The Health Benefits Of Barley Water Best 20 Benefits And Kidney Health
The health benefits and uses of Barley Water for the kidneys and more, and how to make this yourself at home. In todays blog post we highlight 20 health benefits and uses of Barley Water, explain how it works in the body and how you can get more of this into your diet.
#1Barley is a delicious healthy grain that has been grown for over 10,000 years. This is often used to make breakfast cereal and as natural medicine. Barley water is used to cleanse the body and was often drank in Ancient Greece. It is also used nowadays in Ayurveda, the Indian form of natural medicine.
#2Drinking barley water every day has numerous health benefits for the body. This works especially well in healing and purifying the kidneys naturally.
#3Kidney disease and poor kidney function are common problems in the modern world, as we tend to eat a lot of unhealthy junk foods and not enough leafy greens. Barley water contains an extremely high amount of dietary fiber, which helps to flush out toxins and heal these vital organs.
#4Barley water reduces swelling and inflammation in the kidneys and makes you urinate more often. This process restores the health of the kidneys and can be even be used safely for those on dialysis.
Barley Water For Cystitis What Are The Alternatives
Like you I searched the internet,hoping to find a natural cure for cystitis that actually worked and aldo provided some protection from future bladder infections. And then, after a LOT of research, I found one! I discovered a little-known product made from specific types of trees. I sent for a pack and was amazed to get results within hours. I had only bought one pot of tablets, which wasnt enough to cure my cystitis, as I had a very strong infection, but I had started to feel back to normal with the D-Mannose, so I bought another 2 packs and followed the instructions very carefully You have to do this to keep a constant flow of the remedy going through your kidneys and bladder to completely flush the infection out. A couple of times I havent kept it going as the instructions have said and my infection took a bit longer to go. The reason barley water and cranberry dont work for cystitis is that they actually create an environment that the infection can thrive in! You can read customers testimonials and discover all you need to know and place an order by visiting the manufacturers website which youll find by clicking on this red button . . .
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Potential Health Benefits Of Barley Water
Barley water is a rich source of vitamins, minerals, and antioxidants. The health benefits that can come from drinking it include:
Improved Kidney and Liver Health
Some studies suggest that the nutrient profile of barley water may contribute to kidney and liver health. It may also prevent kidney stones and urinary tract infections from forming, however, more research is needed to confirm these effects.
Reduced Risk of Chronic Disease
Barley water contains ferulic acid, an antioxidant that studies show can protect your cells from cancer-causing damage and prevent tumor growth. Additionally, barleyâs mix of dietary fibers reduces high blood sugar levels as well, a risk factor for chronic conditions like diabetes and heart disease. It is best to drink this water unstrained, as removing the grains can lower its fiber content.
Barley water contains tocols, antioxidants that lower your cholesterol and clear artery blockages. Studies show its soluble fiber and niacin contents also contribute to its cholesterol management benefits. Maintaining good cholesterol levels and healthy blood vessel function can significantly reduce your risk of heart disease and stroke.
Research shows the fiber content in unstrained barley water improves your metabolism, which may help with weight loss as part of a healthy lifestyle. Because fiber takes longer for your body to digest, it can help you feel fuller and avoid overeating.
Immune System Support
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How Does Barley Water Help Dissolve Kidney Stones:
According to studies, drinking barley water on a regular basis helps dissolve and clear existing kidney stones, as well as prevent the formation of new stones and other renal disorders. Diuretics, both natural and synthetic, can assist speed up the stones removal.
Because of its diuretic properties, Barley water aids in the elimination of toxins from the kidneys by increasing bladder pressure and urine frequency due to its diuretic qualities.
-It helps to keep the bodys pH levels alkaline, which helps to prevent urinary tract problems like kidney stones.
-Barleys Vitamin B6 and magnesium assist the kidneys to break down large amounts of harmful calcium oxalate .
Dietary fiber in barley improves renal function and purifies the kidneys by lowering the amount of calcium excreted in the urine.
Book Free Consultation
If the discomfort from kidney stones persists and you have exhausted all other options, see a specialized doctor right once. To get a correct diagnosis and treatment, discuss all of your symptoms with your doctor. Treatment of kidney stones in a timely manner might save you a lot of trouble. You can also visit Glamyo Health for free consultations. Book an Appointment Now!!
Barley Water With Cinnamon And Ginger Recipe
- 1 cup organic pearl barley
- 5 cups water
- Juice of ½ 1 lemon
- 1 tablespoon honey
- Cinnamon stick
- Root Ginger
In a medium-sized saucepot, add water, pearl barley, ginger, and cinnamon. Place the pot over medium heat and bring all the ingredients to boil. Cover the pot with a lid and continue boiling the water for 20 to 25 minutes.
Check the texture of the grains, it should feel tender and cooked. Turn off the heat and remove. Allow the barley-water mixture to pass through a mesh strainer into a glass.
Add lemon and honey to taste.
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Prevents Oxidation Of Cells
Vitamins B1 and beta-carotene work as antioxidants. Barley water has a considerable amount of these vitamins. These vitamins help destroy free radicals, reduce cell degeneration, and improve collagen formation.
Therefore, barley water benefits the skin by keeping it wrinkle-free, preventing fine-line development and other age-related problems.
Slows Down The Growth Of Kidney Stones
Lemon juice contains citric acid as one of its main components. The citric acid prevents salts and minerals from sticking to the existing kidney stones and thus prevents the stone from growing. Also, citric acid prevents the formation of new stones by stopping calcium and oxalate from crystallizing.
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Side Effects Of Barley Water
There are several benefits of barley water with numerous recipes on the internet to choose from. However, not all of them may be good for you. Some recipes may contain higher amounts of sugars and artificial sweeteners which hamper the health benefits of barley water derived. It is high in calories and excessive consumption of barley can lead to constipation due to its high fiber content. Barley contains gluten which also makes it unsuitable for those with gluten intolerance. Barley water is a great way to ensure you are consuming adequate amounts of fiber, vitamins, and minerals but excessive consumption can lead to unwanted side effects. To ensure that you are making the best use of your barley water, keep in mind that consumption should never be excessive and always in moderation.
Heres A 100% Completely Natural Cure For Cystitis
Your search for barley water cystitismeans you are probably looking for a natural way to stop the pain and discomfort caused by bladder infections. I also suffered with this problem for a long time and tried all sorts of recommended home remedies that didnt work. I tried cranberry juice, barley water and even simply drinking loads of water non stop, but nothing was working. The barley water eased the symptoms for a while, but they didnt go away completely and the cranberry juice just made me feel much worse after only a few hours. Eventually I discovered the solution after finding out that many home cures like barley water and cranberry juice simply dont work.
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Benefits Of Barley Water Nutrition And Its Side Effects
Benefits of barley water have a lot. Because barley is a rich source of essential nutrients that help to keep the body fit and healthy. Drinking barley water every morning helps flush out all toxins from your body and improves your overall health. However, remember that barley water alone cannot make you slim or cure all your health problems. Barley water helps to flush toxins from the kidneys by creating bladder pressure and increasing the frequency of urination. It helps maintain the pH levels in the body, making it alkaline, and preventing various urinary tract issues, including kidney stones. Here we are going to discuss the benefits of barley water.
Spend Time To Avoid Pain
I can hear you saying now I dont have enough time in the day to spend it in the washroom.
This is a legitimate response and one I have heard many times throughout my career. I will not lie. You will spend more time in the bathroom, but you will get accustomed to your more frequent bathroom visits. The bigger picture is the one to focus on. Better hydration means you will be less likely to form more stones this means that water can reduce ER and doctor visits, and lost time away from work. What is going to the bathroom a few more times a day compared to all of the pain, suffering, and expense you will endure if you dont drink more water?
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Barley Tea Benefits For Health
Additionally, barley water benefits respiratory problems like bronchitis, too. The magnesium content in barley water helps reduce the inflammation of the mucous membranes of the bronchial tubes. Therefore, barley water provides relief to the throat and the lungs. Here are some other benefits of this tonic.
Having A Glass Of Barley Water Can Be The Perfect Solution For Many Who Want To Maintain Their Health The Natural Way
Written by Jahnavi Sarma | Updated : October 9, 2020 9:10 AM IST
Barley water has been used since ancient times as a therapeutic beverage. It is also a very effective home remedy for many common ailments. Historians are of the view that, in ancient times, it was common to have barley water in places like Britain, Greece and Asia. In India, it is widely used in Ayurveda, an ancient healing therapy that originated more than 4000 years ago in the sub-continent. Today, more and more people are looking at natural solutions to common ailments. Having a glass of barley water can be the perfect solution for many who want to maintain their health the natural way. Here, we list a few health benefits of barley water.
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Ways To Prepare Barley Water
Boil 1 litre of water with a tablespoon of barley pearls and boil on a low flame for about 30 minutes or until the water has reduced to half.
Strain and cool this mix and drink it through the day.
Add lemon juice or honey to make the mix tasty
Regular use of Barley water ensures that the renal system is hydrated, healthy and free of depositions such as renal stones.
Helps To Control Blood Pressure
Barley water has also been known to lower blood pressure. High blood pressure has often been known to be one of the leading causes of cardiovascular disease called atherosclerosis. Since barley water helps reduce and regularize blood pressure, it can effectively help reduce the onset of atherosclerosis.
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Benefits Of Barley Water & How To Make It
In this uneven pandemic environment, everyone wants to stay healthy. Despite taking care, we may lack in something that leads us to land up in various diseases. We consume a lot of nutritional supplements. However, we need to focus more on natural sources of nutrients. Barley can be one of the best food to fulfil your nutrient requirements.
It’s Not One And Done
Passing a kidney stone is often described as one of the most painful experiences a person can have, but unfortunately, it’s not always a one-time event. Studies have shown that having even one stone greatly increases your chances of having another. “Most people will want to do anything they can to ensure it doesn’t happen again,” said Dr. Jhagroo. “Unfortunately, it doesn’t seem to be the case that people make the changes they need to after their first stone event.”
Research conducted by Dr. Jhagroo shows that those with kidney stones do not always heed the advice of their nephrologists and urinary specialists. About 15% of kidney stone patients didn’t take prescribed medications and 41% did not follow the nutritional advice that would keep stones from recurring. Without the right medications and diet adjustments, stones can come back, and recurring kidney stones also could be an indicator of other problems, including kidney disease.
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Be Patient And Persist
I want you to know that incorporating large amounts of water into your life takes a bit of time. New habits are built with commitment, patience, and an understanding that you are not perfect. You will have days that you cannot get in the amount of water that you would like to. It is ok. Your goal is to do your best on more days than not. And when you dont, you can get back on track the next day.
Drinking more water is the number one thing you can do to help prevent further stone formation. It also has no bad side effects. So what do you say? Lets raise a glass, a refreshing, ice cold glass of water. It might just save you from your next ER visit.
How To Make Barley Water At Home
METHOD:1. Wash barley in water 2 to 3 times and soak it in water for 1 to 2 hours. This helps barley cook faster.
2. Strain again, add water and let it boil. Once it comes to a boil, reduce the flame and simmer for 15 to 20 minutes.
3. Add a piece of fresh ginger to it during last 5 minutes. Dont pound the ginger, adding ginger like this gives a mild ginger flavor which gives a nice taste to barley water. It also aids in digestion.
4. Once the barley is cooked, strain the water and add a few drops of lemon juice to it.
- Barley water tastes best when it is fresh, but it can stored in the refrigerator for 2 days.
- Make sure to boil till barley is cooked well.
- As far as I know, this barley water is one of the best home remedy for urinary tract infection.
- After adding lemon juice, if you prefer you can sweeten lightly with good quality honey.
- This barley water can be used as a home remedy for treating uti in pregnant women too.
- Boil it in low flame, else it will spill over.
- Dont add too much of lemon juice, it wont taste nice.
- The left over cooked barley can be used in stews, salads or just make a simple stir fry with it by frying onions, g,chillies, garlic, steamed veggies, barley in little oil. Finely add salt, lots of coriander leaves and few drops of lemon juice to it.
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When Life Hands You Kidney Stones
And as the saying goes, “make lemonade.” It’s important to consider dietary remedies alongside prescription medications.
Next time you drive past a lemonade stand, consider your kidneys. Chronic kidney stones are often treated with an alkali citrate, such as potassium citrate to help prevent certain stones, if urine citrate is low and urine pH levels are too low . Citrus juices do contain citrate , but large amounts might be needed. Also, be careful of sugar. Lemon juice concentrate mixed with water can be considered. Alkali citrate can be prescribed and is available over-the-counter. Alkali citrate can be given with a mineral, such as sodium, potassium or magnesium to help prevent stone formation. The aim is to increase urine citrate and increase urine pH . The goal is to keep pH in balance. Speak with a doctor or other healthcare professional about which treatment options are right for you, including over-the-counter products and home remedies. People with kidney disease may need to watch their intake of sodium, potassium or other minerals, depending on the stage of kidney disease or other factors
What Makes Barley So Popular
The whole grain is rich in vitamin B-complex, iron, calcium, magnesium, manganese, selenium, zinc, copper, protein, amino acids, dietary fibre, beta-glucans, and various antioxidants. Barley water helps flush out all the toxins from your body, boosts immunity, and improves overall health.
Read on to know more about the health benefits of this fantastic drink!
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Ensures A Healthy Pregnancy
Barley water has several health benefits for the body due to being nutrient-dense and is therefore considered the perfect health drink for pregnant women. It promotes healthy digestion, prevents the occurrence of constipation and can even help to reduce morning sickness. Most importantly, barley water has diuretic properties, which means it reduces water retention during pregnancy.
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