The Ketogenic Diet Can Lead To Dehydration And A Loss Of Electrolytes
Suddenly and drastically reducing carbohydrates sets your body up for a double whammy of sorts, says Yawitz. The brains favorite fuel is glucose, which is most easily created from carbohydrates. In very-low-carb diets, the brain has to adjust to using ketones from digested fats for energy. To add to this discomfort, your kidneys release more electrolytes as insulin levels fall. Additionally, your total body water decreases as carbohydrates become depleted on a keto diet, notes Clark. The result? Whats known as the keto flu, which could cause constipation, nausea, headache, fatigue, irritability, cramps, and other symptoms. Dont fret, though: Many of these symptoms are short term and should last only a few days to weeks. Make sure to drink plenty of water to help your body cope with these symptoms. And call your doctor if symptoms especially nausea are prolonged, advises Yawitz.
Final Conclusion On Keto And Kidney Disease
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Stages Of Kidney Disease
Kidney patients often refer to their disease progression using stages. To those new to kidney disease, this can be confusing.
In an ideal world, renal patients would be diagnosed at birth, or immediately after the onset of certain symptoms. Unfortunately, this is not the case. Many patients, particularly Alport syndrome patients, are diagnosed long after their kidney function has started to decline.
To make matters worse, 1 in every 3 American adults is at risk for kidney disease. To categorize renal function of the 26 million American adults with chronic kidney disease, the National Kidney Foundation created a five-stage guideline. Read on to learn more about testing, early detection and the stages of kidney disease.
Testing and Early DetectionMany people are unaware renal disease can lack noticeable symptoms until it is too late. Therefore, it is crucial to be tested, especially if you are a high-risk patient. NKF offers free urine testing for high-risk patients. The Alport syndrome Foundation strongly encourages anyone with a family history of the disease to be tested immediately and regularly. A simple urine test can determine the amount of protein your body expels while a blood draw can determine how well your kidneys are filtering and removing wastes. The results of these quick tests can make an immeasurable impact on your future health.
Symptoms and Treatment Options
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What Can I Drink On The Keto Diet Besides Water
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Adverse Effects Of Ketogentic Diets
The most restrictive ketogenic diets used for epilepsy can cause fatigue, headache, nausea, constipation, hypoglycemia, and acidosis, especially within the first few days to weeks of following the diet . Dehydration, hepatitis, pancreatitis, hypertriglyceridemia, hyperuricemia, hypercholesterolemia, hypomagnesemia, and hyponatremia can also occur .
A study of 300 users of online forums found that self-administered ketogenic diets may be accompanied by a temporary cluster of symptoms frequently termed keto flu, which includes headache, fatigue, nausea, dizziness, brain fog, gastrointestinal discomfort, decreased energy, feeling faint, and heartbeat alterations . In endurance athletes, 3.5 weeks on a ketogenic diet led to unfavorable effects on markers of bone modeling and remodeling .
Longer-term effects can include decreased bone mineral density, nephrolithiasis, cardiomyopathy, anemia, and neuropathy of the optic nerve . Ketogenic diets have low long-term tolerability, and are not sustainable for many individuals . Diets low in carbohydrate have also been associated with an increased risk of all-cause mortality , although recent data suggest that lower-carbohydrate diets can be linked to either higher or lower mortality risk, depending on the quality of the carbohydrate they contain and whether they rely more on animal protein and saturated fat or plant protein and unsaturated fat, respectively .
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Plan Out Meals And Snacks
One of the biggest challenges in sticking with a ketogenic diet absolutely requires a plan. Therefore, meal planning, grocery shopping, and cooking are essential in sticking to a keto diet .
Be sure to have healthy snacks planned out and easily available. This can be incredibly helpful when it comes to preparation and satisfying hunger when you dont have the time or energy to make a meal.
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After all, it isnt every day that you hear about a diet that encourages you to eat tasty, fatty cuts of meat.
Since dietary fats have been unfairly demonized for the past few decades, some people are worried that keto may affect your internal organs.
Specifically, theres controversy about the keto-kidney connection.
So is the low carb, high fat lifestyle bad for your kidneys?
Read on to see the two sides of the debate.
In this article, were going to talk about:
Keto Diet And Stage 3 Kidney Disease
For stage 3 kidney disease and earlier, the keto diet may show some promise.
One study had 92 patients with an average BMI of 33.8 follow a very-low-calorie ketogenic diet. The diet included 450-800 calories per day with a high protein intake of 1.0-1.4 grams per kilogram of body weight. The diet protocol lasted for approximately 15 weeks.
Of the 92 participants in this study, 38 were classified as early CKD stage 2. The creatinine in this group was stable.
Some of the participants reported full recovery of kidney function. The authors, however, also acknowledged that several factors, including the weight loss itself, as a factor of the change in kidney function.
The study also emphasized the importance of the diet as a medically supervised diet. This is due to the intense level of progress monitoring to prevent deficiencies and potentially exacerbate any health issues.
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The Best Bread For Kidney Disease
There are few foods as demonized and confusing as bread. Especially when it comes to kidney health. White or wheat? Is whole grain better? Read on to get the truth about the best bread for kidney disease.
*Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I may earn a small commission on qualifying purchases .
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What This Means For You
Ultimately, you can decide what diet works best for your health goals. If you want to start a keto diet, consider its risks and whether it’s sustainable for you. Discuss with your doctor or nutritionist about how the dietary plan could affect your health. While keto works for some people to control seizures or lose weight, there are long-term risks that may outweigh any short-term benefits.
Is Keto Diet Safe For Kidney Disease
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Foods Allowed On The Keto Diet
The ketogenic diet is one of the more restrictive diets as it eliminates a carbohydrates, the main source of energy.
Examples of foods that are commonly found in a keto diet include
- Low-carb veggies
Most people who say they follow a ketogenic diet are likely not in true ketosis. That requires at least 2 days but up to weeks of following a strict diet just to use up the glucose stores and enter the process of ketogenesis.
In other words, there can be no such thing as a cheat day on a keto diet. In those cases, the diet is likely more of a low-carb, moderate to high-protein and/or high fat diet.
As Your Body Adjusts To Ketosis Youll Probably Have Bad Breath
Considered a symptom of the keto flu, your breath on this diet often smells fruity at first. This is because acetone is a by-product of ketosis and is eliminated mostly through the lungs and the breath, according to a study in the journal International Journal of Environmental Research and Public Health in February 2014. Acetone is a type of ketone known for having a fruity aroma in smaller concentrations. Its hard to say exactly how long it will last as it depends on the person, but its common for someone to experience this side effect for a few weeks, says Asche.
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Signs And Symptoms Of Kidney Issues
What is renal failure , and what are some symptoms that someone might be experiencing it? Kidney failure occurs when the kidneys stop working well enough to keep someone alive. This condition is characterized as sudden loss of the ability of the kidneys to excrete wastes, concentrate urine, conserve electrolytes and maintain fluid balance.
Acute kidney injury is the term commonly used to describe patients whose kidneys suddenly stop functioning as they normally should. Chronic kidney disease, also called chronic kidney failure, describes the gradual loss of normal/healthy kidney function.
Some patients with kidney issues or even kidney disease wont experience any obvious symptoms. However, if sudden failure of the kidneys occurs, this quickly becomes an emergency situation as symptoms tend to progress quickly.
Kidney disease symptoms tend to worsen with time and can begin with:
- Nausea, vomiting and loss of appetite
- Fatigue and weakness
- High blood pressure
Kidney failure symptoms normally include:
What increases someones risk for kidney issues? Risk factors for experiencing kidney disease/kidney failure include: