What Is A Kidney Detox
Your kidneys might be small, but they sure are mighty. These two bean-shaped organs, which are located on either side of your spine, are responsible for filtering blood and removing waste and extra fluid from your body. They also remove acid produced by the cells that maintain a healthy balance of water, salts, and minerals.
Even though your kidneys are capable of detoxing on their own, they may not be functioning optimally. This can cause symptoms such as fatigue, bloating, and trouble sleeping. By making certain lifestyle modifications and creating a diet based on kidney-friendly foods and beverages, you can assist the body’s natural detoxification process.
Plus, when you set out to do a kidney detox, Vincent Pedre, M.D., a board-certified internist and functional medicine doctor, says you’re not just detoxing your kidneys, you’re supporting detoxification for every organ system in your body.
When To Seek Medical Care
Myth: You Need 2 Kidneys To Survive
FACT: Most of us are born with two normally functioning kidneys, but most people with one healthy kidney lead a normal life. In some cases, people may have one kidney on ground of donation or removal of one kidney due to cancer or severe infection with or without stones. A single healthy kidney can perform the essential functions of both.
Read Also: Is Watermelon Good For Kidneys
Benefits Of Dandelion Tea
Its anti-inflammatory effect helps to dissolve the kidney stones. It is a good source of vitamin A, B complex. C, D, E, Folate, Potassium, Magnesium, Iron and Zinc.
The root of Dandelion is often dried up and consumed as a tea but this whole plant is highly nutritious and edible loaded with vitamin, minerals, and fibers. The root of dandelion is rich in carbohydrate inulin that is a type of soluble fiber and helps in the growth and maintenance of healthy bacterial flora in the intestinal tract.
Drinking Dandelion tea will help to cleanse your kidney and maintain its healthy working.
Benefits Of Turmeric Tea
It has a powerful anti-inflammatory property that helps to stop inflammation associated with Chronic Kidney diseases. also stops leaky guts associated with chronic inflammation. It also lowers the blood pressure which is also the main cause of Kidney failure.
How to make Turmeric Tea
To make turmeric tea add one teaspoon of turmeric powder to hot boiling water. Also, add a pinch of black pepper and drops of lemon juice to enhance the taste.
You May Like: Wine For Kidney Stones
Myth: Kidney Disease Is Very Rare
FACT: Chronic kidney disease is one of the leading causes of death, globally. According to the World Health Organization, the estimated prevalence of chronic kidney disease worldwide is 8-16 per cent in adults above 30 years of age. Stressful lifestyles and unhealthy eating habits contribute to increased incidence of diabetes, hypertension and obesity thus increasing the kidney disease risk.
Is A Kidney Detox Really Necessary How To Cleanse Your Kidneys Safely & Effectively
Many “kidney detoxes” you’ll hear about promise quick weight loss, increased energy, and better health, which, let’s be honestis hard to resist. But those promises typically come with a lot of caveats, and not much research to back them up.
There’s ultimately no magic cleanse or “flush” when it comes to kidney detoxing, but optimizing your kidney health is important for a number of reasons. Here, we explain why you need to care for your kidneys and how you can help them function better, while boosting your overall health.
Also Check: Is Pineapple Good For Kidney Stones
Another Proven Way To Clean Up Your Kidneys Seaweed
now, these days seaweeds are gaining popularity amongst fitness freaks and health conscious people around the world. Do you know! It is a foremost part of Japanese, Korean, and chines food cousin. For the reason that Japanese peoples are live more than average life compared to any other countries people. For the reason that Seaweeds are highly nutritious foods so their demand recently going by increase in the past few years in the markets around the globe.
Seaweeds are come up with many varieties like- Spirulina, Chlorella, and Wakame .
Benefits- Overcome Thyroid disease, cardiovascular health, urinary bladder, helpful to stabilizing blood sugar level in humans, kidneys, improve digestion.
Nutritional facts- B-complex, B-12, flavonoids, antioxidants, manganese, iron, copper, zinc, folate, omega-3, Vitamins-A, E, C, K, and polysaccharides .
Important-
- Due to a high quantity of iodine present in seaweeds leads to thyroids related issues in some people.
- Very important note related to consuming this superfood should not have to consume more than recommended quantity or in high amount. For the reason that, this is come up with toxic metals like- mercury, cadmium, and lead. Kidney patients totally avoid this food or consult with doctors.
- Also, avoid taking along with Blood-thinning medications.
When To Seek Immediate Medical Attention
UTIs are uncomfortable, but theyre not an immediate medical emergency. Some people make the mistake of assuming the same is true with a kidney infection.
Kidney infections are serious conditions and they do require medical attention. Untreated, a kidney infection can quickly cause long-term kidney damage or kidney scarring. These infections can also cause , which can lead to shock.
Because of this, a kidney infection can be fatal if allowed to progress. Dont take any chances by not having it treated by a medical professional.
Read Also: Is Grape Juice Good For Kidney Stones
How To Detoxify Your Liver Kidneys And Bladder
When it comes to healthcare, people try out the most bizarre routines. However, they stick to only the most commonplace ones. For instance, your motive behind a healthy diet could be taking care of your heart, or skin. Organs like liver, kidneys and bladder often go unnoticed, unless youre already suffering from a condition. While you might already be on a kale-berries-oranges diet for getting a clear skin, here are some tips on detoxifying your liver, kidneys and bladder:
1. Hydrohtherapy
According to Celebrity Net Worth Today, hydrotherapy helps in relieving pain using water, and also relaxes your mind. In addition, it helps in improving blood circulation in your body. One of the most common ways to improve oxygen circulation in your body is by going for breathing exercises. That also helps in reducing stress. As the adage goes, A healthy mind equals a healthy body.
2. Lower your salt intake
The ideal salt intake recommended by experts is around 6 gm every day. Cut back on your salt intake if it is excessive. There are unsalted versions of your favourite food available in the market. Lower your junk food intake, because its often high on fats and salt.
3. Cut down on soft drinks
Soft drinks spell large amounts of sugar. Its not just the sugar, however. Try consuming these twice a week, and not more than that. While theyve become almost a staple thing when it comes to lunches, replacing them with delicious juices is a better idea.
Include Some Barley In Your Diet
try to consume barley water to get maximum and instant benefits of it. Likewise, you can also add barley grain instead of refined wheat flour. Mostly diet oriented biscuits that are available in the markets made up of barley grains.
How to use you have needed for this only some handful fresh barely for yourself, soak down this barley into the water at least 3 to 4 hours to release all kidney goodness inside the water.
Benefits help in weight loss, work as a natural cleanser for your body, full of fiber, and good for your digestion.
Recommended Reading: Ginger Tea Dissolves Kidney Stones
Benefits Of Stinging Nettle
Nettle has been also used as a diuretic to remove excess water from the body and to treat urinary tract infection. It is also used to flush bacteria out of the kidney and the urinary tract. Nettle is anti-inflammatory and also high in oxidants.
Make a routineto drink nettle tea, and also drink an extra glass of water along with thenettle tea as it will help the kidney to flush out all the waste and excesswater. However, nettle tea is notrecommended for pregnant women because due to its allergic reaction it mayincrease the risk of miscarriage.
Natural Remedies To Pass Kidney Stones
Kidney stones are hard, mineral-based masses that form into stones within the kidneys and urinary tract. Unfortunately, kidney stones are extremely common, as one in 10 adults will experience them at least once in their lifetime. Symptoms such as nausea and vomiting, fever, and blood in your urine are the tell-tale signs of kidney stones. Other symptoms include severe pain in your back and side, along with pain that radiates from your lower abdomen to the groin. Although this condition seems serious and painful, kidney stones can usually be passed at home. If you are dealing with kidney stones, here is how you can pass them safely with our top natural remedies.
Recommended Reading: Does Red Wine Cause Kidney Stones
What Are The Kidneys And Urinary Tract
The urinary tract is one of the systems that our bodies use to get rid of waste products. The kidneys are the part of the urinary tract that makes urine . Urine has salts, toxins, and water that need to be filtered out of the blood. After the kidneys make urine, it leaves the body using the rest of the urinary tract as a pathway.
When I Tell People What I Do For Work I Often Hear: Youre A Childrens Kidney Doctor Do Kids Even Get Kidney Disease
Sadly, the answer is yes. In 2011, 1,358 children in the United States developed end stage renal disease , which means that they needed to start dialysis or have a kidney transplant . There is not good data regarding how many children in the US have chronic kidney disease , which means that their kidney function is impaired, but they dont need dialysis or a transplant. Developmental abnormalities of the kidneys and urologic tract are the most common cause of kidney disease in children.
Read Also: Can Grape Juice Change Urine Color
The Function Of The Kidneys
Your kidneys are located near the middle of your back, below the ribcage on either side. They are shaped like kidney beans and are about the size of your fist. They contain tiny filtering units called nephrons, which filter the blood and form urine to allow waste products to pass out of the body.
Only one healthy kidney is necessary for this process, allowing qualified adults to donate a kidney to a compatible family member as part of advanced kidney disease treatment. Of course, following such a life-saving donation, extra care must be taken to support the health of the remaining kidney.
Crucial functions performed by the kidneys include:
- Maintaining fluid balance and proper hydration
- Filtering and regulating minerals in the bloodstream
- Removing waste products resulting from food metabolism
- Eliminating toxins and medication residue
- Creating hormones which promote bone health, regulate blood pressure, and stimulate the production of red blood cells
In adults, the kidneys manufacture about a quart and a half of urine per day, depending on a number of variables. Some medications may cause an increase or decrease in the amount of urine produced.
The urine produced by the kidneys travels down the ureters to the bladder. Muscles which line the ureter walls tighten and relax to push the liquid down.. A small amount of urine is released by the kidneys every 10 to 15 seconds.1
The Causes Of Kidney Stones
Like many other ailments, a poor diet is the leading cause of kidney stone formation. While genetics and environmental factors can play a role, your diet is the easiest thing you can change.
Specifically, sodas and sugary drinks are major culprits behind the causes of kidney stones. This reason being sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. These ingredients are harmful to your body and especially harsh for your urinary system.
These drinks cause kidney stones thanks to the high fructose corn syrup which metabolizes into oxalate and increases excretion of uric acid and calcium. This combination encourages kidney stone formation at a higher rate than normal. Plus, the phosphoric acid in soda can create an acidic environment in your kidney tract, leading to more kidney stones. Diets high in sodium are also associated with this condition. The amount of calcium in your urine contributes to kidney stones and should therefore be reduced in your diet.
Instead, eat a diet for optimal urological health that is full of fresh vegetables and fruits. Avoid processed foods and sugar to avoid kidney stones and maintain a healthy urinary system. Dont forget to keep hydrated!
Related: Can Wine Prevent Kidney Stones?
You May Like: Is Cranberry Juice Good For Your Liver And Kidneys
Avoid Alcohol And Coffee
The kidneys most important role is to filter out harmful substances and toxins, and both alcohol and caffeine can require extra work from the kidneys. This may hinder the process of healing from an infection. Alcohol and antibiotics also shouldnt be mixed, so avoid alcohol during your treatment for this reason as well.
Take Through Your Diet Enough Potassium
try to include in your diet enough potassium throughout a day for keeping your kidneys clean. Grapes, Banana, Kiwis, Peanuts, Yogurt, Milk, and much more things are a good source of potassium. So, try to include in your daily diet some fresh organic fruit juice and vegetable juice to keep out all toxin eliminates from the body.
Important-
- High level of potassium intake is considered potentially dangerous for kidney patients. It is better to consult with your health practitioners. What is the right amount of potassium requirement according to your current health status?
Recommended Reading: Palo Azul For Kidney Stones
How To Cleanse Kidneys Fast And Naturally 15 Tips
Kidney is the crucial organ in your body which helps you to filter out the waste and toxin from your bloodstream. If toxins and waste are accumulated in your body overtime, it can lead to some serious problems related to kidneys such as kidney stones, kidney infection or other kidney diseases. Therefore, we need to see the importance of supporting kidney functions in order to maintain overall health.
Symptoms Of Kidney Disease Can Include The Following:
- Dry, itchy skin
If you want to reduce your risk of developing kidney problems and support optimal kidney health, start by maintaining a healthy weight. Obesity raises the chances of developing diabetes and high blood pressure.
Other ways to reduce your risk of developing kidney problems include:
- Exercise is important in keeping blood vessels, the heart, and cholesterol under control.
- Dont smoke. Smoking dumps toxins into the bloodstream that damage the kidneys and other organs.
- Stay hydrated. A lack of water is one of the leading causes of kidney stones.
- Avoid coffee and colas that can dehydrate you and contain too much phosphorus.
- Avoid highly processed and refined foods. These contain large amounts of saturated fats, trans fats, free radicals, sugar, and sodium that increase the already heavy load on your kidneys. they can also contribute to obesity, heart disease, and high blood pressure. Remember to keep an eye on your protein consumption. Too much protein can also damage the kidneys. Excessive protein consumption floods the blood with toxic ketones. The kidneys go into overdrive to remove these toxins, increasing the stress on these organs. The kidneys use up a lot of water in the process of flushing these dangerous ketones away. Eating too much meat also means getting a lot of cholesterol and unnecessary calories.
Plant-Based Diet and Kidney Health
You May Like: Can Pepsi Cause Kidney Stones
Myth: Kidney Disease Always Leads To Dialysis Or Kidney Transplantation
FACT: Diabetes and hypertension are two common causes of kidney disease. If these are effectively controlled, then kidney disease can be prevented. Apart from this, timely screening and early detection can also play a significant role in prevention of kidney disease, especially the ones in advanced stages. If detected early, the need for dialysis or transplant can be omitted or delayed.