Benefits Of Intermittent Fasting
IF has a great many benefits that go well beyond weight loss. Many things happen during IF that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, autoimmune diseases and cancer.
Some of the known benefits of IF include:
- Reduces inflammation and oxidative stress
- Improves blood sugar control
- May help you live longer
Symptoms Of Kidney Disease
Kidney disease is called a silent disease as there are often few or no symptoms. In fact, you can lose up to 90 per cent of your kidneys functionality before experiencing any symptoms. Some signs and symptoms include:
- a change in the frequency and quantity of urine you pass, especially at night
- blood in your urine
- changes in the appearance of your urine
- puffiness around your legs and ankles
- pain in your back
- pain or burning when you pass urine
- high blood pressure.
If your kidneys begin to fail, waste products and extra fluid build up in your blood. This, and other problems, gradually leads to:
- tiredness and inability to concentrate
- generally feeling unwell
- bad breath and a metallic taste in the mouth.
Role Of Kidneys In The Body
Healthy eating is important for healthy kidneys so they can efficiently perform their functions:
- Remove waste from the body through urination.
- Filter the blood and maintain adequate plasma to keep the blood flowing to the vital organs.
- Regulate the electrolyte balance and the acid-base balance to maintain pH levels.
- Produce hormones that aid in red blood cell synthesis, help to control blood pressure, and regulate blood calcium and glucose levels.
The kidneys are essential in total body homeostasis.
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Types Of Intermittent Fasting
One of my favourite types of IF is time restricted eating . There are a couple of key reasons why I like it, one because its usually the easiest to implement and two because it comes with all the key benefits of IF with some added benefits that come from eating in sync with our circadian rhythm.
TRE isnt actually new to us at all, its something we all do automatically because we fast while we sleep. We are just extending the fasting part of our day and reducing the eating part.
The length of fasting time isnt universally agreed upon but most of the research leans towards eating between a 68-hour window and fasting for 16 to 18 hours overnight . So for example, eating within 6 hours and fasting for 18 hours or eating within 8 hours and fasting for 16 hours.
You can of course adjust the hours to suit you, but its better for your metabolism and insulin levels to have finished your evening meal by 6pm if you can.
We have evolved to be in sync with the day/night cycle. Ie. Our circadian rhythm. Our metabolism has adapted to daytime food and night-time sleep. Night-time eating is strongly associated with a higher risk of obesity, diabetes, high blood pressure and heart disease.
Features To Consider While Buying Kidney Friendly Cat Foods
To impress your cats and also provide them with efficient food for resolving their renal issues following are some factors to consider:
Wet/Dry Food
Major feature that we have to look forward to when buying cat food for kidney disease is whether it is wet or dry food. In case of low phosphorus dry cat food, you have to look to buy only after trying it out on pets. One can buy this type if their kitties can munch easily with no inhibition. Also, all dry food will come with a soft texture to aid in eating easily. Digestion is another thing to consider when buying dry food. Be sure to note that on its package. Another type is wet food. Usually, wet food will arrive in cans that are ready to feed to cats. This type of food comes in gravy format, which cats will lick with meat pieces. Our experts recommend people try both dry and wet food on their cats well before deciding.
Package Type
Wet and dry food comes in different packaging. Best cheap wet cat food comes in canned format. Most cans come with a self-opening style where one can pull them open with a small lever. Moreover, these canned meals are easy to store and transfer into bowls smoothly. In case of dry food, it comes in package types. Once opened, one has to transfer them into containers to maintain their freshness. This will become a problem since heavy bags might be difficult to handle and store. If you have containers that can store such a huge quantity, then go for dry food without a doubt.
Suitable For Cats Age
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Healthy Eating Guidelines For People With Early Chronic Kidney Disease
Your kidneys are bean-shaped organs about the size of a fist. Most people have two kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to:
- Regulate the amount of water in the body
- Get rid of waste products
- Balance minerals such as calcium
- Make hormones, such as the ones that control blood pressure and red blood cell production
There are five stages of chronic kidney disease . In early stages , your kidneys may work well enough that you do not have any symptoms. At each stage the body is less able to get rid of extra water and waste.
In early kidney disease, the main goal is to help your kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions through lifestyle changes and taking any medication prescribed by your doctor. A dietitian can help you plan a diet that is suitable for all your health conditions.
If your kidneys continue to lose function, your doctor or a dietitian may advise you to make other changes to your diet. There is no one diet that is right for everyone with kidney disease.
Importance Of Kidney Disease Screenings
Kidney disease screening from Life Line Screening uses a simple finger-stick test to assess how well your kidneys are functioning. It uses an FDA-approved device adopted by more than 250 hospitals across the country.
Common risk factors for kidney disease include increased age, family history, race and ethnicity , diabetes, high blood pressure, hereditary factors, and abnormally elevated creatinine levels or decreasing glomerular filtration rates .
If you have any of the above risk factors, or if you’re over the age of 60, you should seriously consider a kidney disease screening. Learn more now or contact us with any questions you might have.
Life Line Screening 2021 update
Learn more or schedule a screening today at lifelinescreening.comâ or give us a call at . We’d love to help.
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Foods That Support Kidney Health
The following foods help your kidneys perform better and help in reducing or repairing kidney damage:
Best Foods For Kidney Health: Top 10 Foods That You Must Eat
Everyone knows that maintaining a kidneys health is very important for overall fitness. So how we should improve kidney health? The simple way to maintain a healthy kidney is by consuming particular foods that support kidney health. So here I had collected the best foods for kidney health for you, that everybody should consume.
If you want to avoid serious problems related to the kidney then you should follow a few basic tips and diet. Let me start with the basic function of the kidney.
To live a healthy life it is very important that each organ of your body is working properly. For example, your digestive system, heart, kidneys, liver, and respiratory system.
One of them is your excretory system which flushes out waste from the body. In the excretory system, kidneys play an important role in the excretory function of your body. Kidneys filter the waste product from the blood and flush out them via urine.
Kidneys are responsible for balancing fluid, regulate blood pressure and electrolyte levels. If any problem arises in kidney function, then your body is not able to eliminate the waste and toxins from your blood.
Gradually the toxin levels increase in your body and you may face many health problems like kidney stones, heart disease, and abnormalities in blood pressure.
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Firstly Though What Is Intermittent Fasting
Many diets focus on what to eat, but intermittent fasting is all about when you eat.
Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and periods of unrestricted eating.
When you think about it, IF is nothing new.
Our bodies have evolved to be able to go without food for many hours, or even several days or longer. In prehistoric times, before humans learned to farm, they were hunters and gatherers who evolved to survive- and to thrive- for long periods without eating.
Packaged Instant And Premade Meals
Processed foods can be a major component of sodium in the diet.
Among these foods, packaged, instant, and premade meals are usually the most heavily processed and thus contain the most sodium.
Examples include frozen pizza, microwaveable meals, and instant noodles.
Keeping sodium intake to 2,300 mg per day may be difficult if youre eating highly processed foods regularly.
Heavily processed foods not only contain a large amount of sodium but also commonly lack nutrients .
SUMMARY
Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients. Its best to limit these foods on a renal diet.
Swiss chard, spinach, and beet greens are leafy green vegetables that contain high amounts of various nutrients and minerals, including potassium.
When served raw, the amount of potassium varies between 140290 mg per cup .
While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.
For example, one-half cup of raw spinach will shrink to about 1 tablespoon when cooked. Thus, eating one-half cup of cooked spinach will contain a much higher amount of potassium than one-half cup of raw spinach.
Raw Swiss chard, spinach, and beet greens are preferable to cooked greens to avoid too much potassium.
However, moderate your intake of these foods, as theyre also high in oxalates. Among sensitive individuals, oxalates can increase the risk of kidney stones (
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Foods That Are Good For The Kidneys
In this article:
The kidneys play crucial roles in the bodys functioning. Therefore, it is essential to consume a healthy diet and implement lifestyle modifications in ways that promote kidney health.
Measures such as weight management and low salt and sugar intake should be taken. These help prevent hypertension and diabetes, which are the two leading causes of kidney problems.
Health Benefits Of Radishes
Radishes are not well-studied for conventional medicinal use. Most studies have been done on animals, not humans. Even so, radishes have been used as a folk remedy for centuries. They are used in Ayurveda and Traditional Chinese Medicine to treat many conditions such as fever, sore throat, bile disorders, and inflammation.
Radishes may offer these additional health benefits.
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Causes Of Diabetic Nephropathy
Kidney disease doesnt have just one specific cause. Experts believe its development is likely associated with years of uncontrolled blood glucose. Other factors likely play important roles as well, such as genetic predisposition.
The kidneys are the bodys blood filtration system. Each is made up of hundreds of thousands of nephrons that clean the blood of waste.
Over time, especially when a person has type 2 diabetes, the kidneys become overworked because theyre constantly removing excess glucose from the blood. The nephrons become inflamed and scarred, and they no longer work as well.
Soon, the nephrons can no longer fully filter the bodys blood supply. Material that would typically be removed from the blood, such as protein, passes into the urine.
Much of that unwanted material is a protein called albumin. Your bodys levels of albumin can be tested in a urine sample to help determine how your kidneys are functioning.
A small amount of albumin in the urine is referred to as microalbuminuria. When larger amounts of albumin are found in the urine, the condition is called macroalbuminuria.
The dangers of kidney failure are much greater with macroalbuminuria, and end-stage renal disease is a risk. Treatment for ERSD is dialysis, or having your blood filtered by a machine and pumped back into your body.
The main ways to prevent diabetic nephropathy include the following:
Hills Science Diet Urinary Hairball Control Adult Dry Cat Food
- Perfect for stopping hairball issue
- Maintains natural skin coat
- Originally made in USA
Here comes another cat food from Hills for solving kidney diseases in felines. This dry cat food works greatly in treating problems related to kitties urinary and hairball systems. As per the products label, the magnesium levels in Hills dry cat food are optimal and just enough to support your pets entire urinary system. It is important to remember that if there is no damage to the urinary tract, these animals kidneys are safe. Most vets acknowledge the pack as a perfect diet for cats with kidney disease. Packed with good flavors apart from the required nutrients, there is no stopping you from buying it.
In our observation, this kidney friendly cat food proved to be made up of all-natural ingredients that are of superior quality. Thus, it only offers health and adequate energy to pussycats and no side effects. Thanks to Omega-6s and Vitamin-E, Hills Science Diet dry pet food contributes to shiny skin and coats all pets that feed on it. Integrated good fiber source reduces hairball in cats, which is quite impressive and unique in it. Moreover, all those added proteins deliver good muscle strength in felines if they add it to their pets daily diet. In the end, this urinary cat food non-prescription substitute is a complete product in giving perfect nutrition to felines that renders them a happy long life.
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Foods To Avoid When Suffering From Kidney Stones
Generally, people with kidney stones need to increase their liquid intake to increase fluid volume, and their provider may also request that they reduce their urinary calcium, sodium, and oxalate levels.
- To reduce sodium in the diet, avoid processed and canned foods, cured meats that are high in salt, and high-sodium condiments.
- To reduce urinary calcium levels, lower the intake of high-acid foods such as meat, poultry, fish, and cheese.
- To reduce urinary oxalate levels, limit high-oxalate foods such as beets, rhubarb, spinach, potato chips, French fries, nuts, and nut butter.
- Other recommendations include reducing foods that produce high urinary uric acid levels and including more foods that increase urinary citrate and magnesium levels.
Keep in mind that these are guidelines, and recommendations may look very different depending on the individual and their needs.
Reduce Your Potassium Intake
This mineral helps your nerves and muscles work properly. But when you have CKD, your body canât filter out extra potassium. When you have too much of it in your blood, it can lead to serious heart problems.
Potassium is found in a lot of fruits and veggies, like bananas, potatoes, avocados, oranges, cooked broccoli, raw carrots, greens , tomatoes, and melons. These foods can affect potassium levels in your blood. Your doctor will let you know if you need to limit this mineral in your diet. If so, they may recommend you try low-potassium foods, like:
As your CKD gets worse, you may need to make other changes to your diet. This might involve cutting back on foods that are high in protein, especially animal protein. These include meats, seafood, and dairy products. You may also need extra iron. Talk to your doctor about which iron-rich foods you can eat when you have CKD.
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Prevention Of Kidney Disease
Medication and changes to lifestyle, along with an early referral to a kidney specialist , can prevent or delay kidney failure.
Heathy lifestyle choices to keep your kidneys functioning well include:
- Eat lots of fruit and vegetables including legumes and grain-based food such as bread, pasta, noodles and rice.
- Eat lean meat such as chicken and fish each week.
- Eat only small amounts of salty or fatty food.
- Drink plenty of water instead of other drinks. Minimise consumption of sugary soft drinks.
- Maintain a healthy weight.
- Stay fit. Do at least 30 minutes of physical activity that increases your heart rate on five or more days of the week, including walking, lawn mowing, bike riding, swimming or gentle aerobics.
- If you dont smoke, dont start. If you do, quit. Call the Quitline or ask your doctor for help with quitting.
- Limit your alcohol to no more than two small drinks per day if you are male, or one small drink per day if you are female.
- Have your blood pressure checked regularly.
- Do things that help you relax and reduce your stress levels.
A range of medication is available for high blood pressure. Different blood pressure medications work in different ways, so it is not unusual for more than one type to be prescribed. The dose may change according to your needs.