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Can Your Kidneys Hurt If You Drink Too Much Water

Why You Get Stones

What Happens When You Drink Too Much Water

Part of preventing stones is finding out why you get them. Your health care provider will perform tests to find out what is causing this. After finding out why you get stones, your health care provider will give you tips to help stop them from coming back.

Some of the tests he or she may do are listed below.

Medical and Dietary History

Your health care provider will ask questions about your personal and family medical history. He or she may ask if:

  • Have you had more than one stone before?
  • Has anyone in your family had stones?
  • Do you have a medical condition that may increase your chance of having stones, like frequent diarrhea, gout or diabetes?

Knowing your eating habits is also helpful. You may be eating foods that are known to raise the risk of stones. You may also be eating too few foods that protect against stones or not drinking enough fluids.

Understanding your medical, family and dietary history helps your health care provider find out how likely you are to form more stones.

Blood and Urine Tests

Imaging Tests

When a health care provider sees you for the first time and you have had stones before, he or she may want to see recent X-rays or order a new X-ray. They will do this to see if there are any stones in your urinary tract. Imaging tests may be repeated over time to check for stone growth. You may also need this test if you are having pain, hematuria or recurrent infections.

Stone Analysis

/8drinking Water Even When You Are Not Really Thirsty

Do you keep a bottle with you at all times and drink water even when you are not really in the mood? Stop! Thirst is the body’s natural reaction to fight dehydration and hence, it isn’t actually helping you by drinking water even when you aren’t thirsty. By doing so, you are only confusing your body’s mechanism.

When Is The Best Time To Drink Water

A friend forwarded me an interesting facebook post that claimed that the best time to drink water was just before going to bed. Upon careful reflection, it seems to me that this would be the worst possible time to drink water unless you really enjoy waking up in the middle of the night to go to the bathroom.

First off, as we have mentioned before, it is a myth that we must drink 6-8 glasses of water a day to be healthy. So right off the bat, drinking water deliberately to prevent disease is largely a wasted effort. Any excess water you drink must be eliminated from your body in your urine . In short, if you drink more water you will produce more urine.

There is however a commonly held belief that if you drink more water and produce more urine this will cause you to filter your blood to a greater degree and thereby remove any potentially harmful substances lurking within. This logic, however, is flawed for several reasons.

Firstly, I believe most people know that it is your kidneys that produce urine. These unsung heroes of human physiology perform a remarkable task. They are capable of filtering a huge amount of blood. Normal kidneys will filter about 100-120 ml of water per minute. This varies a bit depending on your height and weight, but these numbers will serve us well for our numerical example. For anyone who is interested in knowing how much their kidneys filter, the number shows up on most routine blood tests as the estimated glomerular filtration rate .

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Early Symptoms Of Dehydration

Symptoms and signs of dehydration can be minor, such as increased thirst, or severe and life-threatening, depending on the extent of the dehydration.

The early symptoms of dehydration are

  • thirst, and

    Dehydration occurs because there is too much water lost, not enough water taken in, or most commonly, a combination of the two.

    The body tries to maintain cardiac output and if the amount of fluid in the intravascular space is decreased, the body compensates for this decrease by increasing the heart rate and making blood vessels constrict to try to maintain blood pressure and blood flow to the vital organs of the body. The body shunts blood flow away from the skin to internal organs, for example, the brain, heart, lungs, kidneys, and intestines causing the skin to feel cool and clammy. This coping mechanism begins to fail as the level of dehydration increases.

    With severe dehydration, confusion and weakness will occur as the brain and other body organs receive less blood flow. Finally, coma, organ failure, and death eventually will occur if the dehydration remains untreated.

    What Health Problems Can People With Kidney Disease Develop

    Can Drinking Too Much Water Hurt Your Kidneys ...

    Kidney disease can lead to other health problems. Your health care team will work with you to help you avoid or manage:

    High blood pressure. High blood pressure can be both a cause and a result of kidney disease. High blood pressure damages your kidneys, and damaged kidneys dont work as well to help control your blood pressure. With kidney failure, your kidneys cant get rid of extra water. Taking in too much water can cause swelling, raise your blood pressure, and make your heart work harder.

    Blood pressure-lowering medicines, limiting sodium and fluids in your diet, staying physically active, managing stress, and quitting smoking can help you control your blood pressure.

    Heart disease. Kidney disease and heart disease share two of the same main causes: diabetes and high blood pressure. People with kidney disease are at high risk for heart disease, and people with heart disease are at high risk for kidney disease.

    The steps that you take to manage your kidney disease, blood pressure, cholesterol, and blood glucose will also help you prevent heart attacks or strokes.

    Anemia. When kidneys are damaged, they dont make enough erythropoietin , a hormone that helps make red blood cells. Red blood cells carry oxygen from your lungs to other parts of your body. When you have anemia, some organssuch as your brain and heartmay get less oxygen than they need and may not function as well as they should. Anemia can make you feel weak and lack energy.

    Read Also: Ginger Tea Dissolves Kidney Stones

    Your Muscles Feel Weak And Tend To Cramp Easily

    Having a healthy, fully functioning body is all about balance. When you drink too much water, your electrolyte levels drop and that balance is compromised. Low electrolyte levels can cause a number of unpleasant symptoms, including muscle spasms and cramping. You can prevent muscle problems by replacing a couple glasses of water a day with coconut water, which is full of electrolytes and 100 percent natural, or an electrolyte drinkhere are 7 that nutritionists recommend.

    Not Drinking Enough Water

    Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters of water per day is a healthy target.

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    Avoid Stomach Pain When Drinking Water

    When you experience stomach spasms after drinking water, there are a few things you can do. It is important to consider the possibility of an underlying health condition.

    If there is a medical condition causing stomach pain, then you should visit a doctor. This allows the healthcare provider to perform a few tests. When the doctor diagnoses you with a condition, then they can provide appropriate treatments.

    This is especially important if you experience stomach pain and diarrhea after drinking water. The same applies to cases where you have a burning sensation that accompanies the pain.

    In addition to getting a condition diagnosed, there are a few simple remedies you can try at home. Here are a few of the remedies that you can try:

    • Take a closer look at your diet. If you enjoy eating a lot of spicy food, then this can irritate the lining of your stomach.
    • Reduce the consumption of heavily processed foods. This limits irritation in your digestive tract.
    • Consider drinking warm water. The water should not be boiling hot. Lukewarm water is best. This does not only reduce the risk of stomach pain after drinking water, but also allows your body to absorb the liquids faster.
    • It is also important to consider the source of the water you drink. Contamination is commonly reported in tap water. Test your water frequently to check for the presence of contaminants. It is a good idea to get a water filter.

    Medications That Can Harm The Kidneys

    Can You Drink Too Much Water?

    No matter what kind of medicine you take, whether OTC or prescription, it is destined to take a trip through your kidneys. Taking a drug the wrong way or in excessive amounts can damage these vital, bean-shaped organs and lead to serious complications. In the worst-case scenario, it could necessitate a kidney transplant.

    Compared with 30 years ago, patients todayhave a higher incidence of diabetes and cardiovascular disease, take multiple medications, and are exposed to more diagnostic and therapeutic procedures with the potential to harm kidney function, according to Cynthia A. Naughton, PharmD, senior associate dean and associate professor in the department of pharmacy practice at North Dakota State University. All of these factors are associated with an elevated risk of kidney damage.

    An estimated 20% of cases of acute kidney failure are due to medications. The technical term for this scenario is nephrotoxicity, which is growing more common as the aging population grows, along with rates of various diseases.

    The kidneys get rid of waste and extra fluid in the body by filtering the blood to produce urine. They also keep electrolyte levels balanced and make hormones that influence blood pressure, bone strength and the production of red blood cells. When something interferes with the kidneys, they cant do their job, so these functions can slow down or stop altogether.

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    Healing Diets For Detoxing

    For a few years, I put all of my efforts into trying to heal my body through a so-called perfect diet. Ive done AIP, Whole 30/Paleo, and GAPS. I was egg-free for 9 months , and Im already gluten-free due to Celiac.

    Did they help? Short answer: not really.

    None of those types of diets are inherently bad . They are full of nutrient-dense, healing, wonderful foods while restricting certain others believed to be more difficult to digest, causing inflammation, and thus ill health.

    However, after years of personal experience with various dietary restrictions, I can safely say I strongly believe that some people really dont necessarily need to cut that many foods out of their diet to see their health improve, despite the advocates of these diets presenting them as a non-negotiable for true healing. Can they be helpful for some people? Absolutely, yes. Would I still consider using them for certain situations? Depending on the issue probably. But they arent the entire story.

    Lets remember the goal here: holistic health.

    Holistic health means taking the whole person into account, and matching that with a multi-faceted approach to wellbeing.

    Lets be honest here if focusing on pharmaceuticals and bandaid solutions is antithetical to holistic health, then so is focusing solely on diet.

    Also restrictive eating can be super stressful, and while yes, absolutely certain foods can be triggers for eczema, guess what else is a trigger too: stress!

    Are There Any Disadvantages To Drinking Lemon Water Daily

    • One disadvantage is that lemon juice can erode tooth enamel over time, so you might want to drink your water through a straw to avoid contact with your teeth.
    • One of my favorite ways to drink my lemon water is in my straw top Lifefactory glass water bottle, youve heard me mention these before, I absolutely love them. The flip up straw is comfortable to use, and allows you to sip the water slowly, avoiding your teeth.
    • If youre worried about this, consider using less lemon in your water, such as adding slices of lemon to lightly infuse flavor instead of squeezing the juice.

    Read Also: Can Kidney Stones Cause Constipation Or Diarrhea

    Will Kidney Failure Affect My Sex Life

    Kidney failure will affect your emotions, nerves, hormones, and energy levels, all of which may change your sexual relationships. Taking good care of yourself by managing your kidney disease and controlling your blood pressure and blood glucose levels can help prevent some sexual problems, such as erectile dysfunction. Getting counseling may help with some emotional problems, such as anxiety and depression, which can get in the way of having satisfying sex.

    You may feel shy asking questions about your sex life, but your health care team has heard the same questions from other people. Your provider is trained to help you address concerns about your sex life.

    Alcohol And Kidney Disease

    Can Kidneys Get Hurt From Stress?

    Drinking alcohol heavily can have several long-term health consequences including type 2 diabetes and high blood pressure. These conditions commonly lead to kidney disease. Excessive drinking is considered to be more than four drinks per day. This doubles your risk of developing chronic kidney disease or long-term kidney damage. The risk increases if youre a smoker.

    Kidneys that have been overworked due to excess alcohol consumption dont function properly. This makes them less able to filter blood and maintain the correct water balance in the body. The hormones that control kidney function can also be adversely affected.

    Heavy drinking can also cause liver disease, which makes your kidneys have to work harder. When you have liver disease, your body doesnt balance the flow and filtering of blood as well as it should. This has a harmful effect on your overall health and can increase the chance of complications.

    Also Check: Is Watermelon Good For Your Kidneys

    How Long Does It Take A Kidney Stone To Form

    You can have kidney stones for years without knowing theyre there. As long as these stones stay in place within your kidney, you wont feel anything. Pain from a kidney stone typically starts when it moves out of your kidney. Sometimes, a stone can form more quickly within a few months.

    Talk with your healthcare provider about your risk factors. They might do a 24-hour urine test to check how quickly you develop stones.

    Stomach Pain After Drinking Water

    Stomach pain can be disabling at times, making it hard to perform daily tasks. Symptoms can range from mild to severe, where a more intense pain could indicate a serious underlying health problem. And stomach pain after drinking water is another common concern.

    We usually think of water as a beneficial drink. Thus, you feel confused finding that it can cause your stomach to hurt. We take a closer look at why some people experience stomach cramps after drinking water. This post also considers a few useful remedies to prevent such symptoms.

    Table of Content

  • 5 FAQ
  • Recommended Reading: How Much Does A Human Kidney Weigh

    What Causes Pain In The Kidney If Left Untreated

    Renal Obstruction. Kidney stones often cause the most pain, typically centered in the flank and radiating to the abdomen and groin in waves. Others are less specific but can worsen if the blockage is left untreated, leading to fever, sweating, chills, vomiting, hematuria, and diminished urine output.

    How To Find Your Hydration Sweet Spot

    9 Things That Happen When You Drink Too Much Water

    The best place to start is to estimate how much water your body needs on average. I recommend starting with a half-ounce of water per pound of body weight, says Koskinen. Because muscle carries more water than fat, leaner people may stick closer to this number and those with more body fat may ratchet down, while people who are overweight or obese may want to use their ideal body weight in this calculation.

    Many of us guzzle a set number of glasses per day to reach our H20 goals, which is a good way to get past your perma-parched ways in the beginningbut because hydration levels fluctuate day-to-day based on the weather, how hydrating your diet is, how active you are, and other bevvies you sip along the way, the amount of water you drink to fill in the blanks should be adjusted accordingly so as to not overdo it.

    One of the easiest ways to fine-tune your hydration habits is to stop looking at it as a water-centric practice, and instead shift your focus to include fluids as a whole. Fluid doesnt just come from water, but from any beverage you drink, as well as many foods, says Koskinen. If soups, fruits and veggies, and smoothies are a regular part of your diet, then you might not need to replenish as oftenthe same goes for foods that melt at room temperature or are held in a gel matrix , she adds. Meanwhile, on days when youre a sucker for anything salty , an increased water intake may be required so the body can maintain equilibrium.

    Recommended Reading: Fluid Backup In Kidneys

    Can It Be Fatal

    It is difficult to consume too much water by accident. However, it can happen, and there have been numerous reports of death due to excess water intake.

    People at risk of death from water intoxication tend to be participating in endurance sporting events or military training. A person who is doing neither is unlikely to die from drinking too much water.

    Overhydration and water intoxication happen when a person drinks more water than their kidneys can get rid of via urine.

    The amount of water is not the only factor time also plays a role.

    According to figures quoted in a 2013 study, the kidneys can eliminate about 2028 liters of water a day, but they can remove no more than 0.8 to 1.0 liters every hour.

    To avoid hyponatremia, it is important not to outpace the kidneys by drinking more water than they can eliminate.

    The authors of the study report that hyponatremia symptoms can develop if a person drinks 34 liters of water in a short period, though they do not give a specific time estimate.

    According to

    Centers for Disease Control and Prevention , there are no official guidelines about how much water a person needs to drink each day.

    The right amount differs, depending on factors such as body weight, level of physical activity, the climate, and whether they are breastfeeding.

    In 2004, The National Academy of Medicine recommended that women aged 1930 consume around 2.7 liters per day and men of the same age around 3.7 liters per day.

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