Bonus #2 Bonus #: Free Lifetime Email Support
Youre likely to require assistance at some point or another during the program. This feature lets you get in touch with their qualified expert team of natural health professionals from any location and anytime. You can contact their customer support staff any questions you have about the program. They also conduct regular reviews with customers to assess the progress they have made in time.
Whole Grains In Human Food And The Renal Diet
Whole grains have been part of the human diet for about 10,000 years. In many cultures, whole grains are the staple of diets. They can provide 60-70% of total caloric intake. Rice has been around for the past 7,000-10,000 years. Prior to the Industrial Revolution, rice as well as other grains were originally hulled/polished and or ground manually, which meant that it was only done roughly, leaving a lot of the bran still attached. The taste for polished white rice began about 150 years soon after the introduction of mechanical rice mills. Traders preferred this white form without its nutritious bran and germ because it was lighter to export and it would not go rancid, which meant more profits. In addition, white rice is an easily digested carbohydrate that requires consuming more to feel fuller.
What Is A Good Breakfast For Someone With Kidney Disease
For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal. Buy the original versions without added salt. Add brown sugar, blueberries, or a scattering of raisins. Southern favorites like corn meal mush and grits, with a dab of butter or honey, make great breakfast cereals too.
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Special K Vanilla & Almond*
102mg potassium + 4g fiber + 12g sugar per cup
Original Special K cereal is very low in fiber. However, the Vanilla & Almond* version has some fiber from almonds! Be mindful of portion size with this one, especially if you have diabetes. One cup has 12g of sugar.
54mg potassium + 2g fiber + 2g sugar per cup
Kix arent just for kids!
100mg potassium + 3g fiber + 7g sugar per cup
As a substitute to the phosphate additive containing Honey Nut Cheerios, try Kashi Honey Toasted Oats*.
Best Milk To Have With Low Potassium Cereal
What is a bowl of cereal without milk? Milk and other dairy products can add a lot of potassium to your meal. One cup of cows milk has about 340mg of potassium.
Coconut, rice and almond milk tend to be lower in potassium. However, potassium varies a lot by brand. Check the Nutrition Facts label for potassium. And, dont forget to check for phosphorus additives!
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What Is The Cost
The entire program is sold at a bargain cost of just $87 for the entire collection of ebooks, cookbooks meditation videos, audiobooks and more. For this one-time fee, you will get all future updates free of cost.
The program includes a 60-day money-back assurance, which means youll receive a complete refund if youre not satisfied with their service within 60 days.
You will get instant access to all the materials after paying for the program. The materials come in the form of ebooks, audio and video.
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What Does A Kidney
Your kidneys major function is to get rid of waste and extra fluid from your body through your urine. They also balance the bodys minerals and fluids and make a hormone that regulates your blood pressure.
A kidney-friendly diet will help protect your kidneys from further damage. You must limit some food and fluids, so other fluids and minerals such as electrolytes do not build up in your body. Also, you must ensure that you are getting the right intake of protein, calories, vitamins and minerals in your daily diet.
If you have early-stage kidney disease, there are few food items you must limit. But as your disease worsens, you must be more careful about your daily food intake.
Oranges And Orange Juice
While oranges and orange juice are arguably most well known for their vitamin C content, theyre also rich sources of potassium.
One large orange provides 333 mg of potassium. Moreover, there are 473 mg of potassium in 1 cup of orange juice .
Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet.
Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents.
Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.
Processed meats are meats that have been salted, dried, cured, or canned.
Some examples include hot dogs, bacon, pepperoni, jerky, and sausage.
Processed meats typically contain large amounts of salt, mostly to improve their taste and preserve flavor.
Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet.
Additionally, processed meats are high in protein.
If you have been told to monitor your protein intake, its important to limit processed meats for this reason as well.
Processed meats are high in salt and protein and should be consumed in moderation on a renal diet.
Pickles, processed olives, and relish are all examples of cured or pickled foods.
Usually, large amounts of salt are added during the curing or pickling process.
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Top 10 Low Potassium Cereals
Cereal can be a very healthy part of a kidney friendly diet! But, depending on your lab values, some cereals may be better for your kidneys. Learn more about the best low potassium cereal for your kidneys.
*Please note that this post contains clearly identified affiliate links. If you click on these links and choose to make a purchase, I may receive a commission .
Packaged Instant And Premade Meals
Processed foods can be a major component of sodium in the diet.
Among these foods, packaged, instant, and premade meals are usually the most heavily processed and thus contain the most sodium.
Examples include frozen pizza, microwaveable meals, and instant noodles.
Keeping sodium intake to 2,300 mg per day may be difficult if youre eating highly processed foods regularly.
Heavily processed foods not only contain a large amount of sodium but also commonly lack nutrients .
Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients. Its best to limit these foods on a renal diet.
Swiss chard, spinach, and beet greens are leafy green vegetables that contain high amounts of various nutrients and minerals, including potassium.
When served raw, the amount of potassium varies between 140290 mg per cup .
While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.
For example, one-half cup of raw spinach will shrink to about 1 tablespoon when cooked. Thus, eating one-half cup of cooked spinach will contain a much higher amount of potassium than one-half cup of raw spinach.
Raw Swiss chard, spinach, and beet greens are preferable to cooked greens to avoid too much potassium.
However, moderate your intake of these foods, as theyre also high in oxalates. Among sensitive individuals, oxalates can increase the risk of kidney stones (
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How To Make Oat Milk At Home
How to make Oat Milk at home ? Why would I make oat milk or any plant based milk/ beverage at home when there are so many options available in the market. Well, yes, there are options for sure. Although, the non dairy options for milk usually have a lot of additives and oils in their products
Highly processed foods even if vegan are sometimes harmful for people with chronic illness. For me, I have to watch for the additives like phosphates in the readymade products I buy. Since, added phosphates are harmful for already compromised kidney function.
I have been having homemade oat milk for over 2 years now. For people going on vegan diet with no ailments, nut based milk is a good option. However, for someone with chronic kidney disease, nut based milk is not the best option. Since nuts are high in both potassium and phosphorus. With a compromised kidney function, it is difficult for the kidneys to process potassium and phosphorous.
You should consult your doctor or dietician before switching to plant based milk, if you have any chronic health condition.
I have to say it took some time to get used to the taste of oat milk, when I decided to switch over from dairy milk. I use homemade oat milk in my teas and coffees. Oat cream works well for creamy gravies or white sauces. I dont particularly have oat milk with cold cereals since store bought cold cereals since they are high in sodium and sugar.
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Kidney Health Grocery Shopping List
It is a great addition to the cookbook as well as a meal plan. The key to a healthy kidney is the diet, so you need to replace unhealthy food with nutritious ones. This useful guide helps you choose the best food items next time you go grocery shopping. It lists down what you should eat and what to avoid to boost kidney function.
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Choose And Prepare Foods With Less Salt And Sodium
- Buy fresh food often. Sodium is added to many prepared or packaged foods you buy at the supermarket or at restaurants.
- Cook foods from scratch instead of eating prepared foods, fast foods, frozen dinners, and canned foods that are higher in sodium. When you prepare your own food, you control what goes into it.
- Use spices, herbs, and sodium-free seasonings in place of salt.
- Check for sodium on the Nutrition Facts label of food packages. A Daily Value of 20 percent or more means the food is high in sodium.
- Try lower-sodium versions of frozen dinners and other convenience foods.
- Rinse canned vegetables, beans, meats, and fish with water before eating.
Look for food labels with words like sodium free or salt free or low, reduced, or no salt or sodium or unsalted or lightly salted.
So How Do You Know What To Eat For A Kidney
Lucky for you, Bannan has provided a list of the best foods approved for the renal diet, which obviously all focus on the health of your kidneys, along with foods that wont help improve your kidney health. She strongly advises consulting with your healthcare provider to learn what dietary choices are advised for you based on your specific kidney condition and treatment plan.
Scroll down for the complete list of the best foods for a kidney cleanse and for the worst foods, too.
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Are Carrots Good For Kidneys
The right level of potassium keeps your nerves and muscles working well. With CKD, too much potassium can build up in your blood and cause serious heart problems. Oranges, potatoes, tomatoes, whole-grain bread, and many other foods are high in potassium. Apples, carrots, and white bread are lower in potassium.
What Is This Kidney Disease Solution Program Work
The ebook, cookbook, and audio material guide people through the process step-by-step. The book contains tips on altering your lifestyle to improve the health of your kidneys. In addition, the cookbook provides special recipes to support kidney health and function. Additionally, it offers several natural remedies that could help treat your condition.
The audio material provides guided meditation exercises and Morning yoga flows. The audio guided meditation helps in reducing anxiety and improves sleep quality. The morning yoga flow exercises that are led by the famous yogini Antonella Milo, aim to improve your energy levels throughout the day and support kidney health.
In the end, the assortment of materials provides a holistic and natural method of treating kidney disease. Through simple lifestyle changes as well as releasing stress through meditation, and practicing yoga exercises, you can be rid of the pain and discomfort that are caused by the kidney condition.
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Make Several At A Time
To be more efficient in the kitchen, I usually make 3 blueberry overnight oats at a time. That way, my breakfast is ready for the next 3 mornings!
It is really useful for the mornings when I do a blood test that need fasting on a work day. That way, I just have to take a bowl in the fridge, go to the appointment, eat my breakfast and meds right after in the car and go to the office!
The Kidney Disease Solution Ebook
This is the most important portion of the program with 114 pages divided into thirteen chapters. Its a complete step-by-step guide to the entire program. It includes all the details you will need on changing your lifestyle and healing your kidneys. The remedies in the book are backed by the most recent studies and research in easy to understand language.
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Food Facts Friday: Oats And Oatmeal
Cooler weather is here and what better way to start the morning than with a warm and wonderful bowl of hot cereal? Oatmeal is a popular morning breakfast for people around the world. This comes as no surprise once you consider the many health benefits of oats. Oatmeal can be added to other foods like cookies, muffins, and granola bars.
While oatmeal is higher in potassium and phosphorus than other hot cereals, it can still be part of a healthy kidney diet. A 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus. However, part of the phosphorus is not absorbed because it is bound to phytates in the oat grains. It is naturally low in sodium.
Oatmeal is a more processed version of whole oats. While whole oats are less processed, they must be cooked for longer periods of time so they are soft enough to eat. Other versions of oats include steel cut oats, rolled oats and instant oats. Each has a different cooking time which can be found on the package. Instant oatmeal often has added salt. More recently, many manufacturers have reduced the amount of sodium in instant oatmeal. Compare labels and choose the lowest sodium brand.
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How Meal Plans Work
The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. The meal plans you create can be saved, shared via email and printed.
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Potatoes And Sweet Potatoes
Potatoes and sweet potatoes are potassium-rich vegetables.
Just one medium-sized baked potato contains 610 mg of potassium, whereas one average-sized baked sweet potato contains 541 mg of potassium .
Fortunately, some high potassium foods, including potatoes and sweet potatoes, can be soaked or leached to reduce their potassium contents.
Cutting potatoes into small, thin pieces and boiling them for at least 10 minutes can reduce the potassium content by about 50% .
Potatoes that are soaked in water for at least 4 hours before cooking are proven to have an even lower potassium content than those not soaked before cooking .
This method is known as potassium leaching or the double-cook method.
Although double cooking potatoes lowers the potassium content, its important to remember that their potassium content isnt eliminated by this method.
Considerable amounts of potassium can still be present in double-cooked potatoes, so its best to practice portion control to keep potassium levels in check.
Potatoes and sweet potatoes are high potassium vegetables. Boiling or double cooking potatoes can decrease their potassium content by about 50%.
Tomatoes are another high potassium fruit that may not fit the guidelines of a renal diet.
They can be served raw or stewed and are often used to make sauces.
Just 1 cup of tomato sauce can contain upwards of 900 mg of potassium .
Unfortunately for those on a renal diet, tomatoes are commonly used in many dishes.