Easy Ways To Cleanse Your Kidneys
- Posted on
- In Blog, Oxford, Oxford, FL
The kidneys are amazing little organs. Each day, they process about 200 quarts of blood, getting rid of excess water and waste products, removing toxins and keeping the body functioning smoothly. If the kidneys are not able to remove toxins and waste from the body, they will build up in the body and hinder the normal function of kidneys, liver and other organs, resulting in exhaustion, stomach pain, headaches, water retention and other problems. Buildup of toxins and waste also may lead to kidney stones, a mass of crystals or unprocessed minerals which can grow to the size of a golf ball. Kidney stones affect 10-15 percent of American adults, but also may be found in children as young as five.
Kidney stones causes and symptoms
There are many causes of kidney stones, such as dehydration, excessively acidic urine, urinary tract infections, buildup of waste and toxins in the kidneys, among others. The symptoms of kidney stones include excessive lower back, abdominal or urinary tract pain which may be sharp, mild or excruciating, severe vomiting or feeling nauseated, persistent urge to pass urine, and constant chills or sweating. While the symptoms vary depending on the size of the stones, unceasing pain and discomfort on the sides is a good reason to see a urologist. Kidney stones are easily curable if diagnosed early.
Why you should cleanse your kidneys
Below are 8 easy ways to cleanse your kidneys
Healing Diets For Detoxing
For a few years, I put all of my efforts into trying to heal my body through a so-called perfect diet. Ive done AIP, Whole 30/Paleo, and GAPS. I was egg-free for 9 months , and Im already gluten-free due to Celiac.
Did they help? Short answer: not really.
None of those types of diets are inherently bad . They are full of nutrient-dense, healing, wonderful foods while restricting certain others believed to be more difficult to digest, causing inflammation, and thus ill health.
However, after years of personal experience with various dietary restrictions, I can safely say I strongly believe that some people really dont necessarily need to cut that many foods out of their diet to see their health improve, despite the advocates of these diets presenting them as a non-negotiable for true healing. Can they be helpful for some people? Absolutely, yes. Would I still consider using them for certain situations? Depending on the issue probably. But they arent the entire story.
Lets remember the goal here: holistic health.
Holistic health means taking the whole person into account, and matching that with a multi-faceted approach to wellbeing.
Lets be honest here if focusing on pharmaceuticals and bandaid solutions is antithetical to holistic health, then so is focusing solely on diet.
Also restrictive eating can be super stressful, and while yes, absolutely certain foods can be triggers for eczema, guess what else is a trigger too: stress!
What Does Liver Detox Mean
The liver is one of the largest organs in the human body. It helps to remove toxins, wastes, and digest various nutrients and medicines. It has a huge potential for self-recovery. The so-called liver tox is not only unnecessary but also dangerous and can initiate liver damage in an otherwise normal liver.
Liver detox is a therapy/program that claims to remove or cleanse or flush toxins from your body. There is no evidence to prove its benefit.
The so-called liver detox program includes several steps that involve fasting, a restricted diet, or drinking certain juices or liquids for several days. It may suggest consumption of herbal or dietary supplements, diuretics, and laxatives improve your system.
Recommended Reading: Can Soda Pop Cause Kidney Stones
Kidney Detox Drinks And Foods
If you feel certain the foods you’re consuming make up a balanced diet, you can then think about adding additional foods and drinks that can help flush your kidneys.
Rather than going straight into a fad diet or detox, like a coffee enema or fasting, try consuming healthy foods and beverages that can help boost the functionality of your kidneys. The following foods have positive effects on your kidneys and can help improve their function:
- Vegetable juices made of carrots and celery can be beneficial. Fruit and berry juices, such as blueberry, cranberry and pomegranate juices are also good for you. All of these fruits and vegetables are rich in antioxidants. In particular, cranberry juice is good for kidneys because it can help prevent kidney stones.
- Algae, like chlorella, can help boost kidney function by removing toxins. A 2014 review in the Journal of Human Nutrition and Dietetics showed that chlorella can help remove lead, mercury and some persistent organic pollutants from your body.
- Lemon can help prevent the formation of gallbladder and kidney stones. In particular, the citric acid in lemon can help remove heavy metals, like aluminum, from the body. You can also obtain the benefits of citric acid from other citrus fruits, like oranges and grapefruits.
- Eating sufficient foods containing calcium can help reduce the likelihood of kidney stones. In fact, calcium intake from foods and beverages has been inversely associated with kidney stone formation.
How To Flush Your Kidneys
Maintaining good health of the kidneys is essential to prevent the buildup of waste in the body. Participating in exercises, consuming a good meal, and regular health checkups will keep any individual safe and secure. As kidneys function continuously in removing the waste from the body, it is necessary to keep them in good health by performing cleansing from time to time. Cleansing is an action that flushes the unwanted contents from the kidney, which in turn revives the functionality of the organ.
You May Like: Is Honey Good For Your Kidney
Drinks That Help To Clean The Kidneys
The Kidneys are two bean-shaped small organs located just below the ribcage one on each side of the spine. They are of the size of a fist but play a vital role in your body. Kidneys filter the blood in our body, remove waste and extra fluid and transform the waste into urine. They are part of the urinary tract. In this post, the planet today will tell you about 10 instant drinks that can help your kidneys stay healthier and active.
A healthy kidney filter half cup of your blood every single minute. They also remove acid produced by the cells of your body, maintain a healthy balance of water, salts, and minerals in the body. Without a healthy balance, the nerves, muscles and other tissues of the body may not work properly. A healthy kidney also helps to control blood pressure, make red blood cells in the body and also maintain a healthy body with strong and healthy bones and muscles.
Myth: Dialysis Is The Treatment For Kidney Disease
FACT: Dialysis is a method of purification of blood of waste products which are not removed because of kidney failure. Dialysis in fact does not do anything for kidney disease. Dialysis is only required when kidney function decreases to less than 15 ml/min and patients cannot sustain life meaningfully. In earlier stages of chronic kidney disease, one slows down the rate of progression of kidney disease to delay or avoid the need for dialysis or kidney transplantation.
Don’t Miss: Pomegranate Kidney Stones
Drinks To Clean Your Kidneys Naturally
Kidneys are small organs that play a vital role in keeping you healthy. They are part of your urinary tract and work to filter your blood. What they filter out is passed out as urine.If youve ever had a kidney stone, you are well aware of your kidneys. Passing a stone has been likened to giving birth. Its not fun!Kidney infections are very dangerous. Kidney cancer causes about 14,000 deaths annually with 63,990 new cases diagnosed each year. Help keep kidneys operating happily and healthily by enjoying these drinks. In fact, one might be growing in your yard right this moment.Number 5 is used for many cleanses and number 3 tastes like Christmas!
How To Cleanse Your Kidneys Using This Natural Home Made Drink
Your kidneys are constantly filtering your blood, making sure that waste products exit your body from urine. When you live an unhealthy lifestyle, these toxins build up and make it harder for your kidneys to do their job. Thats why its so important to stay hydrated and detox your kidneys every once in awhile. This habit can help prevent kidney disease, kidney stones and toxic build-up within your body.
Recommended Reading: Does Red Wine Cause Kidney Stones
Myths And Facts About Water
We all need water to live, but how much do we really know about it? From the truth about drinking eight glasses of water per day to refilling plastic bottles, here’s what you should know about water benefits.
Johnny Brown/Unsplash
For something so seemingly simple and essential as drinking water, plenty of myths and misconceptions exist about possible water benefits and harms.
Learn how to separate the myths from the facts about drinking water.
1. Everyone needs to drink eight glasses of water a day.
Myth. Though water is the easiest and most economical fluid to keep you hydrated, the latest Institute of Medicine recommendation is that women should strive for about two liters or eight glasses a day and men should aim for three liters or 12 glasses a day of any fluid, not just water. No one can figure out where this eight glasses of water came from, but I believe it came from the old RDA for water that matched water requirements to calorie requirements, notes Georgia Chavent, MS, RD, director of the Nutrition and Dietetics Program at the University of New Haven in West Haven, Conn. The new requirement from the Institute of Medicine is much more generous and includes recommendations for total beverage consumption, not just water.
2. Drinking water flushes toxins from your body.
3. Bottled water can cause tooth decay.
4. Drinking water can help keep your skin moist.
5. Drinking water helps you lose weight.
6. Yellow urine is a sign of dehydration.
Benefits Of Dandelion Tea
Its anti-inflammatory effect helps to dissolve the kidney stones. It is a good source of vitamin A, B complex. C, D, E, Folate, Potassium, Magnesium, Iron and Zinc.
The root of Dandelion is often dried up and consumed as a tea but this whole plant is highly nutritious and edible loaded with vitamin, minerals, and fibers. The root of dandelion is rich in carbohydrate inulin that is a type of soluble fiber and helps in the growth and maintenance of healthy bacterial flora in the intestinal tract.
Drinking Dandelion tea will help to cleanse your kidney and maintain its healthy working.
Also Check: Osteocleanse
What Are The Worst Foods For The Liver
6 foods to avoid if you have a fatty liver
- Alcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases.
- Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices.
- Fried foods. These are high in fat and calories.
- Salt.
- White bread, rice, and pasta.
- Red meat.
Kidney Cleanse Smoothie : Top Tips From Our Members
The kidney cleanse smoothie is a very tasty smoothie many people love. It also makes an excellent base for many other healthy smoothies recipes.
Since we published the recipe, we got many tips of how to make it even better.
- Cant get fresh pineapple? Other fresh berries such as blueberries, strawberries work great as well. You can also use frozen pineapple or berries.
- Need a little more sweetness? Add a few drops of stevia with vanilla flavor. We got this tip from many of our members, and liked the flavor as well when we tested the new recipe. When it comes to stevia, little goes a long way. All you need is a few drops. The vanilla flavor compliments very well the pineapple and cucumbers flavor.
- Do you like cinnamon? Sprinkle a dash into the mix. This works very well.
Recommended Reading: Does Red Wine Cause Kidney Stones
What Is A Kidney Cleanse
If you consume adequate fluids, which can take the form of foods such as fruits and vegetables as well as water and other liquids, the kidneys are self-cleansing.
A number of products, foods, or specialized diets claim to detoxify the kidneys in order to promote healthy kidney function and prevent kidney stones. Kidney cleanses are also purported to help keep blood pressure in check, improve the functioning of the urinary tract and bladder, boost immunity, and clear toxins from the entire body.
Although the individual components of a kidney cleanse may offer health benefits, there’s no scientific evidence to support their use in cleansing the kidneys or preventing kidney stones or infection.
If you’re interested in taking natural approaches to enhance your kidney health, talk with your doctor and consider consulting a qualified alternative or complementary health professional.
Kidney cleanses vary in approach. Here’s a look at some of the most common types of kidney cleanses:
Top 5 Healthy Drinks For People With Kidney Disease
TopicsKidney KitchenHealthy livingNutritionHealthy eating
Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. But, did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health?
As a nephrologist and Kidney Kitchen® contributor, drink-related questions are some of the most common questions I get. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Remember each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Here are five of my favorite drinks that are generally healthy for people with kidney disease:
Posted:
Also Check: Do Multivitamins Cause Kidney Stones
Is The Kidney Cleanse Good For Me
Kidney cleansing offers an effective, safe, all natural way to support healthy kidney function and helps the body to detox and flush the kidneys. The protocol only uses natural whole foods, herbs and home remedies. Many people like to also incorporate many of these recipes in their daily life to support overall good health.
We recommend to always check with your doctor before you start this protocol, or in fact do any cleanse. Specifically to the kidney cleanse, if you think you have an issue with your kidneys, have any medical/health concern, or currently take any medication, speak with your doctor before you do the cleanse.
Facts About Kidney Health
Kidneys are one of the most vital organs in the body which excrete the toxic waste products formed as a result of metabolism in the body. Kidneys also maintain the fluids and salt balance of the body, and make hormones that help produce red blood cells, promote bone health and regulate blood pressure.Chronic Kidney Disease is the most common kidney-related ailment, and involves the gradual irreversible loss of kidney function over a period of years.Diabetes, and hypertension are major risk factors for chronic kidney disorder which is growing rapidly amongst Indians. Other risk factors for kidney diseases include obesity, family history of kidney disease, and excessive use of pain killers, active smoking, heart disease and older age.On World Kidney Day, Dr Vijay Kher, Chairman, Kidney and Urology Institute of Medanta Hospital, Gurugram debunked the popular myths surrounding kidney disease and renal health, and shared better prevention and management tips of the condition.
You May Like: Is Wine Good For Kidney Stones
Beets: Increase Blood Flow To The Kidneys
Out of the common kidney cleansing foods you often see at your local store, beetroot truly stand out. In particular, it is its ability to increase blood flow to the kidneys, which can augment the kidney cleansing properties of other ingredients.
How does it work? Beets are rich in nitrates. When you drink beet juice, the body converts the nitrates into nitric oxide. Nitric oxide is a vasodilator, meaning it relaxes the inner muscles of the vessels. As your vessels become wider, your blood flow increases.
So when this happens, you may get a better pump at the gym or improve exercise performance. You may also hear the term natural viagra as far as the benefits go. All these are linked to the ability to increase Nitric oxide.
In fact, in his post The Kidney Dysfunction Epidemic, Dr. Joseph Pizzorno described a study where beetroot juice was able to increase blood flow to the Kidneys, up to 26%. According to Dr. Joseph:
Increasing blood flow to the kidneys has a huge impact on improving detoxification and decreasing oxidative stress.
Foods For Kidney Cleansing
In the meantime, keep these kidney cleansing foods in constant rotation of your diet so that you are constantly cleansing your kidneys:
Watermelon Watermelon contains a lot of water and also has a function of diuretic which can make people produce more urine so as to remove more wastes from the body.
You May Also Like
Lemon juice You can add to your water half a cup lemon juice a day, as lemon juice helps to reduce kidney stone formation. You can also use apple cider vinegar instead of a lemon: simply mix 6 teaspoons or so in about a gallon of purified water and drink throughout the day.
Berries Berries are very rich in antioxidants and contain many disease fighting qualities. They help to flush out uric acid from the kidneys thus keeping them healthier. Cranberries and blueberries are the best choice among all the berries, as they contain a substance that washes away the urea and uric acid from the kidneys. Also red grapes are very good for the kidneys.
Apples Apples are high in antioxidants and fiber and have anti-inflammatory compounds which can improve kidney function.
Read Also: Are Grapes Good For Kidney Stones