Yoga For Kidney Health
Yoga poses stimulate and massage various organs that help bring the body to an optimal condition. Start off with these simple yoga poses to ensure the health of your kidneys. These poses affect other parts of the body as well. So in your practice of yoga for kidney health, you are helping the entire body. Good health starts here.
The boat pose strengthens and stimulates the abdominal organs. It also helps improve digestion and alleviates stress.
What Health Problems Can People With Kidney Disease Develop
Kidney disease can lead to other health problems. Your health care team will work with you to help you avoid or manage:
High blood pressure. High blood pressure can be both a cause and a result of kidney disease. High blood pressure damages your kidneys, and damaged kidneys dont work as well to help control your blood pressure. With kidney failure, your kidneys cant get rid of extra water. Taking in too much water can cause swelling, raise your blood pressure, and make your heart work harder.
Blood pressure-lowering medicines, limiting sodium and fluids in your diet, staying physically active, managing stress, and quitting smoking can help you control your blood pressure.
Heart disease. Kidney disease and heart disease share two of the same main causes: diabetes and high blood pressure. People with kidney disease are at high risk for heart disease, and people with heart disease are at high risk for kidney disease.
Anemia. When kidneys are damaged, they dont make enough erythropoietin , a hormone that helps make red blood cells. Red blood cells carry oxygen from your lungs to other parts of your body. When you have anemia, some organssuch as your brain and heartmay get less oxygen than they need and may not function as well as they should. Anemia can make you feel weak and lack energy.
When To See A Doctor With Stage 2 Kidney Disease
Since mild kidney disease doesnt have as many noticeable symptoms as advanced stages, you may not realize you have stage 2 CKD until your annual physical.
The important message here is that adults should have an ongoing relationship with a primary care doctor. In addition to your regular checkups, you should also see your doctor if you experience any of the symptoms mentioned above.
A doctor will also likely monitor your kidney health carefully if you have any risk factors or a family history of kidney disease.
In addition to blood and urine tests, a doctor may perform imaging tests, such as a renal ultrasound. These tests will help provide a better look at your kidneys to assess the extent of any damage.
Once kidney damage occurs, you cant reverse it. However, you can prevent further progression. This involves a combination of lifestyle changes and medications to help treat the underlying causes of stage 2 CKD.
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How Does Ayurvedic Treatment Medicine Help To Reduce Serum Creatinine Levels
High serum creatinine levels in the blood is a sign that your kidneys are not functioning as they are supposed to. Ayurvedic treatment helps to re-instate their original health with the use of natural herbs and oil.
Our kidneys are intended to remove the waste compounds out from the body and creatinine is that one chemical waste compound that is produced at the time of muscle metabolism. Every time you bring your muscles into action, your body produces creatinine.
The reason why men have a high range of Creatinine that women do is that they have more muscle mass. Creatinine is eliminated from the body in the process of filtration. But if you have kidney disease, your creatinine level is bound to rise because of poor filtration at this stage. Proper blood tests and on-time diagnosis helps a patient to opt for accurate Ayurvedic Treatment for Creatinine.
The ideal range of creatinine in men is expected to be between 0.6 to 1.2 mg while in adult females it may range in between 0.q5 to 1.1 mg.
Creatinine build-up in the blood can also lead to a life-threatening condition called uremia. Ayurvedic medicines for creatinine lets you decrease the complications and symptoms that kidney disease may bring in your life.
Side Effects Of Punarnava
- Punarnava can increase the blood pressure
- It may create burning sensation in the throat if taken on an empty stomach or without water.
- You must not use Punarnava if you have any ethanol related allergies.
- Pregnant women should be avoided to take Punarnava.
- The children below12 years of age should avoid the use of this herb.
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What Causes Kidney Failure
Kidney failure is usually caused by other health problems that have damaged your kidneys little by little throughout many years, including:
- Diabetes, which is the most common cause
- High blood pressure, which is the second most common cause
- Problems in your urinary tract , such as kidney stones
- Smoking tobacco
- Drinking too much alcohol
These health problems do not always lead to CKD or kidney failure.
Sometimes a kidney problem called acute kidney injury can also cause kidney failure. This type of kidney failure happens quickly, usually within two days, and is most common in people who are already hospitalized for other health problems. AKI is also known as acute kidney failure or acute renal failure.
Talk with your doctor about how to help your kidneys work for as long as possible.
/8look Out For These Signs
Kidneys are the two most important organs of the body, placed on either side of your lower back. They are responsible for filtering blood and eliminating waste materials from the body, which is essential for the proper functioning of our body. With age, our kidneys start working less but at times this can also happen due to certain underlying health conditions. While the only way to know if your kidneys are working fine is by getting it tested, several physical signs can also reveal if you are suffering from any kidney problems.
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How Long Can I Live After My Kidneys Fail
When your kidneys fail, they cannot get better. Your life expectancy depends on many things, including your age. However, treatment can help people with kidney failure live for many more years:
- Dialysis helps people live for another five to 10 years on average.
- Living kidney donor transplants last 15 to 20 years on average.
If you choose not to get treatment for kidney failure, you can get medical management. This is supportive care and treatment to relieve your symptoms, but it will not keep you alive. There is no way to know how long you will live if you choose medical management. Your doctor will help you stay as healthy as possible.
How High Creatinine Ranges Have An Effect On Our Kidneys
A high creatinine level signifies rotten kidney function or kidney disorder. A high creatinine level means that your kidneys arent running correctly. Creatinine ranges that reach 2.0 or more in infants and 5.0 or more in adults can also allude to extreme kidney impairment. Men commonly have higher creatinine levels than women because of muscle mass.
Normal creatinine levels:-
An ordinary level of creatinine relies upon how much muscle mass youve got
- For male 0.9 to 1.3 mg/dL
- For female 0.6 to 1.1 mg/dL
- For youngsters ages 3 to 18 years 0.5 to 1.0 mg/dL
- For children below age 3 0.3 to 0.7 mg/dL
Ways to lower creatinine levels:-
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Dialysis Services In India
Hemodialysis is the most common RRT modality in India . The first HD was performed at Christian Medical College in 1961 on an erstwhile Maharaja under the supervision of Dr. Satoru Nakamoto, who had flown in from Seattle, Washington . Until 1970, only patients with AKI were dialyzed at the four centers across the country, and maintenance HD was available at six centers in India in 1978 . Growth in the following years was slow, with HD being restricted to a few public and private hospitals in large cities until the 1990s. The number and distribution of HD units has increased over the last 20 years, and dialysis is now available in all 28 states and eight union territories .
The number of HD stations in India was estimated at 12,881 in 2018 . The union government announced a National Dialysis Program in 2016, that envisages setting up an eight-station dialysis facility in all 688 districts of the country to provide HD to poor patients. If patients were dialyzed twice a week , only about 50,000 new patients would be accommodated under this program, even without future growth .
Like many of the secondary- and tertiary-level healthcare services, dialysis services in India are predominantly driven by the private sector, reflecting low public spending on healthcare. Public-sector hospitals largely manage patients who are critically sick and those with AKI, leaving limited capacity for accommodating patients on maintenance dialysis.
Stage 1 Of Chronic Kidney Disease
A person with stage 1 chronic kidney disease has kidney damage with a glomerular filtration rate at a normal or high level greater than 90 ml/min. There are usually no symptoms to indicate the kidneys are damaged. Because kidneys do a good job even when theyre not functioning at 100 percent, most people will not know they have stage 1 CKD. If they do find out theyre in stage 1, its usually because they were being tested for another condition such as diabetes or high blood pressure .
Symptoms of stage 1 kidney disease
Other ways a person may discover they are in stage 1 CKD include:
- Higher than normal levels of creatinine or urea in the blood
- Blood or protein in the urine
- Evidence of kidney damage in an MRI, CT scan, ultrasound or contrast X-ray
- A family history of polycystic kidney disease
Treating stage 1 kidney disease
Regular testing for protein in the urine and serum creatinine can show whether the kidney damage is progressing. Living a healthy lifestyle can help slow the progression of kidney disease. It is recommended that people in stage 1 CKD:
Living with stage 1 kidney disease
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Description Of Punarnava Plant
Punarnava is a perennial diffuse herb that has a horizontal stem that is usually purple. Plant length about 0.751 m. But sometimes it rises to 4 meters in the rainy season and in summer it dries up. Punarnava leaves are usually 2.54cm long, white and smooth at the bottom with rough green and smooth hairs on the upper surface. The flowers are small in size and red in color. Fruits are round or circular, about 1 cm long. These fruits contain seeds like cow beans. Punnaava roots are yellowish-brown to brown, long, rounded and twisted when the surface is dry. Plantations and flowers are performed during the winter.
What Other Health Problems Can An Ectopic Kidney Cause
An ectopic kidney usually doesnt cause health problems, or complications, and may work normally. Most people are born with two kidneys, so if your ectopic kidney doesnt work at all, your other kidney may be able to do the work both kidneys would have done. In rare cases, a nonfunctioning ectopic kidney must be removed. As long as the other kidney is working well, there should be no problems living with one kidney, also called a solitary kidney.
People who have an ectopic kidney are more likely to have vesicoureteral reflux . VUR is a condition in which urine flows backward from the bladder to one or both ureters, and sometimes to the kidneys. In some people, an ectopic kidney can block urine from correctly draining from the body or may be associated with VUR.
The abnormal placement of the ectopic kidney and potential problems with slow or blocked urine flow can be associated with other problems, including
Talk with your health care professional about treatment options if you have any of these health problems.
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Is There A Diet For Chronic Kidney Disease
Chronic kidney disease is a disease that must be managed in close consultation with a doctor. Self-treatment is not appropriate.
- There are, however, several important dietary rules one can follow to help slow the progression of kidney disease and decrease the likelihood of complications.
- This is a complex process and must be individualized, generally with the help of a health care practitioner and a registered dietitian.
The following are general dietary guidelines:
- Protein restriction: Decreasing protein intake may slow the progression of chronic kidney disease. A dietitian can help one determine the appropriate amount of protein.
- Salt restriction: Limit to 2 to 4grams a day to avoid fluid retention and help control high blood pressure.
- Fluid intake: Excessive water intake does not help prevent kidney disease. In fact, the doctor may recommend restriction of water intake.
- Potassium restriction: This is necessary in advanced kidney disease because the kidneys are unable to remove potassium. High levels of potassium can cause abnormal heart rhythms. Examples of foods high in potassium include bananas, oranges, nuts, avocados, and potatoes.
- Phosphorus restriction: Decreasing phosphorus intake is recommended to protect bones. Eggs, beans, cola drinks, and dairy products are examples of foods high in phosphorus.
Other important measures that a patient can take include:
How Does A Healthy Lifestyle Tip Help To Reduce Creatinine Levels Consequently
In addition to keeping an eye on the diet chart, certain lifestyle changes will allow you to reduce creatinine levels even further. These are:
- Take adequate rest
- Sleep for at least 6 to 7 hours daily
- Work on your blood sugar blood pressure level
Does Ayurvedic treatment effective work for reducing creatinine levels?
Ayurveda is a branch of science that is fairly useful to treat kidney-related problems. Every kidney-related condition can be reversed when treated with the right approach and medicines. The creatinine treatment to mend kidney problems lies not only in the ayurvedic medicines but the best doctor would suggest a renal diet plan that will help enforce the physical strength of your kidneys.
There are other techniques as well that are used in the ayurvedic treatment, including Panchakarma treatment. This technique helps resuscitate the damaged cells, tissues and the immune system of the body. It is suggested to the patients on a seasonal basis, to balance the body, to clean the toxin materials that a kidney problem has left in your body.
Hence, a kidney patient should prefer Ayurvedic medicines in conjunction with a kidney-friendly diet, and yoga stances as the required treatment.
How does Ayurveda provide the best Ayurvedic Treatment to kidney patients?
Following herbs are used in the ayurvedic medicines:
- Dandelion roots
- Mutrakrichantak churna
- Chandraprabha Vati
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Will Kidney Failure Affect My Sleep
People who have kidney failure may have trouble sleeping. Sleep loss can affect your quality of life, energy level, and mood. Restless leg syndrome, sleep apnea, pain, or itching may make it hard for you to sleep.
You can take a number of steps to improve your sleep habits. For example, physical activity during the day and a warm bath before bed may help you sleep better at night. Avoid caffeine after lunchtime. Avoid alcoholic drinks before bed. Avoid smoking.
Talk with your health care provider if you often feel sleepy during the day or have trouble sleeping at night. Health care providers can treat sleep disorders such as sleep apnea or restless leg syndrome.
What Is Dry Weight
What is dry weight?
Your normal weight without any extra fluid in your body is called “dry weight.” Extra fluid can be dangerous and cause extra strain on your body, including your heart and lungs.
When you have kidney failure, your body depends on dialysis to get rid of the extra fluid and wastes that build up in your body between treatments.
When first starting dialysis, finding your dry weight may take a few treatments. Be sure to tell your dialysis care team if you experience cramping, dizziness, or nausea during or after treatment. These symptoms may happen if too much fluid is removed, or if fluid is removed too fast.
If you have too much extra fluid in your body, you may need longer or more frequent hemodialysis treatments. There is a limit to how much fluid can safely be removed during each dialysis treatment.
How is my dry weight calculated?
Your dry weight is measured in kilograms. One kilogram is 2.2 pounds. Most hemodialysis patients are advised to limit their weight gain per treatment to no more than 1 kilogram per day between dialysis sessions. 1 kilogram may not sound like a lot. However, when you think of it as almost 4-7 pounds of fluid that needs to be removed, you can start to see how important it is to limit how much fluid you take in between treatments.
How do I know if I am at my dry weight?
How do I maintain dry weight after dialysis?
What happens if I lose or gain weight?
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Reasons To See A Nephrologist
Most people don’t go to a nephrologist without a referral from their primary care doctor. Typically, seeing a nephrologist means that you have kidney-related symptoms from an unknown cause or that you have health issues only a renal specialist knows how to treat. You might be referred to a nephrologist if you have the following signs or symptoms:
Chronic Urinary Tract Infections
If you get a lot of urinary tract infections , which are typically bladder infections, you are at greater risk for the infection to travel up to your kidneys. This also puts you more at risk of developing kidney disease, permanent kidney damage, or even kidney failure. Chronic UTI symptoms, especially blood in the urine, fever, and fatigue, can also indicate the early stages of bladder or kidney cancer.
Recurring Kidney Stones
Kidney stones are mineral- or salt-based deposits inside your kidneys, and they cause a lot of pain when passing through your urinary tract. If you get a lot of kidney stones, your kidneys are likely not filtering waste properly and are letting deposits accumulate.
You can also develop kidney stones that begin to block glomerular filtration and lower the filtration rate. Any obstructions can begin to damage your kidneys and lead to chronic kidney disease.
Itchy Skin and Joint or Bone Pain
Talk to your doctor if youâre experiencing these symptoms, as a referral to a nephrologist may be necessary.