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Is Running Bad For Your Kidneys

How Does It Work

5 Kidney Killer Bad Habits That Are Putting a Strain on Your

The endocrine system produces hormones and enzymes to help digest food into safer chemicals that the body can process. The pancreas is usually the organ that produces the majority of sodium bicarbonate to protect the kidneys during digestion. Sometimes, the kidneys will produce additional amounts, depending on the type of food you eat.

If your diet includes added sugar, fried foods, fatty foods and other unhealthy choices, the endocrine system can become stressed. Both the pancreas and the kidneys will suffer a significant reduction in their ability to produce sodium bicarbonate effectively. Without sufficient production of bicarbonate, the acids produced during digestion cannot be effectively neutralized, causing kidney damage.

In dialysis or other treatments for kidney damage, sodium bicarbonate is one of the most common agents used. A process known as acid buffering aids in the removal of excess fluids and waste material from the bloodstream. Dialysis helps to add sodium bicarbonate to the body, because the kidneys are no longer able to produce it in order to process food and waste materials. When the body is able to produce normal amounts of bicarbonate on its own, the life of the kidneys is extended, and the endocrine system can remain healthy.

Whats The Reason Behind How Fast Or Slow People Run

There are plenty of reasons why this person can leave you in the dust. Some people may be more experienced than others regarding speedwork and racing. Not everyone matches up in terms of VO2 max, mental toughness, and injury history, according to Kristen Dieffenbach, Ph.D., associate professor of athletic coaching education at West Virginia University.

Many performance components, such as endurance, pace, turnover, and mental toughness can be improved with planned, systematic trainingexcept for one very significant one: genetics. Muscle-fiber type and VO2 max are genetic, says physical therapist Jay Dicharry, director of the SPEED Clinic at the University of Virginia. Thats how some people who dont even train can blow by you on race day.

Running Rx: You cant change your genetic destiny, but you can greatly influence your performance by training smart, adding speedwork, tempo runs, running-specific drills, and strength training to your routine. Plus, remember theres a reason its called a PR: Beat itnot yourselfup.

2. Why does my GI tract act up when Im running?

Some people get headaches when theyre stressed. Runners get the trots. Studies generally suggest that 30 to 50 percent of endurance athletes experience GI-related complaints during exercise.

3. Why do I get so antsy during a prerace taper?

How Can I Prevent Ckd

Diabetes and high blood pressure are the most common causes of CKD. If you have diabetes or high blood pressure, working with your doctor to keep your blood sugar and blood pressure under control is the best way to prevent kidney disease.

Living a healthy lifestyle can help prevent diabetes, high blood pressure and kidney disease, or help keep them under control. Follow these tips to lower your risk for kidney disease and the problems that cause it:

  • Follow a low-salt, low-fat diet
  • Exercise at least 30 minutes on most days of the week
  • Have regular check-ups with your doctor
  • Do not smoke or use tobacco
  • Limit alcohol

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Causes Of Kidney Failure

Some of the causes of kidney failure include:

  • diabetes even if it is well managed, diabetes can cause kidney damage
  • glomerulonephritis swelling or inflammation of the tiny filtering units in the kidney. Also known as nephritis
  • polycystic kidney disease an inherited condition that causes thousands of cysts to form in the kidneys
  • urinary reflux a bladder-valve problem that allows urine to flow back into the kidneys, causing scarring
  • medications some drugs such as lithium and cyclosporin can cause kidney failure. Continued misuse of compound analgesic preparations was once a common cause of permanent kidney damage. Non-steroidal anti-inflammatory drugs , taken in normal therapeutic doses, may occasionally cause acute kidney failure
  • medullary cystic kidney disease an inherited kidney disease that leads to the kidneys gradually losing their ability to work properly due to cysts in the centre of the kidneys.

How Is Kidney Disease Diagnosed

Running a marathon might be really bad for your kidneys ...

First your healthcare provider will take your medical history, conduct a physical exam, ask about any medication you are currently taking, ask about any symptoms you have noticed, and inquire if any of your family members have kidney disease.

Your healthcare provider will order blood tests, a urine test and will also check your blood pressure.

The blood tests will check:

  • Your glomerulofiltration rate . This describes how efficiently your kidneys are filtering blood how many milliliters per minute your kidneys are filtering. Your GFR is used to determine the stage of your kidney disease.
  • Your serum creatinine level, which tells how well your kidneys are removing this waste product. Creatinine is a waste product from muscle metabolism and is normally excreted in your urine. A high creatinine level in your blood means that your kidneys are not functioning well enough to get rid it in your urine.

A urine protein test will look for the presence of protein and blood in your urine. Well-functioning kidneys should not have blood or proteins in your urine. If you do, this means your kidneys are damaged.

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What Is Kidney Dialysis

Because there is no cure for CKD, if you are in late-stage disease, you and your healthcare team must consider additional options. Complete kidney failure, left untreated, will result in death. Options for end stages of CKD include dialysis and kidney transplantation.

Dialysis is a procedure that uses machines to remove waste products from your body when your kidneys are no longer able to perform this function. There are two major types of dialysis.

Hemodialysis: With hemodialysis, your blood is circulated through a machine that removes waste products, excess water and excess salt. The blood is then returned to your body. Hemodialysis requires three to four hours, three times a week and is performed at a clinic, hospital or dialysis center.

Peritoneal dialysis: In peritoneal dialysis, a dialysis solution is run directly into your abdomen. The solution absorbs waste and then is removed via catheter. Fresh solution is added to continue the process of cleaning. You can perform this type of dialysis yourself. There are two types of peritoneal dialysis: continuous ambulatory peritoneal dialysis , which involves a change in dialysis solution four times a day and continuous cycling peritoneal dialysis . CCPD uses a machine to automatically fill, remove wastes, and refill the fluid during the nighttime.

Drink Plenty Of Fluids

Theres no magic behind the cliché advice to drink eight glasses of water a day, but its a good goal precisely because it encourages you to stay hydrated. Regular, consistent water intake is healthy for your kidneys.

Water helps clear sodium and toxins from your kidneys. It also lowers your risk of chronic kidney disease.

Aim for at least 1.5 to 2 liters in a day. Exactly how much water you need depends largely on your health and lifestyle. Factors like climate, exercise, gender, overall health, and whether or not youre pregnant or breastfeeding are important to consider when planning your daily water intake.

People who have previously had kidney stones should drink a bit more water to help prevent stone deposits in the future.

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What Is Kidney Transplantation

Kidney transplantation involves placing a healthy kidney into your body where it can perform all of the functions that a failing kidney cant. Kidneys for transplantation come from two sources: living donors and deceased donors. Living donors are usually immediate family members or sometimes spouses. This is possible because a person can live well with one healthy kidney.

Check With Your Medical Provider

8 Habits That Damage Your Kidneys | Information On Kidney Disease

Consult with your doctor before starting an exercise program to ensure that the activities are healthful and right for your current medical condition. Although exercises are beneficial for both healthy individuals and those with chronic kidney disease, your doctor will recommend the right level of activity for you.

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Symptoms Of Kidney Disease

In the early stages of kidney disease, people can have no symptoms. In fact, some people have no symptoms until over 90 per cent of their kidney function has gone. This is unfortunate because early detection of kidney disease and treatment is the key to preventing kidney failure.

Symptoms of kidney disease can include:

  • tiredness
  • bad breath an
  • a metallic taste in the mouth.

These symptoms can be caused by other conditions, but if you are in a high-risk group for kidney disease, speak with your doctor.

Can Working Out Too Much Affect Your Kidneys

Too much exercise can negatively affect your body. Generally, exercise is good for your kidneys and helps maintain a healthy weight and heart. If you are working out upwards of three hours per day, according to dietician Sanjana Shenoy, than you are working out too much and may begin to see repercussions. Too much working out can cause low sodium levels and malnutrition, which negatively affects your kidneys.

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Is Running A Marathon Bad For Your Body Physical Stress From Long

A little running goes a long way when it comes to our health. Regardless of our duration or speed, a few minutes of running can significantly reduce our risk of death. But, how much running is too much?

Researchers at Yale University in Connecticut have found marathon running can cause an unexpected health risk: acute kidney injury. Over 80 percent of runners who finished marathons experienced injury comparable to patients who are in intensive care or those who undergo surgery.

“The kidney responds to the physical stress of marathon running as if it’s injured, in a way that’s similar to what happens in hospitalized patients when the kidney is affected by medical and surgical complications,” said Dr. Chirag Parikh, study author and professor of medicine at Yale and his colleagues, in a statement.

Generally, exercise is good for the kidneys, especially cardio, including walking, cycling, and jogging. Aerobics help prevent the number one cause of kidney failure type 2 diabetes, and other leading causes, such as high blood pressure and cholesterol. For example, a 2008 study in the Clinical Journal of Sport Medicine found those who exercised daily had lower levels of creatinine a waste product and their kidneys were better able to clear creatinine from their bloodstream.

Researchers at Yale find marathon running can lead to short-term acute kidney injury.Photo courtesy of Pixabay, Public Domain

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Can Exercise Improve Kidney Function

Running Marathons Could Be Bad for Your Kidneys :: Health ...

In the United States, 26 million adults are living with chronic kidney disease, and many others have a high risk of developing this disorder. For most people regular exercise can safely reduce the risk of developing conditions that cause kidney disease, such as type 2 diabetes, high blood pressure and heart disease. Exercise can even benefit those who are already experiencing compromised kidney function.

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Types Of Beneficial Exercise For Kidney Health

Aquatic exercise has the potential to improve kidney function by lowering blood pressure and improving blood filtration through the kidneys, according to “Beneficial Effects of Water-Based Exercise in Patients with Chronic Kidney Disease,” by Pechter et al. Aerobics is the recommended land-based exercise for kidney health, according to K.L. Johansen in “Exercise and Chronic Kidney Diease: Current Recommendations.” However, resistance exercises also provide beneficial affects. If you are not used to exercising, start slowly and work up to 30 minutes of exercise three times each week, says the National Kidney Foundation. Individuals with kidney disease should engage in moderate physical activity to meet the U.S. Surgeon General’s recommendation of 150 minutes of moderate-intensity exercise per week.

  • Aquatic exercise has the potential to improve kidney function by lowering blood pressure and improving blood filtration through the kidneys, according to “Beneficial Effects of Water-Based Exercise in Patients with Chronic Kidney Disease,” by Pechter et al.

Surprising Ways You Could Be Damaging Your Kidneys

If you spend most evenings planted on the couch, chips in one hand and the remote in the other, you probably know you’re not winning the healthy living award. While some habits are commonly accepted as unhealthy, there are other everyday behaviors that don’t seem harmful but in actuality may be damaging your body. Could you be harming your kidneys without realizing it?

March is National Kidney Month, and there isn’t a better time to learn more about these vital organs. Your kidneys keep the body healthy by regulating blood pressure and filtering out toxins and extra fluid from your blood. Damage to the kidneys is often irreversible, so in honor of National Kidney Month, find out the five surprising ways that you could be damaging your kidneys.

  • Using painkillers for a long duration of time. Long-term use of certain pain medications, especially at high doses, has a harmful effect on kidney tissue and structures. Both over-the-counter and prescription pain medications can damage and reduce blood flow to the kidneys. Non-Steroidal Anti-Inflammatory Drugs are a main culprit. As many as 1 to 3 percent of new cases of chronic kidney failure each year may be caused by pain medication overuse.
  • How do you plan to cut down on the ways you could be damaging your kidneys?

    For more information on keeping your kidneys healthy, visit the National Kidney Foundation at

    For more by Leslie Spry, M.D., FACP, .

    For more on personal health, .

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    When Things Go Wrong

    A little more than 1 in 10 Americans over the age of 20 show evidence of kidney disease. Some forms of kidney disease are progressive, meaning the disease gets worse over time. When your kidneys can no longer remove waste from blood, they fail.

    Waste buildup in your body can cause serious problems and lead to death. To remedy this, your blood would have to be filtered artificially through dialysis, or you would need a kidney transplant.

    How Is Chronic Kidney Disease Treated

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    There is no cure for chronic kidney disease , but steps may be taken in early CKD to preserve a higher level of kidney function for a longer period of time. If you have reduced kidney function:

    • Make and keep your regular healthcare provider / nephrologist visits.
    • Keep your blood sugar under control .
    • Avoid taking painkillers and other medications that may make your kidney disease worse.
    • Keep your blood pressure levels under control.
    • Consult a dietitian regarding useful changes in diet. Dietary changes may include limiting protein, eating foods that reduce blood cholesterol levels, and limiting sodium and potassium intake.
    • Exercise/be active on most days of the week.
    • Stay at a healthy weight.

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    Five Surprising Ways You Could Be Damaging Your Kidneys

    Your kidneys work 24/7 to keep the body healthy by filtering out toxins and extra fluid and regulating blood pressure. Damage to these vital organs could be irreversible, yet so many are unaware of what might be harmful. During March, National Kidney Month, the National Kidney Foundation offers information on five surprising ways you might be damaging your kidneys:

    If you would like more information, please contact us.

    Energy Drinks’ Effect On Kidneys And Health

    The world of energy drinks is a mystifying one. The connoisseurs swear by them. Detractors try their best to warn people of their possible side effects. The average person on the street tends to not have too much of a clue either way.

    Let’s take a look at the evidence behind the safety of energy drinks and whether they have any specific damaging effect on the kidneys.

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    How Hard To Work While Exercising

    This is the most difficult to talk about without knowing your own exercise capacity. Usually, the following ideas are helpful:

    • Your breathing should not be so hard that you cannot talk with someone exercising with you. You should feel completely normal within one hour after exercising.
    • You should not feel so much muscle soreness that it keeps you from exercising the next session.
    • The intensity should be a “comfortable push” level.
    • Start out slowly each session to warm up, then pick up your pace, then slow down again when you are about to finish.

    The most important thing is to start slowly and progress gradually, allowing your body to adapt to the increased levels of activity.

    How Is Ckd Treated

    Check out this study on kidney health and if running ...

    Damage to your kidneys is usually permanent. Although the damage cannot be fixed, you can take steps to keep your kidneys as healthy as possible for as long as possible. You may even be able to stop the damage from getting worse.

    • Control your blood sugar if you have diabetes.
    • Keep a healthy blood pressure.
    • Follow a low-salt, low-fat diet.
    • Exercise at least 30 minutes on most days of the week.
    • Keep a healthy weight.
    • Do not smoke or use tobacco.
    • Limit alcohol.
    • Talk to your doctor about medicines that can help protect your kidneys.

    If you catch kidney disease early, you may be able to prevent kidney failure. If your kidneys fail, you will need dialysis or a kidney transplant to survive.

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