Increase Your Citric Acid Intake
Citric acid is an organic acid and a natural component of many fruits and fruit juices. An easy way to consume more citric acid is to eat more citrus fruits, such as grapefruit, oranges, lemons, or limes. Citric acid may help protect a person against kidney stones by:
- Preventing stone formation: Citric acid makes urine less favorable for the formation of stones.
- Preventing stone enlargement: Citric acid helps prevent small stones from becoming bigger stones by binding with existing calcium oxalate crystals. This can help you pass stones before they turn into larger ones.
Passing Kidney Stones Can Be Quite Painful But The Stones Usually Cause No Permanent Damage If They’re Recognized In A Timely Fashion Let’s Look At Some Effective Home Remedies For Kidney Stones
Kidney stones are hard deposits made of minerals and salts that form inside your kidneys.
A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.These stones can either be pea sized or as huge as a golf ball. They are usually made of calcium oxalate and some other compounds and have a crystalline structure. The formation of kidney stones can create trouble in urination accompanied with weight loss, fever, nausea, hematuria and acute pain in lower abdominal region. There are various kinds of kidney stones like Struvite stones which form in response to an infection, such as a urinary tract infection, Uric acid stones which usually form in people who don’t drink enough fluids or who lose too much fluid, Calcium stones which are the most common kidney stones are calcium stones, usually in the form of calcium oxalate. Oxalate is a naturally occurring substance found in food and is also made daily by your liver. Usually, the conevntional form of treatment is surgery but there are also some effective home remedies for kidney stones.
Staying Hydrated Is Key
Drinking plenty of fluids is a vital part of passing kidney stones and preventing new stones from forming. Not only does the liquid flush out toxins, but it also helps move stones and grit through your urinary tract.
Although water alone may be enough to do the trick, adding certain ingredients can be beneficial. Be sure to drink one 8-ounce glass of water immediately after drinking any flavored remedy. This can help move the ingredients through your system.
Talk to your doctor before getting started with any of the home remedies listed below. They can assess whether home treatment is right for you or if it could lead to additional complications.
If youre pregnant or breastfeeding, avoid using any remedies. Your doctor can determine whether a juice may cause side effects for you or your baby.
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/10natural Remedies For Kidney Stones
Kidneys are one of the most essential organs which are required for the proper functioning of the body. The kidneys filter blood to remove waste, impurities like unnecessary fluids from our body and keep the right levels of electrolytes. They excrete toxins and waste into our bladder for elimination through the urinary tract. However, due to some reasons, if our body is unable to do this, crystals and unprocessed minerals start to form which are also known as kidney stones. Small kidney stones can be cured easily if diagnosed in the initial stages. Lack of water in our body, the formation of excessive acid in the urine, urinary tract infections, etc. are some of the reasons for developing kidney stones.
Colon Cleanse Side Effects
Side effects of intense cleanses include:
- electrolyte imbalances
If any of these symptoms occur, stop your cleanse immediately and talk with your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued. An enema or colon cleanse used occasionally poses little risk for a healthy individual. But overuse can quickly lead to chronic constipation or even bowel injury.
Also, talk with your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies.
Make sure to also be careful when using herbal teas for a colon cleanse. Some herbs can impede or affect certain medications. Laxative herbs can also be harmful if overdone. Overuse of laxatives reduces the bodys ability to move stool and can result in chronic constipation.
If you have a chronic illness, speak with your doctor before doing a natural colon cleanse at home. Colon cleanses arent right for everyone.
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How To Pass Kidney Stones At Home
Kidney stones can only exit the body via urine. Stones that are smaller than 5mm can usually pass easily. Larger stones will generally require medical intervention. Depending on the kidney stones size and location, the length of time it will take to pass varies. Thankfully, there are many natural home remedies for passing kidney stones at home effectively.
Lemon Juice And Apple Cider Vinegar Juice
Since both these juices contain citric acids, they help in dissolving kidney stones as well as alkalize blood and urine. Apple cider vinegar also lowers the pain caused by stones.
To try out this technique, add two tablespoons of apple cider vinegar in six-eight ounces of water. This solution can be taken several times a day.
One can also try drinking two 5-oz glasses of lemon juice empty stomach first thing in the morning and a few hours before having dinner. However, buying the juice from a store’s or restaurant’s counter is advised against as lemon juice from the market is likely to contain sweeteners or additives that can increase the risk of developing stones. So, it is best to squeeze a washed and sliced lemon yourself and have it with water.
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What Causes Kidney Stones
Kidney stones are small granules of sand, tiny, and sometimes it passes through when we urinate without making us any pain.
But the problem arises when the stone is formed in big size and obstructs your urinary tract and block the easy flow of urine.
So as we all know that prevention is always better, so we should know the factors works behind the formation of kidney stone.
Signs Of Passing A Kidney Stone
Some of the symptoms of passing a kidney stone are,
- Sharp pain in the lower abdomen .
- While urinating, you may experience a burning sensation or pain.
- Frequent urination
- Feeling as if you are infrequently urinating or in small amounts.
- Brown, red, or pink urine indicates the presence of blood.
- Urine that smells or is cloudy.
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Apple Cider Vinegar And Honey
Not only does apple cider vinegar work well for a kidney infection, but honey offers the same results as well. Therefore, when combined, both incredible methods will benefit you more than you think.
Mix some honey and apple cider vinegar to consume on a daily basis so that your kidney infection will gradually fade away. Potentially, this solution will remove all harmful bacterial from your kidneys and balance pH level in the body.
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Things That Can Help You Take A Pass On Kidney Stones
If youve ever passed a kidney stone, you probably would not wish it on your worst enemy, and youll do anything to avoid it again. “Kidney stones are more common in men than in women, and in about half of people who have had one, kidney stones strike again within 10 to 15 years without preventive measures,” says Dr. Brian Eisner, co-director of the Kidney Stone Program at Harvard-affiliated Massachusetts General Hospital.
Functionality Of The Kidneys
Western physiology and anatomy limits its description of the kidney to the actual organ itself, whereas Chinese medicine sees and defines the kidneys not just as an organ but a group of functions, as well as being the root of energy for the entire body. The emphasis of Chinese physiological theory is more in terms of function rather than form.
In Chinese medicine the Kidney is important as it is the source of the bodys constitutional or inherited energy and is regarded as the organ-meridian system that governs the structural integrity and function not only of the kidneys themselves but also the adrenal glands, ovaries, testes, brain, spinal cord, skeletal structure , teeth, anus, urethra and inner ear. The Kidney system also governs hormones and other substances produced by the kidneys, adrenals and sex glands, as well as reproduction, growth and the faculty of will power.
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Causes Of Kidney Pain
There are a number of different things that can cause kidney pain, from infection to kidney stones and beyond. While alleviating your pain might seem like the #1 priority, never forego a doctor visit to get a treatment plan that will eliminate the source of the pain. Some common causes of kidney pain include infections along the urinary tract and kidney stones.
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What About Wheatgrass Juice
According to an April 2016 review in the âIOSR Journal of Pharmacy and Biological Sciencesâ, wheatgrass juice is squeezed from the wheat shoot seeds, and has been used for medicinal purposes for more than 5,000 years, dating back to ancient Egypt and the Mesopotamian civilization. Due to its high chlorophyll content, it’s purported to detoxify the liver, cleanse the blood and boost immunity.
What’s more, a July 2017 study in the âEuropean Journal of Pharmaceutical and Medical Researchâ found that, in vitro, wheatgrass had the potential to prevent the crystallization of stones.
But the National Kidney Foundation maintains that, “there is insufficient published medical evidence to support the use of any herb or supplement in preventing stones.” Until more definitive research is done, don’t count on wheatgrass.
How Do Kidney Stones Form
i): All parts of our urinary system take an active part to filter the waste material from the blood.
ii): After filtering the waste substances excreted through urine.
iii): Kidney plays the role of a filter that strains out all the waste materials from the blood. In this way, it helps to keep the amount of salt and other minerals in appropriate quantity to maintain the proper balance.
iv): A perfect balance of Sodium, potassium and calcium is necessary as too little or too much may cause acute health hazards and may damage the body equilibrium.
v): However, when too much of any of the compounds get filtered from the blood, it starts to deposit in the kidney wall in crystal form, which we call kidney stone.
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Natural Home Remedies For Kidney Pain
The kidneys, like any other part of the body, play an extremely important role in the whole body function. The kidneys are located at the back of the abdomen, just below the diaphragm. Once the organ is damaged, it may lead to pain and cramps, spreading to the lower back areas depending on the condition of the kidney injury. Kidney pain may be due to kidney stones, kidney failure, or spasms. The proportion of people with kidney pain is much higher in males than in females. In many cases, kidney pain may easily be confused with various ailments or back pain. Therefore, it is very difficult for patients to diagnose their condition accurately. They are often subjective and despised, and they rarely visit a doctor for a check. Only when they cannot tolerate the intense pain lasting long, they go to see a doctor. If it is a lucky case, kidney pain may be treated. However, there are many unfortunate cases when the disease is in a bad period the treatment becomes harder. Therefore, people need to pay close attention to their health.
Watch Your Sodium Intake
Following a low-sodium diet, about 2,000 to 2,300 milligrams a day, can help prevent kidney stones. Having too much sodium in your diet can trigger kidney stones by increasing the amount of calcium in your urine.
Watch the types of food you eat. Pizza, pastas, breads, bacon, sausage foods that are processed, preserved, cured, canned or pickled have high amounts of sodium.
We really get the vast majority of our daily sodium from just whats contained within the foods that were eating, says Loboda. And unfortunately, a lot of things contain a lot of sodium.
One way to cut down on the amount of salt in your diet is to start reading labels and thinking about serving sizes.
Pay attention to serving size on the labels, thats something that can trip you up, says Loboda. If you dont read the serving size, then you might look at the label and see 100 milligrams of sodium but maybe theres three or four servings in that package. Its important to pay attention to both.
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Brew Some Hibiscus Tea
Hibiscus tea is rich in antioxidants and will help keep you hydrated, which are both important for .
Additionally, Hibiscus tea was shown in a clinical trial to reduce the amount of uric acid in the blood and encourage its excretion in urine, thus reducing the likelihood of it forming into a kidney stone.
Hibiscus tea is also a diuretic, meaning that it helps your body get rid of excess water and salt through the urine. Diuretics can help you pass an already formed kidney stone, but are not as beneficial at preventing stones.
Can Kidney Stones Be Passed Sexually
It was thought that s*xual intercourse could help pass kidney stones in the past. However, a recent study published in the journal Urology found that s*xual intercourse does not support passing kidney stones.
A study by the Institute of Medical Sciences, University of São Paulo, Brazil, published in the Journal of Urology in 2001, showed no difference in the incidence of spontaneous passage of ureteral stones between men and women.
This is supported by a study published in the British Medical Journal in 2004, which found no difference in the incidence of spontaneous passage of ureteral stones between men and women.
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How To Relieve Kidney Stone Pain
This article was co-authored by Chris M. Matsko, MD. Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.There are 12 references cited in this article, which can be found at the bottom of the page. This article has been viewed 102,187 times.
Kidney stones can be extremely painful. If you are dealing with pain caused by kidney stones, there are several things that you can try to help ease kidney stone pain. Make sure that you see a doctor for help treating your kidney stones because kidney stones may become worse without proper medical treatment. Your doctor may recommend some home remedies or prescribe a prescription pain reliever depending on the severity of your kidney stone pain.
Dash Toward A Healthful Diet
According to the National Kidney Foundation, the DASH diet lowers your risk of kidney stones. This eating plan is low in saturated fat and sugar rich in fruits, veggies and whole grains and also includes low-fat dairy, nuts, seeds, fish, poultry and beans.
Bonus: The DASH diet could help people shed pounds. That’s good news, because obesity and weight gain are linked to an increased risk of kidney stones, reports a 2020 âReviews in Urologyâ study.
A September 2014 study in âUrologyâ found that sodium increases your kidney stone risk by anywhere from 11 to 61 percent. The U.S. Department of Health and Human Services recommends adults get less than a tablespoon of salt per day, so make sure you’re sticking to that guideline.
To limit sodium, the NIH suggests checking nutrition labels on packaged food to make sure the percent daily value of sodium is 5 percent or less per serving. Eat at home more and avoid processed foods, fast food, lunch meat and canned soup and vegetables, which tend to be high in salt. When you do purchase pre-packaged foods, look for labels that say low- or no sodium or salt.
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Who Is At Risk For Bladder Stones
Approximately 95% of people who develop bladder stones are menspecifically older men who have previously had problems with their prostate glands. Men over 80 are at a much greater risk than younger men.
However, men in their thirties who have lived in industrialized countries are more prone to consuming high-fat and high-sugar diets, which can influence the materialization of bladder stones.
When To Seek Medical Advice
Contact your GP if you have a high temperature, persistent pain, or if you notice a change to your usual pattern of urination. Contact your GP immediately if you think your child may have a kidney infection.
If you have blood in your urine, you should always see your GP so the cause can be investigated.
Your GP can carry out some simple tests to help diagnose a kidney infection.
See diagnosing kidney infections for more information
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