Kidney & Liver Cleansing Herbs
For the drink, we like to use Dr. groups kidney and liver herbal drops.
The formula combines traditional organic herbs shown by research to help repair and regenerate the liver, soften liver and gallbladder stones, flush toxins from the kidneys and support the entire urinary tract.
The liquid form makes it very easy to use. You simply add one dropperful to your drink.
Livatrex® Liver Cleansing Herbs
Ingredients: organic milk thistle , wildcrafted chanca piedra , wildcrafted borotutu , organic reishi mushroom, organic yellow dock , organic dandelion , organic turmeric , organic chicory , organic peppermint .
Renaltrex® Kidney Cleansing Herbs
Ingredients: organic cranberry , organic horsetail, organic hydrangea , organic uva ursi , organic ginkgo biloba , organic juniper , organic marshmallow , shilajit, trace minerals.
Do You Really Need A Kidney Flush
It depends on how your kidneys are. Being self-cleaning organs, a healthy pair of kidneys wont require you to go through a restrictive diet. On the contrary, it may deprive your body of various essential nutrients. So, when do kidneys require flushing?
The kidneys primary function is to filter blood and sieve out excess water along with toxins and other wastes that are generated by the body as urine. When there is insufficient water intake, it may become difficult for the kidneys to clear out all of the waste. Chronic stress, environmental toxins, and a diet poor in fruits and vegetables can also deter the kidneys from functioning at their optimum capacity .
If you suspect that may be the case with your organs, you can tune into your body for signals. The following signs may indicate that your kidneys are stressed and can do with a detox :
- Nausea
- Recurring kidney stones
- Frequent urinary tract infections
If you experience one or more of these, you may consider your options for a kidney flush. So, how do you do a kidney flush? Lets see.
Ways To Keep Your Kidneys Healthy
Overview
Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions.
Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine.
In addition, your kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells.
Your kidneys are also responsible for activating a form of vitamin D that helps your body absorb calcium for building bones and regulating muscle function.
Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.
Here are some tips to help keep your kidneys healthy.
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Caring For Your Kidneys
Some methods to improve kidney health are supported by science. You may wish to consider them before trying a kidney cleanse:
- Avoid smoking and excessive consumption of alcohol and caffeine.
- Maintain normal blood pressure and blood sugar levels.
- Keep your cholesterol under control.
- Drink enough water and other fluids.
- Maintain a healthy weight.
Although there is no evidence that a kidney cleanse can help prevent kidney stones, you may reduce your risk by drinking enough fluids and cutting back on sodium.
People with a history of kidney stones may want to avoid foods rich in oxalic acid, such as chocolate, okra, sweet potatoes, sesame seeds, greens, nuts, and spinach.
How Are The Liver And Kidney Connected
Viscerally speaking, the upper pole of the right kidney is located just behind the liver.
Functionally, the liver and kidney are most notably connected via a series of reactions called the urea cycle, also known as the ornithine cycle, where:
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Healthy Diet For Kidney Function
Your kidneyshelp remove unwanted substances, just like your gastrointestinal system, liver, lungs and skin do.
If you’ve been experiencing kidney pain or have recently passed kidney stones, you may want to cleanse your kidneys through a kidney detox. However, before any sort of cleanse, assess your current diet. The Office of Health Promotion and Disease Prevention states that people need to consume a balanced diet. This consists of:
- Fruit. Three to four servings each day are recommended.
- Grains, including bread, pasta and rice. Nine to 11 servings per day are recommended. Whole grains are preferable to refined grains.
- Protein, including beans, fish, meat and nuts. Two to three servings per day are recommended.
- Vegetables. Four to five servings each day are recommended.
Eating a healthy, balanced diet is the best way to start improving kidney function. Fresh fruits, vegetables, legumes, nuts and seeds are all important because of the vitamins and minerals they have.
It’s easy to forget because it’s so obvious, but water is essential to good organ function too. Staying hydrated and drinking at least 4 to 6 glasses of water per day will also help improve the health of your kidneys.
This Change Wont Happen Overnight And Its Ok To Quit
I dont sleep on my back every night. For a long time, I was having digestion issues and shifted to sleeping on my left side. There are also nights when I have insomnia and what position Im in when I sleep is the least of my concerns except stomach sleeping.
Stomach sleeping is almost unanimously bad due to the strain it can cause on your body and pressure on your digestive system. Unless theres no other position that works for you, then definitely sleep on your stomach for the sake of getting rest, but make sure you use the right pillows for your neck and pelvis to give your body support.
As for those who really, really dont want to lose out on back sleeping, you might also want to try a weighted eye pillow. Not only does this soothing smell help your brain switch gears to sleep mode, the knowledge that theres something on your head is all your subconscious needs for you to stay still.
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When I Tell People What I Do For Work I Often Hear: Youre A Childrens Kidney Doctor Do Kids Even Get Kidney Disease
Sadly, the answer is yes. In 2011, 1,358 children in the United States developed end stage renal disease , which means that they needed to start dialysis or have a kidney transplant . There is not good data regarding how many children in the US have chronic kidney disease , which means that their kidney function is impaired, but they dont need dialysis or a transplant. Developmental abnormalities of the kidneys and urologic tract are the most common cause of kidney disease in children.
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Where Is Kidney Stone Pain Located
The sharp pain associated with a kidney stone moves as the stone progresses through your urinary tract. The most common places to feel pain are in your:
- Lower abdomen or groin
- Along one side of your body, below your ribs
- Lower back
However, while pain is certainly the most noticeable symptoms of kidney stones, its not always the earliest sign or even the most telling sign, for that matter.
The pain associated with a kidney stone typically isnt felt until after its already formed and is passing through your urinary tract, explains Dr. Kannady. In addition, due to differences in anatomy, men and women describe kidney stone pain slightly differently. Not to mention that pain itself is relative and everyone has a different threshold for it.
Plus, the intensity of the pain isnt necessarily a measure of how problematic the kidney stone might be or become. Smaller stones that are likely to pass on their own can still be very painful. And not every kidney stone that requires medical intervention comes with gut-wrenching pain.
Any time youre experiencing pain, its important to see your doctor. But if youre experiencing pain, even if its only mind, in combination with the kidney stone symptoms above and, in particular, if you have a fever or severe trouble urinating its definitely important to see your doctor, warns Dr. Kannady.
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What Is The Best Way To Flush Out Your Kidneys
What does flushing kidneys mean?
Having chronic kidney disease means that for some time your kidneys have not been working the way they should. Your kidneys have the important job of filtering your blood. They remove waste products and extra fluid and flush them from your body as urine.
Coronavirus Might Target Kidney Cells
The virus itself infects the cells of the kidney. Kidney cells have receptors that enable the new coronavirus to attach to them, invade, and make copies of itself, potentially damaging those tissues. Similar receptors are found on cells of the lungs and heart, where the new coronavirus has been shown to cause injury.
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Kidney Pain: Causes Why Kidneys Hurt And When To Seek Care
- Medically reviewed by
Kidney pain can have many causes. It may be a sign of an infection, injury or another health problem, such as kidney stones. Because of where your kidneys are in your body, kidney pain is also often confused with back pain. Talk to your doctor to find out what is causing your kidney pain and to find the right treatment.
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Carrot And Cucumber Juice:
Cucumber and carrot have the great source of nutrients. If you combine these two ingredients to make a juice, it can help you to remove all the toxins and waste products from the blood stream. The kidneys play the important role in filtering your blood. Therefore, if the functions of kidney deteriorate, it can result some skin issues such as acne breakouts, eczema, or pimples. Drinking the juice made from cucumber and carrot will help you not only cleanse the kidneys but also improve your skin. As a result, you will have beautiful and glowing complexion. All ingredients you will need are 2 carrots, and 1 large cucumber. Wash your ingredients with clean water carefully and put all the ingredients through a juicer. It is recommended drinking the juice daily in order to get significant benefits.
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Last Resort: Build A Pillow Fortress To Remind Your Body Of Your Boundaries
I read a tip advising sewing a tennis ball into the side of your pajamas to gently remind your body to not roll over please dont do that. That advice was formerly meant for folks who shouldnt sleep on their back dont sew a tennis ball into the back of your PJs either and its a generous assumption that you wont wake up after a fist-sized ball has dug into your side.
Instead, try adding pillows to either side of you. If you share a bed, having a pillow fort is a nice reminder to cuddly partners that sleep time is me time.
The Whole Journey Kidney Cleanse Home Remedy Recipe
A simple, easy way to love your kidneys is by occasionally cleansing and protecting them with this kidney love cocktail.
The Whole Journey Kidney Cleanse Home Remedy Recipe:
- 1 cup unsweetened cranberry juice
- Optional: 3-5 drops of dark liquid stevia
You can make this and drink it daily for 7-14 days to give your kidneys the boost they deserve. And, this is a GREAT go-to at the very first sign of a bladder or urinary tract infection to help you knock it out fast and hopefully avoid antibiotics.
Detox or flush is a fancy term that implies making dietary changes that help the liver function better. Many claims are made, wherein certain powders, pills, and enemas can be taken by individuals to clean their system however, your liver can cleanse itself. It does not require any extra aid in fact, many times, such detox can cause more harm than any good. Rather than using a pill or juice to flush out from the body, you can try these methods to help your liver clean your system:
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And Now Here Are The Worst Foods For Your Kidneys
For healthy individuals, it’s crucial to drink enough water so that the kidneys can properly flush out any excess waste materials. If you are not drinking enough water, your body will not secrete enough urine, which can lead to kidney dysfunction, such as the creation of kidney stones. According to the Institute of Medicine, daily fluid intake is roughly 2.7 liters a day for women, and 3.7 liters a day for men. However, if you have kidney disease and you’re looking to improve your overall kidney health, Bannan says you may need to limit your fluid intake. “This is because damaged kidneys do not get rid of extra fluid as well as they should. Too much fluid in your body can be dangerous,” she says. “It can cause high blood pressure, swelling, and heart failure. Extra fluid can also build up around your lungs and make it hard to breathe.”
It’s also important to cut out high phosphorus foods, which are often limited for those with chronic kidney disease “because hemodialysis removes only a small amount of phosphorus from the blood,” Bannan says. “When phosphorus levels in the blood get too high, it can increase the risk of developing complications such as weak and brittle bones and calcium deposits in blood vessels and organs.”
In addition to phosphorus, Bannan says some people need to limit high potassium foods if they have kidney disease.
How Kidney Nephrons Work Is Interesting
The nephrons first filter fluid and waste, while preventing blood cells and large molecules like proteins from passing through. The filtered fluid then goes through a tube that adds needed minerals back into the bloodstream and removes wastes. Urine is the final product.
I tell you this not only because I find it fascinating , but because I hope it gives you reverence for the involuntary near-magical process that occurs in your body multiple times daily.
Its these kinds of realizations that help us understand how powerful our bodies are . Hopefully then, well want to give back to these organs that do so much for us.
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Caring For Your Kidney
You can also cleanse your kidneys by caring for them and making healthier choices. They include:
- Avoiding smoking
- Staying away from too much alcohol and caffeine
- Maintaining normal blood pressure and sugar levels
- Keeping cholesterol levels under control
- Drinking adequate amounts of water and healthy beverages
- Maintaining a healthy weight
Food For Cleansing The Kidneys
Foods have been praised for their health benefits. However, it is important to know about any nutrients that might interfere with kidney function. Food for cleansing your kidneys are reviewed in the next section below.
Kidney Beans
Kidney beans provide soluble fiber and a plant-based protein. These essential nutrients regulate blood pressure and glucose levels.
Kidney beans do contain phosphorus, however, nutrient levels often decrease during digestion. This is because the phytates in kidney beans will bind to phosphorus. Subsequently, the level of phosphorus ingested will be lower.
Those with a phosphorus restriction still should be mindful of this food in regards to their overall phosphorus intake, especially from additives.
Watermelon may increase urine and balance levels of phosphate, calcium, oxalate, and citrate.
Additionally, nutrients in watermelon may also protect the kidneys from tissue damage. Lycopene lowered inflammation in rats with kidney damage.
This fruit is also high in potassium. Too much watermelon may increase potassium levels and compromise normal kidney function or worsen symptoms of renal disease.
This kidney cleanse has not been proven effective. There are no studies to back up the claims about a watermelon kidney cleanse.
Pomegranate Extract and Pomegranate Juice
Pomegranate contains the compounds flavonoids and anthocyanins which give it a purple color. Research suggests these compounds in pomegranates may prevent kidney damage and heart disease.
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Dont Fall For The Hype
A kidney cleanse program essentially encourages a person to eat and drink specific foods and beverages in order to detoxify the kidneys.
Kidney cleanse programs have been touted for their health benefits: for keeping blood pressure in check, boosting immunity, improving liver function, and promoting weight loss, among others. However, there is not much scientific evidence to support whether eating specific cleansing foods and herbs actually improves kidney health.
Healthy kidneys also do not typically require special cleansing, and theres ultimately no such thing as magic flush or cleanse when it comes to detoxifying the kidneys. Having nutritious, low-salt diet and healthy lifestyle, along with drinking enough water every day, remain the best ways to keep your kidneys healthy.
The market is replete with kidney cleanse products that claim to improve kidney health but are actually unregulated and may not be worth the risk especially if youre living with a chronic medical condition.