes are commonly used in many dishes.
Causes Of High Creatinine Levels
Although high levels of creatinine are indicative of potential kidney problems, other possible reasons could elevate your creatinine levels. These reasons may be one-time occurrences, such as dehydration or intake of large amounts of supplement creatine or protein.
Other causes of high creatinine may suggest a health condition. These conditions can impair kidney functions or indicate kidney disease.
A few of these conditions include:
- Kidney infection
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