How To Strengthen Liver And Kidneys Naturally
Heres a quick summary of the liver and kidney cleanse 5-day detox protocol:
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Why Your Kidneys Are Important
Your kidneys do a lot more than remove waste and send it in the form of urine to the bladder. They remove extra fluid from the body and acid produced by cells, helping maintain your bodys pH in its very narrow range of 7.35 to 7.45, usually around 7.40. They also:
- Regulate water and mineral balance in your blood.
- Balance salts in your body.
- Produce hormones that help manage blood pressure, make red blood cells, and support bone health.
Balancing water, minerals, and salts is essential for your muscles and nerves to work properly.
Blood pressure plays a key role in heart and brain health. Red blood cells carry oxygen to your cells. Without enough oxygen, cellular metabolism breaks down, increasing the risk of oxygen deprivation, a risk factor for cancer. And weak bones increase your overall risk of injury, especially with age.
In short, they play a vital role in good living. Unfortunately, our modern world and even some of our behaviors can stress the kidneys and even accelerate kidney disease.
Why To Perform A Kidney Cleanse
Performing a kidney cleanse can help flush toxins and wastes from your body. It can also be a useful aid for the prevention of kidney infections and promote better overall health. What follows are some potential benefits from performing a kidney cleanse:
- Prevents fatigue: Keeping your kidneys healthy allowing them to perform optimally in the absorption of important vitamin and minerals.
- Prevents kidney infection: Flushing the kidneys can help get rid of potentially harmful waste and toxins that could eventually lead to an infection.
- Prevent kidney stones: Maintaining health kidney flow can reduce the chances of kidney stone development.
- Correct bladder problems: Build-up of toxins and waste may lead to eventual bladder problems.
- Protects your skin: Flushing out toxins from your system helps to keep your skin from experiencing breakouts such as rashes and acne.
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Kidney Cleanse: How To Detox Your Kidneys Naturally
Written byDr. Victor MarchionePublished onOctober 8, 2017
Kidneys are an important organ when it comes to filtering out toxins and waste from our bloodstream, and a kidney cleanse is a simple way to detox your kidneys. Its important to cleanse the right way to keep your kidneys, as well as the rest of your body, healthy.
Being kind to your kidneys is a vital part of maintaining overall good health. If you dont eat a balanced diet, drink clean water, and cleanse your body of toxins that build up, it can negatively impact the function of the kidneys, liver, and other organs. Poor kidney health can also lead to kidney stones. Cleansing the kidneys is, in fact, a pretty simple process that doesnt involve a large number of tools or ingredients. One of the easiest, yet best steps when it comes to a kidney cleanse is drinking plenty of purified water. This, of course, provides an effective flush.
If you are at risk for kidney disease, you should get your blood pressure and your urine checked. You should also make sure you are managing any health issues such as diabetes, high blood pressure, or heart disease.
How To Keep Your Kidneys Healthy
You can keep your kidneys healthy and working optimally by taking a few preventative measures like proper hydration as well as regular kidney detoxing and cleansing. Learning How to Keep Your Kidneys Healthy will save you from serious illness and a lot of pain. Cranberry, apple cider vinegar, uva ursi and probiotics can help keep you free from kidney damage, kidney stones and kidney infection. Drink lots of unfiltered organic cranberry juice or take a herbal supplement like Urinary Tract Support to keep your kidneys healthy and prevent UTI’s.
If you cleanse your kidneys regularly you may never have to be faced with kidney stones, infections, cancer or even kidney disease. You can’t depend on a kidney transplant to always be there to save you. Prevention is worth more than a pound of cure! Certain foods and herbs help cleanse and energize your kidneys and adrenal glands to they keep you healthy and happy.
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Do Not Smoke Or Drink Too Much Alcohol
Try to stop smoking completely and limit the amount of alcohol you drink.
Both men and women are advised not to drink more than 14 units of alcohol a week on a regular basis.
Drinking too much alcohol and smoking both raise your blood pressure. High blood pressure is one of the most common causes of kidney disease.
When To Seek Medical Care
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Top Five Myths About Human Kidneys
From limiting alcohol consumption to detoxing, many misconceptions circulate about how to keep your kidneys healthy
Kidneys are not our most glamorous organs, often taking a back seat in the news to the brain or the heart. Probably the only time we think about our kidneys is when we joke about selling one to afford the newest Apple gadget.
But the two bean-shaped, fist-sized kidneys sitting at the base of the rib cage are fascinating, multitasking organs. They are at work all day long removing waste, stimulating red blood cell production and keeping the body’s balance of salts, acids and bases in check.
Kidneys are also quite resilient. Even if you lose or donate one kidney, you can continue to live a normal, healthy life with the other. But most of us dont understand this complex organ very well, giving birth to misconceptions about how our kidneys work and what ails them. Here are the top five myths about human kidneys:
1. Drinking lots of water will flush out toxins
Drink at least six to eight glasses of water to detox. Weve heard this over and over again. But there is little scientific evidence to support it. All that chugging a lot of water does is increase the volume of urine that you excrete, according to Stanley Goldfarb, a kidney expert at the University of Pennsylvania. The kidney is a complex filter, and how much water you drink does not affect how well this filter works, Goldfarb says.
2. A high-calcium diet can cause kidney stones
Include In Your Diet Some Beetroot Soup
ayurvedic doctors always recommended consuming beetroot soup 2 to 3 times a day during kidney weakness or detoxification of it. Beetroot contains a natural cleanser element, that helps to detoxify your kidneys as well as the urinary bladder of your body.
Beetroot juice is quite helpful to eliminate kidney stone which is formed due to the deposition of calcium in our body. Beetroot soup also increases nitric oxide in our body that helps to open up if any type of blockage present within our nervous system.
Nutritional facts- Vitamin-C,A. Iron, fiber, selenium, phosphorous, manganese, magnesium, antioxidants, copper, zinc.
Benefits- detoxify your liver, kidney, urinary bladder, lower blood pressure, erectile dysfunction , and increase the stamina of your body.
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How Do My Kidneys Work
Each of your kidneys is made up of about a million filtering units called nephrons. Each nephron includes a filter, called the glomerulus, and a tubule. The nephrons work through a two-step process: the glomerulus filters your blood, and the tubule returns needed substances to your blood and removes wastes.
Signs Of Kidney Damage
What are the Signs of Kidney Damage? Kidney problems can affect your whole body because they are connected to your renal glands which control your energy levels. The most common type of kidney symptom is painful or reduced ability to urinate. There are other symptoms of kidney disease or conditions that cause changes to your daily urinary habits, diet and energy levels. It also contributes to fluid levels which can cause swelling or itchiness in some parts of your body. Here are the most common Symptoms of Kidney problems:
- Reduced Urine Output
- Shortness of Breath
- Lower Back Pain near Sides
Common kidney problems can happen due to many reasons. It can be just overuse, poor diet, not drinking enough water or healthy liquids. It can also be because of specific Kidney Problems
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Myth: Kidney Disease Is Very Rare
FACT: Chronic kidney disease is one of the leading causes of death, globally. According to the World Health Organization, the estimated prevalence of chronic kidney disease worldwide is 8-16 per cent in adults above 30 years of age. Stressful lifestyles and unhealthy eating habits contribute to increased incidence of diabetes, hypertension and obesity thus increasing the kidney disease risk.
Taking Care Of Your Kidneys
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Kidneys: The Original Self
Every day, the kidneys filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of wastes and extra fluid. This natural flushing helps to keep levels of electrolytes stable, such as sodium, potassium, and phosphate.The kidneys make red blood cells and also make hormones that help to regulate blood pressure, and help bones stay strong. Unfortunately, there are times when one or both of the kidneys may not be up to the task.
Common signs of early-stage kidney problems can include:
- puffy eyes, hands, and feet
- high blood pressure, fatigue, shortness of breath
- weight loss
- a yellowish-brown tint to the skin and
- urine that is cloudy or tea-colored.
Common causes of chronic kidney disease are diabetes and hypertension or a family history of kidney failure. That is why control of diabetes and high blood pressure are the most important things to do to prevent or slow the development of kidney disease. If kidney disease gets worse, wastes can build to dangerously high levels in the blood. Complications such as high blood pressure, anemia, weak bones, nerve damage, and heart and blood vessel disease could occur.
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For healthy individuals, it’s crucial to drink enough water so that the kidneys can properly flush out any excess waste materials. If you are not drinking enough water, your body will not secrete enough urine, which can lead to kidney dysfunction, such as the creation of kidney stones. According to the Institute of Medicine, daily fluid intake is roughly 2.7 liters a day for women, and 3.7 liters a day for men. However, if you have kidney disease and you’re looking to improve your overall kidney health, Bannan says you may need to limit your fluid intake. “This is because damaged kidneys do not get rid of extra fluid as well as they should. Too much fluid in your body can be dangerous,” she says. “It can cause high blood pressure, swelling, and heart failure. Extra fluid can also build up around your lungs and make it hard to breathe.”
It’s also important to cut out high phosphorus foods, which are often limited for those with chronic kidney disease “because hemodialysis removes only a small amount of phosphorus from the blood,” Bannan says. “When phosphorus levels in the blood get too high, it can increase the risk of developing complications such as weak and brittle bones and calcium deposits in blood vessels and organs.”
In addition to phosphorus, Bannan says some people need to limit high potassium foods if they have kidney disease.
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Herbs For The Kidneys
How to cleanse your kidneys using the Best Herbs for The Kidneys. When you cleanse your kidneys you will want to use wildcrafted or organically grown herbs because the pesticides, herbicides and fungicides are one of the reasons the kidneys get clogged up, infected and develop cancer to begin with. They may be a little harder to find, but non-organic herbs will not do the job as they are adding toxins to your kidneys, organs and blood stream. Here are the top kidney health herbs:
When selecting herbs, make sure to use wildcrafted or organic, as you don’t want to add harmful chemicals and pesticides when you are trying to get rid of them in your kidneys! While there are many good herbs for cleansing and detoxing the kidneys and adrenals, you really just need to focus on the best 5 or 6 of them. Kidney Support has all the top herbs that cleanse your kidneys and keep them free from painful kidney stones. Just click on the Kidney Support herbs image below and protect your kidneys and bladder from infections and stones.
Start Your Day With A Glass Of Lemon Juice And Baking Soda
This natural remedy will help improve your bodys pH balance, promoting better pancreatic and kidney health and revitalize your liver. Just the simple habit of drinking this mixture on an empty stomach will do wonders for your body.
It improves kidney function, helping your body detox itself, and prevents problems like the accumulation of fat in the liver. It also improves overall digestion.
- 1 tablespoon of baking soda
How should you consume it?
Its as simple as dissolving the baking soda in a cup of water and then adding the lemon juice. Stir it well and sip it slowly. You can drink this for up to four days straight, then take a break for a week before repeating.
Living in todays world means that your body is regularly being exposed to toxins. Toxins come from the environment, various lifestyle choices, substances you use, and physiological stress that all take a toll on your body. Fortunately, your body is well-equipped to naturally handle the metabolic detoxification process and rid itself of unhealthy substances. A successful liver and kidney detox can result in many benefits for you and your overall sense of well-being. In this article I will discuss the 5 signs of a successful liver detox.
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