Benefits Of Stinging Nettle
Nettle has been also used as a diuretic to remove excess water from the body and to treat urinary tract infection. It is also used to flush bacteria out of the kidney and the urinary tract. Nettle is anti-inflammatory and also high in oxidants.
Make a routineto drink nettle tea, and also drink an extra glass of water along with thenettle tea as it will help the kidney to flush out all the waste and excesswater. However, nettle tea is notrecommended for pregnant women because due to its allergic reaction it mayincrease the risk of miscarriage.
Foods To Avoid If You Have Kidney Disease
Dark chocolate has 60 percent or more cocoa than milk chocolate. According to Clemson University, dark chocolate can provide health benefits that other types of chocolate cannot. Dark chocolate may help to lower your blood pressure if you have hypertension, increase your HDL “good” cholesterol, decrease your LDL “bad”
Sodium may increase thirst and lead to drinking too many fluids, or cause bodily swelling, both of which are bad for your kidneys. Sodium is a hidden ingredient in many packaged foods, so make …Missing:chocolateMust include:chocolate
Curcumin, an active ingredient in the traditional herbal remedy and dietary spice turmeric , has significant anti-inflammatory properties. Chronic kidney disease , an inflammatory disease, can lead to end stage renal disease resulting in dialysis and transplant. Furthermore, it i Missing:chocolateMust include:chocolate
Q: Why is chocolate so bad for kidney patients? A: When people have kidney disease, particularly if they are on dialysis the blood is not being cleaned as well as it was when the kidneys were working. Because chocolate is high in both Potassium and Phosphorous it needs to be limited.
Is Monster Energy Zero Ultra Bad For You
A zero-sugar energy drink sounds too good to be true. If you want all the energy, but none of the sugar, then at first glance Monster Energy Zero Ultra appears to be a healthy and tempting proposition.
Drinks retailers have been quick to jump on the zero sugar bandwagon and Monster is no exception, but is the high caffeine drink a revolution in the energy drinks marketplace or is Monster Energy Zero Ultra bad for you?
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Can Kidney Infection Be Prevented
Hygiene: The main approach to the prevention of kidney infection is proper hygiene. Because the majority of infections tend to happen due to the presence of bacteria entering the urinary tract from the urethra, proper personal hygiene plays theoretical importance in preventing urinary infections. For example, in women, wiping the genital area from front to back after going to the bathroom may significantly prevent bacteria around the anus or vagina to gain access to the urethra. Hygienic use of bathtubs and douching may also have a preventive role, but is not universally supported by clinical experts.
Sex: Because sexual intercourse is another risk factor for kidney infection, it is advised to empty the bladder after sexual activity to drain bacteria that may have entered the bladder. This practice, however, is not overwhelmingly proven by available clinical data and not recommended by some experts.
Antibiotics: Preventive antibiotic therapy can sometimes be helpful in women who have recurrent UTIs . This could be guided by the presence of symptoms suggestive of an infection or after sexual intercourse if infections are temporally associated with sexual intercourse. Preventive antibiotics are also recommended for patients undergoing invasive urologic procedures when bacteria are detected in screening urine culture.
Are There Foods I Should Avoid If I Have A Kidney Infection
There is no scientific data to suggest that avoiding any type of food while suffering from a kidney infection is harmful or beneficial. However, it is important to note that severe nausea and vomiting as well as poor appetite can occur with kidney infection. Therefore, it may be difficult to maintain adequate food and liquid requirements for patients with kidney infection, as this may lead to dehydration and worsening weakness. The treating physician may prescribe medications to treat these symptoms.
Some natural remedies for kidney and urinary tract infection, cranberry and cranberry juice, may have a role in reducing the risk of future kidney infections. This approach seems to be more useful as a preventative measure than actual treatment.
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Dessert Options For Ckd Patient
If you had an oxalate kidney stone, your doctor may ask you to limit certain foods that have a lot of oxalate, such as dark green vegetables, nuts, and chocolate. You don’t have to give up these foods, just eat or drink less of them. If you have had kidney stones in the past, it may also help to:
Almond milk, rice milk, and soymilk naturally have 20 mg, 50 mg, and 80-150 mg of phosphorus per cup, respectively . Almond milk and rice milk are naturally low in phosphorus, with soymilk being relatively higher.
Kidney stones made of calcium oxalate form when urine contains more of these substances than the fluid in the urine can dilute. When that happens, the calcium and oxalate form crystals. At the same time, the urine may lack substances that prevent the crystals from sticking together, creating an ideal environment for kidney stones to form.
The steps below will help you eat right as you manage your kidney disease. The first three steps are important for all people with kidney disease. The last two steps may become important as your kidney function goes down. The first steps to eating right Step 1: Choose and prepare foods with less salt and sodium. Why?Missing:chocolateMust include:chocolate
Benefits Of Cranberry Juice
Drinking cranberry juice is effective for treating bladder infection and also helps to keep your kidneys healthy as it gets through the kidneys first. It also helps to prevent kidney stones. Drinking a glass of cranberry juice daily can help to reduce recurrence or repeat Urinary tract infection.
If you have not been eating cranberries, so now it is the time to add it to your grocery list. Cranberries are small red fruits. Its juice can be a bit tart to take it directly, you can dilute it with water.
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Benefits Of Ginger Tea
Drinking Ginger tea will not only help to fight infection or kidney diseases but is also a cure to several ailments.
How to make Ginger Tea
To make ginger tea just grate washed and unpeeled ginger into the hot water, cover the pan and allow it to step for five minutes at low flame. You can add sweetener to it. Ginger should always be used unpeeled because all its nutritious and medicinal properties lies just below its skin.
What Do The Experts Say
When you are pregnant, a placenta grows in your uterus and supplies the baby with food and oxygen through the umbilical cord. The nutrients in the food you eat get passed on to your baby, including ingredients in energy drinks. Researchers do not know the effects of all the ingredients in energy drinks and because different types of energy drinks contain different cocktails of ingredients, energy drinks can be hard to test.
Some animal studies have found a negative association when consuming energy drinks regularly. In studies where pregnant mice were given a small amount of energy drink daily during the duration of their pregnancy, found that when exposed to energy drinks daily, the newborn mice had oxidative stress, tissue injury, and behavioral alterations . The researchers concluded that “the consumption of energy drinks during pregnancy and lactation has a negative impact on the newborns and should be treated as a significant health problem that warrants attention.”
The results of this study assert that refraining from the ingestion of energy drinks during pregnancy is a universal recommendation. In fact, labels on energy drinks contain warnings that state “Not recommend for children, people sensitive to caffeine, pregnant women, or women who are nursing.”
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If You Have High Blood Pressure
controlling your blood pressure is a very important way to help slow down the decline in kidney function. Dietary measures to help control blood pressure include reducing salt intake, drinking less alcohol and losing weight if overweight. Lifestyle measures such as stopping smoking and taking regular exercise will also help control blood pressure.
Is Iv Hydration Better Than Drinking Water
IV HYDRATION PROVIDES ELECTROLYTES Its vital that you replace not only water, but also minerals like calcium, sodium, magnesium and potassium. Since youre probably too queasy to eat or even down a sports drink during a hangover, the best way to get necessary electrolytes fast is through IV therapy. ,
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Need Help Getting Started Heres Some Recipe Inspo:
Wondering what a Burrito bowl is? Well, we are here to explain it to you, show you how we make ours and inspire you to make your very own!
Now, What is a Burrito Bowl?
A simplified version of a Burrito so, exactly like a Burrito except you skip the wholemeal wrap and devour the contents from a bowl instead. The precise origin of the modern burrito is unknown, but guaranteed that the Burrito bowl was invented by someone who was too lazy to wrap it all up, or too poor to afford wraps. Either way, GENIUS.
The standard burrito/ burrito bowls are usually comprised of black beans, fried rice, salsa, cheese etc however you can make it as you please and that is the absolute beauty of it! With the right choice of ingredient substitutions it can prove to be a delicious, filling and healthy with the added bonus of it being so easy to make.
To make ours we follow these simple rules:
1. Choose a base.
The base that we choose is usually dependant on macro allowance, for example if it is a low-carb day we would choose some leafy greens, Bare Naked rice or Cauli rice. If a higher carb day, the choice would be brown rice, quinoa or potatoes. You may even choose to not have a base ingredient and just enjoy a bowl of solo ingredients.
Tip: Microwave rice packs are great for those who dont really have time to wait 3 decades for rice to boil.
2. Add some greens.
3. Chop up tomatoes.
It aint no burrito without tomatoes. Obvs.
4. Choose a protein source.
5. Add any extras as you prefer .
The 7 Best Drinks For Dehydration
Looking for the best drink to fight dehydration? It turns out there are quite a few options when it comes to filling your body back up with water and electrolytes. Whether you’re looking for post-workout replenishment or trying to keep your body hydrated during a bout of the stomach flu, these options will help you feel better.
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Worst Foods For Your Liver
How often do you consider your liver while sitting down to dinner? Unless your doctor has specifically told you that you have already been diagnosed with a liver issuesuch as bile duct disease, cirrhosis, fatty liver disease, hemochromatosis, Hepatitis C, or Wilson Diseasemost of us don’t think of our liver too often. Although maybe if you have taken part in binge-drinking, you’ll crack a joke about a beer being at the expense of your liver.
Even still, your liver plays a crucial role in regulating the body’s functions. The liver regulates metabolism, converting the nutrients we get from our diets into substances the body can either use or store to use for later. The liver also is responsible for addressing toxic substanceseither ensuring they’re released or turned into something better.
If you consistently eat some of the worst foods for your liver, your health could decline.
Whether you have a diagnosed liver problem or are worried about doing potential damage to your liver through your diet, these are the top 11 foods to avoid for the sake of your liver. And stay away from any of the 100 Unhealthiest Foods on the Planet while you’re at it, too!
Quality Of Life Matters
After losing about 65kgs Mr Macro Wizard decided to go about his diet the scientific way, leaving all the fads and nonsense behind him. Since then, he has earned himself a PHD, appeared on Mens Health, travelled the world, ate many a burger and most importantly, is reaching out to others to help them on their own journey.
Article written by The Macro Wizard, if you have not checked him out what are you waiting for?! You can find him on , , and most importantly via his website. .
You can also find his previous blogpost Eat More Protein here.
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Sodium X 25 = Salt Content Or Salt 25 = Sodium Content
If you have kidney disease a good goal for sodium intake is 2300 mg of sodium or 6g salt per day. Check with your Doctor or Kidney Dietitian to confirm what your maximum daily salt limit should be.
Nutrition information may be presented in two ways.
Per serving shows the amount of each nutrient that is contained in a specified serving size. If using this information, check if your portion is larger or smaller, for example a bowl of cereal may be presented as 30g on the nutritional information but your bowl may contain 50g. You would therefore calculate your portions nutritional content as follows:
Effects On The Kidneys
Besides the harmful effects reported from taurine accumulation with excess intake, data exist which have associated varying effects ranging from acute renal failure from excessive Red Bull consumption, increase in systolic and diastolic blood pressure as well as heart rate, and even reduced blood supply to the brain.
An abstract presented at the 2019 American Heart Association/American College of Cardiology meeting showed that young healthy adults consuming Rockstar energy drink had a significant increase in their resting blood pressure which could predispose to cardiovascular events .
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The Nutritional Values Of Monster Energy Zero Ultra
Monster Energy Ultra Zero does not contain many nutrients. 500ml of the classic recipe will give you:
- 0.9g carbohydrates
- 11 calories
There are negligible amounts of protein, fat and saturated fat in the drink.
The drink does contain some B vitamins, which have a positive impact on energy levels, general physical health and mental well-being:
- Vitamin B12
- Vitamin B5
- Vitamin B6
You may not be able to pronounce the names of these important vitamins easily, but their inclusion in the ingredients of Monster Energy Zero Ultra means you do get a boost of B vitamins. 100ml of the drink contains 53% of an adults Recommended Intake of Vitamin B3 and 100% RI of Vitamin B12.
Is Lucozade Bad For Your Kidneys
Overconsumption of sugar-sweetened beverages like Lucozade that contain a high glycemic index is associated with chronic kidney disease and diabetes. Of course, it all depends on the amount you drink and frequency which will determine the potential dangers of such drinks.
On the other hand, studies have also shown that vitamin B and its derivatives can delay the progression of diabetic kidney disease.
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Caffeine Withdrawal May Occur 12
The infographic claims that individuals who consume energy drinks regularly may experience caffeine withdrawal in the 12-24 hours after consumption, which includes symptoms such as headache, irritability and constipation.
Dr. Farrimond explained that withdrawal symptoms can last up to 9 days and the severity depends on the amount of caffeine consumed.
For regular energy drink consumers, it takes around 7-12 days for the body to adapt to a regular intake of caffeine, according to the infographic. An individual is unlikely to experience a boost from the beverages once their body gets used to them.
While the information provided in this infographic is not new, it does help shed light on why so many studies have cited the health implications of energy drinks.
Still, energy drink consumption is rising, In the US, sales of the beverages increased by 60% between 2008 and 2012.
Energy drinks are particularly popular with children and adolescents. Last year, Medical News Today reported on a study from the Centers for Disease Control and Prevention , which found that 73% of children consume caffeine on a daily basis much of which is coming from energy drinks and coffee.
Worst Foods & Beverages For Gout
- At the top of the list of what to avoid is booze. Beer and liquor readily convert to uric acid and they slow down its elimination. Studies have shown mixed results about whether wine is OK in moderation.
- Drinking sugary beverages, such as sodas sweetened with high fructose corn syrup, fruit juices or other sugar-containing drinks, is associated with gout. Notable exception: cherries, especially tart cherries, may be beneficial for gout.
- Go light on red meats, particularly organ meats like liver, tongue and sweetbreads, which are all high in purines. Also avoid or minimize the amount of bacon, venison and veal you eat.
- Maybe surprising: Turkey and goose are very high in purines. Chicken and duck are better bets.
- Some seafoods also are high in purines, including anchovies, sardines, mussels, scallops, crabs, lobsters, oysters and shrimp.
- Some vegetables are on the watch list, too: Consider cutting back on mushrooms, asparagus and spinach but veggies of any kind are much less likely to trigger a gout flare than alcohol or organ meats.
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This Water Pure Squeezed Lemon & Limes
2 Kellogg’s Chewy Marshmallow Rice Krispies Bars
EXPERT VERDICTImagine taking a glass of water, pouring in four teaspoons of sugar, and still calling it water…doesn’t make sense right?
It takes the biscuit that this water is advertised as water, but only has 20 per cent less sugar than a full fat Coke.
MANUFACTURER’S RESPONSE: This Water drinks are made from pure squeezed juices from real fruits and spring water, and sugar.
The sugars found in our drinks are made up of the sugars in fruit juice and sucrose which is needed to ensure that our drinks taste great .
Unlike other flavoured water brands, our drinks will never contain concentrates, colourings or preservatives. The nutritional information is clearly stated on all our drinks labels.
DRINK THIS INSTEAD: Water: 0 calories, 0g fat, 0g sugar