Sexual Performance And Fertility
Pomegranate juices concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and .
The juice has also been shown to help reduce oxidative stress in the placenta. But researchers dont yet know the exact benefits this may provide. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.
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Can Diet Alone Treat Kidney Stones
For some people, dietary changes may be enough to prevent kidney stones from occurring.
In other cases, additional treatment may be necessary, including medication to break the stones up or surgery to remove the stones.
If stones become extremely painful, it is best to seek consultation with a doctor or nephrologist so they can recommend the best course of action.
Kidney Stone Diet: Which Foods Can Cause Kidney Stones
Kidney stones occur when substances such as calcium oxalate, uric acid, and cystine start forming in high amounts in the urine and don’t get dissolved.
Kidney stones can also develop in your urethra, bladder and ureters. There are different types of kidney stones and each type is made of calcium oxalate, uric acid, calcium phosphate, struvite and cystine. Eating certain foods can increase the risk of developing kidney stones.
Read on to know the foods that can increase the risk of developing kidney stones.
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How To Prevent Kidney Stones By Lowering Your Sugar Intake
From my personal experience, I can tell you that most of my patients do not understand the role that sugar plays in their kidney stone disease.
There are two reasons sugar is a problem.
- One reason is that too much sugar can leach calcium from the bone and into the urine.
- And the second is that overeating sugar can decrease urine volume.
Overeating sugar is also not wise for anyone trying to lower their risk of obesity, diabetes, stroke, and bone disease as well. You dont need me to tell you this, but since we all know that too much sugar is not suitable for us, why do we continue to eat so much of it?
I think that the majority of people underestimate how much sugar is in the food they are eating. Sugar, like salt, is in so many foods you would never think of. Think of items like bread, condiments, yogurt, nut milk, sauces, and dried fruits, just to name a few. People are very used to looking at fat and calories on nutrition labels, but too few looks at how much sugar is in each product.
How much sugar per day?
- Women: 25 grams of ADDED sugar/day
- Men: 38.0 grams of ADDED sugar/day
To know if your food has added sugar in it, look at the ingredient list of that food. There are many ways food manufacturers add sugar into your diet without you knowing about it. Understanding different terms for sugar will help you figure out if the food you are eating is healthy for you.
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About the AuthorJill Harris, LPN, CHC
No Known Side Effects
How much pomegranate you consume for therapeutic purposes will depend on the type of condition you are trying to treat. Pomegranate consumption and the use of its extracts do not appear to have any significant side effects in healthy adults. In one case as much as 1420 mg/day of the fruit extract was taken in tablet form by overweight individuals but did not result in any adverse reactions or changes to their urine or blood profiles. It is believed to not interfere with drugs. However, if you take medicines for diabetes, lowering cholesterol, or for blood-thinning, its best to consult a doctor before you start consuming pomegranates regularly.Zarfeshany, Aida, Sedigheh Asgary, and Shaghayegh Haghjoo Javanmard. Potent health effects of pomegranate. Advanced biomedical research 3, no. 1 : 100.
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Precautions While Consuming Mango For Kidney Patients
- High in Sugar As stated above, Mango is high in its sugar content. Every ripe mango has approximately 23 grams of sugar which primarily consists of fructose.
Fructose can only be metabolized by the liver which puts kidney patients with diabetes at risk.
- Processed Mangoes For kidney patients, its important to be wary of where they are purchasing their mangoes, as in certain places, mangoes are artificially ripened with the use of chemicals such as calcium carbide, which could be harmful to the kidneys of CKD patients.
Can Aid Weight Loss
Replace your cola with a glass of pomegranate juice. Or snack on a whole fruit without discarding the seeds. The fiber can keep you full and off frequent snacking.
If your weight gain is associated with metabolic syndromes like diabetes or high lipid levels, pomegranate can help. Animal studies have shown that it can help reduce abdominal fat accumulation. Pomegranate leaf extracts administered orally have also been found to help with weight loss and lower serum total cholesterol.Al-Muammar, May Nasser, and Fozia Khan. Obesity: the preventive role of the pomegranate . Nutrition 28, no. 6 : 595-604. The polyphenolic antioxidants may even help you fight off stress-related weight gain. However, dont go overboard with drinking the juice. Stick to a cup or two and count those calories within your calorie-restricted diet.
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Can Ginger Stop Vomiting
Ginger. Try sipping a cup of warm ginger tea when nausea strikes. Or slowly eat a small piece of fresh ginger root or candied ginger. According to a 2016 studyTrusted Source , ginger is safe and effective for preventing and treating nausea and vomiting in pregnant women and people undergoing chemotherapy.
Best Juice For Kidney Disease
Juice is not necessarily recommended, or a must have on a renal diet. Fruit itself is a healthier choice!
But, if you love juice, it can absolutely be a part of a kidney friendly diet!
Always make sure to find juice that is 100% fruit juice. Many juices have a lot of added sugar.
Remember that even 100% juice has quite a bit of sugar in it without all of that wonderful fiber to help reduce blood sugar spikes. Whatever kind of juice you choose, keep your portion to 4 fluid ounces, or a 1/2 cup.
Here are some good juices for kidney disease. All of these juices have 200mg of potassium or less per 1/2 cup serving.
- Apple juice
- Mango nectar
- Papaya nectar
*Potassium amounts for a 4 fluid ounce portion. Potassium may be significantly different by brand of juice.
I also love lemon and lime juice for kidney disease! These juices are not necessarily good for your kidneys nor would I recommend drinking a glass of them! But, they are a wonderful way to add flavor to food without salt. A low sodium diet is important for nearly everyone with kidney disease.
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Is Mango Juice High In Potassium
No, mango juice is not high in potassium it contains only 36 mg of potassium for a serving of 8fl oz, 100g of mango juice contains 142 mg of potassium.
If you need a fresh drink and follow a low potassium diet, preparing fresh mango juice could be the best option.
Mango juice benefits are associated mainly with its Vitamin C, beta carotene, and potassium content. Some of the most known benefits are:
- Boost immunity
- Helps indigestion
- Good for Eyes
Since mango juice is not high in potassium, it can be consumed without worrying about the possible disease anyway, it is always important to take care about the quantity and not exceed the consumption of it.
Lower Your Animal Protein Intake
Many sources of protein, such as red meat, pork, chicken, poultry, and eggs, increase the amount of uric acid you produce. Eating large amounts of protein also reduces a chemical in urine called citrate. Citrates job is to prevent the formation of kidney stones. Alternatives to animal protein include quinoa, tofu , hummus, chia seeds, and Greek yogurt. Since protein is important for overall health, discuss how much you should eat daily with your doctor.
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Is Mango High In Potassium
Mango is a stone fruit native to the tropical regions it is one of the lovest tropical fruits present in the world it is rich in minerals and an excellent source of Vitamin C and A.
Many people enjoy eating Mango during the summertime because it is tastier and refreshing. Anyway, there could be people with kidney disease, and consuming foods with high potassium could be dangerous. But does Mango have potassium?
Is Mango high in potassium? The whole Mango contains approximately 347 mg of potassium, which means that for 100g of Mango, you assume 168 mg of potassium for that reason, it can be considered a medium potassium level fruit.
Anyway, the potassium level will depend upon the types of Mango you will decide to consume since there are different varieties.
Mango goes well in every dessert, and it is also used for enriching salad or for preparing tea. It is versatile and doesnt represent a high risk for people with kidney disease.
Fruits High In Oxalate
If you are predisposed to gout, there is a high likelihood that kidney stones may form, too, explains New York University. Kidney stones can form from either uric acid or calcium oxalate. Fruits do not cause uric acid formation but may cause the precipitation of calcium oxalate in the kidneys. Thus, maintaining low levels of oxalate in your diet may discourage calcium oxalate-based kidney stone formation. Check with your doctor to set the oxalate limit on your diet. High oxalate content is considered 26 to 99 milligrams per serving. Fruits high in oxalate include rhubarb raw, stewed or dried figs dried apricots and kiwi fruit.
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How To Remove Kidney Stones Naturally 8 Ways To Cleanse Your Kidneys
- Sarika Rana
- Kidneys make one of the most essential organs of the human body
- Kidney stones may be small or big depending on how grave is the situation
- Remember, kidney stones are a recurring problem
Causes of Kidney Stones
The general causes of kidney stones may include lack of water in the body, production of excessive acidic environment in urine, urinary tract infections, etc. It is curable easily if diagnosed at an early stage.
Symptoms of Kidney Stones
There can be more than one symptom for kidney stones, which include,
- Excessive pain in the abdomen, lower back or urinary tract. The pain can vary from excruciating, sharp or mild depending on the severity.
- Persistent urge to urinate, or even blood in urine.
- Feeling nauseated or severe vomiting
- Constant sweating or chills
The symptoms may vary on the basis of severity. There can be a constant discomfort and pain on the sides, which could further spread down to other parts of the body.
Note: These symptoms may vary from person to person. It is not necessary to witness all these symptoms altogether.
Natural Remedies to Remove Kidney Stones
1. Kidney Beans
Kidney beans that have a close resemblance to that of a kidney, is known to remove kidney stones effectively and cleanse the kidneys. Kidney beans are high on fiber and are a great source of minerals and B vitamins that help in cleaning your kidneys and help the urinary tract function better.
2. Apple Cider Vinegar
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Some Causes Of Kidney Disease
Some of the causes of kidney disease are high blood pressure that can lead to strokes and heart attacks. If the flow of blood and oxygen to your major organs is interrupted by a blockage in your artery walls it can put a lot of strain on your heart. This can cause you to get a stroke or heart attack.
However, the most common is kidney stones which is a very painful experiencing when passing them. Its an inherited disorder that causes your body to absorb a lot of calcium from the food you eat or through an infection in your urinary tract. Depending on how big or small the stones are, they can be managed using medication or to have a change in your diet. There are many other causes of kidney stones. for more information on beetroot side effects.
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Balance The Blood Sugar Level
Mango leaves are excellent in balancing blood sugar levels in diabetic patients. Those leaves contain tannins called anthocyanidins that may help in treating early diabetes. It also contains 3beta taraxerol and ethyl acetate, which help treat hyperglycemia .
How to use You can boil the 10-15 mango leaves in a cup of water. Then leave the water overnight to cool and drink it on an empty stomach in the morning.
What Is A Kidney Stone
A kidney stone is a solid piece of material that forms in a kidney. A stone can get stuck as it leaves the kidney. It can lodge in one of your two ureters , the bladder, or the urethra .
Kidney stones may be the size of sand or gravel, as large as a pearl, or even larger. A stone can block the flow of your urine and cause great pain. A stone may also break loose and travel through your urinary tract all the way out of your body without causing too much pain.
There are four major types of kidney stones.
- Calcium is the most common type of stone. Calcium can combine with other substances, such as oxalate , to form the stone.
- A uric acid stone may form when your urine contains too much acid.
- A struvite stone may form after an infection in your urinary system.
- Cystine stones are rare. The disease that causes cystine stones runs in families.
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Is Pineapple Good For Kidney
Many tropical fruits like oranges, bananas, and kiwis are very high in potassium. Fortunately, pineapple makes a sweet, low potassium alternative for those with kidneys problems. Plus, pineapple is rich in fiber, manganese, vitamin C, and bromelain, an enzyme that helps reduce inflammation .
Be Mindful Of Oxalates
Eat oxalates wisely. Foods high in this chemical may increase formation of kidney stones. If youve already had kidney stones, you may wish to reduce or eliminate oxalates from your diet completely. If youre trying to avoid kidney stones, check with your doctor to determine if limiting these foods is enough. If you do eat foods containing oxalates, always make sure to eat or drink a calcium source with them. This will help the oxalate bind to the calcium during digestion, before it can reach your kidneys. Foods high in oxalate include:
- sweet potatoes
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Calcium Oxalate Kidney Stones
Oxalate is a substance that is naturally found in many foods. Your kidneys flush out waste from the body through urine and if there is excess waste and less urine, oxalate crystals start forming. Excess oxalate can bind with calcium and form crystals in the urine, thereby leading to the development of calcium oxalate kidney stones.
Foods that cause calcium oxalate stones are:
Juice Detoxes & Cleanses
Although a small glass of juice can be a part of a kidney friendly diet, juice should never be used in place of an entire meal. Or even worse in place of food for an entire day or more.
Unfortunately, many juice detox and cleanse regimens claim to be good for you. Even worse, many claim to be good for your kidneys. No detox or cleanse will help your kidneys. In fact, many of these detox regimens can hurt your kidneys. I recommend avoiding these quick fixes at all costs.
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Causes Of Kidney Stones From Beet Juice
Beetroot contains high levels of oxalate. Consuming excess beetroot is one of the major beetroot side effects on kidney. This may increase the chances of the formation of kidney stones especially if you have problems with your kidney. When you eat oxalate it combines with calcium and when the concentration becomes too high, your kidneys arent able to dispose of it fast enough so it crystallizes to form kidney stones. If you eat foods rich in oxalate like beetroot, youre at high risk of having kidney stones. Beets, beet leaves, and beet juices contain 610mg of oxalate per 100g per cup serving while boiled beets contain 675mg of oxalate.
If you like taking beetroot juice it might not be such a good idea since you use more beets and other fruits and veggies to make just a glass of juice. This increases the amount of oxalate you take per day putting your health at risk.
You can limit this amount by drinking other juices that dont include beetroot. You can make green juices or smoothies or try boiling your beetroot. Boiling is said to dilute the oxalate concentration in the beetroot by a significant amount.
Tips For A Kidney Stone Diet
Having kidney stones increases your risk of getting them again unless you actively work to prevent them. This means taking medications prescribed to you for this purpose, and watching what you eat and drink.
If you currently have stones, your doctor will run diagnostic tests, to determine what type you have. They will then prescribe a specific diet plan for you, such as the DASH Diet. Tips that will help include:
- drink at least twelve glasses of water daily
- eat citrus fruits, such as orange
- eat a calcium-rich food at each meal, at least three times a day
- limit your intake of animal protein
- eat less salt, added sugar, and products containing high fructose corn syrup
- avoid foods and drinks high in oxalates and phosphates
- avoid eating or drinking anything which dehydrates you, such as alcohol.
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