What Happens If You Take Too Much Collagen
If youre taking too many collagen supplements, you may experience a variety of side effects. , which is a type of collagen that is found in skin, hair, and nails. Its also known as collagen-rich skin. If you have too high a level of this type, your skin may become more sensitive to the sun. This can lead to dry skin and a dull, dull skin tone. In addition, too little collagen can cause your body to produce too few natural anti-aging ingredients. These include vitamin C, vitamin E, selenium, zinc, copper, iron, manganese, magnesium, calcium, phosphorus, potassium, sodium, vitamins A, B1, C and D, riboflavin, niacin and vitamin B6.
Healthconditions That Require Kidney Screenings
If you have one of thesehealth conditions, or if you or your family has a history of kidney problems,its important to have your kidneys checked once a year:
- Diabetes.
- Obesity.
- High cholesterol.
But even if you dont haveany risk factors, a yearly check-up with blood pressure check, lab and urinetests is the only way to get a clear picture of your kidney function, says Dr.Heyka.
Supplements And Sunlight Triggered Toxicity
The reported case concerns a 54-year-old man who had recently returned from a trip to Southeast Asia, where he had spent an extended time sunbathing . Upon returning to Canada, a family physician found that his creatinine level was elevated . Four weeks later, despite discontinuing antihypertensive medication and diuretics, which could have caused dehydration and elevations in creatinine, the patient’s creatinine level was even higher , and he was referred to a kidney specialist.
Further questioning revealed that the man had seen a naturopath who had prescribed high doses of vitamin D. Despite no known history of bone loss or vitamin D deficiency, the man took 800012000 IU of vitamin D daily for 2.5 years.
Workup disclosed hypercalcemia and elevated levels of vitamin D . Renal biopsy results showed kidney damage .
The nephrologist advised him to stop taking vitamin D supplements and to stop eating calcium-rich foods. His diuretics remained on hold, and the patient resumed taking one antihypertensive medication. At the second visit, physicians found that his levels of 1,25-dihydroxyvitamin D3 and calcium had continued to increase. The patient also described new-onset skin itchiness, likely due to his high calcium levels.
The authors have disclosed no relevant financial relationships.
CMAJ. Published online April 8, 2019. Full text
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Why Is This A Concern
Considering creatines popularity as a sports supplement, it isnt surprising that concerns have been raised about potential adverse effects especially on the kidneys.
Why the kidneys?
To store the creatine you ingest, and the creatine your liver produces, your skeletal muscles, your brain, and other tissues transform it into phosphocreatine. And when they use their stores to recycle adenosine triphosphate , often called lifes energy currency, one of the byproducts is creatinine.
Your kidneys excrete this creatinine unchanged. If their function declines, so does creatinine clearance. Creatinine clearance can be estimated from a blood test or measured through a combination of blood test and 24-hour urine sample.
Creatinine blood levels are the most commonly used indicator of kidney function: it is assumed that if your levels are high, your kidneys havent done their job.
Your skeletal muscles make for > 90% of your creatine stores, so the more muscle you have, and the more you use it, the more creatinine you produce. Also, greater animal protein intake has been associated with greater muscle mass and higher creatinine excretion. And yes, supplemental creatine can increase your blood levels of creatinine beyond the normal ranges but can we really conclude your kidneys are being damaged?
Concerns have been raised over creatine supplementation because it can increase creatinine levels beyond the normal range a marker of kidney damage.
Vitamins And Chronic Disease
In developed countries like Australia, vitamin deficiency is rare, but the inadequate intake of some vitamins, as a result of an unhealthy diet, is not so rare and has been linked to a number of chronic diseases. These include cardiovascular disease, cancer and osteoporosis.
There is ongoing research to study the effects of taking vitamin supplements to prevent chronic disease, and evidence around nutrition and diet is constantly changing. It is important that you consult with your doctor before taking vitamin supplements in high doses.
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A Man Got Kidney Failure From Taking Too Much Of This Common Vitamin
Too much of a good thing can be downright disastrous. After taking 8 to 12 drops of concentrated Vitamin D every day for two-and-a-half years, a 54-year-old man in Canada has inadvertently and permanently damaged his kidneys.
He used it as prescribed by a naturopath at a dose well above the recommended daily allowance, and now it has taken a year of treatment for the patient’s blood to return to normal, while some organs never will – he is ultimately burdened with stage 3B chronic kidney disease.
The physicians who published his case in a medical journal are worried that others might fall into the same innocent trap.
“Our experience informs us that patients and clinicians should be better informed about the risks regarding the unfettered use of vitamin D,” the authors suggest.
“Given new findings from the US Preventive Services Task Force, current Canadian guidelines regarding its use in low-risk individuals should be revisited.”
Vitamin D toxicity is a rare but potentially serious condition usually caused by megadoses of supplements, not by diet or excessive sun exposure.
In this particular case though, sun exposure was probably what broke the camel’s back. Upon returning home from a holiday during which the man had sunbathed daily for eight hours or more, the middle-aged patient’s family physician noticed a worrying sign.
The rest of the story is a series of unfortunate yet understandable mistakes.
Weight Loss Drug Dnp Linked To Deaths
One product being sold illegally but still available online, mainly from suppliers based outside the UK, is 2,4-Dinitrophenol .
DNP is an industrial chemical that isn’t fit for human consumption. It’s highly toxic and causes significant side effects, and has led to at least 3 reported deaths.
DNP is thought to be particularly popular among bodybuilders, who are attracted to its promises of quick-fix rapid weight loss.
Other names for DNP, which comes in a pill or powder form, include:
- Dinosan
- fever
- vomiting
Using DNP over a long period of time can lead to cataracts and peeling skin, and may cause damage to the heart and nervous system.
Animal studies have suggested DNP may also cause cancer and increase the risk of birth defects.
If you think you have taken DNP, you should seek medical advice immediately.
The Food Standards Agency is working with the police and local authorities to prevent DNP being sold illegally to the public, particularly online.
But many websites offering DNP for sale are based abroad, making this work harder.
Some of these sites offer illegal products alongside legal weight-loss drugs, making it very difficult to tell the difference.
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What Does The Research Say
A 2012 study presented to the annual meeting of the Endocrine Society found that calcium and vitamin D supplements could increase a persons risk for developing kidney stones.
The use of calcium and vitamin D supplementation may not be as benign as previously thought, said principal investigator J. Christopher Gallagher, M.D. He and his team studied healthy, postmenopausal women aged 52 to 85.
While the 12-month study didnt include any cases of kidney stones, it did show a significant number of cases of elevated calcium in the blood and urine. And other studies have found that such elevated calcium levels can contribute over the longer term to the formation of kidney stones.
People should not exceed the guidelines suggested by the Institute of Medicine, which are 800 international units of vitamin D, and 800-1,200 mg per day of calcium,Dr. Gallagher told Renal & Urology News.
Foods With High Sodium
Sodium is a mineral that controls fluid balance and maintains proper blood pressure and volume. The main source of sodium in your diet is from table salt. While sodium is an essential mineral, consuming too much of it can lead to an excess of fluids to accumulate in your body, which is also known as edema. Its important to monitor your food labels when trying to decrease your sodium intake. Food products with more than 400 mg of sodium are considered to be high in sodium.
Instead of eating canned veggies, opt for fresh. Even though vegetables are a healthy option, the excess sodium found in canned vegetables is not. If you are going the canned route, make sure to drain and rinse the vegetables to remove unnecessary sodium.
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Certain Herbal Supplements And Vitamins
Its important to consult with your doctor before taking any supplements, especially if you are living with chronic disease. Surprising to most, it is not recommended to take some types of herbal supplements and vitamins if youre living with diabetic kidney disease. Certain herbal supplements and vitamins can actually cause further damage to your kidneys. Herbal supplements that your healthcare provider may recommend avoiding include parsley root, astragalus, creatine, licorice root and stinging nettle, but there are many more. Vitamins to limit with DKD include vitamins A, E and K, as these vitamins may accumulate and damage the kidneys.
Calcium And Vitamin D Are Some Of The Most Common Supplements Taken In The Us
Around 77 percent of adult Americans take dietary supplements, per a 2019 survey from the Council for Responsible Nutrition , and vitamin D and calcium are some of the most popular ones out there. According to the survey, following multivitamins, vitamin D is the most popular supplement with 31 percent of adults taking it. And around 20 percent say they take calcium supplements.
The 2014 study also notes that both calcium and vitamin D supplements are “widely recommended” for post-menopausal women in order to prevent osteoporosis, a bone disease likely to occur in people with low calcium levels.
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Pro Tip: Test Before Supplementing
While creatine is unlikely to hurt your kidneys, its ability to raise creatinine levels may mask underlying issues. Consider having your creatinine levels tested before you start taking creatine, so as to get a baseline and check up on your kidney function. If you are already taking creatine yet plan to have your creatinine tested, cease supplementation 3 weeks prior to testing so as to prevent a false positive.
What Is The Link Between Ckd And Anemia
People with CKD are at an increased risk for anemia because theyre unable to produce the hormone erythropoietin that stimulates production of red blood cells.
People with CKD also tend to experience blood loss and have difficulty absorbing iron from their gut. In addition, those with advanced CKD who require hemodialysis also lose blood during their dialysis treatment.
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Excess Of Which Vitamins Are Bad For Your Kidneys
Kidneys play a crucial role in maintaining good health by removing the excess content of wastage. Although vitamins and nutrients are essential in maintaining good health, increased content of the same can be troublesome for kidneys. It becomes worse for people who already show symptoms of kidney problems. Moreover, the risk of damaging the kidneys is high in people who had the issues in the past. According to an estimate, one in every five men and one in every four women are prone to chronic kidney disease. Alarmingly, vitamins, nutritional supplements, common prescriptions, and over the counter medicines also play a crucial role in damaging the kidneys.
How Is Anemia Treated In Ckd
If iron supplements dont sufficiently increase your hemoglobin levels, your doctor will prescribe injectable hormones to stimulate red blood cell production. That includes drugs such as darbepoetin and epoetin.
These therapies are generally not started until the hemoglobin falls below 10 grams per deciliter . Most people with CKD are given these injections under their skin. If youre receiving hemodialysis, these drugs are administered during dialysis treatment.
Iron supplementation is continued during treatment with these hormones.
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Subtle Signs You’re Getting Too Much
“I have not seen someone off the street who was taking a toxic level of vitamin A or D — those are very unusual,” says David Katz, MD, director of the Yale University Prevention Research Center in New Haven, CT, whose medical practice specializes in nutrition. “What I’m more likely to see is a person with a dosing level of supplements that’s higher than optimal.”
Scientists don’t yet know if routinely getting a little bit too much of a vitamin or mineral is a problem, Katz says.
“There might be hints of concern, but they would be very subtle signs,” he says.
These fairly mild symptoms may include difficulty sleeping or concentrating, nerve problems such as numbness or tingling, or feeling more irritable — depending on the nutrient that’s going overboard.
The bigger concern, Katz says, is that we’re “garnishing the food supply with overfortification.”
He says manufacturers have shifted their focus from what they’ve taken out of food — such as its fat, sugar, or salt — to what they’re putting in, whether it’s vitamin D, probiotics, or omega-3 fats — whatever nutrient is in vogue.
“When more and more foods are enhanced, it becomes impossible for consumers to know what dose they’re getting over the course of a day,” Katz says. “Clinicians have to realize we might be introducing new dietary imbalances because of this practice.”
Do Amino Acid Supplements Affect The Kidneys
Using a new fitness supplement can be a tricky thing, considering the number of products that carry risks or offer questionable benefits. For instance, in recent years, research has emerged that suggests a diet high in protein can be potentially harmful to the kidneys, though no study has yet offered conclusive or even particularly compelling proof of this. Still, the information in question led many people to reexamine whether the supplements they take are truly good for them and whether there might be some hidden danger to using supplements in general. As one of the newer fitness supplements on the market, amino acids face many of these same concerns, leading some to ask: Do amino acid supplements affect or damage the kidneys? To learn the answer, keep reading as the people at aminoVITAL® explain.
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What Herbal Supplements Are Bad For Kidneys
The most common form of kidney damage is called acute renal failure . ARF is caused by a lack of potassium in the blood. The kidneys are the main organ of the body that removes waste products from the bloodstream. , the kidneys can be damaged by too much potassium. This can lead to kidney failure, which can cause death. In addition, excessive potassium can also cause kidney stones. If you have kidney disease, you should talk to your doctor about taking potassium supplements.
Can Collagen Supplements Cause Kidney Stones
Collagen contains hydroxyproline amino acids, which can increase amounts of the waste product oxalate in the body. Oxalate can cause kidney stones, but the amount of hydroxyproline in collagen is unlikely to significantly increase your risk. If you’re already at a high risk for developing kidney stones, collagen isn’t recommended. Otherwise, the recommended dose of collagen supplements should not cause kidney stones. As we discuss later in the article, there are some instances where you should not take collagen due to kidney-related issues, but that has to do with your protein intake. Your protein intake is a separate issue. When there are high levels of crystal-forming substances in your kidneys, such as calcium, oxalate, and uric acid, your urine may not be able to dilute them. Similarly, your urine could also lack the substances that prevent crystals from sticking together. Either of these issues can lead to kidney stones forming. It is extremely important that you always stay hydrated, which is one of the best things you can do to prevent kidney stones from forming.
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Which Supplements Are Bad For Kidneys
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The fat soluble vitamins are more likely to build up in your body, so these are avoided unless prescribed by your kidney doctor. Vitamin A is especially a concern, as toxic levels may occur with daily supplements. Vitamin C supplements are recommended in a 60 to 100 mg dose.
are supplements hard on kidneys? Supplements are not regulated by the Food and Drug Administration , and many products can be dangerous, especially for people with kidney disease. While this advice may be okay for them, it can be dangerous for you, because some herbal products can harm your kidneys and actually make kidney disease worse.
One may also ask, what herbal supplements are bad for kidneys?
Johns Wort, echinacea, ginkgo, garlic, ginseng, ginger, and blue cohosh. If you have a kidney transplant you are especially at risk, as any interaction between herbal supplements and medicines could put you at risk for losing your kidney.
What supplements should be avoided with kidney disease?
The site identifies 17 other supplements patients should avoid if they have CKD, are on dialysis, or have a transplant. Some of the supplements include astragalus, barberry, cat’s claw, creatine, horsetail, goldenrod, huperzine A, licorice root, stinging nettle, pennyroyal, and yohimbe.
From your morning glass of water to that extra cup of herbal tea, here are four ways to cleanse your kidneys and keep them functioning strong.