Asparagus Improves Kidney Function
Asparagus was considered the perfect solution for curing urinary problems in Europe and Asia, its native countries. Asparagus is among the top foods good for kidneys.
- It contains glycosides as well as saponins, which are diuretic and purify the blood by removing toxins.
- Regular consumption of asparagus will lead to increased production of urine and it soothes the urinary system, enhancing the cellular activities in the kidneys, dissolving acids, salts in kidneys that can cause kidney stones.
- The hydroxynicotianamine present in asparagus can help prevent hypertension and improve kidney function.
What Is Kidney Disease
Kidney disease is a malfunction of the kidney organs. The kidneys are two nut-shaped organs located in the abdominal cavity, on both sides of the spine in the middle of the back, just above your back. As part of the urinary tract, the kidneys have several roles, namely:
- Cleans blood from toxins, residual substances, and excess fluid.
- Helps produce urine.
Turkey Tail Mushroom Benefits
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Turkey Tail Mushroom Benefits Usage And Side Effects
Mushrooms are small but mighty. They can support the body in an astounding manner, and the Turkey Tail mushroom is no different.* In this article, well go over a few of the ways in which the Turkey Tail mushroom benefits your health and well-being.*
First, well look at the big picturewhat these mushrooms look like, where they grow, and how theyve been used in the past. Then, well cover a few of the ways this mushroom supports your body and how to experience Turkey Tail mushroom benefits for yourself.*
Benefits Of Cordyceps All Backed By Science
Cordyceps is a genus of parasitic fungi that grows on the larvae of insects.
When these fungi attack their host, they replace its tissue and sprout long, slender stems that grow outside the hosts body.
The remains of the insect and fungi have been hand-collected, dried and used in Traditional Chinese Medicine for centuries to treat fatigue, sickness, kidney disease and low sex drive.
Supplements and products containing Cordyceps extract have become increasingly popular due to their many purported health benefits.
Of the more than 400 species of Cordyceps discovered, two have become the focus of health research: Cordyceps sinensis and Cordyceps militaris.
However, much of this research is limited to animal or lab studies, so health experts currently cant draw conclusions about their effects on people.
However, their potential health benefits are promising.
This article highlights 6 potential benefits of Cordyceps, based on science.
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May Help Manage Type 2 Diabetes
Cordyceps contain a special type of sugar that may help treat diabetes.
Diabetes is a disease in which the body either does not produce or respond to the hormone insulin, which normally transports the sugar glucose into your cells for energy.
When your body does not produce enough insulin or respond well to it, glucose cannot enter the cells, so it stays in the blood. Over time, having too much glucose in the blood can cause serious health problems.
Therefore, its important for people with diabetes to make sure their blood sugar levels are well controlled.
Interestingly, Cordyceps may keep blood sugar levels within a healthy range by mimicking the action of insulin.
In several studies in diabetic mice, Cordyceps have been shown to decrease blood sugar levels .
Some evidence suggests that they may also protect against kidney disease, a common complication of diabetes.
In a review of 22 studies including 1,746 people with chronic kidney disease, those who took Cordyceps supplements experienced improved kidney function .
However, these results arent conclusive. The authors of the review stated that many of the studies were low quality. Therefore, no conclusions could be made about the effects of Cordyceps on kidney function in humans with chronic kidney disease.
Chronically elevated blood sugar levels are common in people with uncontrolled diabetes and can have serious health effects. Research in animals suggests Cordyceps may have potential as a diabetes treatment.
Medicinal Mushrooms And Their Therapeutic Effects
You may have heard that medicinal mushrooms are great for our immune system, but did you know that they can also help maintain a healthy cardiovascular system, improve kidney function, combat fatigue and protect your liver? Well get to the juicy stuff, but of course, I want to start with the basics.
The use of mushrooms for medicinal purposes predates modern cultivation and scientific interest for thousands of years. In traditional Eastern medicine, mushrooms were used to treat diseases, increase longevity, and cleanse the mind and spirit. Modern investigations into the medicinal effects of mushrooms began in the late 1960s. Science continues to reveal the efficacy of mushrooms, and new uses for them will undoubtedly continue to be discovered.
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Natural Cures For Kidney Cysts: Best Treatments From Home
Natural Cures For Kidney Cysts: Best Treatments From Home, kidney cysts are often the talk of late, because many people in women and men are elderly.
Many ways are done to dissolve it, you can use home remedies, herbs, supplements, and even foods. Find out more about it in this article.
The human body usually has two kidneys, one on either side of the middle back, just below the ribs. The kidneys are all about the size of a fist. Some of the many kidney functions include:
- Control the amount of fluid and salt in the blood.
- Filter waste products and produce urine.
- Produces hormones that help control blood pressure, red blood cell production, and calcium levels.
- Control the bodys chemistry to maintain the balance of minerals, salts, and acids in the blood.
- Activate vitamin D to keep bones strong.
Things To Look Out For When Buying Chaga
- Ultimately the best-harvested chaga is from fall or winter, not only is the visibility better, due to fallen leaves. But the temperature is below 5 degrees Celsius, and that is when the sap starts to run. Sap is the fluid found in chaga, containing dissolved mineral salts and nutrients.
- Make sure you trust the people to use best practices for sustainable harvesting. Chaga should never be harvested immature, it takes up to 20 years for the fungi to be considered fully mature. 20% of the chaga should always be left on the tree, this allows the sclerotium to grow back.
- Sclerotium is a precious part of the superfood, containing high amounts of melanin. This is where a lot of your antioxidants hide. Thats why we recommend our readers to buy chaga chunks instead of powder. Its easy to determine whether the sclerotium is still intact on the nuggets. Also dont forget, the little chunks can be reused up to 6 times without losing their potency and long brewed tea from the nuggets tends to taste sweeter. If youre interested in the topic, check out our recenlty published article on Does chaga increase melanin?
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Tips On How To Consume Brown Rice
The 20 Best Foods For People With Kidney Disease
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Kidney disease is a common problem affecting about 10% of the worlds population .
The kidneys are small but powerful bean-shaped organs that perform many important functions.
They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks .
There are various ways in which these vital organs can become damaged.
Diabetes and high blood pressure are the most common risk factors for kidney disease. However, obesity, smoking, genetics, gender, and age can also increase the risk (
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How To Create A Meal Plan
From Kidney Kitchen Pro, click Create a meal plan. From here, take the following steps:
- Meal plan name: Give your custom meal plan a name so you remember who or what it is for. Make sure your meal plan is descriptive as youll have the ability to add the custom meal plans to toolkits that you can access later or share directly with others.
- Select recipes or food: For each meal/snack each day, you can add a Kidney Kitchen recipe from the dropdown menus. If you are not familiar with the recipes, you can learn more about each recipe Find recipes from the Kidney Kitchen Pro dashboard. You can add a recipe to an existing meal plan by clicking Add to meal plan to add them to a specific meal plan.
- If you plan on sending this meal plan to another person, you can add a special note in this section.
- Private notes: If you want to note something that should only be visible to you, this is where you add it.
Once youve created your meal plan, click Create meal plan to save it. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Click on the meal plan to access the content and to share and print it for others.
How To Experience Turkey Tail Mushroom Benefits
With the Turkey Tail mushroom benefits we mentioned above, we really just scratched the surface of what this fungus can do for your health and well-being.* But the real question is how to experience these benefits for yourself.
We mentioned earlier that Turkey Tail mushrooms are a bit chewy and tough and not the best for consumption on their own or cooking in recipes. Thats why this mushroom is typically made into a tea or consumed via a supplement, such as a capsule.
If you get your hands on fresh Turkey Tail mushrooms, you can make your own tea by simply boiling the mushrooms and then straining them out. You can find recipes for homemade Turkey Tail tea that includes other healthy ingredients, such as Turmeric.
While drinking tea is relaxing and beneficial, your best option for getting a potent and effective dose of Turkey Tail mushrooms is by taking a capsule supplement.
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When Eating Vegetables
Choose broccoli, cabbage, carrots, cauliflower, celery, cucumber, aubergine, green and wax beans, lettuce, onion, peppers, watercress, courgette, bean sprouts, sweetcorn and mushrooms.
Limit or avoid asparagus, avocado, potatoes, tomatoes or tomato sauce, butternut squash, pumpkin, artichoke, sweet potato, beetroot, Brussels sprouts and cooked spinach.
When Do Avoid Oxalates
Like with anything there are people whose bodies don´t do well with oxalates. Theres some thought that oxalates can contribute to kidney stones, but thats only if youre already prone to them.
TAKE NOTE IF:
Some examples of high oxalate foods are potatoes, legumes and beans, wheat, soy products, spinach, beets, processed meets, and Chaga mushroom. Make sure to consult with your doctor and research the topic to best support your body.
02. Youve struggled with kidney stones in the past or know to be genetically prone to them
Kidney stones are small, hard deposits of minerals that form in your kidneys over a long period of time before eventually passing through your urine. The stones can be diagnosed in various different ways like a urine test, blood test, x-rays, etc. To read more about the topic head over to Revervehealths article on Kidney stones: What are They and How are They Treated?
03. Youve been diagnosed with Crohns disease
Inflammatory bowel disease is an umbrella term used to describe disorders that involve chronic inflammation of your digestive tract.
Again, if you recognize yourself from this list, notice negative side effects from consuming Chaga or other oxalate-rich foods simply do your best to steer away from them, to avoid any complications.
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What Is Reishi Mushroom
Ever heard of reishi?
A gorgeous woodland fungus with a multitude of benefits, people are more likely to ask: what CANT reishi help with when it comes to wellness?
Studies, as well as both traditional and evidence-based uses alike, have pinpointed many benefits in reish mushroom: like boosting the immune system, helping with fibromyalgia, fortifying mental health, and even reducing the risk of cancer.
But, ever since reishi was first studiedand, arguably, ever since it was first used as an herbal medicinethe discoveries of what reishi can do keep on pouring in, with no signs of stopping.
This is quite an amazing thing to think about
especially when considering reishi grows quite commonly in temperate woods all over the world, even in North America, parts of Europe, and parts of Asia.
One could take a short walk through most forests of the world and a powerful healing mushroom might be growing literally just a few feet away.
Onion Takes Care Of Kidney Naturally
Boost the flavor of your food and at the same time fight kidney diseases by eating such kidney healthy foods.
- Onion is low in all the three elements you need to take control of, namely, sodium potassium phosphorus.
- Onion contains plant chemicals like flavonoids phenols quercetin, known for anti inflammatory and its antioxidant actions.
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Phosphorus And Dairy Foods
Phosphorus is a mineral that is good for you but when the kidneys cannot eliminate the excess, this mineral can contribute to low calcium levels and lead to bone fractures. Most dairy foods are very high in phosphorus. People with kidney disease should limit their daily intake of milk, yogurt, and cheese to ½ cup milk, or ½ cup yogurt or 1-ounce cheese. If you do eat high-phosphorus foods, ask your doctor for a phosphate binder to be taken with your meals.
Recommended dairy foods that are lower in phosphorus include: margarine, cream cheese, heavy cream, ricotta and brie cheese, non-dairy whipped topping, or sherbet.
Is There A Place For Mushrooms In Kidney Disease
The short answer is yes and heres why.
I mentioned earlier that the immune system is involved in the development of a variety of diseases, with kidney disease being one of them and this may be news to some people. Obviously, when were talking about autoimmune kidney diseases, this relationship between the immune system and kidney disease is more obvious but what about other types of kidney disease?
Well, lets think about the role of the immune system for a minute- one of its roles is to deal with injury or damage in the body. Inflammation is the immune systems normal response to injury. We actually need inflammation and the release of the various immune cells that go with it in order to heal. Problems arise when our immune system is underactive and not able to mount the necessary healing response, or overactive which means it doesnt shut off that inflammatory response when its supposed to.
Part of the initiation and progression of kidney disease is damage within the kidneys, the cause of that damage can vary but like damage elsewhere in the body, our immune system is responsible for dealing with it. When our immune system isnt in balance or functioning appropriately, this damage isnt repaired properly, and we end up with large amounts of inflammation and oxidative stress within the kidneys which causes even more damage- can you see the vicious cycle that can start here?
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Is Mushroom Okay To Eat For Kidney Disease Patient
Is mushroom okay to eat for kidney disease patient ? Mushroom is well-known for its good taste and rich nutrition, researches shown that the nutritional value of mushroom is only next to milk. So doctors will recommend people to add it to their daily diet, but as we all know kidney disease patient should pay special attention to their diet, then can they eat mushroom ?
Mushroom contains high proteins, low fat, rich essential amino-acid, mineral substances, vitamins and so on. Mushroom contains eighteen kinds of amino acids. But kidney disease patients are advised to limit the intake of it, that is because the damaged kidneys fail to remove the metabolic product of protein out of body. Much intake of protein can increase the kidneys burden, so kidney disease patients are suggested to have low-protein diet. While mushroom contains high level of proteins. Another reason is that mushroom also contains high level of potassium. The potassium can not be discharged by the damaged kidneys, in that case, hyperkalemia may happen, then a series of symptoms may occur, such as chest pain, stiff tongue, numbness of fingers, fatigue, anesthesia, even arrhythmias and sudden heart arrest and so on.
From the above we know that kidney disease patient should not eat too much of mushroom. If you have other questions or need any help in treating kidney disease, do not hesitant to contact our online doctor or leave message to us, we will try our best to help you.
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