Why Passing A Kidney Stone Can Be So Painful
Think of the urinary tract system as your bodys plumbing system, explains Timothy F. Lesser, MD, a urologist at Torrance Memorial Medical Center in Los Angeles. The kidney makes urine, which spills into the ureter, a tiny tube that transports the urine from the kidney down to the bladder. The bladder fills, then empties. “‘Passing a stone’ a stone;traveling from the kidney;down to the bladder, and traversing the length of the ureter, he says. The stone leaves the urinary tract through the urethra, the tube that transports urine outside the body from the bladder.
A stone passing;is;so painful because the;kidney;itself is exquisitely sensitive, explains Dr. Lesser. When a stone blocks the flow of urine through the urinary tract, backed-up urine can put pressure on the kidney, resulting in pain.
It is thought that the kidney itself does not have nerves with classical pain fibers, says John C. Lieske, MD, a consultant in the division of nephrology and hypertension at the Mayo Clinic in Rochester, Minnesota.;But the tissue surrounding the kidney called the capsule does contain nerve fibers that transmit pain.;Backed-up urine swells and expands the capsule, he says.
This swelling activates those nerve fibers, causing signals that are interpreted by the brain as an intense, visceral pain, says Prakash N. Maniam, MD, a urologist at the Medical Specialty Group at;Poinciana;in Kissimmee, Florida.;
Prevention Of Future Stones
Once your health care provider finds out why you are forming stones, he or she will give you tips on how to prevent them. This may include changing your diet and taking certain medications. There is no “one-size-fits-all” diet for preventing kidney stones. Everyone is different. Your diet may not be causing your stones to form. But there are dietary changes that you can make to stop stones from continuing to form.
Drink enough fluids each day.
If you are not producing enough urine, your health care provider will recommend you drink at least 3 liters of liquid each day. This equals about 3 quarts . This is a great way to lower your risk of forming new stones. Remember to drink more to replace fluids lost when you sweat from exercise or in hot weather. All fluids count toward your fluid intake. But it’s best to drink mostly no-calorie or low-calorie drinks. This may mean limiting sugar-sweetened or alcoholic drinks.
Knowing how much you drink during the day can help you understand how much you need to drink to produce 2.5 liters of urine. Use a household measuring cup to measure how much liquid you drink for a day or two. Drink from bottles or cans with the fluid ounces listed on the label. Keep a log, and add up the ounces at the end of the day or 24-hour period. Use this total to be sure you are reaching your daily target urine amount of at least 85 ounces of urine daily.
Reduce the amount of salt in your diet.
Eat the recommended amount of calcium.
The Causes Of Kidney Stones
Like many other ailments, a poor diet is the leading cause of kidney stone formation. While genetics and environmental factors can play a role, your diet is the easiest thing you can change.;
Specifically, sodas and sugary drinks are major culprits behind the causes of kidney stones. This reason being sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. These ingredients are harmful to your body and especially harsh for your urinary system.
These drinks cause kidney stones thanks to the high fructose corn syrup which metabolizes into oxalate and increases excretion of uric acid and calcium. This combination encourages kidney stone formation at a higher rate than normal. Plus, the phosphoric acid in soda can create an acidic environment in your kidney tract, leading to more kidney stones. Diets high in sodium are also associated with this condition. The amount of calcium in your urine contributes to kidney stones and should therefore be reduced in your diet.;
Instead, eat a diet for optimal urological health that is full of fresh vegetables and fruits. Avoid processed foods and sugar to avoid kidney stones and maintain a healthy urinary system. Dont forget to keep hydrated!
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There Are A Number Of Reasons To Treat A Kidney Stone Even If It Is Not Causing Any Painful Symptoms
Recurring urinary tract infections
Some kidney stones may be infected, and in many cases, despite proper antibiotic treatment, the infection cannot be cleared from the stone. In such cases, the only way to remove the infection completely is to remove the stone.
These are extremely large stones that grow to fill the inside of the kidney. There are serious health risks associated with these stones, and left untreated they are associated with an increased risk of kidney failure.
For example, the Federal Aviation Administration will not allow a pilot to fly until all stones have been cleared from his or her kidney. Other occupations also do not allow for the unplanned passage of a kidney stone.
The patient who, whether for business or otherwise, travels to locales where medical care is not reliable may wish to consider preventive treatment.
After thorough consideration of all options available to them, many patients elect to remove their stones at a time when it is convenient for them.
Whos Most Likely To Get Kidney Stones What Are The Risk Factors
White men in their 30s and 40s are most likely to get kidney stones. However, anyone can develop kidney stones.
There are several risk factors for developing kidney stones. These include:
- Not drinking enough liquids.
- Having a diet that includes the substances that form the stones .
- Having a family history of kidney stones.
- Having a blockage in your urinary tract.
Certain medical conditions can also increase your risk of developing stones. This is because they may increase or decrease levels of the substances that make up a kidney stone. These conditions can include:
- Hypercalciuria .
Certain foods can also place you at risk of a kidney stone. These foods include:
- Meats and poultry .
- Sodium .
- Sugars .
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How Common Are Kidney Stones
Researchers have concluded that about one in ten people will get a kidney stone during their lifetime. Kidney stones in children are far less common than in adults but they occur for the same reasons. Theyre four times more likely to occur in children with asthma than in children who dont have asthma.
What Are The Most Common Types Of Kidney Stones
The most common type of kidney stone is a calcium oxalate stone. This type happens when calcium and oxalate combine in your urine. It can happen when you have high quantities of oxalate, low amounts of calcium and arent drinking enough fluids.
Stones caused by uric acid are also fairly common. These come from a natural substance called purine, which is a byproduct of animal proteins .
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Are Home Remedies Effective For Kidney Stones
For some people who have had many kidney stones, home care may be appropriate. When passing a kidney stone, drinking lots of fluid is important. In fact, this is the most important home care measure. Medications may help control the pain . However, if it is the first time one has had symptoms suggestive of a kidney stone, it is important to see a doctor right away.
How Can I Prevent Kidney Stones
There are several ways to decrease your risk of kidney stones, including:
- Drink water. Drink at least six to eight 8-ounce glasses every day . Staying hydrated helps you urinate more often, which helps flush away the buildup of the substances that cause kidney stones. If you sweat a lot, be sure to drink even more.
- Limit salt. Eat less sodium. You may want to connect with a dietician for help with planning what foods you eat.
- Lose weight. If youre overweight, try to lose some pounds. Talk to your healthcare provider about an ideal weight.
- Take prescriptions. Your healthcare provider may prescribe some medications that help prevent kidney stones. The type of medication may depend on the type of stones you get.
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What You Need To Know About Passing Kidney Stones
Kidney stones are more common than you think. About 1 in 10 Americans experience them at some point throughout their life.1 If youve had them before, you understand how painful and debilitating they can be. If youve never had kidney stones, its important to understand what to expect. Not everyone will develop kidney stones and those that do might not experience any pain or discomfort. Regardless, you will need to pass them. To prepare yourself and get a better understanding of the underlying cause, weve put together this article on what you need to know about passing kidney stones.
Foods Causing Kidney Stones
Some foods and combinations of foods can promote kidney stone formation.
Sodas with phosphoric acid increase the risk of kidney stone formation.
Ice cream and tea consumed in the same meal can promote kidney stone formation.
Other factors that increase the risk of kidney stone formation include city tap water, processed foods, processed meat, pasteurized dairy, table salt, and foods loaded with sugar.
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Who Is At Risk For Kidney Stones
Anyone may develop a kidney stone, but people with certain diseases and conditions or those who are taking certain medications are more susceptible to their development. Urinary tract stones are more common in men than in women. Most urinary stones develop in people 20 to 49 years of age, and those who are prone to multiple attacks of kidney stones usually develop their first stones during the second or third decade of life. People who have already had more than one kidney stone are prone to developing further stones.
In residents of industrialized countries, kidney stones are more common than stones in the bladder. The opposite is true for residents of developing areas of the world, where bladder stones are the most common. This difference is believed to be related to dietary factors. People who live in the southern or southwestern regions of the U.S. have a higher rate of kidney stone formation, possibly due to inadequate water intake leading to dehydration than those living in other areas. Over the last few decades, the percentage of people with kidney stones in the U.S. has been increasing, most likely related to the obesity epidemic.
A family history of kidney stones is also a risk factor for developing kidney stones. Kidney stones are more common in Asians and Caucasians than in Native Americans, Africans, or African Americans.
Uric acid kidney stones are more common in people with chronically elevated uric acid levels in their blood .
Signs That Indicate You Have Passed The Kidney Stone
When a kidney stone starts to pass, symptoms typically occur suddenly and without any warning. That being said, a common sign is a pain that initially develops in your side or back. Typically in the flank or lumbar region and shoots into the groin. Sometimes, the pain will travel downward into the genital area, poorly controlled by the pain relief, and stops and starts abruptly.
Some patients may see blood in their urine, for others, the blood is not visible through naked eyes. Though a large stone may not pass on its own and may require special procedures to remove it.
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How Are Kidney Stones Treated
Once diagnosed, your healthcare provider will first determine if you even need treatment. Some smaller kidney stones may leave your system when you urinate. This can be very painful. If your provider decides that you do need treatment, your options include medications and surgery.
Medications. Medications may be prescribed to:
- Your healthcare provider may recommend that you take an over-the-counter medication like ibuprofen or, if youre in the emergency room, an IV narcotic.
- Manage nausea/vomiting.
- Relax your ureter so that the stones pass. Commonly prescribed medicines include tamsulosin and nifedipine .
You should ask your healthcare provider before you take ibuprofen. This drug can increase the risk of kidney failure if taken while youre having an acute attack of kidney stones especially in those who have a history of kidney disease and associated illnesses such as diabetes, hypertension and obesity.
Surgery. There are four types of surgeries used to treat kidney stones. The first three are minimally invasive, meaning that the surgeon enters your body through a natural opening , or makes a small incision.
Does Sex/ejaculating Help Pass The Kidney Stone Or Will Kidney Stone Pass In Sperm
A recent study has shown that there is a fun way to pass your stone, Yes Sex Can Be Helpful in passing out kidney stones. The Clinic Of Akara training and Research Hospital,Turkey carried out a study to find out the effectiveness of sexual intercourse/masturbation on passing out of kidney stones. Seventy-Five subjects all having a stone size less than 6mm were randomized into three groups. All the patients were given anti-inflammatory medication and were advised to drink 2lit of water. Sexual intercourse and masturbation were prohibited in groups 2 and 3.
And the clear winner was found to be Sexyes
- 26 out of 31 in the sex group i.e., 84% approx passed out stone in 10days avg.
- 10 out of 21 in the Flomax group i.e., 48% approx passed out stone in 17days avg.
- 8 out of 23 in the control group i.e., 35% approx passed out stone in 18days avg.
One must be mindful of the fact that the study was carried out on men having a stone of 6mm avg size. Moreover, these men were having the stone in the lower end of the ureter, the pipe that runs from the kidney to the bladder. So if you have a kidney stone that is not too big. Then there is no harm in taking things into your own hand.
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Take Steps To Bypass Kidney Stones
Even though kidney stones can be common and recur once youve had them, there are simple ways to help prevent them. Here are some strategies that can help:
1.;;Drink enough water. A 2015 meta-analysis from the National Kidney Foundation found that people who produced 2 to 2.5 liters of urine daily were 50% less likely to develop kidney stones than those who produced less. It takes about 8 to 10 8-ounce glasses of water daily to produce that amount.
2.;;Skip high-oxalate foods. Such foods, which include spinach, beets, and almonds, obviously raise oxalate levels in the body. However, moderate amounts of low-oxalate foods, such as chocolate and berries, are okay.
3.;;Enjoy some lemons. Citrate, a salt in citric acid, binds to calcium and helps block stone formation. “Studies have shown that drinking ½ cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk,” says Dr. Eisner.
4.;;Watch the sodium. A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. Federal guidelines suggest limiting total daily sodium intake to 2,300 milligrams . If sodium has contributed to kidney stones in the past, try to reduce your daily sodium to 1,500 mg.
There Are Multiple Ways To Help Pass Kidney Stones
While there isnt a medication that can magically make the kidney stone come out of your body, your doctor may prescribe an alpha blocker to help with the pain. Alpha blockers help relax your urinary tract muscles and allow you to pass the stone without too much pain.;
However, there are other natural remedies you can try while attempting to pass a kidney stone. Try to:
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How Should My Kidney Stone Be Treated
Historically, the treatment of kidney stones required major surgery and was associated with long hospitalization and recovery periods. However, in recent years an improved understanding of kidney stone disease, along with advances in surgical technology, has led to the development of minimally invasive and even noninvasive treatments for people with kidney stones.
At Johns Hopkins, we believe that the treatment of a patients stones requires an approach that is unique to that individual. We offer a complete range of state-of-the-art treatment options, including ESWL , ureteroscopy and PERC, and we will discuss with you the advantages and disadvantages of each therapy as they apply to your situation. Our goal is to provide each patient with a clear understanding of the nature of their stone burden as well as the most appropriate course of treatment.
How Are Kidney Stones Diagnosed
Your healthcare provider will discuss your medical history and possibly order some tests. These tests include:
- Imaging tests: An X-ray, CT scan and ultrasound will help your healthcare provider see the size, shape, location and number of your kidney stones. These tests help your provider decide what treatment you need.
- Blood test: A blood test will reveal how well your kidneys are functioning, check for infection and look for biochemical problems that may lead to kidney stones.
- Urine test: This test also looks for signs of infection and examines the levels of the substances that form kidney stones.
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