Is There A Place For Mushrooms In Kidney Disease
The short answer is yes and heres why.
I mentioned earlier that the immune system is involved in the development of a variety of diseases, with kidney disease being one of them and this may be news to some people. Obviously, when were talking about autoimmune kidney diseases, this relationship between the immune system and kidney disease is more obvious but what about other types of kidney disease?
Well, lets think about the role of the immune system for a minute- one of its roles is to deal with injury or damage in the body. Inflammation is the immune systems normal response to injury. We actually need inflammation and the release of the various immune cells that go with it in order to heal. Problems arise when our immune system is underactive and not able to mount the necessary healing response, or overactive which means it doesnt shut off that inflammatory response when its supposed to.
Part of the initiation and progression of kidney disease is damage within the kidneys, the cause of that damage can vary but like damage elsewhere in the body, our immune system is responsible for dealing with it. When our immune system isnt in balance or functioning appropriately, this damage isnt repaired properly, and we end up with large amounts of inflammation and oxidative stress within the kidneys which causes even more damage- can you see the vicious cycle that can start here?
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What Are The Risk Factors For Kidney Disease
Psilocybin May Help Treat Substance Abuse Disorder
Psilocybin mushrooms benefits also includes treating substance abuse disorder. This includes drug addiction as well as alcohol addiction.
Furthermore, psilocybin mushrooms benefits include effectiveness in tobacco addiction. It may be a viable option for tobacco smokers seeking to quit.
As you can see, there are a decent amount of psilocybin mushrooms benefits, such as treating various mood disorders and addictions. However, there are psilocybin mushrooms side effects to consider, as well.
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Asparagus Improves Kidney Function
Asparagus was considered the perfect solution for curing urinary problems in Europe and Asia, its native countries. Asparagus is among the top foods good for kidneys.
- It contains glycosides as well as saponins, which are diuretic and purify the blood by removing toxins.
- Regular consumption of asparagus will lead to increased production of urine and it soothes the urinary system, enhancing the cellular activities in the kidneys, dissolving acids, salts in kidneys that can cause kidney stones.
- The hydroxynicotianamine present in asparagus can help prevent hypertension and improve kidney function.
When Do Avoid Oxalates
Like with anything there are people whose bodies don´t do well with oxalates. Theres some thought that oxalates can contribute to kidney stones, but thats only if youre already prone to them.
TAKE NOTE IF:
Some examples of high oxalate foods are potatoes, legumes and beans, wheat, soy products, spinach, beets, processed meets, and Chaga mushroom. Make sure to consult with your doctor and research the topic to best support your body.
02. Youve struggled with kidney stones in the past or know to be genetically prone to them
Kidney stones are small, hard deposits of minerals that form in your kidneys over a long period of time before eventually passing through your urine. The stones can be diagnosed in various different ways like a urine test, blood test, x-rays, etc. To read more about the topic head over to Revervehealths article on Kidney stones: What are They and How are They Treated?
03. Youve been diagnosed with Crohns disease
Inflammatory bowel disease is an umbrella term used to describe disorders that involve chronic inflammation of your digestive tract.
Again, if you recognize yourself from this list, notice negative side effects from consuming Chaga or other oxalate-rich foods simply do your best to steer away from them, to avoid any complications.
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Kidney Friendly Mushroom Soup
Mushrooms can be a kidney friendly ingredient when consumed in moderation. In place of dairy, this mushroom soup recipe uses flour to thicken and a non-dairy yogurt for a creamier and pleasing texture.
- ½ teaspoon fresh ground black pepper
- 3 medium shallots, finely diced
- 2 stalks celery, chopped
- 1 clove garlic, finely diced
- 12-ounces button or cremini mushrooms, sliced
- 5 tablespoons flour
- 4 cups low sodium vegetable stock, divided
- 3 sprigs fresh thyme
- ½ cup non-dairy yogurt or regular yogurt
What Is Reishi Mushroom
Ever heard of reishi?
A gorgeous woodland fungus with a multitude of benefits, people are more likely to ask: what CANT reishi help with when it comes to wellness?
Studies, as well as both traditional and evidence-based uses alike, have pinpointed many benefits in reish mushroom: like boosting the immune system, helping with fibromyalgia, fortifying mental health, and even reducing the risk of cancer.
But, ever since reishi was first studiedand, arguably, ever since it was first used as an herbal medicinethe discoveries of what reishi can do keep on pouring in, with no signs of stopping.
This is quite an amazing thing to think about
especially when considering reishi grows quite commonly in temperate woods all over the world, even in North America, parts of Europe, and parts of Asia.
One could take a short walk through most forests of the world and a powerful healing mushroom might be growing literally just a few feet away.
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Diet And Kidney Disease
Dietary restrictions vary depending on the level of kidney damage.
For example, people in the early stages of kidney disease have different restrictions than those with kidney failure, also known as end-stage renal disease .
If you have kidney disease, your health care provider will determine the best diet for your needs.
For most people with advanced kidney disease, its important to follow a kidney-friendly diet that helps decrease the amount of waste in the blood.
This diet is often referred to as a renal diet.
It helps boost kidney function while preventing further damage .
While dietary restrictions vary, its commonly recommended that all people with kidney disease restrict the following nutrients:
- Sodium.Sodium is found in many foods and a major component of table salt. Damaged kidneys cant filter out excess sodium, causing its blood levels to rise. Its often recommended to limit sodium to less than 2,000 mg per day (
Psilocybin Causes Mental Problems
While psilocybin mushrooms benefits include treating mood disorders, they can also swing the other way. First on the list of psilocybin mushrooms side effects is causing various mental problems. For example, it can cause dysphoria, which includes such symptoms as anxiety, agitation and panic reactions.
Furthermore, psilocybin can cause perceptual distortion. This leads to a severe deterioration of ones sense of time, place and recognition of items. Intake of psilocybin can also cause feelings of depersonalization.
Additionally, exposure to this mushroom can cause paranoia and schizophrenic like symptoms. Lastly, long-term use of Psilocybin can cause impairment in brain function, flashbacks, and increased delusion.
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What Is A Normal Amount Of Potassium Intake Per Day For The Average Healthy Individual
A normal amount of potassium in a typical diet of a healthy American is about 3500 to 4500 milligrams per day. A potassium restricted diet is typically about 2000 milligrams per day. Your physician or dietitian will advise you as to the specific level of restriction you need based on your individual health. A kidney dietitian is trained to help you make modifications to you diet in order to prevent complications for kidney disease.
Kidney Health: Why Is It Important
We might not think of the benefits of better kidney health very often. But like all other systems, its a vital part of the bigger health pictureand the kidneys need some love and attention, too.
Even since ancient times, methods for strengthening the kidneys have had important impacts on wellness. After all, this important organ pair is central to filtering and detoxifying the body naturally, much like the liver.
With that said, whats the best natural approach to boosting kidney health? Well, we have to recommend an amazing medicinal mushroom for the cause: reishi.
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What Is Kidney Disease
Kidney disease is a malfunction of the kidney organs. The kidneys are two nut-shaped organs located in the abdominal cavity, on both sides of the spine in the middle of the back, just above your back. As part of the urinary tract, the kidneys have several roles, namely:
- Cleans blood from toxins, residual substances, and excess fluid.
- Helps produce urine.
How To Eat Mushrooms
Mushrooms are incredibly versatile. You can prepare them in so many ways and pair them with tons of different ingredients. Slice them up raw and toss them in a salad, grill them, sauté them, or roast them. Add them to soups, sandwiches, wraps, casseroles, and Italian dishes. Mushrooms work well as a side dish, or as the main course for vegetarians. Portobello mushrooms are often served as burgers or steaks because of their meaty texture.
Try mushrooms several ways with these healthy recipes.
If you dont eat a lot of mushrooms now, theyre definitely worth exploring. Experiment with different recipes and add extra nutrients into your meals.
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Importance Of Kidney Disease Screenings
Kidney disease screening from Life Line Screening uses a simple finger-stick test to assess how well your kidneys are functioning. It uses an FDA-approved device adopted by more than 250 hospitals across the country.
Common risk factors for kidney disease include increased age, family history, race and ethnicity , diabetes, high blood pressure, hereditary factors, and abnormally elevated creatinine levels or decreasing glomerular filtration rates .
Life Line Screening 2021 update
Learn more or schedule a screening today at lifelinescreening.com or give us a call at . Wed love to help.
Five Health Benefits Of Shiitake Mushrooms
Five health benefits of shiitake mushrooms and a fast fungi soup recipe.
A study published in 2006 found shiitake mushrooms effective in protecting liver cells from toxins. Considering the liver is our major detox organ, its a great idea to give it a break and try this ultra-fast shiitake soup . Instead of using cream, opt for the healthy cauliflower, which will create a smooth, milky-like finish. This recipe is great to make for a sick loved one and will come together in a fraction of the time it takes to make chicken noodle soup!
Here are five things the tasty fungi can do for your health:
1. Fight off the flu with shiitake mushrooms. Shiitake mushrooms contain a unique compound called AHCC . This compound has been shown to increase your immune response after you have been exposed to the flu virus, so stock up on these mushrooms to stay healthy this winter.
2. Shiitake mushrooms can reduce the negative effects of conventional cancer treatments. The polysaccharides found in shiitake mushrooms can actually reduce the immune-compromising effects that are experienced with chemotherapy and radiation that lead to nausea, pain and hair loss. The healing effects of shiitake mushrooms can also help with liver function during and after treatment to aid in recovery.
8 cups vegetable broth6 cups cauliflower, chopped6 cups shiitake mushrooms, chopped1/2 tsp pink rock or grey sea salt1 tbsp apple cider vinegar2 cups onions, chopped
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How To Create A Meal Plan
From Kidney Kitchen Pro, click Create a meal plan. From here, take the following steps:
- Meal plan name: Give your custom meal plan a name so you remember who or what it is for. Make sure your meal plan is descriptive as youll have the ability to add the custom meal plans to toolkits that you can access later or share directly with others.
- Select recipes or food: For each meal/snack each day, you can add a Kidney Kitchen recipe from the dropdown menus. If you are not familiar with the recipes, you can learn more about each recipe Find recipes from the Kidney Kitchen Pro dashboard. You can add a recipe to an existing meal plan by clicking Add to meal plan to add them to a specific meal plan.
- If you plan on sending this meal plan to another person, you can add a special note in this section.
- Private notes: If you want to note something that should only be visible to you, this is where you add it.
Once youve created your meal plan, click Create meal plan to save it. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Click on the meal plan to access the content and to share and print it for others.
Cleaning Up Your Kidneys
Its estimated that over that 37 million Americans suffer from chronic kidney disease . Unfortunately, many of the people who have CKD arent aware of it because the early stages can have no symptoms at all. Considering how deadly the late stages of kidney disease can be, this is a dangerous situation for many people.
Kidney disease is a serious condition and is linked to other major health issues such as heart and carotid artery disease. Carotid artery disease, when in advanced stages, can increase an individuals risk of stroke.
What are the best ways to take care of your kidneys? The same way you take care of your overall health diet and lifestyle choices. Healthy behaviors such as exercise, drinking plenty of water, and a balanced diet with the recommended amount of protein, fat, carbohydrates, vitamins, and minerals are good for your body, inside and out.
For individuals with chronic kidney disease, there are plenty of foods out there that can help. Even if you dont have chronic kidney disease, it is still important to protect your kidneys. Preventing a health issue is always better than treating one.
Here are the best foods to help keep your kidneys healthy.
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Maitake And The Immune System
Studies that have examined the link between maitake and the immune system found that on one hand it has the ability to prevent over reaction of the immune system, as in the case of allergy for example, but on the other hand it is capable of stimulating the immune system when it is weak.
In addition, regular consumption of maitake provides a nice amount of antioxidants, which together with the polysaccharides enhance the immune system.
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Psilocybin Helps Treat Mood Disorder
Psilocybin mushrooms benefits start with the ability to help treat various mood disorders.
For example, psilocybin mushrooms benefits include treating depression and chronic anxiety that comes from dealing with serious illnesses or disease. For example, one study found that it significantly improved mood and reduced anxiety in patients with advanced-stage cancer.
And in healthy individuals, psilocybin can enhance mood. It does this by decreasing the reactivity of amygdala, which is a region of the brain that is involved with positive moods.
What Are The Types Of Kidney Diseases
Kidney Stones – are formed as the result of crystallisation of minerals and other substances that are absorbed from the blood. The kidney stones vary in sizes and shapes. Most of them pass through during urination causing various degree of discomfort or even pain, but sometimes they are too large and medical attention is required in these cases.
Urinary tract infections or UTIs – in most cases the urinary infections start in the bladder and urethra. These can be treated quite easily but if left untreated, UTIs can cause very serious health problems, including kidney failure which may lead to the fatal outcome.
Glomerulonephritis – is caused by the swelling of tiny blood vessels, glomeruli, in the kidneys. These blood vessels are exactly that filtration mechanism that filter blood that passes through the kidneys. Glomerulonephritis can occur just after the birth of the baby, can be caused by an infection or an allergic reaction to some drugs/medications. There is no need for treatment, the issue usually settles on its own.
Polycystic kidney disease – this is characterised by the growth of many small cysts inside the kidney that are filled with fluids. These cysts cause a serious kidney dysfunction and requires medical attention as it can lead to kidney failure.
Chronic Kidney Disease – the kidneys are not functioning properly for a prolonged period of time, usually more than 3 months.
The following factors can lead to Chronic Kidney Disease: