The Importance Of Drinking Water
You would be shocked to know how many patients I have actually diagnosed with kidney failure, just from being dehydrated. It’s true. Now, the good thing is that when I’m able to make that diagnosis early on, oftentimes the kidney failure is reversible. However, if this dehydration or volume depletion has been severe or over a long period of time, I’ve actually had to put patients on dialysis just because they did not have enough water intake. Again, water is absolutely essential for kidney health. And it’s not just essential for kidney health, it’s also essential for other organs. Every cell, every tissue, every organ in your body needs water in order to function properly. You see, the human body is made up mostly of water, about 60 to 70%. You need water to eliminate waste properly. You need water to maintain good blood pressure. You need water in order to have good circulation. You need water to lubricate your joints. You need water. And so that’s what we’ll be talking about today. The benefits of drinking water for kidney health and your other organs as well.
There Are Three Types Of Kidney Diseases:
- Acute Kidney Injury: A sudden stoppage to the functioning of kidneys.
- Chronic Kidney Diseases: A disease developed in the kidneys from a more extended period.
- Polycystic Kidney Diseases: A disease with fluid-filled bags developed on the surface of kidneys.
To treat these diseases, there are two types of treatments available around the globe.
- Allopathic Treatment
- Ayurvedic Treatment
Alcoholism And Kidney Disease
The human body has dozens of vital organs, and the kidneys are among the most important. They regulate water intake and outtake, they balance the amount of minerals in the body, and they produce vital hormones, according to the Kidney Foundation of Canada. Threats to the normal functioning of the kidneys are serious medical problems, and alcoholism is a contributing factor to kidney disease.
If you or a loved one has pre-existing kidney issues or are concerned about alcohol consumption and kidney health, it may be time to seek professional help. Our admissions navigators are available 24/7 at Who Answers? Who answers the helpline calls. or get a text to discuss treatment options and give you the information you need to begin your road to recovery.
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How Much Water Should Drink Or Intake With Stage 1 2 3 45kidney Disease Patient
Since childhood, our mothers, grandmothers, and aunts have told us about keeping ourselves hydrated. No? But when the conditions and circumstances change like diseases and injuries, the need for water requirement differs.
In diseases like kidney diseases, water consumption differs with the type of treatment. A healthy person can consume up to 8 liters a day but it cannot be said the same for kidney patients. In such a case how would you know that How much water a kidney patient should intake?
Let us start by explaining to you that
Does Alcohol Affect The Kidneys
The kidneys are hard at work on any given day in a healthy person, but the kidneys of a heavy drinker work overtime. A heavy drinker is defined as a woman who drinks more than seven times a week or a man who drinks more than 14 times a week. People who maintain this kind of drinking habit are at double the risk for developing kidney disease compared to the general population, including moderate drinkers.
One form of alcohol abuse that contributes to kidney disease is binge drinking, usually defined as consuming four or five drinks within two hours. Binge drinking causes a persons blood alcohol content to rise to dangerous levels, which in turn causes the kidneys to lose their function so much, the term for this is acute kidney injury. Japans Internal Medicine journal noted that binge drinking can be a risk factor for such an emergency, including acute kidney injury , a condition whereby the kidneys are unable to stop dangerous levels of waste from accumulating in the blood, according to Mayo Clinic.
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How Much Water Is Too Much
Water is a critical component of a healthy, functioning body and it is important to stay hydrated. However, you should keep in mind that too much of a good thing is still too much.
Excessive fluid consumption can actually work against your wellbeing and contribute to health problems. Fluid overload, or “water intoxication,” can lead to serious health consequences, namely swelling of the brain, brain injury, and potentially stroke, which can ultimately cause disability or even death.
The effects of excessive water consumption are not just due to the total amount consumedwater toxicity can also be a result of drinking too much water too quickly. People may just experience mild effects of “water overdose” at first, with more dangerous effects to follow if consumption continues.
Benefits Of Drinking Water For Healthy Kidneys
Did you know that water is essential for your kidney health? And did you know that you can actually develop kidney failure just from being dehydrated? Well, it’s true, and that’s because water is essential for kidney health. So today we’re gonna talk about it. I’m going to give you 7 benefits of drinking water for healthy kidneys and other organs.
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How Can You Prevent Overhydration
Endurance athletes can reduce the risk of overhydration by weighing themselves before and after a race. This helps determine how much water they have lost and need to replenish. It is recommended to drink 16 to 20 ounces of fluid for every pound lost.
While exercising, try to drink 2 to 4 cups of fluid per hour. If exercising longer than an hour, sports beverages are also an option. These drinks contain sugar, along with electrolytes such as sodium and potassium, which you lose in sweat. Let thirst also guide you when exercising. If youre thirsty, drink more.
Top 5 Healthy Drinks For People With Kidney Disease
Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health?
As a nephrologist and Kidney Kitchen® contributor, drink-related questions are some of the most common questions I get. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Here are five of my favorite drinks that are generally healthy for people with kidney disease:
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Central Nervous System Symptoms
However, the rapid consumption of large amounts of water can overwhelm the bodys natural ability to maintain normal fluid balance. This causes excess fluid to enter the brain, resulting in brain swelling. Symptoms of brain swelling may include:
- Dizziness : Reported in 14% of patients with severe hyponatremia
- Severe symptoms including sudden unexpected loss of consciousness, seizures, or stroke.
When the body takes in extreme amounts of fluid, the excess water literally flows into the brain cells through a process called osmosis. This causes brain tissue compression and lack of normal function. Brain cells may experience a disruption to their normal calcium and sodium concentration and begin to function abnormally. This results in the symptoms that may include lightheadedness, dizziness, or confusion.
Hyponatremia, having an abnormally low amount of sodium in the bloodstream, can contribute to the symptoms of nausea, vomiting, or muscle cramps. The condition can also cause brain cell death from physical compression and electrolyte/water imbalances. Hyponatremia can be very difficult to manage medically because it progresses so rapidly and the damage is so severe.
Strange But True: Drinking Too Much Water Can Kill
In a hydration-obsessed culture, people can and do drink themselves to death.
Liquid H2O is the sine qua non of life. Making up about 66 percent of the human body, water runs through the blood, inhabits the cells, and lurks in the spaces between. At every moment water escapes the body through sweat, urination, defecation or exhaled breath, among other routes. Replacing these lost stores is essential but rehydration can be overdone. There is such a thing as a fatal water overdose.Earlier this year, a 28-year-old California woman died after competing in a radio stations on-air water-drinking contest. After downing some six liters of water in three hours in the Hold Your Wee for a Wii contest, Jennifer Strange vomited, went home with a splitting headache, and died from so-called water intoxication.There are many other tragic examples of death by water. In 2005 a fraternity hazing at California State University, Chico, left a 21-year-old man dead after he was forced to drink excessive amounts of water between rounds of push-ups in a cold basement. Club-goers taking MDMA have died after consuming copious amounts of water trying to rehydrate following long nights of dancing and sweating. Going overboard in attempts to rehydrate is also common among endurance athletes. A 2005 study in the New England Journal of Medicine found that close to one sixth of marathon runners develop some degree of hyponatremia, or dilution of the blood caused by drinking too much water.
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How Is It Possible To Drink Too Much Water
Dietitians constantly remind us that drinking enough water is absolutely vital in order for our bodies to function properly. And it isunless you drink too much of it. Though most people look out for the signs of dehydration, overhydration is equally as dangerous. Drinking too much water can result in water intoxication, also known as hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream. In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma, and even death.
You Urinate Frequently Including During The Night
You may be drinking too much water if you find yourself often waking up in the middle of the night to use the bathroom. According to the Cleveland Clinic, most people urinate between six and eight times a day. If you find yourself urinating more than ten times a day, you may be drinking more water than your body needs. Other causes include an overactive bladder and caffeine. To prevent nighttime urination, have your last glass of water a couple hours before bed to give your kidneys time to filter the water through your body.
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Fluid Overload In A Dialysis Patient
Having too much water in your body is called fluid overload or hypervolemia. One of the main functions of the kidneys is to balance fluid in the body. If too much fluid builds up in your body, it can have harmful effects on your health, such as difficulty breathing and swelling.
When you are on dialysis, your kidneys are no longer able to keep the right balance of fluid in your body. They cannot remove enough. Thats why its so important to limit how much sodium and fluid you have between dialysis treatments. This helps your body maintain the right amount of fluid, and it makes it easier for your dialysis treatment to remove extra water.
How does fluid overload affect you?
- Swelling: Swelling in your feet, ankles, wrist, and face is a sign of too much fluid in your body. This is called edema.
- Discomfort: Cramping, headache and abdominal bloating can make you feel uncomfortable.
- High blood pressure: The excess fluid in your blood stream makes it difficult for your body to keep a healthy blood pressure.
- Shortness of breath: The extra fluid in your body can enter your lungs, making breathing difficult.
- Heart problems: The extra fluid can affect your heart rate, the muscles of the heart, and may increase the size of your heart.
How can I avoid fluid overload?
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Alcohol Risks: A Body Out Of Balance
Heavy drinking also has an indirect effect on kidney health. The body is a big domino set, says Dr. Bobart. If you have one part of your body thats not in balance, it can cause problems in many other parts of the body.
Drinking heavily can increase the risk of high blood pressure and Type 2 diabetes, for example. Both of those conditions are the mostcommon causes of chronic kidney disease in the United States.
Chronic alcohol use is also a major cause of liver disease. When your liver isnt functioning well, it can impair blood flow to your kidneys. Liver disease can have significant impacts on the kidneys, says Dr. Bobart.
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How To Create A Toolkit
From Kidney Kitchen Pro, click Create a toolkit. From there, take the following steps:
- Toolkit name: Give your custom toolkit a name so you remember who or what it is for.
- Meal plans: If youve created custom meals plans previously in Kidney Kitchen Pro, you can add those custom meals plans to the toolkits.
- Resources: From the dropdown menu, you can select any of Kidney Kitchens resource guides, videos or webinar. You can select more than 1 at a time.
- If you plan on sending this toolkit to another person, you can add a special note in this section.
- Private notes: If you want to note something that should only be visible to you, this is where you add it.
Once youve created your toolkit, click Create toolkit to save it. If you are logged in to Kidney Kitchen Pro, you can access your custom toolkits at any time. Click on the toolkit to access the content and to share and print it for others.
Kidney Pain Kidney Stones And Kidney Infections: An Alcohol Link
What about the kidney pain some people claim to feel after a night of drinking? According to Dr. Bobart, theres no research to suggest a link between alcohol and kidney pain. But alcohol acts as a diuretic and can leave you dehydrated.
Similarly, theres minimal evidence to suggest that alcohol increases the risk of kidney stones or kidney infections. We do know that people who dont drink enough fluids have a greater chance of developing kidney stones. So, people who drink heavily and are often dehydrated may be at greater risk though the science of alcohols role in kidney stones is still unclear, he adds.
What is clear is that heavy drinking takes a toll on your organs, kidneys included. Many people drink more than they realize. In the U.S., heavy drinking is defined as:
- For women: More than seven drinks per week or more than three drinks in a single day.
- For men: More than 14 drinks per week, or more than four drinks in a single day.
I urge anyone who has any trouble with alcohol to seek medical help, says Dr. Bobart. Doing so is nothing to be ashamed of. We have a lot of avenues to help people, and there are resources out there to get people the help they need.
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How Much Water Should Drink In A Day
So here’s the magic question, exactly how much water should you drink a day? Well, there’s no one-size-fits-all answer to that question because the amount of water intake that’s right for you depends on multiple factors, including your age, your physical activity, how much you sweat, how much urine you make, how heavily or quickly you breathe. And so it really varies from person to person and you should consult your physician to find out how much water you should be drinking.
But just to give a general answer to that question, according to the United States Academies of Sciences, Engineering, and Medicine, the average man should be taking in 15.5 cups of water a day or about 3.7 liters. And the average woman should be taking in about 11.5 cups of water per day or 2.7 liters. Now, that being said, while most of your water intake will come from drinking, about 20% of your water intake comes from the foods that you eat, especially really watery foods like spinach or watermelon. So if you think about it, just in terms of drinking, then you can round that number off to about three liters a day for most people or anywhere from two to three liters. A typical water bottle is about 16 ounces. So you should be drinking on average, anywhere from 4 to 6, 16-ounce water bottles a day. But again, how much water is right for you to take in, depends on you as an individual. So be sure to consult with your physician.