How Can I Boost My Energy With Kidney Disease
Its understandable. We all want a little boost from time to time. Maybe youre dealing with the midday slump. Maybe you arent sleeping well. Or perhaps you just want a bit of extra energy before a long drive or a big presentation.
There are simple, and healthier, steps you can take instead of consuming an energy drink.
- Go for a walk to get your blood flowing and your oxygen levels up.
- Deep breathing. It calms your nervous system and increases oxygenation.
- Drink some coffee. Coffee has caffeine, but it has MUCH less than the average energy drink and when consumed black or with a healthy milk alternative, it doesnt come with the other harmful ingredients.
- Have a healthy snack. Eat some berries or a handful of nuts. The vitamins and minerals help promote energy levels.
- And over time simple things like good sleep habits, stress reduction, exercise, and a healthy diet will help improve your day-to-day energy levels. You wont need an energy drink to pick you up.
Other Reasons To Avoid Energy Drinks
Energy drinks dont just harm the heart. Theyre linked to other health problems, including kidney problems.
Not only are sugar-sweetened beverages linked to kidney damage, but theophylline is known to increase output of uric acid, which can build up in the kidneys undetected, and cause or worsen kidney disease.
Also, drinking high-sugar energy drinks on a regular basis sets you up for obesity, diabetes, and dental problems.
Finally, as if all that werent enough, studies show that energy drinks are tied to an increased risk of stress, anxiety, depression and suicidal thoughts. Theyre also tied to an increased likelihood of substance abuse.
Looking for some natural energy-boosters? Start here and here.
Editors note: Are you feeling unusually tired? You may think this is normal aging, but the problem could be your master hormone. When its not working, your risk of age-related diseases skyrockets. To reset what many call the trigger for all disease and live better, longer, click here to discover The Insulin Factor: How to Repair Your Bodys Master Controller and Conquer Chronic Disease!
Sugar In Energy Drinks
If you were to look at the composition of energy drinks, you would realize that you consume a lot of sugar. Sugar in energy drinks works as a source of energy. These are good for short-term effects. However, in the long term, sugar consumption leads to the onset of obesity, weight gain, diabetes, and other such conditions.
When you gain weight or develop diabetes, you are sure to experience some problems, including changes in the kidneys. In small amounts, sugar will not hurt your kidneys. The problem comes about when blood sugar becomes too high, which can happen to people with diabetes.
When the level is higher than 180 mg per dl, sugar spillage into the urine can start. For someone whose kidneys are healthy, that should not be a problem. But people with diabetes can face kidney damage as a result.
The filtering units in kidneys work alongside blood vesselsthese work in circulating blood through the kidneys and other parts of the body. When blood sugar levels are high, these blood vessels narrow.
If care is not in place, blood vessels can clog over time. That means that they cannot deliver blood as needed, leading to the damage of kidneys.
The problem with kidney damage is that it is not apparent in the early stages. Most people do not know they have a problem until it has progressed to further stages. The best way to tell if you have a reason for concern would be to get a urine test annually. That way, you can prevent your kidneys from failing.
Also Check: Reducose Weight Loss
Prolonged Use Of Energy Drinks
Ultimately long-term or short-term usages of energy drinks both are not good for your health. Make sure the short term affects your health for the longer-term, whether long term usage of energy drinks welcome kidney stone formation.
The high amount of sugar due to energy drinks may cause tooth decay, and also it will lead the weight gain. Fatty body means too much health concerned issues, for instance, high blood sugar
Did you know that? Caffeine in these drinks delays intestinal calcium bone, and a consumer may face a lot of problems in strong bone development.
Energy Drink Manufacturers’ Stand
Currently, most manufacturers participate in voluntary and mandatory reporting on the adverse effects of their respective energy drinks.
The current official line from the manufacturers seems to be that insufficient data exist with regards to most ingredients found in major energy drinks and therefore a cause and effect relationship between any energy drink and death/illness cannot be conclusively established.
Read Also: Is Watermelon Good For Kidney Disease
How Long Do Energy Drinks Take To Kick In
Some studies have shown that caffeine and other stimulants can begin having an effect on your body within just 10 minutes of consumption.
Within 45 minutes of consumption, caffeine levels in the blood reach their peak and from there, the body begins metabolizing all of the caffeine until a maximum of 12 hours has passed, at which point all the caffeine should be out of your system .
Other Health Effects By Energy Drinks
Journal of the American Pharmacists Association, explains that caffeine with other components just like guarana, ginseng, and taurine can simply cause headaches, insomnia and they increase the heart rate.
The majority of drinks are made of an extraordinary quantity of caffeine that increases the blood pressure suddenly. Further, some cases are reported for seizures linked to energy drinks in some countries, but it is not clinically proven any concern between energy drinks and seizures.
Most companies make energy drinks with processed sugar because refined carbohydrate provides quick energy.
Oppositely it disturbs the entire body mechanism from shorter to longer. Normally these drinks are responsible for unusual food cravings, fatigue, and irritation. Simply I would like to say that energy drinks are not made with any nutrition, so the long usage may give disaster results.
Read Also: Is Grape Juice Good For Your Kidneys
Can Redbull Affect Your Kidneys
May negatively affect kidney health While occasionally drinking Red Bull is unlikely to have any serious effects on kidney health, research suggests that chronic and excessive intake could. A 12-week study in rats found that chronic intake of Red Bull may cause a decline in kidney function.16 sept. 2019
Effects On The Kidneys
Besides the harmful effects reported from taurine accumulation with excess intake, data exist which have associated varying effects ranging from acute renal failure from excessive Red Bull consumption, increase in systolic and diastolic blood pressure as well as heart rate, and even reduced blood supply to the brain.
An abstract presented at the 2019 American Heart Association/American College of Cardiology meeting showed that young healthy adults consuming Rockstar energy drink had a significant increase in their resting blood pressure which could predispose to cardiovascular events .
Also Check: Is Grape Juice Good For Kidney Stones
What Drinks Are Good For Your Kidneys
Here are the best foods to help keep your kidneys healthy.Top drinks and foods for your kidneys. Water. Cranberry Juice. When shopping for cranberry juice, always read the label. Cranberries. Cranberries are so good for your health that they really do deserve two entries. Apples. Mushrooms. Egg Whites. Kale. Cauliflower.More items
Does Coffee Cause Kidney Stones
Another question that might run through your mind that does coffee cause kidney stones? Well, heres the answer to your question.
Even when there are no medical conditions related to kidneys, some cases might have to be moderated when taking coffee. One such scenario is that in which people form kidney stones.
Oxalate stones are the most familiar type of stones occurring in kidneys, and some of the primary sources of oxalate in our diet are coffee, tea, and certain energy drinks.
If you are having any type of kidney stones, You should monitor your caffeine consumption.
Recommended Reading: What Side Is Your Kidneys On
Beware: Energy Drinks May Damage Your Kidneys And More
Dietary supplements and energy drinks are mired in controversy due to their possible side-effects. Read on to know more.
The market today is flooded with dietary supplements that perk you, help you lose weight, build muscle mass and more. In fact, these manufactured foods and drinks promise to make up for all nutrients that you may be missing from your foods. While some of these claims may be genuine, a majority of them are doubtful. There is often no scientific basis to some of the claims. Now reports are emerging about the possible harmful effects of all these supplements and drinks. This is especially true for energy drinks. These do spike up your energy levels, but when you reach for a bottle, you may not really think about its side-effects.
Let us take a look at what research says about dietary supplements with special emphasis on energy drinks and its health risks.
SUPPLEMENTS ARE DANGEROUS: RESEARCH
Supplements that boost sexual function and cleans the colon increases health risks by almost two times. Some supplements that boasts of promoting weight loss and muscle mass have been associated with stroke, testicular cancer, liver damage and also death. They say that this could be due to the adulteration. Many supplements contain some amount of prescription drugs, banned substances, heavy metals, pesticides and dangerous chemicals. The Journal of Adolescent Health published this study.
ENERGY DRINKS CAN CAUSE KIDNEY DAMAGE: EXPERTS
HEALTH RISKS OF ENERGY DRINKS
Final Message: Moderation If You Really Want Them
In a time when we are increasingly seeking natural, holistic health and wellbeing, energy drinks that are dense in sugar and caffeine are not even close. However, like everything in health, it is all about moderation. Drinking an energy drink every now and then is, in reality, unlikely to cause any long-term damage. It is instead when their use becomes daily and, especially multiple and a habitual crux to your day. If this happens, its time to look to reduce your intake and as ever, if you need, head along to see your GP for some more support and information.
Dr Nick Knight is a GP based in London
Read more:
Also Check: Is Celery Good For Kidneys
How Kidneys Respond After Drinking Energy Drinks
Did you know that it can take the average persons kidneys 12 hours to completely remove caffeine from their system? And that time goes up incrementally depending on your level of kidney failure. So, one energy drink may stay in your body for more than a day. Your kidneys, which are already compromised, are now working extra hard to remove caffeine and other energy drink ingredients from your body.
The caffeine works as a diuretic, so your kidneys have to work overtime to manage fluid balance in your body and now your blood pressure is increased, which is damaging the blood vessels in your kidneys. Its a lose / lose situation if youre a kidney. And if you have kidney failure, you need to have awareness about energy drinks.
Buzzkill: Energy Drinks May Cause Acute Liver Failure
Pounding too many energy drinks could wreck your liver just as much as too many beers.
A 50-year-old construction worker developed acute hepatitis, likely from gulping up to five energy drinks a day for three weeks, according to a BMJ Case Report released Tuesday.
Although the man had chronic hepatitis C, his doctors blamed the beverage boosters for his liver failure. Chronic hep C typically produces no symptoms, and the patient’s sudden onset abdominal pain, nausea, vomiting, jaundice and dark urine correlated with his energy drink habit. Plus, the symptoms resolved once he stopped.
This is the second reported case linking an energy drink binge with liver failure. An otherwise healthy 22-year-old woman with no history of hep C was also diagnosed with acute hepatitis in 2011. She had downed 10 cans of the stimulant a day for two weeks.
Both subjects consumed too much vitamin B3, or niacin, which hurt their livers. Each bottle of the construction worker’s unnamed energy drink had 200% of his recommended daily value of niacin. And he was drinking four or five a day.
“Niacin is a known drug that can cause liver toxicity,” Dr. David Bernstein, chief of hepatology at Northwell Health, told The News. “We see lots of abnormal liver tests and even liver failure from complementary alternative medicine, which include these energy drinks.”
And Purdue University recently warned that mixing energy drinks with alcohol affects adolescent brains like cocaine.
Recommended Reading: Is Mio Bad For Your Kidneys
What Do Energy Drinks Do To Your Kidneys
Topics
Energy drinks should not be consumed by people with chronic kidney disease. A nephrologist explores some common ingredients that you may not know about and their side effects.
Energy drinks are mass-consumed across all age groups, and many people tout their stimulating and invigorating effects. This isnt necessarily a good thingespecially for people living with chronic kidney disease . Doctors with Verywell Health look at some common ingredients found in most energy drinks and their effects on the body.*
May Negatively Affect Kidney Health
While occasionally drinking Red Bull is unlikely to have any serious effects on kidney health, research suggests that chronic and excessive intake could.
A 12-week study in rats found that chronic intake of Red Bull may cause a decline in kidney function. However, these results have not been replicated in human studies .
Additionally, research indicates a link between high sugar intake and an increased risk of chronic kidney disease (
27 ).
Of course, not everyone who drinks Red Bull will experience an increase in high-risk behaviors. Still, its important to be aware of the potential risks, especially in younger adults and when alcohol is involved.
Read Also: Is Apple Cider Vinegar Good For Your Kidneys
What Foods Are High/low In Oxalate
As I already told you that oxalates are highly responsible for forming kidney stones. A person with kidney stone history now allowed taking high oxalate foods. Taking a lower amount of oxalate foods will reduce the risk of welcoming another stone soon.
Consuming fewer amounts of oxalate foods is not only important for avoiding kidney stones, but it is absolutely essential for the piece of your health.
According to the expert foods that contain a high amount of oxalates can be nut butter, almonds, nuts, beets, beet greens spinach, caffeine, rhubarbs, etc.
How Many Energy Drinks Can Cause Kidney Stones
A person should only consume 1 or a maximum of 2 cans of energy drink in a day to avoid different health hazards like kidney stones and heart diseases. Energy drinks are not so good for your health. Gulping down an energy drink boosts the energy in your body. These drinks are formulated to make you more energetic. Energy drinks are known as dietary supplements that make you more alert and focused.
But the huge consumption of these energy drinks can be a health hazard and causes many health issues, including heart problems and even kidney stones. It is important to have a controlled consumption of energy booster beverages. But what is the right amount of energy drinks that can be consumed by an individual? To know the right answer, you need to know what and how many ingredients an energy drink contains? Energy drink contains caffeine, taurine, guarana, ginseng, antioxidants, and sugar. Excess of these ingredients can form crystal substances or kidney stones.
Read Also: Is Watermelon Good For Kidneys
Energy Drinks’ Effect On Kidneys And Health
The world of energy drinks is a mystifying one. The connoisseurs swear by them. Detractors try their best to warn people of their possible side effects. The average person on the street tends to not have too much of a clue either way.
Let’s take a look at the evidence behind the safety of energy drinks and whether they have any specific damaging effect on the kidneys.
How Many Energy Drinks Is Too Many
According to various researches and studies, it is safe to consume only 400 milligrams of caffeine per day for a healthy adult, anything more than that may lead to several side effects. Concluding from this caffeine daily intake, one should limit the energy drink consumption to 1 or a maximum of 2 cans per day.
Read Also: Is Watermelon Bad For Kidneys
Best Energy Drink That Works All Day
EarlyBird is definitely the best energy drink that works all day long, without the crash.Here’s why:
EarlyBird is a non-carbonated energy drink that uses green coffee beans which have a plethora of health benefits, as opposed to caffeine from regular, roasted coffee beans.
L-theanine – an amino acid found in tea leaves – is another ingredient in EarlyBird that promotes intense focus.
GABA, a neurotransmitter that helps your brain cells better communicate with each other, is also an ingredient in EarlyBird, which promotes better focus, concentration, and clears your head.
Ashwagandha , combats brain fog and promotes mental clarity. After all, you can give your body all the energy in the world, but if your brain isn’t functioning properly, it won’t matter much – you’ll still feel miserable!
If you want to learn more about the EarlyBird story and try some yourself, you can check it out here.
Moral of the story?
EarlyBird is the best energy drink around!
Report: Acute Renal Failure After Excessive Energy
the MPR take:
Although acute kidney injury has rarely been tied to energy drink consumption, a case reported in The Annals of Pharmacotherapy discusses the possibility of such a link in a 40-year old man who presented with acute renal failure after a 23 week history of ingesting the energy drink Red Bull. After stopping consumption of the beverage, symptoms of renal dysfunction resolved within 2 days and persisted for 10 months of follow-up. Energy drinks such as Red Bull contain caffeine as well as other ingredients such as vitamins, sugar, amino acids, and herbs. The authors posit that something other than caffeine may have been the culprit since no reports of kidney failure due to coffee consumption could be found. The quantity and length of time for which the energy drink was consumed may have also been a factor . The patient had type 2 diabetes but this appeared to be an unlikely cause since A1C was well controlled and kidney function resumed to normal without a change in his diabetes regimen. The patient was also taking lisinopril and lamotrigine, along with occasional ibuprofen, but no evidence points to these medications being the cause. Researchers hypothesized that taurine, an ingredient in Red Bull, may have a link to kidney injury, but without clear evidence the case was reported as a “probable” adverse drug reaction.
To report a case of acute renal failure possibly induced by Red Bull.
You May Like: Is Ginger Tea Safe For Kidneys