Cola And Kidney Stones
Colas tend to be the darkest of the many soft drink options. Colas contain phosphoric acid, which has been linked with an increased incidence of kidney stones and kidney disease. Phosphoric acid is linked with kidney stones because it creates an acidic environment in your kidney tract. When your urine becomes too acidic, kidney stones are able to form more easily. For this reason, physicians like Dr. R. Lawrence Hatchett at Southern Illinois Urology recommend avoiding drinking dark sodas because of their potential to cause kidney stones 2.
- Colas tend to be the darkest of the many soft drink options.
- For this reason, physicians like Dr. R. Lawrence Hatchett at Southern Illinois Urology recommend avoiding drinking dark sodas because of their potential to cause kidney stones 2.
Diet Soda Diabetes And Eye Disease
Unfortunately, increased mortality rates arent the only bad news surfacing from diet soda studies.
A 2018 study found that people with diabetes who consumed more than 4 cans of diet soda per week were two times more likely to develop a diabetes complication called proliferative diabetic retinopathy .
But if you read the entire study, the authors reported that those with increased risk of retinopathy were those with type 1 diabetes, had a greater BMI, 55 percent were current smokers, had elevated blood fat levels, and high blood pressure which can all contribute to the development of eye disease.
When authors adjusted the results for variables such as A1c levels , age, gender, smoking, etc., there was no difference in eye disease between the diet soda drinkers and the non-consumers except those with the highest consumption.
So, everything in moderation even no calorie soda is still a good motto to live by.
Diet Soda And Kidney Function: Dietitian’s View
In reviewing the study, Connie Diekman, RD, director of university nutrition for Washington University, St. Louis, wonders if the link might have come about because of long-term consumption, as many of the participants were older adults.
The link found, she says, “calls for more studies where actual intake can be assessed, rather than taking the information from food frequency questionnaires, which could be subject to mistakes.”
Diet drinks, she says, are ”generally low in important health-promoting nutrients, so keeping them as a small part of your eating plan would be a smart step.”
American Society of Nephrology annual meeting, San Diego, Oct 27-Nov. 1,2009.
Connie Diekman, RD, director of university nutrition, Washington University,St. Louis.
News release, American Beverage Association.
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Drinking Soda After Exercise Could Damage Kidneys
Downing a cool soft drink after a hot workout can feel refreshing. However, according to the latest research, it may cause further dehydration and interfere with kidney function.
Caffeinated soft drinks that are high in fructose are hugely popular worldwide. They need no introduction.
The beverages have been widely lambasted for their potential role in both the diabetes crises, and a recent study may add a fresh health risk to the growing list.
Researchers from the University at Buffalo in New York recently assessed soft drinks impact on kidney health when consumed during and after physical exertion.
Their findings have been in the American Journal of PhysiologyRegulatory, Integrative and Comparative Physiology.
Which Zevia Flavors Are Caffeine
![Why are Dark Sodas Bad for You? [Kidney Health]](https://www.healthykidneyclub.com/wp-content/uploads/why-are-dark-sodas-bad-for-you-kidney-health.jpeg "Why are Dark Sodas Bad for You? [Kidney Health]")
Out of a total of fifteen amazing flavors of Zevia sodas, the following eleven are caffeine-free Creamy Root Beer, Ginger Root Beer, Ginger Ale, Cream Soda, Black Cherry, Grape, Caffeine Free Cola, Orange, Lemon Lime Twist, Grapefruit Citrus, and Strawberry.
If you dont prefer caffeinated drinks, then go for these Zevia sodas.
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The Need To Monitor Kidney Function With Certain Drugs
Experts have suggested that after the initial assessment of kidney function, physicians should consider regular monitoring after starting or increasing the dosage of drugs associated with nephrotoxicity, especially those used chronically in patients with multiple risk factors for impaired kidney function, Dr. Naughton noted. If there is any sign of kidney harm, the provider should review the medications you are taking in order to identify which one is causing the problem.
If multiple medications are present and the patient is clinically stable, physicians should start by discontinuing the drug most recently added to the patients medication regimen. Once that has been taken care of, further harm to the kidneys may be minimized by keeping blood pressure stable, staying hydrated, and temporarily avoiding the use of other medications that may cause nephrotoxicity.
These safety tips can ensure you get the care you need while keeping your kidneys safe. That way, they can tend to essential functions like keeping things flowing .Originally published May 11, 2017
The Kidney Stone/soda Connection
If youve had kidney stones, you know how painful they can be. Theyre also really common: its estimated that one out of 11 people in the United States have had a kidney stone. Kidney stones are hard masses that build up in the kidneys. Kidney stones can range in size from a grain of sand to that of a golf ball. Youre more likely to get kidney stones if you:
- Are a man
- Are between 20- and 60-years-old
- Have a family or personal history of stones
- Have a poor diet ,
- Have metabolic syndrome, inflammatory bowel disease , or frequent UTIs.
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Benefits Of Staying Hydrated
Staying hydrated is vital for general health, and even more so for people with diabetes. Drinking ample fluid throughout the day can help support glucose control by flushing out excess sugar in the blood through urine.
At the same time, being dehydrated is a common side effect of diabetes. When the body doesnt produce enough insulin or becomes less sensitive to insulin , sugar can build up in the bloodstream, forcing the kidneys to work extra hard and increasing the production of urine .
Ultimately, the body becomes dehydrated as fluid is pulled from the organs and tissues. Keeping on top of your fluid intake can help support your kidneys and keep your other organs healthy, while at the same time stabilizing your glucose levels.
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Can Drinking Too Much Soda Make Your Kidneys Hurt
Does drinking carbonation beverages hurt your kidney? It doesnt affect them directly but the sugary beverage does increase your risk of kidney stones. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not.
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What Happens To Your Body When You Drink Soda Sugar Affects Brain Heart Lungs And Teeth
The immediate effects of soda are well-documented. About 20 minutes after you finish the can, it hits you 100 percent of your recommended daily intake of sugar, or 10 teaspoons.
Your blood sugar spikes, causing an insulin burst that tricks the liver into converting all sugars into fat. Within 40 minutes, caffeine absorption is complete, and the rest of your body responds accordingly: Your pupils become dilated, your blood pressure rises, and the liver begins to dump even more sugar into your bloodstream.
Thats only the first hour. Over time, a couple of sodas a day will start to affect nearly all parts of your body. For example:
A daily can of soda has a negative effect on virtually every part of the body, including the heart, lungs, and brain. Photo Courtesy of Shutterstock
When To See A Doctor For Kidney Stones
If your kidney stones are relatively small they should be able to go through the urethra on their own. However, if your kidney stones are larger than 5mm you will likely need medical assistance to get them out. If this is the case, your urologist may recommend one of these three kidney stone procedures.
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Is Zevia Bpa Free
BPA or Bisphenol A is an industrial chemical used to make some specific types of plastic.
Zevia claims that its soda cans contain very low amounts of BPA. They assure that the BPA level in their sodas is 2000 times lower than the FDA accepted level.
BPA is harmful to the human body as it can increase blood pressure, cause brain damage and affect childrens behavior. It can also lead to type 2 diabetes and cardiovascular diseases.
How To Prevent Kidney Stones
Because hydration is key for preventing kidney stones, drinking lots of water will help move them along since they need to be flushed out of the body. We recommend consuming any soda in moderation, and if you must, stick to the light citrus types that have less sugar and chemicals. Please note, its best to avoid soda altogether if kidney stones run in your family.
Alternatives to soda include fresh fruit juices. Orange juice has been studied and shown to decrease the risk of stone formation. Fresh-squeezed lemonade is also great for preventing the formation of kidney stones. These beverages are high in citrate which binds to calcium in the urinary tract, preventing stone formation.
Additionally, improve your diet for optimal urological health in general. Limit meat intake, look for low-sodium options when shopping for food, and make sure you get your daily recommended amount of calcium. This will keep oxalate levels in check.
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What Should I Do If My Blood Sugar Is High After Eating
Blood sugar spike: What to do. Its important to know the symptoms of hyperglycemia. If you suspect that you have high blood sugar, perform a finger stick to check your level. Exercising and drinking water after eating, particularly if youve consumed a lot of starchy carbs, can help lower your blood sugar.
Effect On Kidney Stones
The good news is that drinking cola does not raise your risk of kidney stones. Research published in the “Journal of Endourology” in 2009 determined that drinking diet caffeine-free cola did not cause kidney stones in healthy adults. Kidney stones are typically formed from substances such as calcium, oxalate, creatinine and sodium and can lead to pain, inflammation and kidney damage.
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Does Zevia Have Caffeine
Yes, some flavors of Zevia like Cola, Dr. Zevia, Mountain Zevia, and Cherry Cola contain caffeine.
Now, caffeine can be addictive. So, its best to consume caffeine-containing products in moderation. While caffeine boosts memory, decreases fatigue, and lowers the risk of diseases like Alzheimers and liver cancer it can also increase blood pressure, blood sugar, and lower bone density .
Is Baking Soda Good For Skin
Healthy skin is slightly acidic. This acid mantle helps form a protective barrier, and its important for overall skin health. Washing with baking soda can remove the skins protective oil barrier, alter its pH, and disrupt the natural bacteria on the surface that help to prevent infection and acne.
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The Trouble With Sugar
You may think at this point that sugar-free, diet sodas are your only option. Not so, says the National Kidney Foundation. Reviewing the literature on the subject, the foundation reported that drinking sugar-free colas and other carbonated beverages still have problematic health repercussions. Sugar-free carbonated beverages can result in diminished kidney function. Specifically, your kidney’s filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. This rate is an important indicator of your kidneys functioning status. In one reviewed study, the foundation said women who drank two diet sodas each day had a 30 percent greater reduction in kidney function over 20 years than women who didnt drink diet soda.
- You may think at this point that sugar-free, diet sodas are your only option.
- Reviewing the literature on the subject, the foundation reported that drinking sugar-free colas and other carbonated beverages still have problematic health repercussions.
What Can Cause Low Blood Sugar Levels
Some things that can make low blood sugar levels more likely are:
- skipping meals and snacks
- not eating enough food during a meal or snack
- exercising longer or harder than usual without eating some extra food
- getting too much insulin
- not timing the insulin doses properly with meals, snacks, and exercise
Also, some things may increase how quickly insulin gets absorbed into the bloodstream and can make hypoglycemia more likely. These include:
- taking a hot shower or bath right after having an insulin injection increases blood flow through the blood vessels in the skin, which can make the insulin be absorbed more quickly than usual
- injecting the shot into a muscle instead of the fatty layer under the skin
- injecting the insulin into a part of the body used a lot in a particular sport .
All of these situations increase the chances that a person may get hypoglycemia.
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Is Zevia Bad For Ibs
IBS or Irritable Bowel Syndrome is a gastrointestinal disorder. The symptoms of IBS include bloating, cramps and diarrhea. Often artificial sugars, caffeine, and carbonated beverages act as irritants and trigger the symptoms of IBS.
Now, while a natural sugar like stevia is safe in its pure form if mixed with additives like erythritol, it can cause IBS. Zevia sodas have stevia mixed with erythritol. So, it might act as an irritant. Also, it is a carbonated drink and can cause bloating. Some of the Zevia sodas contain caffeine, another gut irritant.
So, its best for people with IBS to stay away from Zevia sodas.
History Of Energy Drinks
If you do not include coffee, , Coca-Cola or Coke might have been the first modern energy/stimulant drink. And that’s not just due to the caffeine content, but also because it contained cocaine as an ingredient. It was finally removed in 1903.
Today, energy drinks are ubiquitous and sales have surged. It only takes a quick visit to the neighborhood gas station to figure out how popular they are. Their use has dramatically increased across most age groups. Which, obviously raises questions about these energy drinks’ health effects.
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Why Is Avoiding Phosphorus Important In Kidney
First, to determine what to drink with kidney disease, it is important to first discuss a really tricky mineral called phosphorus.
While phosphorus does play a big role in maintaining healthy bones in patients with chronic kidney disease, the kidneys just cannot excrete phosphorus from the body as fast or efficiently as they should.
As a result, this causes a buildup which can be very harmful the body will respond to high phosphorus levels by pulling calcium from bones to balance it out. This weakens the bones and creates a buildup of calcium deposits which can lead to heart attacks, stroke, or death.
We know this all sounds very scary, but the good news is its easy to control your phosphorus level if you know what foods and drinks it is primarily found it!
Baking Soda And Kidney Disease: Not Just For Baking And Cleaning
Diet ManagementNewsTagsbaking sodakidney disease progressionkidney functionmetabolic acidosissodium bicarbonate
Baking soda. You know it for its use in baking, cleaning, and maybe even teeth whitening. Its formal chemical name is sodium bicarbonate, and its not just used for baking and cleaning anymore. Sodium bicarbonate, or baking soda, is also used in the treatment of kidney disease. The National Kidney Foundations Kidney Disease Outcomes Quality Initiative recommends the use of sodium bicarbonate to treat metabolic acidosis.1 This condition occurs when there is an excessive buildup of acid in the blood.
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Does Carbonated Water Affect Bone Health
Many people believe that carbonated beverages are bad for bones because of their high acid content. However, research suggests the carbonation isnt to blame.
A large observational study in over 2,500 people found that cola was the only beverage associated with significantly lower bone mineral density. Carbonated water appeared to have no effect on bone health .
Unlike carbonated water and clear soda, cola drinks contain a lot of phosphorus.
The researchers proposed that the cola drinkers may have been consuming too much phosphorus and insufficient calcium, providing a potential risk factor for bone loss.
In another study, teen girls who consumed carbonated drinks were found to have lower bone mineral density. This was attributed to beverages that replaced milk in their diet, resulting in inadequate calcium intake .
In a controlled study in 18 postmenopausal women, drinking 34 ounces of sodium-rich sparkling water daily for 8 weeks led to better calcium retention than drinking plain mineral water (
Additionally, no negative effects on bone health were observed in the sparkling water group.
Animal research suggests carbonated water may even improve bone health.
Supplementing hens diets with carbonated water for 6 weeks led to increased leg bone strength compared with tap water .
Summary
Drinking carbonated cola drinks may harm bone health, but plain sparkling water appears to have a neutral or positive effect.
How Can I Make My Kidney Strong
Step 5: Stay Healthy6 Things People with Kidney Disease Should Do: Lower high blood pressure. Manage blood sugar levels. Reduce salt intake. Avoid NSAIDs, a type of painkiller. Moderate protein consumption. 9 Things Everyone Should Do: Exercise regularly. Control weight. Follow a balanced diet. Quit smoking.Feb 25, 2021
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