How To Cleanse Your Kidneys Using This Natural Home Made Drink
Your kidneys are constantly filtering your blood, making sure that waste products exit your body from urine. When you live an unhealthy lifestyle, these toxins build up and make it harder for your kidneys to do their job. Thats why its so important to stay hydrated and detox your kidneys every once in awhile. This habit can help prevent kidney disease, kidney stones and toxic build-up within your body.
Can People With Kidney Disease Eat Parsley
Patients with kidney disease are always reminded not to eat any food blindly. I know many patients with kidney disease pretty love the good taste of parsley, which is native to the central Mediterranean region and now widely cultivated as a vegetable or a herb, so they must want to know can people with kidney disease eat parsley.
Parsley has erect stems, green leaves and tiny flowers. Its leaves and stems have been used as condiments for centuries. The rich nutrition determines parsley can help treat many medical conditions, but how much parsley patients can eat depends on patients specific condition and their age.
Can people with kidney disease eat parsley? Parsley is proven to be an effective diuretic. It keeps sodium and potassium from pumping in the kidneys, leading to increased production of urine so that more wastes are removed from the body and the swelling can be remitted. This benefit can prepare a clear internal environment for the medical treatment. In addition, it contains rich vitamin that decides it can improve the kidney function to some extent.
Unfortunately, the answer is not, because parsley is also high in potassium and phosphorus. If your blood test shows your potassium or phosphorus level is higher than the normal, you may need to avoid it. Whats more, parsley may also be harmful for some specific kidney disease such as HSPN. Therefore, you had better first tell your condition to the kidney experts online to make sure whether you can eat it.
Dear Dr Fritz: Can Parsley Cleanse The Kidney
Dear Dr. Fritz,GOOD day to you. I am Eva of Tagum City. I have heard that parsley can help cleanse the kidney. How true can this be? And if true, how do I take this?Thank you and hope you are always well.Eva of Tagum City***Dear Eva of Tagum City,You have heard it right. Parsley is a potent and natural diuretic herb that can help cleanse the kidneys. It promotes increased urine output to help flush bacteria and germs out and away from your kidneys. This herb owes its diuretic effect to its compounds apiol and myristicin.In fact, a 2002 study that was published in the Journal of Ethnopharmacology found that rats that drank parsley seed extract produced significantly more urine over a 24-hour period than those that drank water.So, heres how you take parsley:1. Drink a few cups of parsley tea for about a week to cleanse your kidneys. Remember, you cant get the effect overnight. To make the tea, add 1 tablespoon of crushed fresh parsley to a cup of boiling water. Cover and let it for 5 minutes, then strain it.2. You can also do this in another way. Prepare a detoxifying drink by mixing ¼ cup of parsley juice, ½ cup of water and a little honey and lemon juice. Drink this twice daily for a couple of weeks.3. You can also include this herb in your salad and other dishes.But, please if you are pregnant, do not consume large amounts of parsley.Well, I hope that helps. Good luck!Dr. Fritz
You May Like: Is Miralax Safe For Kidney Disease
Possibly High In Folic Acid
Parsley tea is possibly high in folic acid, a critical B-family vitamin that is proven to reduce the likelihood of neural tube defects in infants. Folic acid is also the main compound that neutralizes homocysteine in the body, a compound that can do damage to the blood vessels and increase the risk of heart disease, says a report published in the British Medical Journal.
A large cup of tea accompanied by half a lemon Photo Credit: Shutterstock
Caring For Your Kidneys
Here are several science-supported methods for caring for your kidneys and reducing your risk of kidney disease:
- Avoid smoking and excessive consumption of alcohol and caffeine.
- Maintain normal blood pressure and blood sugar levels.
- Keep your cholesterol in check.
- Drink enough water and other fluids.
- Stay at a healthy weight.
Although there’s no evidence that a kidney flush can help prevent kidney stones, you may reduce your risk by getting enough fluids and cutting back on sodium.
People with a history of kidney stones may also want to avoid foods rich in oxalates, such as chocolate, okra, sweet potatoes, sesame seeds, greens, nuts, and spinach. Foods rich in purine content such as red meat should be moderated to reduce uric acid kidney stone risk.
Many types of kidney stones benefit from the addition of citrus to the diet or to water. There is some evidence suggesting that the herb Phyllanthus may help prevent the formation of kidney stones.
Despite claims to the contrary, research shows that a high intake of calcium through foods may decrease the risk of kidney stones, according to the National Kidney Foundation. However, taking calcium in supplement form may increase your risk.
Also Check: Is Pomegranate Juice Good For Your Kidneys
How Much Parsley Should I Eat Per Day
Ten sprigs of parsley are enough to reach the recommended daily intake of vitamin K. Eating a range of fruits, vegetables, and herbs is linked to a reduced risk of health problems. A diet with higher quantities of natural foods and fewer manufactured foods is more likely to result in better overall health.
May Aid Kidney Health
Your kidneys are important organs that constantly filter your blood, removing waste and extra water, which is then excreted with your urine.
Sometimes, when urine becomes concentrated, mineral deposits can form and lead to a painful condition called kidney stones .
A study in rats with kidney stones found that those treated with parsley had decreased urinary calcium and protein excretion, as well as increased urinary pH and urination compared to a control group .
Parsley has also been shown to have anti-inflammatory properties due to its antioxidants, including flavonoids, carotenoids, and vitamin C.
Additionally, parsley may help keep your kidneys healthy by reducing high blood pressure, a major risk factor for kidney disease.
Parsley is high in nitrates that help dilate blood vessels, which improves blood flow and lowers high blood pressure. Research indicates that nitrate-rich foods like parsley can help maintain healthy blood pressure levels .
The anti-inflammatory properties of parsley, along with its ability to regulate urinary pH and reduce blood pressure, may help keep your kidneys healthy and lower your risk of kidney stones .
Keep in mind that parsley is relatively high in oxalates compounds that may increase kidney stone risk.
Still, health experts recommend that only people with hyperoxaluria characterized by excessive oxalate excretion in the urine limit their intake of dietary oxalates .
Don’t Miss: Is Pomegranate Juice Good For Your Kidneys
Parsley Helps Dissolve Kidney Stones
Kidney stones are build-up mineral deposits inside the kidneys or in the urinary tract. While they can affect anyone, it is, in fact, men between the ages of 30 and 50 who are most likely to develop.
Since parsley contains a low amount of sodium, it stabilizes blood pressure. In addition, this helps prevent kidney problems and cardiovascular diseases. Note that high blood pressure can damage and harden the blood vessels in the kidneys, leading to the accumulation of unwanted waste and built-up stones.
In this regard, parsley keeps the accumulation of calcium oxalate in the kidneys at bay the most common cause of kidney stone formation. This all thanks to its effects on blood pressure and kidney filtration.
How Do You Know When Its Time To Detox Your Kidneys
Here are some important things to keep in mind:
- What color is your urine? Is it dark brown, like coffee or soda? This is a clear indication that theres a problem with your kidneys.
- High levels of stress.
Remember that these symptoms can be caused by many other diseases or conditions. If youre experiencing more than two or three of them at the same time its probably time to go see your doctor.
Recommended Reading: Can Seltzer Water Cause Kidney Stones
Could Help Prevent Kidney Stones
Kidney stones are hard mineral deposits that form in your kidneys and cause severe, sharp pain in your back, side, and stomach.
Some research suggests that parsley may aid in preventing kidney stones.
One study found that treating rats with parsley helped increase urine volume, decrease urinary calcium excretion, and raise the acidity of urine .
Parsley has also been shown to act as a natural diuretic, which can increase urination and prevent kidney stone formation .
Still, studies on the effects of parsley tea in humans are limited, and some research has found that it may have minimal impact on kidney stone risk factors .
Therefore, further studies are needed.
Summary Parsley may help increase urination, decrease calcium excretion, and raise the acidity of urine to help treat kidney stones. However, research in humans is limited.
Is Parsley Good For Stage 4 Kidney Disease Patients
Parsley is often seen in our daily life, and many people love to eat this vegetable. However, for patients with stage 4 chronic kidney disease, they should pay attention to choosing correct vegetables in their CKD Stage 4 Diet. Is parsley good for these patients?
In stage 4 kidney disease, kidneys have severe decline of glomerular filtration rate , so they are unable to filter waste products and toxins efficiently. Then, a series of problems occur. In this case, patients should control the intake of some nutritions including protein, sodium, potassium, phosphorus, fat and so on.
Just like most fruits and vegetables, parsley is rich in potassium, and about 100 g of parsley contains 693 mg of potassium. If patients with Stage 4 CKD have high potassium level in the blood, they should limit their consumption of parsley. If not, parsley can still bring the following health benefits for these patients.
1. Lower high blood pressure: With the decline of kidney function, blood pressure increases easily. If uncontrolled effectively, high blood pressure will speed up the aggravation of kidney disease into kidney failure and increase the risk of cardiovascular disease.
2. Ease swelling: For kidney patients, swelling is often resulted from fluid retention or protein leakage. Parsley has the diuretic property that can prompt kidneys to produce more urine, taking away more fluid. Finally, swelling can be eased.
Don’t Miss: Does Red Wine Cause Kidney Stones
Parsley Juice Combination For Detoxification
Ingredients for 2 Two sticks of organic celery Two large of three medium organic carrots One medium beetroot One small organic cucumber with the peel. But you have to peel non-organic cucumbers Juice of one large or two small lemons One ounce of organic parsley, immersed in warm water and a dash of apple cider vinegar.
Juicing methodYou can spill lemon juice into a holder alongside several ice cubes. This will help reduce the degradation of the parsley juice. Push the majority of the components through the juicer, alternating between the harder carrots and beetroot with the milder cucumber and celery. Scrunch the parsley up into a ball. Stir to blend the juice and drink promptly. It is best to taste this parsley detoxification juice down gradually over two or three minutes, yet sadly it will not keep and ought to be delighted in straight away.
Parsley juice in a blenderAn outlined blender can mix up parsley heads into an invigorating smoothie, where you are getting the greater part of the medical advantages of parsley in an effectively edible structure.
Cleansing parsley smoothieWhile you could slash up watermelon and juice it, it is so high in water content that it is particularly suitable for mixing. The same goes for cucumber. There are likewise valuable supplements in the seeds of both watermelon and cucumber.
Parsley With A Juicer
While you could use as standard centrifugal juicer, unless its a particularly good one you wont get much juice out of even a whole bunch of parsley.
In the past Ive tried squeezing the parsley heads into a ball between two carrots, but in the end I realized a proper masticating juicer just makes more sense.
While they cost more initially, a masticating juicer is an essential item if you want to juice green superfoods like parsley, spinach or wheatgrass effectively.
They also get far more out of regular fruit and veggies, as well as keeping the heat and oxidation right down. This greatly improves both the quantity and quality of the juice they deliver.
If you are juicing greens like parsley regularly, both from a nutrition perspective, and financially in the long run, its well worth looking for a good masticating juicer, like this highly recommended slow masticating juice extractor I have in my kitchen.
You May Like: Can Seltzer Water Cause Kidney Stones
May Reduce The Risk Of Kidney Stones
According to a study published in the Journal of Ethnopharmacalogy, parsley tea is known as a diuretic substance, meaning that it can stimulate urination and the general cleansing of the bladder and kidneys. Diuretics may help the body to rapidly eliminate excess toxins, fats, salts, and water and reduce the strain on the kidneys.
Parsley tea may also help to lower the occurrence of bladder infections and kidney stones, says a study published by the Institute for Quality and Efficiency in Health Care. However, another study published in the Saudi Journal of Kidney Diseases and Transplantation found no significant difference in the health of 10 subjects who drank daily 1,200 ml of parsley leaf tea for 2 weeks, as against who drank plain water of the same quantity. Thus, further studies are required to corroborate this.
How To Store Parsley
To best store fresh parsley, you first need to remove the bottom of the stem. Do not rinse.
Fill a glass or jar halfway with water and place the stem ends into the water. If you keep the plant in the refrigerator, its best to loosely cover it with a plastic bag. Otherwise, parsley can be kept at room temperature.
Change the water every couple of days and discard the herb once the leaves start turning brown. This way, your herb may stay fresh for up to two weeks.
Dried parsley can last in an airtight container in a cool, dark environment for six months to one year .
Fresh parsley can be kept in your refrigerator or at room temperature and lasts up to two weeks. Dried parsley may last up to a year if kept in a cool, dark place.
Also Check: Can Apple Cider Vinegar Hurt Your Kidneys
What Are The Benefits Of Drinking Parsley
Parsley water is a nutritional beverage similar to herbal medicinal teas. Thought to be rich in vitamins and minerals, parsley is considered a powerful diuretic, antihistamine, and bad-breath blocker. This therapeutic drink may also be beneficial in treating heart and lung conditions, breast milk deficiency, and infections.
How To Make Parsley Juice For Kidney Cleanse
Firstly, wash parsley and coriander leaves 2 to 3 times to get rid of mud particles. Then put all the ingredients in a blender jar like, handful of parsley, coriander leaves and lemon with enough water. Juicing parsley to a fine texture and add honey or any natural sweetener. Once done drink it sip by sip and enjoy a healthy detox juice to get all the benefits. For best result, drink this juice on empty stomach.
Also Check: Is Celery Juice Good For Kidneys
Properties Of Parsley To Clean The Kidneys
The health benefits of parsley are due to the multiple properties that this food contains when it is 100% fresh since many more benefits of this product are obtained when it is not dry. In this case, the following article on How to keep fresh parsley can be very helpful.
The consumption of this vegetable is highly recommended if you want to purify your kidneys. Since it is a very optimal food to clean certain organs of toxins and substances harmful to the body. The properties that make parsley an effective remedy for health are the following:
- Antiseptic: contains chlorophyll, a plant compound that provides antiseptic properties to the body.
- Antioxidant: thanks to chlorophyll and flavonoids , parsley provides antioxidants that optimize the functioning of the kidneys.
- Depurative and detoxifying: eliminates bacteria and any type of component that hinders renal function.
- Diuretic: thanks to this property, parsley helps to expel harmful substances that accumulate in the kidneys from the body .
- Anti-inflammatory: promotes the reduction of swelling of the urinary tract. It also fights certain infections.
- Immunoprotector: Contains beta carotene, a pigment belonging to the carotenoids that represent a great source of vitamin A. Therefore, it is a potent natural immunoprotection.
Good Source Of Vitamin C
Parsley is rich in vitamin C.
In fact, a 1/4-cup serving provides nearly 20 mg of vitamin C about 22% of the recommended daily value .
Vitamin C is an important water-soluble vitamin that also acts as an antioxidant and plays an integral role in preventing disease (
Its also involved in the synthesis of collagen a protein found in your skin, bones, muscles, joints, tendons, and other parts of your body (
Thus, adding parsley or parsley tea to your diet may help you reach your vitamin C needs, keeping you healthy.
Summary Parsley tea is rich in vitamin C, which is needed for immune function, collagen synthesis, wound healing, nutrient absorption, and bone formation.
You May Like: What’s A Kidney