Why Are Blueberries A Superfood
- Blueberries are a good source of fiber, vitamin C, vitamin K, and antioxidants.
- Blueberries are low in calories and high in fiber ½ cup of blueberries has 40 calories with about 2 grams of fiber
- They are available in stores year-round, either fresh or frozen
- You can eat them plain or add them to your favorite cereal, pancakes, or fruit salad
Food Facts Friday: Blueberries In The Kidney Diet
Summer is the perfect time of year to enjoy delicious, fresh, seasonal produce. Naturally low potassium, phosphorus and sodium content, blueberries are a great match for a kidney-friendly diet.1, 2
Rna Extraction And Real
Real-time PCR was used to determine the expression levels of kidney cortex PIC and TLR4. Total RNA was isolated using Trizol reagent . The RNA concentration was calculated from the absorbance at 260 nm and RNA quality was assured by the 260/280 ratio. The RNA samples were treated with DNase I to remove any genomic DNA. First strand cDNA were synthesized from 2 Âµg RNA with iScript cDNA synthesis kit . Real-Time PCR was performed in 384-well PCR plates using iTaq SYBR Green Super mix with ROX in triplicate using the ABI Prism 7900 sequence detection system . The PCR cycling conditions were as follows: 50Â°C for 2 mins, 95Â°C for 3 min, followed for 45 cycles . To confirm the specific PCR product, a dissociation step was added to check the melting temperature. Gene expression was measured by the ÎÎCT method and was normalized to 18 s RNA mRNA levels. The data presented are the fold changes of the gene of interest relative to that of the control animals.
Read Also: Is Tea Good Or Bad For Your Kidneys
How To Avoid Kidney Stones
Here are the five ways to help prevent kidney stones:
Drink plenty of water: Drinking extra water dilutes the substances in urine that lead to stones. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce cups. It may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block stone formation.
Eat calcium rich foods: Dietary calcium binds to oxalate in your intestines and thereby decreases the amount of oxalate that gets absorbed into the bloodstream and then excreted by the kidney. This lowers the concentration of oxalate in the urine, so there is less chance it can bind to urinary calcium. That leads to decreased risk of kidney stones.
Reduce sodium: A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. So, a low-sodium diet is recommended for the stone prone. Current guidelines suggest limiting total daily sodium intake to 2,300 mg. If sodium has contributed to kidney stones in the past, try to reduce your daily intake to 1,500 mg. This will also be good for your blood pressure and heart.
Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.
Cranberry For Bladder And Kidney Diseases In Pets
Kidney disease in dogs is more common in older dogs. The life expectancy for a dog with kidney disease will depend on whether the kidney disease is acute or chronic. Additionally, life expectancy for dogs with kidney failure will depend on the dogs specific case, breed, size and treatment.Missing:BlueberriesMust include:Blueberries
Certain fruits and berries are tasty and even healthy for dogs. Others can cause a range of adverse reactions from an upset stomach to renal failure or worse. Knowing which foods your dog can and cant have is essential for his wellbeing. If youve ever wondered Can dogs eat blueberries? the answer is yes.
These fatty acids are very good for dogs, especially those suffering from heart disease, kidney disease, arthritis and many other long-term health conditions. When buying omega-3 tablets, check the manufacturers website or ask your vet if that particular brand is right for your dog to take.Missing:BlueberriesMust include:Blueberries
To help make your smoothie kidney friendly, try using lower potassium fruits like strawberries, blueberries, or fresh apple. Skip the banana typically added to smoothies, and use low potassium applesauce to thicken them instead, or decrease the banana to ½ a small one, which is plenty to sweeten your smoothie and add body, without adding too much potassium.
Read Also: Is Celery Juice Good For Kidneys
Recommended Reading: Kidneys Medical Term
Healthful Foods For Fighting Kidney Disease
Diabetes and high blood pressure are the most common risk factors for developing kidney disease. Obesity, your gender, smoking, genetics, and your age all add to your risk. Even if you are free from kidney disease at the moment, consider these 20 healthful foods for fighting kidney disease.
Diet And Kidney Disease
Dietary restrictions vary depending on the level of kidney damage.
For example, people in the early stages of kidney disease have different restrictions than those with kidney failure, also known as end-stage renal disease .
If you have kidney disease, your health care provider will determine the best diet for your needs.
For most people with advanced kidney disease, its important to follow a kidney-friendly diet that helps decrease the amount of waste in the blood.
This diet is often referred to as a renal diet.
It helps boost kidney function while preventing further damage .
While dietary restrictions vary, its commonly recommended that all people with kidney disease restrict the following nutrients:
- Sodium.Sodium is found in many foods and a major component of table salt. Damaged kidneys cant filter out excess sodium, causing its blood levels to rise. Its often recommended to limit sodium to less than 2,000 mg per day (
Recommended Reading: Do Kidney Stones Cause Constipation
I Tell You What To Feed A Dog With Kidney Disease
If you have chronic kidney disease , choosing the right foods can slow it down and help you stay healthy as possible. Learn which foods to choose and which you may want to avoid.
Kidney disease in people with diabetes develops over the course of many years. albumin and eGFR are two key markers for kidney disease in people with diabetes. Controlling high blood pressure, blood pressure medications, a moderate protein diet, and compliant management of blood glucose can slow the progression of kidney disease.
Kidney disease and salt are very bad partners, so ditch the salt entirely from your dogs diet. Continuing to feed your dog salt can result in a loss of appetite, vomiting, diarrhea, excessive thirst, excessive sleep, and further kidney damage. Dogs with kidney damage need lots of fresh drinking water so make sure that its always available.
On the other hand, a valid reason to restrict berry consumption is kidney or gallbladder disease. This is because strawberries, raspberries and blueberries all contain oxalates, substances that could build up and crystallize in bodily fluids to form stones in susceptible individuals.
Kidney stones, prostate disease, pinworm infestation of the kidney, vasculitis, polycystic kidney disease, and hemolytic-uremic syndrome are also the causative factors of kidney disease. Long-distance runners who ignore fluid consumption may develop acute renal failure that damages their kidneys.
Are Blueberries Good For Dogs With Kidney Disease
Are Blueberries Good For Dogs With Kidney Disease? Do you know the answer to this question? Help us to provide better answers by becoming a contributor.
What summer fruit salad is complete without them? Not only are blueberries tasty, but they are also the ultimate superfood containing many health benefits for both you and your dog. Blueberries provide so many health benefits for dogs that many dog food manufacturers have added them into their dog food formulas. Yes, whether you feed them fresh, frozen, dried, or mashed, blueberries are a safe treat for your dog. Dogs can gorge on the sweet berries, so keeping them separated from your dog is a smart idea. Fresh blueberries are most often given to dogs in their raw form. Frozen blueberries are safe, but can present a choking hazard, especially in small breed dogs. Blueberries are very versatile, and dogs eagerly accept them.
How many blueberries can a dog eat per day? 10 blueberries
Can dogs eat blueberries everyday? Feeding Your Dog Blueberries You can feed your dog both fresh and frozen blueberries. As with all treats, make sure to only feed your dog this fruit in moderation. Blueberries are small, which means you dont need to cut them up. All treats should make up no more than 10 percent of your dogs daily diet.
Recommended Reading: Does Diet Coke Cause Kidney Stones
What Does A Kidney
Your kidneys major function is to get rid of waste and extra fluid from your body through your urine. They also balance the bodys minerals and fluids and make a hormone that regulates your blood pressure.
A kidney-friendly diet will help protect your kidneys from further damage. You must limit some food and fluids, so other fluids and minerals such as electrolytes do not build up in your body. Also, you must ensure that you are getting the right intake of protein, calories, vitamins and minerals in your daily diet.
If you have early-stage kidney disease, there are few food items you must limit. But as your disease worsens, you must be more careful about your daily food intake.
Is Cabbage Good For Kidney Stones
Vegetables: Artichokes, asparagus, and brussels sprouts. Broccoli and cauliflower. Kale, endive, cabbage, and lettuce.
Beside above, what food should be avoided for kidney stones? Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.
Simply so, what vegetables are good for kidney stones?
Some examples of foods that have high levels of oxalate include peanuts, rhubarb, spinach, beets, Swiss chard, chocolate and sweet potatoes. Limiting intake of these foods may be beneficial for people who form calcium oxalate stones which is the leading type of kidney stone.
What helps to dissolve kidney stones?
Apple cider vinegarApple cider vinegar contains acetic acid. Acetic acid helps to dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones. There are numerous other health benefits of apple cider vinegar.
Six steps to control oxalate for kidney stones
Read Also: Can Kidney Transplant Patients Eat Ginger
Which Berries Should You Eat
When choosing which berries to add into your diet, Id recommend eating as many different varieties as you can. Each type of berry contains a different variety of vitamins, minerals and phytochemicals so their health benefits also differ slightly.
When buying berries, consider freshness- the fresher the berries the more nutrients they retain so if you can, choose locally grown, in-season berries. Frozen berries are another good option if berries arent in season. And pick organic when you can, raspberries and strawberries are particularly high in pesticides.
Hopefully Ive given you some good reasons to add more berries to your diet, if youre still not sure heres one more reason- they also taste really good! If youve found this article helpful, Id love you to let me know by clicking the SHARE button below or leave me a comment on letting me know your favourite ways to eat these berry delicious fruits!
The Best Foods For Kidney Health
Kidneys are small organs located underneath the rib cage, on each side of the spine. They are responsible for filtering waste out of the blood and excreting it out of the body through urine. Kidneys also balance the bodys fluid and electrolyte levels and play a significant role in overall health. Some foods may boost the performance of the kidneys, while others may place stress on them and cause damage. Eating foods rich in certain vitamins and nutrients may help the kidneys function properly and prevent damage to them. However, some foods that generally help support healthy kidneys may not be suitable for people who have an existing kidney disease. Check with your doctor or dietitian if you have an existing condition to find out which foods are best for you.
1. Dark leafy greens
Dark leafy green vegetables such as kale, spinach, chard, and collard greens are loaded with vitamins A and C, calcium, and many other important minerals. Kale also is a significant source of carotenoids, flavonoids, and vitamin K. Spinach is high in vitamins A, C, K, and folate. The beta-carotene found in spinach is important for boosting your immune system and a good source of magnesium. Try replacing that nutritionally challenged iceberg lettuce with some dark leafy greens.
4. Sweet potatoes
5. Olive oil
6. Fatty fish
Read Also: Aleve Kidney Problems
Foods To Avoid When Suffering From Kidney Problems
Processed foods contain high amounts of sodium and phosphorous as these two nutrients are used in preservation. Phosphorous, in the form of an additive, is absorbed at the highest rate when compared to meat and plant sources.
To avoid these foods, purchase foods in their whole form. The less processing, the less additives in the food item.
Anthocyanins In Blueberries May Have Anti
Blueberries provide moderate amounts of sugar compared to other fruits.
One cup holds 15 grams of sugar, which is equivalent to a small apple or large orange .
However, the bioactive compounds in blueberries appear to outweigh any negative impact of the sugar when it comes to blood sugar control.
Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. These anti-diabetes effects occur with both blueberry juice and extract (
Improved insulin sensitivity should lower the risk of metabolic syndrome and type 2 diabetes, which are currently two of the worlds biggest health problems.
Summary Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.
Don’t Miss: 5mm Kidney Stone Passable
Is Almond Milk Good For Kidney Patients
milkalmond milkmilkgoodmilkrenalmilkskidney disease
Most nuts are high in phosphorus and not recommended for those following a renal diet. They are much lower in phosphorus than popular nuts like peanuts and almonds. They are also packed with healthy fats, B vitamins, magnesium, copper, iron, and manganese.
Additionally, can a person on dialysis drink almond milk? Yes. Soy milk, rice milk and almond milk can be found in most grocery stores, while other milk alternative products have also gained in popularity. However, some of these products do contain significant amounts of potassium and/or phosphorus, so its important to check labels.
Regarding this, is almond milk high in potassium?
Dairy milk contains 233 mg of phosphorus and 366 mg of potassium per cup , while the same amount of almond milk contains only 20 mg of phosphorus and 160 mg of potassium .
What type of milk is low in potassium?
Low Phosphorus Milk Substitutes- 8 oz serving
Dietary Changes For Different Stages Of Kidney Failure
It is of the highest importance that people with diagnosed kidney disease follow the diet recommendations of their nephrologist and registered dietitian.
Again, as the kidneys are no longer able to properly filter the blood, maintain pH, and properly excrete waste, dietary changes are necessary to preserve the remaining function.
Different kidney problems have different dietary requirements through the stages of disease progression.
For mild AKI without a need for dialysis
- Calories 30 kcal/kg
- Protein 0.61.0 g/kg
- Sodium and potassium 23 g/day
For severe AKI requiring dialysis
- Calories 3550 kcal/kg
- Protein 1.02.0 g/kg
Don’t Miss: Can Diet Soda Cause Kidney Stones
Best Way To Drink Blueberries
To boost your blueberry juice with necessary superpowers, add a scoop of Organifi Red Juice. Organifi Red Juice is powered by superfoods, including a long list of berries , reishi, Cordyceps, Rhodiola and Siberian ginseng. It can help boost metabolism, energy levels and protect your skin. You can also drink Red by mixing it with a glass of water for a quick boost of energy on the go.
You May Like: Std And Kidney Pain
Blueberries May Reduce Muscle Damage After Strenuous Exercise
Strenuous exercise can lead to muscle soreness and fatigue.
This is driven partly by local inflammation and oxidative stress in your muscle tissue .
Blueberry supplements may lessen the damage that occurs at a molecular level, minimizing soreness and reduced muscle performance.
In a small study in 10 female athletes, blueberries accelerated muscle recovery after strenuous leg exercises .
Summary One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed.
Also Check: How Much Is Kidney Worth
Support A Healthy Digestive System
A 1/2-cup serving of radishes gives you 1 gram of fiber. Eating a couple servings each day helps you reach your daily fiber intake goal. Fiber helps prevent constipation by bulking up your stool to help waste move through your intestines. Fiber also may help you manage blood sugar levels, and has been linked to weight loss and lower cholesterol.
Radish leaves may be especially beneficial. Results of a 2008 study on rats fed a high-cholesterol diet suggest that radish leaves are a good source of fiber to help improve digestive function. This may be partially due to increased bile production.
A showed that radish juice may help prevent gastric ulcers by protecting gastric tissue and strengthening the mucosal barrier. The mucosal barrier helps protect your stomach and intestines against unfriendly microorganisms and damaging toxins that may cause ulcers and inflammation.