The 20 Best Foods For People With Kidney Disease
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Kidney disease is a common problem affecting about 10% of the worlds population .
The kidneys are small but powerful bean-shaped organs that perform many important functions.
They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks .
There are various ways in which these vital organs can become damaged.
Diabetes and high blood pressure are the most common risk factors for kidney disease. However, obesity, smoking, genetics, gender, and age can also increase the risk .
Uncontrolled blood sugar and high blood pressure cause damage to blood vessels in the kidneys, reducing their ability to function optimally .
When the kidneys arent working properly, waste builds up in the blood, including waste products from food (
Reishi Could Help Stop Kidney Damage
Needless to say, studies like the one aboveon reishis antioxidant effects on the kidneysled to even more studies to further understand how this works.
Reishis antioxidants were indeed powerful enough to stop kidney damage.
But could this be further understood, even replicated in further studies? Over time, with more studies over the years, the answer has been yes.
Studying reishis antioxidants and how they helped protect the kidneys wasnt the only route scientists decided to take. In this study, for example, scientists took an even deeper look at how reishi extract affected kidney damage.
What they found: reishi once again helped stop kidney damage.
It did so by stopping oxidative stress as an antioxidant. But it also appeared to halt the damage taking place on a very deep, cellular level through the kidneys mitochondriaquite a stunning discovery to see the mushroom healing on such a microscopic level!
What Is Reishi Mushroom
Ever heard of reishi?
A gorgeous woodland fungus with a multitude of benefits, people are more likely to ask: what CANT reishi help with when it comes to wellness?
Studies, as well as both traditional and evidence-based uses alike, have pinpointed many benefits in reish mushroom: like boosting the immune system, helping with fibromyalgia, fortifying mental health, and even reducing the risk of cancer.
But, ever since reishi was first studiedand, arguably, ever since it was first used as an herbal medicinethe discoveries of what reishi can do keep on pouring in, with no signs of stopping.
This is quite an amazing thing to think about
especially when considering reishi grows quite commonly in temperate woods all over the world, even in North America, parts of Europe, and parts of Asia.
One could take a short walk through most forests of the world and a powerful healing mushroom might be growing literally just a few feet away.
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How Do I Get Some Of The Potassium Out Of My Favorite High
The process of leaching will help pull potassium out of some high-potassium vegetables. It is important to remember that leaching will not pull all of the potassium out of the vegetable. You must still limit the amount of leached high-potassium vegetables you eat. Ask your dietitian about the amount of leached vegetables that you can safely have in your diet.
How to leach vegetables.
For Potatoes, Sweet Potatoes, Carrots, Beets, Winter Squash, and Rutabagas:
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Importance Of Kidney Disease Screenings
Kidney disease screening from Life Line Screening uses a simple finger-stick test to assess how well your kidneys are functioning. It uses an FDA-approved device adopted by more than 250 hospitals across the country.
Common risk factors for kidney disease include increased age, family history, race and ethnicity , diabetes, high blood pressure, hereditary factors, and abnormally elevated creatinine levels or decreasing glomerular filtration rates .
If you have any of the above risk factors, or if youre over the age of 60, you should seriously consider a kidney disease screening. Learn more now or contact us with any questions you might have.
Life Line Screening 2021 update
Learn more or schedule a screening today at lifelinescreening.com or give us a call at . Wed love to help.
Foods To Avoid With Kidney Disease And Diabetes
Your kidneys are organs that play several important roles in your health. They help filter your blood, remove waste products, produce hormones, keep your bones strong, regulate fluid balance, and regulate your blood pressure.
Unfortunately, your kidneys can get damaged and become less efficient over time. This is commonly called kidney disease, and it affects around 10% of adults globally (
2 ).
Prolonged high blood sugar levels may damage your blood vessels, including those in your kidneys. As a result, about 1 in 3 adults with diabetes also have kidney disease .
Dietary guidelines for kidney disease and diabetes vary based on the stage of kidney disease. The goal is to prevent the buildup of various chemicals, nutrients, and waste products in the blood to preserve kidney function.
People with kidney disease and diabetes should monitor their intake of sugar and the minerals sodium, potassium, and phosphorus.
Generally, people with kidney disease should consume no more than 2,300 mg each of sodium. They should also monitor their potassium and phosphorus intakes according to their doctors advice 30726-5/fulltext” rel=”nofollow”> 3).
The National Kidney Foundations most recent Kidney Disease Outcomes Quality Initiative guidelines dont set specific limits on potassium or phosphorus 30726-5/fulltext” rel=”nofollow”> 3).
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Mushrooms Might Be Just What Kidney Disease Sufferers Need
Mushrooms offer great nutritional opportunities and health benefits. More than just something to be added to salad and pizza, they can offer hope to those with chronic kidney disease and serve to supplement treatment the patient is already receiving. Caterpillar fungus or Cordyceps Sinensis has been long used to treat chronic kidney disease and cancer going back to ancient China.
The kidneys act as filters for the blood in the human body. Waste and toxins produced by the bodies natural processes or somehow absorbed are filtered out by the kidneys and expelled through urine. Chronic kidney disease occurs when the kidneys loss some of their function or stop working for a long period of time. Without the kidneys, toxins can build up in the body and eventually cause organ damage.
While mushrooms offer these benefits, it is critical to know which mushrooms work for what and which are poisonous. Experts warn not to pick and eat wild mushrooms as many of them are the poisonous kind. Mushrooms grow in cool, wet conditions. Symptoms of poisoning can include severe abdominal pains, nausea, vomiting and diarrhea. In addition, these can also cause liver damage, yes, kidney failure and even death if even a small amount is consumed. Sometimes, it can take hours for symptoms to appear.
What Grams Of Protein Really Means
This is a very common area of misunderstanding.
In nutrition science, grams of protein refers to the number of grams of the macronutrient protein, not the number of grams of a protein-containing food like meat or eggs.
An 8-ounce serving of beef weighs 226 grams but only contains 61 grams of protein. Similarly, a large egg weighs 46 grams but only packs 6 grams of protein.
If youre at a healthy weight, dont lift weights, and dont exercise much, aiming for 0.360.6 grams per pound is a reasonable estimate.
This amounts to:
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Easy To Add To Your Diet
Macadamia nuts are found in most supermarkets but can also be ordered online. Theyre versatile and easy to incorporate into most diets.
In general, raw macadamia nuts are the healthiest form. Dry-roasted ones provide a good alternative if you dont have the time to roast them yourself, but try to stay away from oil-roasted versions, which contain unnecessary added fats.
You can snack on whole macadamia nuts, grind and sprinkle them onto soups and warm dishes, or swap them for croutons in salads.
Macadamia butter is another way to enjoy this nut. Like peanut butter, it can be spread on bread, crackers, and fruit slices, or added to oatmeal or yogurt.
Finally, these nuts can be soaked and ground into a paste to make dairy-free cheese or milk. This paste can also provide a base for various desserts.
Macadamia nuts can be stored at room temperature for one to five months, ideally in an airtight container. Storing them in your refrigerator will keep them fresh even longer up to one year .
Summary Macadamia nuts are a versatile addition to most diets. They can be eaten whole, ground, raw, roasted, or as a nut butter and make for an interesting addition to main courses, snacks, and desserts.
Food Facts Friday: Mushrooms
Featured PostTipsTagsmushroom nutrientsmushroom potassiummushroomstypes of mushrooms
Mushroomsare a misunderstood staple of American and international cuisine. Whilemushrooms are often classified by many as vegetables, and known as the meatof the vegetable world, they are actually a part of the fungus kingdom withover 12,000 species of edible fungi. Mushrooms are often given humorousnicknames like shrooms, mushies, golden tops and liberty caps becauseof their unique appearance and ability to produce euphoric and psychedelicexperiences .
Just like humans and animals, fungi breathe in oxygen and exhale carbon dioxide. And when they are exposed to sunlight, mushrooms will produce vitamin D. However, they do not require sunlight to make energy for themselves and have been used in traditional Chinese medicine for thousands of years for their antibacterial and anti-inflammatory properties.
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Ways To Fry Foods On The Kidney Diet
Although there are healthier ways to cook food instead of frying, it can be an occasional treat for people following a kidney diet. For those who have difficulty getting enough calories or gaining weight, it can be a good cooking option because oils are high in calories.
If weight control is an issue, you may want to limit how often you fry foods. Large amounts of fried foods are not recommended as part of a healthy diet for anyone, whether a person has chronic kidney disease or not. When you have CKD or are on dialysis, be sure to talk with your dietitian about how much fried foods you can have so that you maintain a healthy weight but aren’t deprived of the foods you love.
There are four different methods you can use to fry foods:
1. Sautéing
Sautéing is a quick way to prepare many kidney-friendly foods. Suggested items include lower potassium vegetables such as celery, garlic, mushrooms, onions, peppers, leached potatoes firm fish, shrimp or scallops boneless chicken breast or thighs or thin sliced turkey breast and tender cuts or small, thin-cut pieces of red meat such as beef tenderloin, lamb, pork or veal.
To sauté these foods:
1. Pour 1-3 tablespoons of oil into a sauté pan . 2. Place over high heat. When the pan is hot, add food. 3. Move the pan to flip or toss the food a few times to ensure even, fast cooking.
2. Stir-frying
3. Pan-frying
4. Deep-frying
Fried recipes for the kidney diet
Breakfast
May Improve Gut Health
Macadamia nuts contain fiber, which can benefit your digestion and overall gut health.
As is the case with most nuts, the soluble fiber in macadamia nuts can act as a prebiotic, meaning that it helps feed your beneficial gut bacteria .
In turn, these friendly bacteria produce short-chain fatty acids , such as acetate, butyrate, and propionate, which can reduce inflammation and protect against conditions like irritable bowel syndrome , Crohns disease, and ulcerative colitis (
34 ).
Summary The soluble fiber in macadamia nuts aids your digestion by feeding your beneficial gut bacteria. In turn, this can improve your gut health.
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Environmental Causes Of Kidney Disease And Failure In Nigeria A Big Public Health Problem
Many people think of kidney disease and think of more commonly publicized medical causes such as high blood pressure, diabetes or inherited disorders such as polycystic kidney disease.
However, it is important to know that there are a group of causes of kidney disease and kidney failure that are likely under recognized by the public, under diagnosed by doctors and most likely, a bigger public health problem than currently appreciated.
These under recognized causes are toxins and other exposures in the natural and occupational environment. These exposures may occur through what we eat, drink, breath or put on our skin knowingly or unknowingly.
An appreciation of these causes of kidney disease along with the more commonly known causes is important to enable early identification and management before kidney impairment becomes advanced and irreversible.
The causes of kidney disease and kidney failure in Nigeria that are related to occupational and environmental exposures have not been fully established but of those identified, there are a broad range that include,
Expired drugs:
A commonly overlooked and easily preventable cause of kidney disease is kidney disease due to exposure to expired drugs. One of the most commonly implicated medications that cause kidney disease when expired are the tetracycline family of drugs. When expired, tetracyclines breakdown and produce chemicals that are toxic to the kidney and make it malfunction.
Heavy metal poisoning:
Health And Nutrition Benefits Of Macadamia Nuts
Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture.
Native to Australia, macadamia trees are now grown in various places around the world, such as Brazil, Costa Rica, Hawaii, and New Zealand.
Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds. Theyre also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control.
Here are 10 health and nutrition benefits of macadamia nuts.
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Maitake And The Immune System
Studies that have examined the link between maitake and the immune system found that on one hand it has the ability to prevent over reaction of the immune system, as in the case of allergy for example, but on the other hand it is capable of stimulating the immune system when it is weak.
In addition, regular consumption of maitake provides a nice amount of antioxidants, which together with the polysaccharides enhance the immune system.
How To Make A Low Protein Pasta Work For You
There are various ways to find success on a low protein diet. We used gluten free pasta in this recipe because it is lower in protein than traditional pasta. Flavis pasta is another great option because it is low in protein and was created specifically for people with CKD. Here are a few other ways to help make your next low protein pasta a success!
1. Add healthy fats
When cutting back on protein it is important to add healthy, nutrient dense food sources to your diet. Healthy fats are a great way to do this! They help curb hunger and prevent weight loss. Easy ways to do this include drizzling salad, pastas, and cooked veggies with olive oil or by sautéing veggies in avocado oil.
2. Umami!
Umami is described as the fifth flavor. When limiting the amount of protein in your diet, it helps give dishes a savory depth and full body quality. Using kidney-friendly umami enhancers such as mushrooms and nutritional yeast help make a dish more satisfying.
3. Fiber
Fiber helps make low protein dishes more filling. Pair this low protein pastas with a salad filled with low potassium vegetables to help make a more complete meal. Another favorite at the KidneyRD is to add the ever versatile cauliflower to a dish. This helps add substance, fiber, and other nutrients while being low in potassium.
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Shiitake And The Immune System
Many studies have examined the relationship between shiitake and the immune system. As in maitake, is was found that shiitake has on one hand the ability to prevent over stimulation of the immune system as in the case of allergy, and on the other hand is capable of stimulating the immune system when it is weak.
Medical extraction of the mushroom has been shown to be effective in the treatment of bacterial, fungal and viral infections. Shiitake has an interesting effect on the specific type of immune cells called macrophages. These cells are responsible, among other things, for identifying and destroying cancer cells. The shiitake mushroom is able to trigger these cells and thus improve the immune system in identifying cancer cells and destroying them. Find here more ways to boost your immune system.