Protein Powder Is The Cause Of Diabetes And Kidney Failure
According to Prof.Dr.Mehmet Isbirs statement, as protein is an important nutrient for the human body, it can usually be taken directly from animal products or nutritional products.
The Girne American Universitys Faculty of Pharmacy, the Head of the Pharmacology Branch, Prof.Dr.Mehmet Isbir, mentioned some important points about those who do sports and frequently use protein powder; to get more muscles in a short time, are damaging their body and is causing damages that can not be treated.
This is what Mr.Isbir said in his statement:
Plant Protein Causes A Lot Of Harm
Nowadays, we have 2 types of proteins what we call synthetic protein, which is vegetal or whey or; casein protein.Both of these are produced from milk. We advise these proteins to the elderly. We advise these to those who has metabolism disorder, those who cant turn protein into amino acid. Recently, plant proteins came out and the harm they cause is very high.
Everything Is Poisonous. The Dose Separates The Difference
We have a famous saying, Everything is poisonous; the dose separates the difference. It harms the digestive system, whey and casein proteins are produced from milk. If a persons body is lactose intolerance; which this is hard for them to know, when they start using these their bowel, digestive system will not work properly.; Things like throwing-up and diarrhea starts to happen.
Protein Powders Cause You to Gain Weight In An Unhealthy Way
Benefits Of Whey Protein
The amino acids in the whey protein prove to be essential for the growth of healthy muscles and connective tissue. It improves body composition and enhances athletic performance. Whey protein works to repair and grow muscle tissue, especially after working out. Consumption of whey protein helps prevent bone loss in the elderly. Whey protein is highly recommended for people with cardiovascular complications. It is also very important for cancer patients who undergo chemotherapy and radiation treatments and have difficulty supplying the body’s nutritional requirements due to appetite loss, nausea and fatigue.
Protein And Body Weight Reduction
Oftentimes, clients looking for weight loss will consider a low-carb, high-protein diet. When successful, people sometimes think its the absence of carbs from the daily calories that achieved the results. However, meeting the right protein requirements is beneficial in two ways. The first is that protein consumption reduces clients appetite. This is because calories from protein take longer to breakdown than most carbs and fats. Consequently, clients will feel fuller longer when eating a diet consisting of high-quality proteins. This result of appetite reduction is commonly called spontaneous reduction in calorie intake. All it means to your client is theyll be feeling fuller longer and therefore less likely to eat and snack at unnecessary times.
We already mentioned the need for protein to support the maintenance and growth of lean mass. Clients who have more muscle tissue have a higher resting metabolic rate because muscle burns more calories than fat to survive. A higher resting metabolic rate means more calories burned each day. Basic weight loss principles tell us more calories burned means more weight lost. So, this is the second reason why daily protein intake is important for body fat reduction.
You likely already know some of this, but you need to be able to convince your clients and people who ask you for fitness and nutrition advice. Tell them why getting enough high-quality protein is so important:
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Our Kidneys Filter Proteins Waste Products
As our body metabolizes protein, the process generates various nitrogenous waste products such as urea, uric acid, creatinine, and hippuric acid .
These waste products need filtering out of the body for excretion, and this responsibility belongs to our kidneys.
This task requires a lot of hard work, which is quite normal for the kidneys; they receive and process approximately 1.2 liters of blood per minute. This amount accounts for around 25% of all cardiac output, which shows the importance of the organ .
If waste products build up in our body, they become toxic, and so the kidneys play a crucial role in removing these products.
As a result, many people assume that higher protein intake leads to a higher kidney workload, and the extra demand causes kidney strain.
The Harmful Side Effects Of Whey Protein
True athleticism isnt about being stronger or fasterits about longevity. Some shine bright and fizzle out quickly, while others can keep going for years. Its not about how good you are in your prime, its about how long you can stay in your prime. Many professional athletes have discovered that a dairy-free diet is key to enhancing their performance and maintaining their peak for years past their expected retirement age. These leaders are moving the needle toward plant-based fuel in sport, but the misconception surrounding dairy and performance nutrition still lingers. Whey is still the most commonly used protein supplement by athletes and trainers according to a just-released paper, Whey protein supplementation and its potentially adverse effects on health: a systematic review. Per the reviews title, whey protein is not the healthy muscle-maker that marketing makes it out to be.;
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/1310 Side Effects Of Whey Protein You Should Be Aware Of
With gyms being closed across the country, quarantines and lockdowns got us all working out at our homes to achieve that perfect summer body. Be it yogasanas, lifting weights or treadmill runs, we have somehow found our way through it all. For those who are working out, supplements or specifically protein supplements can act as catalysts for muscle building and increasing athletic abilities. Protein is an important element for rebuilding and repairing our muscles, both processes integral to bodybuilding.
What If Im Not On Dialysis But I Have Kidney Disease
For those with kidney disease that are not currently on dialysis, protein supplements are generally not recommended.
Those with kidney disease working to avoid or delay dialysis generally need to follow a low protein diet.Read more about the low protein diet here.
In some cases, a low protein diet may also be paired with a special type of protein supplement for people with CKD not on dialysis called ketoanalogues. Read more about ketoanalogues here.
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How Your Kidneys Work
To grasp why protein would have an effect on your kidneys, it’s helpful to understand how your kidneys actually work. Your kidneys, which are located just below your rib cage on each side of your spine, are one of your body’s major filtration organs. Their main job is to filter wastes and any extra fluid out of your blood and then out of your body, through your urine. Your kidneys also filter metabolic byproducts, like acid, to maintain the proper balance of water, salt and electrolytes.
All of your blood passes through tiny filtration vessels called nephrons, which filter your blood, removing the waste products and returning any necessary nutrients to it. When your kidneys are healthy, they remove waste and extra fluid out of the blood, but allow protein to stay. On the other hand, if your kidneys aren’t working properly, some of the protein in your blood can make its way into the nephrons and, eventually, into your urine.
Ingesting Heavy Metals And Toxins
Like all dietary supplements, protein powders aren’t regulated by the Food and Drug Administration, which means you have to rely on the goodwill of manufacturers to ensure that they are safe to consume.
In 2018, a study sponsored by the Clean Label Project, a national nonprofit focused on transparency in labeling, released a study showing that many of the top-selling protein powder supplements contain heavy metals and BPA , an industrial chemical used in plastics and a known endocrine disruptor. The worst offenders were plant-based protein powders, which were found to contain lead, mercury, cadmium, and arsenic. The study also found that 28 out of 134 of the protein powders contained twice the regulatory limit of BPA while other protein powders tested free of BPA.
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Dietary Protein Intake In North Americans With And Without Chronic Kidney Disease
LPD as a means of slowing CKD progression is not largely prescribed in the current clinical setting in North America. Besides inconclusive data on the effectiveness of LPD and concerns about aggravation of protein-energy wasting , one of main obstacles to the implementation of LPD is the big gap in protein intake between the amount of recommendations from guidelines and what is consumed contemporarily in the USA. According to the National Health and Nutrition Examination Survey between 2001 and 2008, average dietary protein intake was 1.34 g/kg ideal body weight per day or 1.09 g/kg actual body weight per day in the US general population, which is higher than the recommended protein intake for normal healthy adults . There were also variabilities in protein intake depending on CKD stages, and average protein intake was 1.04 g/kgÂ·IBW/day or 0.81 g/kgÂ·ABW/day in those with advanced stages of CKD.
The Dangers Of Protein Supplements
Instead of helping, adding extra protein from supplements to your childs diet can cause long-term health problems, including:
- Weight gain. Excess protein means excess calories. If a child cant burn the;calories off, the body;stores them as fat.
- Organ damage. High protein levels can cause kidney stones and make the kidneys work harder to filter out waste products. A;high-protein diet wears the kidneys out over time, and;contributes to dehydration. Processing protein also creates nitrogen in the liver. High levels of nitrogen make it harder for the body to process waste and toxins. High levels of nitrogen;also can decrease the bodys;ability to break down nutrients.
- Issues for children with weakened immune systems. Protein supplements arent regulated by the Food and;Drug Administration , Schnee says. Many products dont label all their ingredients, so you dont know exactly what your child is;consuming. Many;protein powders contain stimulants or substances that can take a toll on your childs;digestive system.
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What You Should Do
McManus says that in certain cases, chemical-free protein powders may be helpfulbut only with medical supervision. Such cases could include
- difficulty eating or an impaired appetite
- a surgical incision or a pressure wound that is not healing well
- a serious condition requiring additional calories and protein in order for you to get better .
Otherwise, get protein from whole foods: nuts, seeds, low-fat dairy products , legumes , fish, poultry, eggs, and lean meat. “You’ll find,” McManus says, “that there are many ways to get protein without turning to a powder.”
What Are The Dangers Of Protein Shakes
Protein shakes commonly derived from milk, soy or eggs can supply high-quality protein to your diet. Despite their ease of use, however, they can be dangerous to your health. Your individual physiology can determine how well you tolerate them, but, even if you have no problem in that regard, protein shakes can be a source of toxicity that might lead to health problems. These supplements also have the potential to impact your overall nutritional well-being.
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Renal Function Following Long
This randomized controlled study investigated if low carb diets have any risks to kidney function .
68 participants were equally split into two groups, and they were put on one of two diets;
- Diet 1: Very low carbohydrate
- Diet 2: High carbohydrate diet
As shown, both diets contained a respectable amount of protein, but the VLC diet provided significantly more than current recommendations at 35% of energy.
Full health markers for kidney health were taken before and after the study.
After a period of 12-months, there were no changes in either group to serum creatinine or glomerular filtration rate .
In short, this study showed very high protein diets dont adversely affect kidney health in individuals with abdominal obesity.
Compared with higher carbohydrate diets, there is no adverse effect from low carb, high protein diets.
Is It Safe To Use Herbal Supplements If I Have Kidney Disease
You may think about using herbal supplements to help with any health concerns you may have, but as a patient with kidney disease, you should use caution with herbal supplements.
Use of herbal supplements is often unsafe if you have kidney disease since some herbal products can cause harm to your kidneys and even make your kidney disease worse. Also, your kidneys cannot clear waste products that can build up in your body.
The herbal supplement market is a multi-million dollar business. You may hear from a friend or family member about an herbal supplement that they think has improved their health or well-being and they suggest it to you. While this advice may be fine for them, it can be dangerous for you with kidney disease.
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Good Genes Are Nice But Joy Is Better
Researchers at Brigham and Womens Hospital have found that high-protein diets may be associated with kidney function decline in women who already have mildly reduced kidney function. On further analysis, the risk was only significant for animal proteins, indicating that the source of protein may be an important factor. Researchers observed no association between high protein intake and decline in kidney function in women with normally functioning kidneys. These findings appear in the March 18 issue of Annals of Internal Medicine.
The potential impact of protein consumption on renal function has important public health implications given the prevalence of high-protein diets and use of protein supplements, said Eric C. Knight, BWH researcher. We found that among women with mildly reduced kidney function about 25 percent of individuals in our study a higher-protein diet may lead to accelerated decline in kidney function compared with a lower-protein diet.
Importantly, however, we also demonstrated that for women with normal renal function, high-protein diets appeared to have no adverse impact on their kidney function.
Approximately 20 million people suffer from chronic kidney disease and more than 20 million others are at increased risk. If the disease progresses to what is known as end-stage renal disease , dialysis or transplantation is required for survival.
What Causes Kidney Stones
Across the different types of kidney stones, there are several different causes, including :
When we think about protein powder, most of those dont apply. Hydration, calcium, sodium, and extreme dieting are all separate aspects.
Kidney stones can be caused my many lifestyle factors diet is only one. Protein powder can only potentially affect protein intake and oxalate intake.
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How Much Should You Take
Whey protein is generally safe and can be consumed by many people without side effects.
A commonly suggested dose is 12 scoops per day, but its recommended that you follow the serving instructions on the package.
Taking more than this is unlikely to offer more benefits, especially if you already eat enough protein.
If you experience uncomfortable symptoms like bloating, gas, cramps or diarrhea after taking whey protein, try switching to a whey protein isolate powder.
Alternatively, try a non-dairy protein powder, such as soy, pea, egg, rice or hemp protein.
Summary: The recommended daily dose of whey protein is 12 scoops . If you suffer from digestive symptoms, try a whey protein isolate or non-dairy protein alternative.
Why Is This A Concern
Considering creatines popularity as a sports supplement, it isnt surprising that concerns have been raised about potential adverse effects especially on the kidneys.
Why the kidneys?
To store the creatine you ingest, and the creatine your liver produces, your skeletal muscles, your brain, and other tissues transform it into phosphocreatine. And when they use their stores to recycle adenosine triphosphate , often called lifes energy currency, one of the byproducts is creatinine.
Your kidneys excrete this creatinine unchanged. If their function declines, so does creatinine clearance. Creatinine clearance can be estimated from a blood test or measured through a combination of blood test and 24-hour urine sample.
Creatinine blood levels are the most commonly used indicator of kidney function: it is assumed that if your levels are high, your kidneys havent done their job.
Your skeletal muscles make for >90% of your creatine stores, so the more muscle you have, and the more you use it, the more creatinine you produce. Also, greater animal protein intake has been associated with greater muscle mass and higher creatinine excretion. And yes, supplemental creatine can increase your blood levels of creatinine beyond the normal ranges; but can we really conclude your kidneys are being damaged?
Concerns have been raised over creatine supplementation because it can increase creatinine levels beyond the normal range a marker of kidney damage.
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How Much Protein Do I Need Heres The Answer
Now that you explained to the naysayers that more protein is better, how much should you recommend?
Currently the FDA recommendation for a daily protein intake is 50 grams for both men and women. This is a very general recommendation and isnt accurate for highly active clients.
For people who work out, for athletes and trainers, more protein is necessary to build muscle and aid in recovery.
At this point, there arent any studies showing that 2 grams of protein per kilogram of body weight is harmful – although theres still ongoing research in this area.
For clients who are moderately to extremely active, 2 to 3 grams of protein per kilogram of bodyweight is a good general guideline.
This means that for an athlete who weighs 175 pounds , protein in the range of 160 to 240 grams per day is reasonable, much more than the FDA recommendation.
While helping a client figure out how much protein to eat, it is important to keep in mind that too much protein can be harmful for anyone with kidney disease or kidney damage. For clients with kidney damage, a recommended intake is about 0.6 grams per kilogram. 6
Unfortunately, chronic kidney disease is known as a silent disease. Symptoms are hard to detect, but you can get some simple tests done at your doctors office to find out if you have any issues with your kidneys.