Potential Health Benefits Of Seltzer Water
Many people enjoy the sensation of drinking carbonated beverages, but unlike tonic water or soda, seltzer water has no sugar, making it a healthier alternative. Research has found several potential health benefits to drinking seltzer water:
Improved Dental Health
Seltzer water is slightly more acidic than still water, but it wont damage your tooth enamel. In fact, studies have found seltzer water to be 100 times less damaging to your teeth than sodas, which are one of the leading causes of tooth decay and gum disease.
People who experience digestive problems may find some relief from seltzer water. Research indicates that consuming seltzer water may help soothe symptoms of constipation, such as stomach pain and irregular bowel movements.
Seltzer water also has shown promise in relieving indigestion.
Early studies indicate that seltzer water is just as hydrating as still water. Seltzer water is an excellent choice for staying hydrated.
Is Seltzer Good For Your Stomach
Improved Digestive Health People who experience digestive problems may find some relief from seltzer water. Research indicates that consuming seltzer water may help soothe symptoms of constipation, such as stomach pain and irregular bowel movements. Seltzer water also has shown promise in relieving indigestion.
Effect On Kidney Stones
The good news is that drinking cola does not raise your risk of kidney stones. Research published in the Journal of Endourology in 2009 determined that drinking diet caffeine-free cola did not cause kidney stones in healthy adults. Kidney stones are typically formed from substances such as calcium, oxalate, creatinine and sodium and can lead to pain, inflammation and kidney damage.
Read Also: Does Red Wine Cause Kidney Stones
Also Check: Is Miralax Safe For Kidney Patients
How To Transition Away From Soda
Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Many people who are used to the sensation of carbonation have a hard time drinking still water. Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water.
According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste.
Preventing Uric Acid Stones
Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state.
This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute.
In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body.
Your doctor will advise you about your specific circumstances and tailor the treatment accordingly.
Don’t Miss: Is Watermelon Good For Your Kidneys
Good Drinks For Kidneys
Know someone who is looking for this info? Share it!
It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes.
There are certain drinks that have good-for-you qualities related to your kidneys. Learn here what makes for some of the best drinks for kidneys.
Pain Originates In Your Lower Back Near Your Kidneys
MYTH BUSTED: When the pain hits, it will most often center a little below your abdomen after the stone journeys into the ureter. The ureter is funnel shaped but gets much narrower the closer you get to the bladder. A kidney stone is like getting a rock through a straw, thats why the pain is so intense. You have an organ that has so many nerve endings and when it is irritated the pain is excruciating. The stones begin to block the urine flow, causing urine to fill up in the kidney and descend. This then causes nausea and pain beyond your imagination.
Recommended Reading: Is Grape Juice Good For Kidney Stones
What Happens If You Drink Too Much Carbonated Water
Well, that depends on how much you re drinking . Sip a sparkling glass or two and you re completely fine the drink is all-natural, zero-calorie, and ultimately hydrating. But if you re guzzling can after can at your desk, it could be time to slow down. For one, carbonation can cause some serious bloating and gas.
Three Ways Carbonated Water Can Impact Your Health:
Too much of anything can be bad for your health, and the same is true for sparkling waters, too. Though drinking a can or two a day should generally be okay, Dr. Ghouri warns against making sparkling water an outwardly excessive habit or completely foregoing flat water for fizzy water exclusively. “I don’t think I would put a limit on it per se, but anything in moderation is better than going out of control,” he says.
Here’s how drinking an increased amount of sparkling water may impact a few aspects of your health, according to experts:
Your digestive wellbeing
Since sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping, bloating and other gas symptoms. Some sparkling water brands may also contain artificial sweeteners like sucralose, warns Dr. Ghouri, which may cause diarrhea and even alter your gut microbiome. Because of this, Dr. Ghouri recommends staying away from carbonated water if you suffer from gastrointestinal issues like irritable bowel syndrome , particularly if you experience diarrhea as a recurring symptom. Carbonated beverages can also trigger heartburn, according to officials at the Mayo Clinic which means it might be best to avoid excess carbonation if you have a history of acid reflux too.
You May Like: Wine And Kidney Stones
Other Causes Of Kidney Disease
Kidney disease is commonly caused by diabetes or high blood pressure. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 adult-onset diabetes, and indirectly, kidney disease. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney disease. Drinking soda may increase the risk of related diseases such as diabetes consult your doctor or nutritionist about the best diet plan for you.
Does It Affect Dental Health
One of the biggest concerns about sparkling water is its effect on teeth, as your enamel is directly exposed to acid.
There is very little research on this topic, but one study found that sparkling mineral water damaged enamel only slightly more than still water. Furthermore, mineral water was 100 times less damaging than a sugary soft drink .
In one study, carbonated beverages showed strong potential to destroy enamel but only if they contained sugar.
In fact, a non-carbonated sweet beverage was more harmful than a carbonated sugar-free drink .
Another study placed samples of tooth enamel in various beverages for up to 24 hours. The sugar-sweetened carbonated and non-carbonated beverages resulted in significantly greater enamel loss than their diet counterparts .
A review of several studies found that the combination of sugar and carbonation may lead to severe dental decay .
However, plain sparkling water appears to pose little risk to dental health. Only the sugary types are harmful .
If youre concerned about dental health, try drinking sparkling water with a meal or rinsing your mouth with plain water after drinking it.
In a study in 72 people who felt a persistent need to clear their throats, drinking ice-cold carbonated water led to improvements in 63% of participants. Those with the most frequent, severe symptoms experienced the greatest relief .
Recommended Reading: Is Grape Juice Good For Kidney Stones
Does Sparkling Ice Count As Water Intake
People Also Asked, Are sparkling ice waters bad for you?
Despite marketing efforts to brand Sparkling Ice as a good-for-you drink, The Wall Street Journal reveals it isnt healthy at all. Products by the flavored sparkling water brand contain sucralose, an artificial sweetener and sugar substitute.
Also know, does ice sparkling water count as water? In those studies, both still and sparkling water were counted as water, but tea, coffee and other water-based beverages were not. So, you may include sparkling water consumption toward your total daily need for water, although you will certainly need more fluids to be fully hydrated each day.
Think Outside The Bottle
You May Like: Is Pomegranate Juice Good For Your Kidneys
Is Sparkling Water Healthy Is Hard Seltzer Healthy
Carbonated water is a healthier alternative to soda, juice or sports drinks like Gatorade. Hard seltzers tend to have fewer calories than beer. But not all carbonated water drinks are created equal. Some contain added sugars or artificial sweeteners, which can add calories, harm teeth and trigger some health conditions.
Is Sucralose Better Than Aspartame
Aspartame is made from two amino acids, while sucralose is a modified form of sugar with added chlorine. One 2013 study, however, found that sucralose may alter glucose and insulin levels and may not be a biologically inert compound. Sucralose is almost certainly safer than aspartame, says Michael F.
You May Like: Does Carbonated Water Cause Kidney Stones
How To Make Apple Cider Vinegar Soda
This soda is so simple to make, you can pour yourself a glass any time youre in the mood!
Step 1: In a 16-ounce glass, stir together the apple cider vinegar, vanilla extract, and almond extract.
Step 2: Add 11 ounces of sparkling water, then stir again. Add ice cubes if desired.
Thats it! Now you have the perfect drink to quench your thirst without any unnecessary sugars or chemicals.
Help With Weight Loss
One of the biggest benefits of proper hydration is that it helps with weight loss. Drinking enough water can help you feel fuller for longer. It can also increase your metabolic rate, allowing you to burn more calories when resting. Need to avoid long-term weight gain? Water can help with this too. So, instead of reaching for the sugary sodas, grab a bottle of sparkling water instead.
Recommended Reading: What Laxatives Are Safe For Kidney Disease
You Can Drink It During Exercise But Be Mindful
If seltzer is as hydrating as water, can you drink it when you work out? Yes, Feller says, but it really depends on your carbonation tolerance: I would suggest that each person see if they are able to tolerate the carbonation during vigorous activity.
Having seltzer water can keep a person hydrated however if the carbonation causes gas or bloating it may also cause cramps and can disrupt the persons ability/comfort to exercise, adds Marinucci. It is also more filling than plain water so a person may not drink as much as they need if they choose seltzer over plain water.
From my own experience drinking seltzer in a Pilates class today, I dont recommend it. The seltzer made me feel like burping and threw off my breathing flow.
Also Check: Can Kidney Stones Affect Your Psa Count
Does Drinking Sparkling Water Cause Gas And Bloating
Some patients find carbonated water improves their digestion and reduces indigestion. For some people, though, excessive intake can induce gas and bloating, making them uncomfortable. Patients with acid reflux, gastroesophgeal reflux disease , or gas who are drinking mostly carbonated water should switch to non-carbonated beverages, like plain water. More studies are needed on the impact on people with acid reflux, GERD and heartburn, because sugar can really impact GERD. Using straws to drink carbonated water can increase gas and bloating.
Don’t Miss: Does Drinking Pop Cause Kidney Stones
Kidney Stones Feel Like A Stomachache
MYTH BUSTED: Kidney stones are more along the lines of a contraction, and some people it is more severe than labor, so go ask your mom if labor is just like a stomachache and send us her reaction. Trust us, the pain can range from a stabbing sensation to pain along the lines of menstrual cramps. Its definitely not a tummy ache.
You May Like: Is Watermelon Bad For Kidneys
Potential Health Benefits Of Sparkling Water
If you struggle to drink regular water, sparkling water may be a good alternative. It provides more hydration and far fewer calories than soda. That extra hydration comes with a few notable health benefits:
Staying hydrated is key to losing weight. If youre feeling hungry, it may just mean youre dehydrated, because your body cant tell the difference. Drinking enough water can help you feel satisfied longer and consume fewer calories throughout the day.
Research shows that sparkling water can help aid digestion. One study with 21 participants found that drinking sparkling water relieved indigestion and constipation.
Can Sparkling Water Help You Lose Weight
Yes. For people watching their weight, hydration is key. Sparkling water provides true hydration, and its a much better option than drinking regular soda or even diet soda, which doesnt provide adequate hydration. If a persons not hydrated, they may always feel hungry because the body cant tell the difference between hunger and thirst. But people who are watching their weight should be careful which type of carbonated water they drink. Tonic water, for example, has about 15 grams of sugar in a serving thats about a third as much as a regular soda. So drinking a lot of tonic water is not the best option. Instead, drink club soda or sparkling water with no added sugar.
Can Ginger Stop Vomiting
Ginger. Try sipping a cup of warm ginger tea when nausea strikes. Or slowly eat a small piece of fresh ginger root or candied ginger. According to a 2016 studyTrusted Source , ginger is safe and effective for preventing and treating nausea and vomiting in pregnant women and people undergoing chemotherapy.
Read Also: Is Honey Good For Kidney
Sparkling Water And Chronic Kidney Disease
A question I get asked a lot in my work is whether sparkling water can fit in with your renal diet.
Sparkling water is made by adding carbon dioxide under pressure and it comes in many different varieties including mineral water, tonic water and soda water. Carbonation is the process that makes the water effervescent or fizzy. You can buy bottles of fizzy water at your local supermarket or you can make your own using things like soda stream.
Fizzy waters may be enhanced with minerals like sodium and potassium. Other carbonated drinks may contain phosphate additives. Check out my comparison table for some of the mineral and sparkling waters available in Australian supermarkets.
Note: the recommended target for sodium is 2000mg per day
Cola beverages contain phosphoric acid have been associated with urinary changes and can increase the risk of kidney stones. They are high in phosphate and this form of phosphate is almost 100% absorbed by our bodies.
So whats the bottom line?
Plain tap water is the best option for our kidneys. A glass of occasional sparkling water isnt going to be detrimental to your health or kidneys, its all about how much you have. Try and cut down on cola beverages for kidney and bone health. If you want information on dental health and sparkling waters, see your dentist for more advice.
Saldana, TM, Basso, O, Darden, R. & Sandler, DP. Carbonated Beverages and Chronic Kidney Disease. Epidemiology. 2007 July 18: 501506.
Renal Diet Diary Ap
The Sparkle Of Carbonated Water
Many consumers today are shying away from soft drinks because of legitimate concerns about their sugar or artificial sweetener content. Plain water is the ideal alternative, but a lot of people enjoy the palate tickling action of carbon dioxide bubbles and are looking towards plain carbonated water to satisfy their thirst. This has triggered questions about the safety of this beverage.
Naturally carbonated waters have long been believed to be healthy. Historically, people suffering from kidney stones, arthritis, and “lack of vigour” flocked to spas to partake of the waters. But if you couldn’t get to the source, you were out of luck. That is until Joseph Priestley came along. Priestley, who is best known as the discoverer of oxygen, although he never recognized it as an element, lived next to a brewery and was intrigued by the bubbles of carbon dioxide he saw rising in beer. This gave him the idea of artificially carbonating water.
Recommended Reading: Can Aleve Damage Your Kidneys