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Bitter melon is beneficial for diabetes, kidney stones, pancreatic cancer, and obesity. It is available in various forms. You can consume it as fruit, juice, or as an herbal supplement. But always consult your doctor before using any supplement. I would recommend pregnant women, children, and patients to avoid consumption of the excess amount of it. Excessive consumption may cause abdominal pain, diarrhea, and vomiting. Diabetics should reduce the amount of sugar in their diet.
AHMET ERGIN, MD, FACE, CDCES, ECNU ENDOCRINOLOGIST
2260 Palm Beach Lakes Blvd. Ste 212 Unit #7 West Palm Beach, FL 561-462-5053
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Health Benefits Of Karela Or Bitter Gourd Juice:
Maintains Sugar Levels
Bitter gourd contains a substance that works similarly to insulin. In reality, the terms “Karela” and “diabetes” are often used interchangeably! In both types, I and type II diabetes lower blood glucose levels.
Diabetes patients may need to reduce the dosage of their medications after drinking a glass of Karela juice.
For diabetics, a glass of bitter gourd juice in the morning is highly recommended. According to numerous reports, drinking this juice on a daily basis improves glycemic regulation.
Maintains Cholesterol Levels
Bitter gourd juice is anti-inflammatory and aids in the reduction of harmful cholesterol in the body.
It also helps to keep the body’s blood pressure in check because it’s high in potassium, which absorbs excess sodium. It’s high in iron and folic acid, both of which are believed to lower the risk of stroke and keep the heart in good shape.
Poor cholesterol, or low-density lipoprotein , forms plaque in arteries, causing atherosclerosis, heart attacks, and other coronary heart issues.
Karela juice has anti-inflammatory properties and aids in the reduction of LDL cholesterol levels. It also enhances the immune system and protects the heart due to its high iron content.
Promotes Weight Loss
Karela juice can help you lose weight because it is low in calories and high in fibre.
It boosts metabolism and the antioxidants help detoxify the body, resulting in fat loss. It has a low calorie, fat, and carbohydrate content.
Amazing Health Benefits Of Bitter Gourd
Ampalaya and Kidney Disease. Commonly known as bitter melon, balsam pear/ apple, bitter/ carilla gourd, momordica, cerasee and karela, Ampalaya helps in preventing kidney disease or Nephropathy by acting a as effective food supplement for lowering blood sugar or glucose in order to manage diabetes which in turn can result to kidney disease if not properly managed.
Excess consumption of bitter gourd may alter kidney functions. Mice studies show that the administration of bitter melon up to 4000 mg/kg is considered to be safe, and it didnt show any effect on mice kidney function. Intake of excess bitter gourd may cause kidney problems . However, more studies are required to understand its effect on humans.
Bitter gourd and high creatinine level Bitter melon contains rich minerals, antioxidant substances, vitamins, fiber, etc, so it has the properties of diuretic, easing swelling, tonifying the kidney, improving blood circulation, lowering high blood sugar, stimulating easy digestion and so on.
Since this insulin-like activity may help protect against insulin resistance and keep your blood sugar from rising, it’s thought that bitter melon may help fight diabetes. Although preliminary research suggests that bitter melon has hypoglycemic effects, there’s currently a lack of clinical trials supporting these findings.
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How Consuming Bitter Gourds Can Help For Overall Health
There are many benefits of Bitter Gourd when added to the diet. Here we will list those helpful benefits of Bitter Gourd, which ensures the overall health of the elders, by understanding where all it works in the body.
1: Bitter gourd helps in weight loss
Bitter gourd should be included in a weight loss diet, as it has the potential to reduce obesity in the growing elders. Bitter gourd contains less fat, carbohydrates, and calories, which prevents absorbing fat. These three components help to manage weight and protect from unhealthy eating habits.
2: Bitter gourd for the respiratory system
If you are bearing from a cold, asthma and cough, etc., it is recommended that you add a little amount of bitter gourd to their food, and they will feel better in no time. To combat the common cold and the flu, one will have to powder some bitter leaves of bitter gourd as well as some honey in it. Then drink it in the morning, and they will feel better.
3: Bitter gourd for constipation
Bitter gourd is considered the best treatment for suffering from constipation. It will aid in normal bowel movements and promotes a good digestion system. This magical vegetable can be served in many forms to the seniors so serve it as juice or just mix it with other foods.
4: Bitter gourd for heart health
What else do you need? Just take some bitter gourd juice, and it will keep your heart healthy.
5:Bitter gourd for energy boosting
6: Bitter gourd for blood purification
Bitter gourd prevents diabetes
Benefits Of Karela For Diabetes:
The Karela extract is traditionally used as vegetable insulin as it has antioxidant and antidiabetic properties. Its antidiabetic effect is tested in both animals and humans. When tested in an animal model, the entire plant, including fruit pulp and seed, showed the antidiabetic property. Its fruit was found to have more beneficial effects on diabetes. It either controls the release of insulin or changes the metabolism of glucose.5
Karela contains a few chemicals, including glycoside, charantin, vicine, karavilosides, and polypeptide-p . These chemicals improve blood sugar levels by raising the glucose uptake and synthesis of glycogen in the liver, fat, and muscles cells.6
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Bitter Melon & Liver Failure
Liver failure is a life-threatening condition that demands immediate medical care.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
If detected early, liver failure can often be treated and its effects reversed. Several traditional therapies use the extract of bitter melon to treat liver conditions successfully. However, consult with a physician before using alternative therapies for any medical condition.
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Effects Of Different Doses Of Momordica Charantia On Renal Histology
There were no significant differences for morphologic variables of cell loss and cell debris between groups . However, there were significant differences between the scores of group 7 and other groups in other variables as follows:
Variable Score Between group 7 and groups 4, 5 and 6 was significant , vacuoles between group 7 and groups 4, 5 , and cell damage between group 7 and group 4 . There was a borderline significant difference between group 7 and groups 1 and 6 for hyaline vacuoles between groups 7 and 4 & 5 , and cell damage between groups 7 and 4 were significant respectively.
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Helps In Curing Blood Disorders
The detoxifying properties of the dietary fibers in bitter gourd make it a wonderful blood cleanser that eliminates toxins, pollutants, and other unwanted substances from our bloodstream and provides relief from blood disorders like boils, toxemia, etc.
For treating blood disorders, mix bitter gourd juice and lime juice and drink it on an empty stomach regularly for 4 to 6 months.
Bitter Gourd For Skin
All-in-one bitter gourd is the ultimate vegetable that is good for elders overall health, but it is also good for their skin and hair. Here we have also explained the benefits of eating bitter gourd for skin and hair.
1: Bitter gourd prevents skin disorder
Bitter gourd can be consumed either in juice form or with vegetables in the daily diet. The result of the consumption of bitter gourd is that it will help in bright and soft skin due to its blood refining attributes.
- Certain skin diseases and conditions such as eczema and psoriasis, which are common , can be cured or lessened by this vegetables beneficial effects. It is also used to treat different fungal infections.
2: Bitter gourd has anti-aging properties
Bitter gourd contains vitamin C, which can fight and remove harmful particles that can potentially harm their body. This powerful antioxidant prevents the skin from wrinkles and slows down the aging process. It also protects skin from ultraviolet rays.
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Tomato & Vegetable Juices
Not only are tomato and vegetable juices generally very high in potassium, but they also pack a surprising amount of salt. One can of V8 vegetable juice contains 940mg of sodium. This is 40-63% of the sodium you should eat in an entire day!
Even low sodium vegetable juice is pretty salty. One can of low sodium V8 juice has 200mg of sodium. This is much lower than the original version, but still has 9-13% of daily sodium. I dont know about you, but I would much rather eat my salt in other ways!
Best Juice For Kidney Disease
Juice is not necessarily recommended, or a must have on a renal diet. Fruit itself is a healthier choice!
But, if you love juice, it can absolutely be a part of a kidney friendly diet!
Always make sure to find juice that is 100% fruit juice. Many juices have a lot of added sugar.
Remember that even 100% juice has quite a bit of sugar in it without all of that wonderful fiber to help reduce blood sugar spikes. Whatever kind of juice you choose, keep your portion to 4 fluid ounces, or a 1/2 cup.
Here are some good juices for kidney disease. All of these juices have 200mg of potassium or less per 1/2 cup serving.
- Apple juice
- Mango nectar
- Papaya nectar
*Potassium amounts for a 4 fluid ounce portion. Potassium may be significantly different by brand of juice.
I also love lemon and lime juice for kidney disease! These juices are not necessarily good for your kidneys nor would I recommend drinking a glass of them! But, they are a wonderful way to add flavor to food without salt. A low sodium diet is important for nearly everyone with kidney disease.
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Does Karela Cause Allergy
Yes, karela can cause allergy, and the signs of an allergy are itching, shortness of breath, or rash. Avoid karela if you have a known allergy to karela or any member of the family Cucurbitaceae, including honeydew, casaba, Persian melon, cantaloupe, and muskmelon.4
Is It Ok To Give My Cat A Melon
Whatever the type of melon, here are a few tips on giving your cat a bit of melon safely: Only offer melon occasionally as a treat. Too much may give them diarrhea! Make sure to remove any trace of the rind. Remove all seeds from the melon before giving it to your cat. The seeds arent good for cats and can pose a choking hazard.
Can you get bitter melon naturally from foods? What are the risks? Bitter melon is a plant that grows in parts of Africa, Asia, the Caribbean, and South America. It grows a fruit that looks like a cucumber. People use bitter melon as both a food and a traditional medicine. Why do people take bitter melon?
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Good For Eyes & Prevents Vision
Bitter gourd is good for our eyes and improves our ocular health.
Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols protect the eyes from free radical damage, and thus minimizes the risk of age-related macular degeneration, cataract, and glaucoma, etc.
Vitamin A is an essential mineral for our eyes as it improves vision and prevents eye dryness and minimizes the risk of night-blindness.
The anti-inflammatory properties of vitamin C minimize the risk of inflammatory glaucoma.
Other nutrients like zinc, selenium, potassium and B vitamins, etc also play a significant role in keeping our eyes healthy.
Some Precautions To Take
- Avoid eating red seeds of Karela as it can lead to pain in the stomach and lose motions
- They should be consumed in moderation by Diabetics, as excessive consumption can drastically lower blood sugar levels in people who are already on medications for diabetes
- Avoid eating karela in pregnancy as it can be harmful
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For Cleaning The Liver
Had a good night party with an uncountable number of drinks? Having hangover? All these can be easily worked on with the help of bitter gourd. The juice of Karela when sipped comes with a strong impact on the intoxication of alcohol that has settled in the liver. It cleans the liver and bowel thoroughly and also protects your liver from any kind of issue. According to a study, Karela or bitter gourd juice also plays a vital role in protecting the liver from failing as it strengthens the anti-oxidant elements in the enzymes and boosts the bladder function too.
Helps In Reducing Stress
Bitter gourd provides relief from stress and anxiety which have now become an integral part of life for most people and may cause havoc to physical, mental, and emotional health.
Antioxidants like vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols protect the cells and tissues from free radical damage and improves the functioning of the cells.
Potassium in bitter gourd relaxes our blood vessels, improves blood circulation, and relieves stress and anxiety.
It also contains vitamin B complex and magnesium that are natural antidepressants.
The anti-bilious and sedative properties of the bitter gourd promote good internal health and minimize stress.
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Here Are Some Karela Juice Benefits That You Need To Look Out For:
1. Helps in maintaining blood sugar levels
The World Health Organisation has estimated that over 382 million people worldwide suffer from diabetes. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. According to a 2011 study, published in the sJournal Ethnopharmacolgy, a four-week clinical trial showed that 2,000 mg of bitter melon when taken on regular basis reduced the blood glucose level significantly in the patients suffering from type-2 diabetes. Studies have shown that this plant-based insulin in bitter gourd helps patients with type-1 diabetes as well. Another report issued in the Journal of Chemistry & Biology, gave evidence regarding the fact that bitter melon increases the uptake of glucose and improves glycemic control. People suffering from diabetes taking hypoglycaemic drugs may even be required to alter the dosage of their drugs if they consume bitter melon juice daily and consult a doctor before doing so.
Benefits of karela juice: Bitter gourd contains an insulin-like compound
2. Lowers bad cholesterol levels
Benefits of karela juice: Bitter gourd juice is anti-inflammatory
Benefits of karela juice: Applying bitter gourd juice regularly to your scalp can decrease hair loss
Karela juice benefits: it cures hangovers too
Karela juice benefits: It keeps you full for longer
Karela juice benefits: Bitter gourd fights viruses and bacteria
Is Bitter Melon Bad For Kidneys
There are no human studies indicating harm to the kidneys from bitter melon. Some rat studies show long-term use at excessive doses can cause kidney damage as can any food or medicine. Very high doses are considered more than 4000 mg daily. In our SugarMD diabetes supplement, we use 1000 mg to keep safe and affective.
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For Dealing With Kidney Stones
A kidney stone is one of the terrible health issues. And surprisingly, bitter gourd can help in getting rid of the stones by breaking them in a natural way. Bitter gourd is effective in reducing the high acid levels in the body that generate kidney stones that are painful. Bitter gourd would naturally break the stones and remove them from the body through urine. For this, the powder of bitter melon is used with water to make a healthy tea. You also dont need to add any sweetening powder, sugar, honey, etc. to the tea as it comes with a tasty nutty flavor that isnt bitter.
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Precautions To Take With Karela:
- Surgery: Stop using karela at least two weeks before any surgery. Karela might interfere with blood sugar control during and after surgery.
- Pregnancy: Karela is unsafe during pregnancy as it contains certain chemicals that might be harmful to pregnancy.
- Breastfeeding: Its safer to avoid its use during breastfeeding as there is insufficient data on its safe use during breastfeeding. Consult your doctor before consuming karela.
- Glucose-6-phosphate dehydrogenase deficiency: Karela seeds might cause severe anaemia in people with G6PD deficiency. Therefore, it is better to avoid using karela if you have G6PD deficiency.7
- Allergy: Avoid karela if you have a known allergy to karela or any member of the family Cucurbitaceae, including honeydew, casaba, Persian melon, cantaloupe, and muskmelon. Signs of allergy are itching, shortness of breath, or rash.4
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Is Boiling Bitter Gourd With Water Good For Health
Bitter gourd tea is good for improving heart health as it has the right balance of anti inflammatory properties and it also helps in cleansing the blood naturally, which helps in de-clogging the fats in arteries and veins, which is one major reason for several coronary disease.
Health Benefits Of Bitter Gourd Juice
- Srishti Walia
Did you know that bitter gourd or karela is not really a vegetable but a fruit? The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash. While weve been so busy condemning its bitter taste, weve not only overlooked this fact but also the wide range of benefits that drinking bitter gourd juice offers. Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Here are some crucial benefits of drinking bitter gourd juice. A quick tip to reduce the bitterness of the drink is to add some honey or jaggery to it or pair it with sweet fruits like apple or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. A pinch of black pepper and ginger can also decrease the tartness. The taste however, needs to be developed because contrary to its name bitter gourd is in fact sweet for your health. We give you some amazing benefits of bitter gourd.
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