A Brief Overview Of The Kidneys Role In Preventing Bone Loss
As your kidneys filter out toxins and excess acid from the blood, they also put a buffer or acid neutralizer back into the bloodstream in the form of bicarbonate. This shows how crucial it is for your system to be alkaline, and its also why the kidneys get overworked when, for example, you take a lot of medications and/or eat an acid-forming diet.
And just as there are certain foods that help cleanse and alkalize the body and ease the load on the kidneys, there are also foods that are not only acidic, but actually damage these important organs.
What Are The First Signs Of Kidney Problems
Signs of Kidney Disease
- You’re more tired, have less energy or are having trouble concentrating. …
- You’re having trouble sleeping. …
- You have dry and itchy skin. …
- You feel the need to urinate more often. …
- You see blood in your urine. …
- Your urine is foamy. …
- You’re experiencing persistent puffiness around your eyes.
Why Is An Eating Plan Important
What you eat and drink affects your health. Staying at a healthy weight and eating a balanced diet that is low in salt and fat can help you control your blood pressure. If you have diabetes, you can help control your blood sugar by carefully choosing what you eat and drink. Controlling high blood pressure and diabetes may help prevent kidney disease from getting worse.
A kidney-friendly diet may also help protect your kidneys from further damage. A kidney-friendly diet limits certain foods to prevent the minerals in those foods from building up in your body.
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Packaged Instant And Premade Meals
Processed foods can be a major component of sodium in the diet.
Among these foods, packaged, instant, and premade meals are usually the most heavily processed and thus contain the most sodium.
Examples include frozen pizza, microwaveable meals, and instant noodles.
Keeping sodium intake to 2,300 mg per day may be difficult if youre eating highly processed foods regularly.
Heavily processed foods not only contain a large amount of sodium but also commonly lack nutrients .
Packaged, instant, and premade meals are highly processed items that can contain very large amounts of sodium and lack nutrients. Its best to limit these foods on a renal diet.
Swiss chard, spinach, and beet greens are leafy green vegetables that contain high amounts of various nutrients and minerals, including potassium.
When served raw, the amount of potassium varies between 140290 mg per cup .
While leafy vegetables shrink to a smaller serving size when cooked, the potassium content remains the same.
For example, one-half cup of raw spinach will shrink to about 1 tablespoon when cooked. Thus, eating one-half cup of cooked spinach will contain a much higher amount of potassium than one-half cup of raw spinach.
Raw Swiss chard, spinach, and beet greens are preferable to cooked greens to avoid too much potassium.
However, moderate your intake of these foods, as theyre also high in oxalates. Among sensitive individuals, oxalates can increase the risk of kidney stones (
Did I Review Her Work Correctly
You could say with some justice that I am not an expert on sugar or lipids and perhaps swimming in deep and unaccustomed waters here. You would be right to say so. Being prudent I asked the author for the courtesy of her review, which she gracefully provided. The text contains her edits, and I have her permission to say that with those edits in place I have presented her work properly.
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What Not To Eat
1. Apricots: Great for fiber but full of potassium, apricots are not ideal for those with kidney disease. The potassium content is even higher in dried apricots, so those need to be avoided entirely as part of any renal diet.
2. Avocados: For a healthy individual, avocados are nutritious and beneficial, but for those with kidney problems, these fruits can be harmful. Avocados contain almost double the amount of potassium of bananas.
3. Bananas: Full of potassium, bananas can reduce kidney efficiency. Tropical fruits in general are high in potassium, but pineapples prove to be more kidney-friendly.
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Keeping potassium levels low prevents hyperkalemia, a dangerous condition where your blood has too much potassium. When combined with renal failure, hyperkalemia can cause serious damage to your heart.
4. Brown Rice: Brown rice contains more potassium and phosphorus than white rice, so it can place unnecessary strain on already damaged kidneys. With portion control, some brown rice can be consumed as part of a balanced renal diet.
5. Canned Foods: Soups, as well as canned vegetables, are popular because of their convenience. The high sodium content is what gives these items a long shelf life but also makes them dangerous for impaired kidneys.
It is best to look for low-sodium options if you do purchase canned foods.
Toxicity Of Bitter Almonds
Bitter almonds contain toxic levels of hydrocyanic acid , which is a poisonous compound. Though bitter almonds help cure spasms, itch, and pain, overconsumption of these could lead to serious conditions. Some of them include nervous breakdown, choking, and death. It is strictly not recommended for pregnant and breastfeeding women.56
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Is Drinking A Lot Of Water Good For Your Kidneys
Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work.
How Does Cinnamon Affect The Body
Answer: Ceylon is the more expensive variety of what we typically call cinnamon in North America, and not only does it impart a stronger flavor than regular cinnamon, but also carries less health risk.
One major difference between Ceylon and its more common counterpart is that regular cinnamon contains coumarin which elevates liver enzymes and thus may cause problems with drugs metabolized by the liver.
Cinnamon bark also contains high concentrations of an oil called eugenol which can be toxic in large quantities.
This makes Ceylon a better choice for those who like to sprinkle cinnamon on their cereal or in coffee.
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How Is A Kidney
When your kidneys are not working as well as they should, waste and fluid build up in your body. Over time, the waste and extra fluid can cause heart, bone and other health problems. A kidney-friendly meal plan limits how much of certain minerals and fluid you eat and drink. This can help keep the waste and fluid from building up and causing problems.
How strict your meal plan should be depends on your stage of kidney disease. In the early stages of kidney disease, you may have little or no limits on what you eat and drink. As your kidney disease gets worse, your doctor may recommend that you limit:
May Protect Your Liver
Some data suggests that apricots may help protect your liver from oxidative stress .
In two animal studies, rats fed alcohol and apricots had lower levels of liver enzymes and markers of inflammation than rats given alcohol but no apricots .
This research suggests that apricots may help prevent liver damage because of their naturally high antioxidant content.
That said, its hard to know whether this fruit provides the same benefit in humans. More research is necessary.
Summary In two rat studies, apricots were found to protect the liver from oxidative stress caused by the ingestion of alcohol. Yet, human studies are needed.
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Does It Affect Dental Health
One of the biggest concerns about sparkling water is its effect on teeth, as your enamel is directly exposed to acid.
There is very little research on this topic, but one study found that sparkling mineral water damaged enamel only slightly more than still water. Furthermore, mineral water was 100 times less damaging than a sugary soft drink .
In one study, carbonated beverages showed strong potential to destroy enamel but only if they contained sugar.
In fact, a non-carbonated sweet beverage was more harmful than a carbonated sugar-free drink .
Another study placed samples of tooth enamel in various beverages for up to 24 hours. The sugar-sweetened carbonated and non-carbonated beverages resulted in significantly greater enamel loss than their diet counterparts .
A review of several studies found that the combination of sugar and carbonation may lead to severe dental decay .
However, plain sparkling water appears to pose little risk to dental health. Only the sugary types are harmful .
If youre concerned about dental health, try drinking sparkling water with a meal or rinsing your mouth with plain water after drinking it.
What Foods And Drinks Are Bad For Your Kidneys
Eating Too Many Foods High in Sugar. Sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider sweet. Avoid condiments, breakfast cereals,â¦
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What Harms The Kidneys
Foods rich in animal protein are not suggested if you have kidney problems, as a diet high in protein can aggravate these conditions. Avoid eating meat, eggs, dairy, and other animal protein sources. Metabolizing the proteins causes the kidneys to enlarge and adds stress to other organs.
Uric acid is a toxic substance that accumulates in the body. This harmful substance can cause damage to the kidneys as well as other organs. Blending and drinking a cup of cranberries with water and lemon juice cleanses the kidneys of uric acid.
A Quick Nutrition 101 Lesson
To understand why bread and carbohydrates are an important part of a kidney friendly diet, we need to go back to Nutrition 101.
We get calories from 3 main sources: carbohydrate, fat and protein. Alcohol also contributes calories, but that doesnt usually contribute a significant amount!
In general, diets that are lower in protein are easier on kidneys. If we reduce the calories from one of these 3 groups, the proportion of calories must increase from another. Our bodies need calories to function!
For kidney health, it is usually best to reduce calories from protein, increase calories from carbohydrate and continue to eat a moderate amount of calories from fat. Very high fat diets can contribute to heart disease, which is a big concern for people with kidney disease.
If you are a numbers person, this is how this all breaks down. Here is an example for someone who weighs 175 pounds and needs about 2,000 calories. If this person had stage 3 Chronic Kidney Disease, they might need:
- 50 grams of protein
- 300 grams of carbohydrate this is about 20 slices of bread!
- 67 grams of fat
Please check with your dietitian to know exactly how much protein, carbohydrate and fat is right for you!A kidney friendly diet is different for everyone.
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Eating Too Many Foods High In Sugar
Sugar contributes to obesity which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider sweet. Avoid condiments, breakfast cereals, and white bread which are all sneaky sources of processed sugar. Pay attention to the ingredients when buying packaged goods to avoid added sugar in your diet.
What Is A Good Breakfast For Kidney Disease
For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal. Buy the original versions without added salt. Add brown sugar, blueberries, or a scattering of raisins. Southern favorites like corn meal mush and grits, with a dab of butter or honey, make great breakfast cereals too.
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While Were Waiting Look At Labels We Have Now
As illustrations, we use what we most love. You can think about your own desires and find the labels for them.
Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert.
You know sugar has been added by looking at the ingredient list. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. So of the 20 gm, much is added. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion.
May Boost Skin Health
Eating apricots may benefit your skin.
The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke .
Whats more, research indicates a direct link between ultraviolet light exposure, sunburns, and your risk of melanoma, a deadly form of skin cancer .
Notably, you can fight some of this skin damage through a healthy diet full of antioxidants, which apricots provide.
Vitamins C and E, both found in this fruit, may aid your skin. In particular, vitamin C protects against UV damage and environmental pollutants by neutralizing free radicals .
Furthermore, this vitamin helps build collagen, which gives your skin strength and elasticity. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles .
Beta carotene, another apricot nutrient, may protect against sunburns. In a 10-week study, supplementing with beta carotene reduced sunburn risk by 20% .
While you should still use sunscreen, munching on apricots may offer additional protection.
Summary Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.
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Is Gatorade Ok For Kidney Disease
Gatorade) should be avoided at all costs due to their added vitamins, minerals, and herbs that Dialysis does not remove and will build up in your blood. The American Diabetes Association also urges Diabetics to avoid energy drinks because they will raise blood glucose and can provide several hundred calories in just
/9increases The Risk Of Developing Kidney Stones
Kidney stones can be a health issue one can face if too many almonds are consumed. Kidney stones are formed when theres a high level of calcium oxalates left in the body and do not get secreted. Almonds, for one, are rich in oxalates and youll be surprised to know that the oxalate levels through nuts are better absorbed by the body than any other food source. That being said, the risk of developing painful kidney stones and bladder problems should keep you away from having too many almonds in a go. Moderation should be practised, especially for those who are prone to kidney problems, have a history of kidney stones or continence issues.
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Does Drinking Sparkling Water Cause Gas And Bloating
Some patients find carbonated water improves their digestion and reduces indigestion. For some people, though, excessive intake can induce gas and bloating, making them uncomfortable. Patients with acid reflux, gastroesophgeal reflux disease , or gas who are drinking mostly carbonated water should switch to non-carbonated beverages, like plain water. More studies are needed on the impact on people with acid reflux, GERD and heartburn, because sugar can really impact GERD. Using straws to drink carbonated water can increase gas and bloating.
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Journal Of Insulin Resistance
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Is Sparkling Water Healthy Is Hard Seltzer Healthy
Carbonated water is a healthier alternative to soda, juice or sports drinks like Gatorade. Hard seltzers tend to have fewer calories than beer. But not all carbonated water drinks are created equal. Some contain added sugars or artificial sweeteners, which can add calories, harm teeth and trigger some health conditions.
Can Sparkling Water Help You Lose Weight
Yes. For people watching their weight, hydration is key. Sparkling water provides true hydration, and its a much better option than drinking regular soda or even diet soda, which doesnt provide adequate hydration. If a persons not hydrated, they may always feel hungry because the body cant tell the difference between hunger and thirst. But people who are watching their weight should be careful which type of carbonated water they drink. Tonic water, for example, has about 15 grams of sugar in a serving thats about a third as much as a regular soda. So drinking a lot of tonic water is not the best option. Instead, drink club soda or sparkling water with no added sugar.
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